Write Yourself Happy
By Megan C Hayes PhD
Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions. Journalling is a hot trend - for personal expression, creativity, self-actualisation and goal-setting. In Write Yourself Happy, author Megan Hayes shows us how, using positive journalling, we can journal more consciously, writing in a way that engages and promotes our most supportive and life-affirming emotions.This practical workbook demonstrates how to put eight of the most commonly experienced positive emotions - joy, gratitude, serenity, interest, hope, pride, awe and love - to work, helping us not simply to feel better, but to live better.Based on groundbreaking research in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way - and discover how things go right when we write.Praise for Write Yourself Happy:'The power of positivity comes together with the power of the pen. It is a mighty force for well-being.'Miriam Akhtar MAPPAuthor of Positive Psychology for Overcoming Depression and What is Post-traumatic Growth?'Write Yourself Happy is filled with practical, applied and scientifically proven methods - it offers readers a direct path to increase positivity and sustain happiness. It is the perfect resource for optimal wellbeing.'Daniel J Tomasulo, PhD, TEP, MFA, MAPPPsychologist and author of Character Strengths Matter'This book is ideal for anyone who is looking for a creative and uplifting path to happiness. Megan's encouraging tone and fun exercises not only boost your mood but also help you to forge a stronger connection with yourself. I highly recommend the read - and doing each of the writing exercises in it!'Susanna HalonenThe Happyologist® and author of Screw Finding Your Passion'Forget the pressure to become a perfectionist Photoshop you. Write Yourself Happy is about easing into a reality that already exists and needs nothing more to bloom than pen on paper. Let the scientifically nuanced and reassuring rhythm of your compassionate Sherpa Megan C Hayes steal you away.'Kristen Truempy, MAPPCreator of the Positive Psychology Podcast 'Megan artfully combines the world of writing with positive psychology producing this guide to 'writing yourself happy'. Written with a delicate balance of scientifically based wellbeing advice alongside an open playfulness that allows the reader to consider and interpret things for themselves. It is thanks to reading this book that my clients, and of course myself, enjoy the many benefits of Positive Journaling.'Samantha SpaffordPsychologist and Director of Positive Mind Works
A collection of small mouthfuls that can be served with drinks before dinner, as an exciting tasting plate or as delicious party food. Inspiration is taken from around the world, with tapas from Spain, antipasto from Italy and mezze from Greece - all bursting with delicious Mediterranean flavours. Why not try the prawn and octopus bites, marinated vegetables, tiny pies, fritters, meatballs or dips? But beware - it's impossible to stop at just one...
By Madonna Gauding
Mandalas, sacred circle designs, have been used in spiritual traditions around the world as a focus for meditation and healing. This book presents 100 original mandala designs for you to colour based on traditional Celtic, Christian, Buddhist, Native American, and Hindu sources. A full-colour introduction gives detailed background information about the use of mandalas in world cultures. It is illustrated with colourful reproductions of traditional mandala designs to inspire your own creative efforts. The book also includes complete instructions for colouring the mandalas as an aid to insight, creative self-expression, and meditation. Beautiful and enlightening, the classic mandala designs in the book include rose window designs from the cathedrals of Europe, Navajo sand paintings, Hindu yantras, traditional Buddhist thangka scroll designs, and motifs from illuminated Celtic manuscripts. You will find colouring these inspiring designs to be entertaining, relaxing, and illuminating.
The World Atlas of Street Fashion
By Caroline Cox
Discover the inspirational world of global street styles and the fascinating stories behind them, accompanied by hundreds of stunning photographs.Filled with eye-catching images of 100 styles from around the globe, The World Atlas of Street Fashion is a celebration of those who dare to think differently. Written by acclaimed fashion historian Caroline Cox, The World Atlas of Street Fashion celebrates the invention and creativity to be found in fashion all around the globe.From the Chinese skinheads of Beijing to the feminist funkeiras of São Paolo, the raggare of Stockholm to the Junglists of Whistler, this is world street style as you've never seen it before. Organized geographically by continent, this book examines street style in all its international diversity, by tracing the many and varied ways in which it has developed in different regions of the world, from the streets to the catwalk.From the famous to the niche, the rebellious to the downright revolutionary, The World Atlas of Street Fashion offers a ground-breaking portrait of world street style.
World Atlas of Golf
By Mark Rowlinson
First published in 1976, The World Atlas of Golf has a unique place in golf literature as the first book to take a global view of the sport and the history and architects of course design. Now, re-written for the twenty-first century, this new format is a handy size, with expert guidance of the world's greatest courses. Written by an expert panel comprising of course designers, ex-tour pros, leading journalists and commentators from around the globe, The World Atlas of Golf covers the courses that are seminal in the history of the sport as well as those that simply demonstrate architectural brilliance. Sumptuous computer-generated artworks accompany each course, illustrating features in impressive detail, while 'cut away' illustrations of signature holes highlight their particular challenges and show the course architect's ingenuity.With feature pages that provide a thorough understanding of the golfing scene in every part of the world and maps showing the locations of key clubs, this is the book that will set the benchmark in golf publishing for the next 30 years.
