Confetti: The Groom's Speech & Duties
From planning your honeymoon to giving a great speech, here is all you need to know about what to do and when on your big day. * The engagement and your responsibilities * Budgeting for the event * Writing your speech and who to thank * Planning the honeymoon
The Making of " The Great Rock 'n' Roll Swindle" (The Vinyl Frontier)
Film Frontier: Raging Bull
GI & GL Counter
By Wynnie Chan
This is the ultimate guide to the nutritional content, including GI and GL ratings, of over 1,500 favourite foods and drinks. At a glance tables show the GI (glycemic index) rating, GL (glycemic load), fat, calories, protein and carbohydrate content. Including essential nutritional facts for every type of diet and special food needs, this handy pocket format book is in clear A-Z organization for easy use.
Philip's Guide to Mushrooms and Toadstools of Britain and Northern Europe
By Geoffrey Kibby
The Philip's Guide to Mushrooms and Toadstools of Britain and Northern Europe is an easy-to-use rapid identification guide to more than 400 of the larger fungi of Britain and Northern Europe. The region covered extends from Britain and Ireland to western Russia, and from Scandinavia to the Alps and the beginning of the Mediterranean zone.The book is a practical field guide, containing accurate, full-colour illustrations of each of the featured species, with important distinguishing characteristics labelled. A cross-section of each specimen is also provided, together with a drawing of a spore. A detailed illustrated key allows the user to identify a specimen and points to the appropriate place in the book for further information.The text gives detailed yet accessible information for each species. Details include: habitat, season, frequency, cap size, shape and colour, gill colour and structure; stem shape and colour; spore colour and size. The author highlights the most distinctive features of each species, so that even a brief glance at the text can provide key information quickly in the field. Clear symbols indicate whether a species is edible or poisonous.The introduction to the book acquaints the reader with the world of mushrooms and toadstools from botanical, taxonomic and economic points of view, and contains sections on collection and identification, as well as on poisonous species and the use of mushrooms in cooking.The Philip's Guide to Mushrooms and Toadstools is suitable to the naturalist, the collector and the student alike.Main map scale:
Film Frontier: Taxi Driver
Big Book Of Magic Fun Barrons
By John Scott
John Scott is the yoga teacher who helped Madonna sculpt her body to its high level of fitness and toned physique. He is also personal yoga teacher to Sting and Trudi Styler. With this book, Scott introduces the principles of ashtanga yoga to a wider audience. Ashtanga is one of the more dynamic forms of yoga, as powerful an exercise as doing an aerobic class. However, the benefits go far deeper than a fitter body. Ashtanga yoga is a movement meditation, where the breath is the key to focusing the mind, balancing the emotions and strengthening the spirit, while toning the muscles and building stamina. Yoga is also a philosophy and discipline for developing patience, inner strength and heightened concentration. Ashtanga literally means "eight stages" - abstinence, observance, posture, breath control, sense withdrawal, concentration, meditation and contemplation. The book's sequence of practice sessions provides the foundations which should allow the practitioner to achieve his or her physical and psychological peak. It starts with a simple sequence for beginners, moving on to breath-synchronized "asanas" that massage inner organs to purify the body.The structured course develops the strength, stamina and flexibility, which should provide progressively deeper therapeutic benefits.