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How to Eat Better

By James Wong
Authors:
James Wong
'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet.STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds.COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold.Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying?How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.
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  • Retro: The Complete Collection

    Retro recipes are always high on the all-time favourites list, no matter where you eat - at home, restaurants, diners, pubs, cafes and coffee shops. There's nothing like a spot of nostalgia to remind you of a special moment in your life. This book is full of such memorable recipes - Scotch Eggs, Duck à l'Orange, and Classic Trifle - as well as recipes with a lighter 21st-Century twist like Black Forest Soufflé - alongside iconic advertisements from the 1950s. It's a culinary stroll down memory lane with each turning page.
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  • Ella's Kitchen: The Easy Family Cookbook

    Ella's Kitchen: The Easy Family Cook Book is packed with more than 100 easy-to-make and delicious family recipes that bring everyone together to share in life's foody adventures. In chapters organized by mealtime, each recipe has been carefully developed to ensure that it's perfectly balanced and lip-smackingly tasty for little ones and grown-ups alike. Find out which meals are best to adapt for weaning babies, know what to cook for a play-date crowd-pleaser (little friends will go mad for Munchy Cheese and Leek Sausages); and see instantly which dinners keep beautifully warm for when mum or dad gets home ("Your Sunshine Carnival Curry is in the oven!"). Building on the huge success of the previous three books in the series, this latest addition to the Ella's Kitchen Cook Book library is an absolute must for busy families with hungry tummies to feed up and down the family tree.
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    Plenish: Fuel Your Ambition

    By Kara Rosen
    Authors:
    Kara Rosen
    Unlock your potential with the right plant-based foods to fuel your ambition. Whether your goal is to lose 10lbs, run 10k, sleep better, feel stronger or get that well-deserved promotion, you need energy to fuel your drive and push you forward. Every ambitious human has one thing in common: they rely on their mind and body to keep up with their drive. Featuring more than 40 new raw, cold-pressed juice blends, great recipes for eating throughout the day and goal-focused menu plans, Plenish: Fuel Your Ambition will help you get to the top of your game. These juices are packed full of nutrients that will kickstart the energy you need to unlock your own potential. Wherever your ambition drives you, press on and keep crushing it!Praise for Plenish"The perfect introduction to juicing" - Elle UK"London's best juice cleanse" - Gwyneth Paltrow's Goop"We never knew juices so green could taste so great" - Daily Mail
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    The Louise Parker Method: Lean for Life

    By Louise Parker
    Authors:
    Louise Parker
    THE MUCH-ANTICIPATED FOLLOW-UP TO THE SUNDAY TIMES BESTSELLER THE LOUISE PARKER METHOD: LEAN FOR LIFEThis year, start a new you eating plan you can maintain for life. Louise Parker shows you how the A-Listers do it.Don't be fooled by vague promises of organic 'clean' eating. Teach yourself to EAT BEAUTIFULLY and EAT LEAN and TRANSFORM YOUR BODY FOREVER.This cookbook not only contains over 120 fuss-free recipes; it arms you with the knowledge to create hundreds of variations so you will never get bored.Praise for Lean for Life:'Louise is the only one out there I trust - she's not holier than thou, yet somehow miraculously gets my reluctant arse into gear and sometimes even keeps it there. I love that her method is NOT a diet - and is genuinely sustainable - so I can have my glass of wine and manage to avoid spending the rest of the week eating cheesy wotsits. She toughens me up without driving me round the bend with kale juice and the more depressing style of sprout. She just gets it. We all use her, because she's discreet and funny and that's really important' - Emma Thompson'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour'Louise Parker is one of the very few weight-loss experts worth the title. A genius method,an unbelievable client list and years of experience.' - Good Housekeeping'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' - Tatler'Quite simply the most intelligent weight-loss programme out there.' - Independent
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  • New Essential Gluten-free

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  • Super Foods & Power Juices

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  • Super Smoothies & Juices

    Juices and smoothies come in myriad colours, textures and flavours along witha vast array of concentrated nutritional benefits. These recipes can be simple thirst quenchers, vitamin and mineral boosters, or a meal in a glass and so much more. Clear and informative recipes also reveal some wonderful and easily available ingredients as well as their benefits for your health and wellbeing.
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    Institut Paul Bocuse Gastronomique

    The perfect guide for professional chefs in training and aspiring amateurs, this fully illustrated, comprehensive step-by-step manual covers all aspects of preparing, cooking and serving delicious, high-end food. An authoritative, unique reference book, it covers 250 core techniques in extensive, ultra-clear step-by-step photographs. These techniques are then put into practice in 70 classic and contemporary recipes, designed by chefs. With over 1,800 photographs in total, this astonishing reference work is the essential culinary bible for any serious cook, professional or amateur.
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    Kevin Dundon's Modern Irish Food