World Atlas of Beer
By Tim Webb, Stephen Beaumont
'Written with authority and wit... the perfect guide to the rapidly changing beer scene' - the GuardianAs craft brewing continues to go from strength to strength across the world, The World Atlas of Beer is the definitive and essential guide to beer, with information on brews ranging from the Trappist ales of Belgium to the wheat beers of Bavaria, Breton black beers, barrel-aged Californian beers, British bitters, Vietnamese bia hoì, traditional Finnish sahti, and the output of the hundreds of craft breweries around the world, from the USA and Canada, to Japan and even the Easter Islands. It explores the development of beer and the myriad brewing techniques in use today. Country by country the book considers a vast range of beer styles and traditions. Detailed maps describe crucial trends in major territories and features such as matching beer with food and how to pour different kinds of beer complete the picture. Now in a fully updated second edition, this book is the perfect companion to help you explore the best beers the world has to offer.
The World Atlas of Whisky
By Dave Broom
The best whisky book ever - a must-read for drinkers! - ForbesThe perfect go-to reference guide for the whisky lover's bookshelf. - Whisky MagazineAward-winning author and whisky expert Dave Broom explores over 200 distilleries and examines over 400 expressions. Detailed descriptions of the Scottish distilleries can be found here, while Ireland, Japan, the USA, Canada and the rest of the world are given exhaustive coverage. There are tasting notes on single malts from Aberfeldy to Tormore, Yoichi (and coverage of the best of the blends). Six specially created 'Flavour Camp Charts' group whiskies by style and allow readers to identify new whiskies from around the world to try.This extensively updated and extended edition features new material on burgeoning areas, including detailed coverage of many recently opened US craft distilleries, new distilleries in Germany, Austria and Switzerland, and discussion of the growing whisky scene in Latin America.With over 200 beautiful colour photographs and 21 colour maps locating distilleries and whisky-related sites, this is a stylish celebration of the heritage, romance, craftsmanship and versatility of whisky.
The World Atlas of Wine, 7th Edition
By Hugh Johnson, Jancis Robinson
"Immense and beautiful - almost drinkable" - Midweek, BBC Radio 4 "Simply superb work... buy it if you like wine at all." - Victoria Moore, The Telegraph "If I owned only one wine book, it would be this one. And this edition, please." - Andrew Jefford, DecanterFew wine books can be called classic but the first edition of The World Atlas of Wine made publishing history when it appeared in 1971. It is recognized by critics as the most essential and authoritative wine reference work available. This seventh edition will bring readers, both old and new, bang up to date with the world of wine.Much has changed since the last edition of the Atlas in 2007. Changes in climate, in winemaking technique, in fashion, and in where wine is grown over the past years are all reflected in this new edition. The move away from more predictable international grapes and towards less familiar, local varieties is a noticeable trend. Wine that expresses its precise location is once more to the fore, meaning that an Atlas that allows the reader to understand a region's geography is more necessary than ever. The increasing importance of cooler-climate regions as the effects of climate change become more apparent and the growth of China, not just as a consumer of wine but also as a grape-grower and wine producer, are just two of the many other developments covered.The Atlas is renowned for its superb cartography and this seventh edition has 215 unique maps. Dynamic wine regions such as coastal Croatia, Khaketi in Georgia, Canterbury in New Zealand, Swartland in South Africa, Northern Virginia in the US , and Ningxia in China are examples of just some that are covered in detail for the first time. Hugh Johnson and Jancis Robinson, the world's most respected wine-writing duo, have again joinedforces to create a classic that no wine lover can afford to be without.Contents Includes...IntroductionThe Ancient World and Middle AgesThe Evolution of Modern WineInternational GrapesRegional GrapesWine and WeatherMaking Wine in the VineyardMaking Wine in the CellarOak and its usesStoppering WineAnatomy of a WineryWine and TimeEnjoying WineTasting and Talking about WineThe World of WineFranceItalySpain PortugalGermanyAustriaHungaryGreeceNorth AmericaSouth AmericaAustraliaNew ZealandSouth AfricaAsiaAnd Much More!
The World Atlas of Wine, 6th Edition
By Hugh Johnson, Jancis Robinson
Written by the world's most authoritative wine duo, the unparalleled clarity and detail of the maps remain core to the Atlas. Each of the 200 maps has been thoroughly researched and updated. Reflecting the happenings over the last six years in the world of wine, the pages devoted to the New World show a lot of changes. New additions include: California (Rutherford, Oakville, Stag's Leap),Australia (Barossa Valley, McLaren Vale, Limestone Coast), New Zealand (Central Otago, Martinborough), South Africa (Constantia). The South American section receives a complete revamp. In Europe the dynamism of the new Old World is in evidence, with Sicily, the Douro, Greece and Germany all receiving extra pages. In Spain, Toro makes an appearance and Austria's hotspots, Wachau & Kremstel, fall under the spotlight. With new illustrations and photographs throughout, this is the must-have book and reference work for all wine enthusiasts.
