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Stress Relief

By Jonathan Hilton
Authors:
Jonathan Hilton
Stress has become a permanent part of our fast-paced lives, and it takes its toll. Mental and physical pressures wear down our body's reserves and leave us feeling depleted or overwhelmed. "Stress relief to go" offers a range of effective techniques which will show you how to reduce anxiety and find calm in the face of all the stresses of modern life. The author provides exercises to do throughout your day, healthy and creative diets and ways to organise your professional and home life.
  • The Chakra Bible

    By Patricia Mercier
    Authors:
    Patricia Mercier
    The Chakra Bible is a guide to understanding every aspect of chakras, the centres of energy in our body that have a profound effect on energy, health and well-being. The book features a detailed guide to each of the chakras, their associated colour, Indian deity, healing stone and emotional and physical actions. It also includes step-by-step yoga exercises and meditations to strengthen and heal each chakra and features a guide to aura reading and healing, closely connected with chakras.
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  • Working With: Karma

    By Gill Farrer-Halls
    Authors:
    Gill Farrer-Halls
    Karma is the total result of everything we have done, are doing and will do. It creates our present and our future. This book will enable you to understand karma, what it is, how it manifests itself and how you can change bad karma. Working with Karma features practical exercises and rituals to help you generate good karma, guided meditations for exploring the karma of your past lives and teaches you how you can use karma to improve your relationships and career, encourage prosperity, heal yourself and discover your true purpose in life.

    Mermaid Wisdom

    By Brenda Rosen
    Authors:
    Brenda Rosen
    Mermaids are universal symbols of creativity, beauty, power and knowledge. This book will help you access mermaid power by introducing you to inspiring mermaid myths and legends from around the world, together with detailed explanations of how these stories relate to our own lives. You will also find exercises and rituals to help you gain new insights into your sexuality, relationships and creative life.
  • Philip's Street Atlas South Yorkshire

    This is a brand new edition of this successful colour atlas of South Yorkshire, the only atlas to provide comprehensive, detailed coverage of the county. The atlas gives the user complete coverage of all urban and rural areas. The mapping is at a standard scale of 3 1/2 inches to 1 mile (2 2/3 inches to 1 mile in the pocket edition) with some of the more rural areas mapped at 1 3/4 inches to 1 mile (1 1/3 inches to 1 mile in the pocket edition). All mapping is complete with postcode boundaries. The atlas is ideally suited for both business and leisure use. There is a route-planning map at the front of the atlas. The main maps show every named road, street and lane clearly with through-routes highlighted. School locations are marked and emergency services, hospitals, police stations, car parks and rail and bus station locations are all featured. There is a comprehensive index of street names and postcodes including schools, industrial estates, hospitals, sports centres, etc. These are highlighted in red.
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    The Big Sleep

    By David Baird
    Authors:
    David Baird

    How Do I Love Thee Kitty?

    1000 Paths: Good Luck

  • Philip's Street Atlas Somerset

    This is a completely revised edition of the only street atlas of Somerset giving comprehensive, detailed coverage of the county. No other atlas shows every street in Somerset. The mapping is based on Ordnance Survey data and gives the user complete coverage of all urban and rural areas. The mapping is at a standard scale of 3 1/2 inches to 1 mile (2 2/3 inches to 1 mile in the pocket edition) although some of the more rural areas are mapped at 1 3/4 inches to 1 mile (1 1/3 inches to 1 mile in the pocket edition). All mapping is complete with postcode boundaries. The atlas is ideally suited for both business and leisure use. There is a route-planning map at the front of the atlas. The main maps show every named road, street and lane clearly with through-routes highlighted. School locations are marked and emergency services, hospitals, police stations, car parks and rail and bus station locations are all featured. There is a comprehensive index of street names and postcodes including schools, industrial estates, hospitals, sports centres, etc. These places of interest are highlighted in red.

    Poetry To Heal Your Blues

    Poetry To Calm Your Soul

    Poetry To Share Your Love

    Captivating Couples