    By Kevin Dundon
    Authors:
    Kevin Dundon
    Celebrated chef Kevin Dundon takes on time-honoured, traditional dishes and ingredients and gives them a twist as only he can. The result is delicious, easy-going food that is perfect for everything from leisurely dinner with friends to a quick family lunch.Think modern takes on Rib of Beef, Lamb Stew or Brown Soda Bread - all with easy-to-follow instructions for replicating at home and presented against a backdrop of gorgeous country landscapes.Kevin's passion for freshness mixed with both simplicity and flair permeates his cooking. Whether it's a Smoked Fish Chowder or Wicklow Venison in Mulled Wine, Kevin uses simple seasonal ingredients to spectacular effect. Family gatherings - Christmas, Easter, a summer BBQ - are catered for, as well as easy meals for everyday dinners, lunches and brunches. Kevin's magic touch will transform anyone's cooking.Organised into sections such as Soups, Breads, Fish and Seafood, Poultry and Game, Meat, Vegetarian, Salads and Side Dishes, Something Sweet and Storecupboard, Sauces and Stocks, this book will fill you with enthusiasm for fresh ingredients and delicious comfort food.
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    Bone Daddies: The Cookbook

    By Ross Shonhan, Tom Moxon
    Authors:
    Ross Shonhan, Tom Moxon
    Without doubt, Bone Daddies is the coolest ramen bar in London: great music, a buzzing atmosphere and large bowls of steaming ramen. Now you can enjoy the ultimate comfort food at home with 100 recipes from this immensely popular restaurant, including snacks, ramen, buns and more.Discover the depths of flavour that ramen brings - from the rich broth and the delicious noodles to the assortment of toppings, including succulent chasu pork, pulled chicken and fried soft-shell crab. Enjoy classic Tonkotsu, Tomato & chorizo or the Prince of Darkness ramen. Snack on Tenderstem broccoli with yuzu kosho mayo, Salmon kara-age with chilli ponzu and Beef tataki with crispy kale & yuzu miso dressing. Top it all off with Green tea ice cream or a Salted sesame snap.Praise for Bone Daddies:'We ate, in truth, like rabid maniacs' - Grace Dent'A New York-inspired, butched-up ramen-ya with gutsy noodle soup dishes that don't skimp on flavour' - Time Out'If you worship ramen, then Bone Daddies will feed your yen. And if you're a first-timer, prepare for conversion' - Tom Parker Bowles
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  • GQ Eats

    'If food is the new rock 'n' roll, this recipe book is Sgt. Pepper's.' - Heston Blumenthal.Featuring recipes from the UK's best restaurants, plus tips and techniques from the country's top chefs, GQ Eats is an indispensable guide for enthusiastic home cooks, sophisticated diners and good-food fanatics. This is the best of British food for men who want to cook and for women who want to know what to feed them. With contributions from leading chefs and food writers including: Jason Atherton; Raymond Blanc; Heston Blumenthal; Fergus Henderson; Giorgio Locatelli; Yotam Ottolenghi; Oliver Peyton; Gordon Ramsay; Mark Hix; Michel Roux Jnr; Marcus Wareing and Bryn Williams.The recipes provide inspiration for any occasion, from brilliant breakfasts to food for a Boys' Night In (Daniel Boulud's Coq au Vin), Michelin-star Meals such as Giorgio Locatelli's Tomato and Chilli Pasta with Prawns and Gordon Ramsay's Honey and Cider Roast Leg of Lamb, and rock 'n' roll Roasts - from Pitt Cue's Pulled Pork to Mark Hix's Roast Chicken. Remember to save room for alfresco feasts, delectable desserts and killer cocktails.Accompanied by images from brilliant photographers Romas Ford and Tom Schierlitz, GQ has created a cutting-edge compendium of recipes to cook again and again.
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  • 200 Tapas & Spanish Dishes

    By Emma Lewis
    Authors:
    Emma Lewis
    With over 200 recipes infused with the vibrant and complex flavours of Spain, you can recreate the tastes of the tapas bar in your home. There are tempting recipes to suit any occasion, from simple family lunches to dinner party centrepieces. Whip up a refreshing Andalusian Gazpacho on a hot summer's day or, for something simple yet delicious, try Mussels in a Saffron Broth. If you've got a celebration coming up, wow friends and family with a Valencian Paella. And, to round things off perfectly, sample one of the sweet treats, such as Moscatel Roasted Peaches or Santiago Almond Torte.
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