World Atlas of Tea
By Krisi Smith
A cup of tea is an everyday pleasure for people the world over. And increasingly there is a dizzying array of teas to choose from - from robust black tea to elegant green tea and everything in between. In fact every tea has a fascinating story to tell about the place in which it grew - from soil, climate and altitude to the choices its producers made in processing it. Then there are the myriad ways in which that tea can be prepared for your daily cup. Tea mixologist Krisi Smith sets out what you need to know to appreciate teas of all descriptions - from harvesting and processing methods for different varieties to how to make the perfect cup. The world's key tea-growing regions and their best products are identified and their taste profiles explained - from China, Taiwan, Japan, India and Sri Lanka to Nepal, Vietnam and East Africa. The world of tea is fast-moving and Krisi also includes info on everything from blending teas to your own taste and some innovative recipes, to health benefits and the perfect kit to make your brew truly delicious.
The World Atlas of Wine
By Hugh Johnson, Jancis Robinson
There are few books that have had such a monumental impact in their field as The World Atlas of Wine; sales of the first four editions exceed 3.5 million copies. Now, world-renowned authors Hugh Johnson and Jancis Robinson have teamed up to combine their unrivalled talents. Together they have created the fifth edition of this masterpiece, making it the most thorough and expansive revision ever of the work. In keeping with the Atlas's reputation for cartographic excellence, all 148 maps from the fourth edition have been completely revised and modernised, with an additional 30 new maps. Hailed by Decanter as Wine Book of the Millennium, The World Atlas of Wine has been described by critics worldwide as 'extraordinary' and 'irreplaceable'. In this, its fifth edition in 30 years, it remains an essential addition to every wine-lovers or professional's library.
The World Atlas of Coffee
By James Hoffmann
Coffee has never been better, or more interesting, than it is today. Coffee producers have access to more varieties and techniques than ever before and we, as consumers, can share in that expertise to make sure the coffee we drink is the best we can find. Where coffee comes from, how it was harvested, the roasting process and the water used to make the brew are just a few of the factors that influence the taste of what we drink. Champion barista and coffee roaster James Hoffmann examines these key factors, looking at varieties of coffee, the influence of terroir, how it is harvested and processed, the roasting methods used, through to the way in which the beans are brewed.Country by country - from Bolivia to Zambia - he then identifies key characteristics and the methods that determine the quality of that country's output. Along the way we learn about everything from the development of the espresso machine, to why strength guides on supermarket coffee are really not good news. This is the first book to chart the coffee production of over 35 countries, encompassing knowledge never previously published outside the coffee industry. For everyone who wants to understand more about coffee and its wonderful nuances and possibilities, this is the book to have.
Working With: Your Sixth Sense
By Theresa Cheung
Working with your Sixth Sense shows you how to build on and develop your intuition or "inner knowing". Theresa Cheung explores the different levels of consciousness and explains how meditation, trance and self-hypnosis can all help to develop new degrees of awareness. You will discover how to communicate psychically with others, how to develop divination skills through scrying and dreamwork and how to see beyond physical barriers to other dimensions.
Working With: Spirit Guides
By Teresa Moorey
Find the right spirit guide for you with this book from expert esoteric wisdom author Teresa Moorey. This book features tips on which crystals, oils and meditation techniques will help you safely make contact with your guardian angels, power animals, fairies and benign ancestors. It also provides spells, affirmations and rituals to help you develop your relationship with your guide and features a directory of angel hierarchies and power animals. Working with Spirit Guides is filled with practical information that will help you improve and sharpen your spiritual and psychic ability.
Working With: Karma
By Gill Farrer-Halls
Karma is the total result of everything we have done, are doing and will do. It creates our present and our future. This book will enable you to understand karma, what it is, how it manifests itself and how you can change bad karma. Working with Karma features practical exercises and rituals to help you generate good karma, guided meditations for exploring the karma of your past lives and teaches you how you can use karma to improve your relationships and career, encourage prosperity, heal yourself and discover your true purpose in life.
The Wood Fire Handbook
By Vincent Thurkettle
The Wizard Of Oz Notebook
The Witchcraft Handbook
By Midia Star
Embrace your inner witch.Packed with spells, potions and witchy wisdom, use this magickal guide to enhance every aspect of your life. From the effects of the moon to the use of candles to enhance spells, learn how to protect your home, fulfill your dreams, boost your love life, banish ill chance and secure your future.Isn't it time you unleashed the power of magick?