Easy GI Diet
By Helen Foster
Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy GI Diet focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from:the Genius weight-loss plan;the Vegetarian weight-loss plan;the energy-boosting Galvanizer plan;the GI for Life plan to maintain your new-found figure;Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a new, healthier low-GI lifestyle.
Philip's Guide to Butterflies of Britain and Ireland
By Jeremy Thomas
Philip's Guide to Butterflies of Britain and Ireland begins with a valuable introduction to butterflies, explaining the differences between butterflies and moths, the life cycle and structure of butterflies, their movement and migration patterns, and helpful information on the distribution and habitats of the main family groups so that readers will know at a glance which species they are likely to see and where - useful for both identification purposes and for those readers who want to find a specific species. The introductory section finishes with information for gardeners, detailing which plants to grow and when. Each section is illustrated with diagrams and photographs. There then follows an illustrated key to the main family groups, detailing principal physical and flight characteristics, as well as other key information to aid identification. The next section consists of 60 specific species descriptions. These comprise detailed identification notes for both adult and young stages, information on life cycle, habitat and behaviour, and distribution and status - all accompanied by life-cycle artwork and time charts, a distribution map and a large colour photograph.Finishing with photographs and information on the most common day-flying moths, Philip's Guide to Butterflies of Britain and Ireland is an essential guide for both experienced naturalists and newcomers to the subject.
Confetti: The Best Man's Speech & Duties
With clear advice on the formalities and etiquette plus inspiring ideas for your speech, here you will find all you need to be the best ever Best Man. * Sample speeches, jokes and one-liners * Your duties and wedding etiquette explained * Delivering the perfect Best Man speech * Great tips on making a toast to the happy couple
Confetti: How To Write A Wedding Speech
Tips and advice on how to plan, write and deliver your wedding speech. From thanking the right people to getting a laugh in, this invaluable guide will help you prepare and present a brilliant speech, whatever your role in the marriage ceremony. * Researching and gathering material * Structuring your speech * Quotes, jokes and anecdotes * Giving a winning performance
Confetti: Planning Your Wedding
Comprehensive, simple and easy to understand, this guide will help you to plan your dream wedding. Church or civil? White or ivory? This is the definitive guide to making your big day perfect, from choosing flowers and picking the right dress to budgeting for the event and organising the reception. * Simple and effective ways to get organized * Easy-to-understand tips for budgeting * Wedding traditions and etiquette explained
Confetti: The Groom's Speech & Duties
From planning your honeymoon to giving a great speech, here is all you need to know about what to do and when on your big day. * The engagement and your responsibilities * Budgeting for the event * Writing your speech and who to thank * Planning the honeymoon
The Making of " The Great Rock 'n' Roll Swindle" (The Vinyl Frontier)
Film Frontier: Raging Bull
GI & GL Counter
By Wynnie Chan
This is the ultimate guide to the nutritional content, including GI and GL ratings, of over 1,500 favourite foods and drinks. At a glance tables show the GI (glycemic index) rating, GL (glycemic load), fat, calories, protein and carbohydrate content. Including essential nutritional facts for every type of diet and special food needs, this handy pocket format book is in clear A-Z organization for easy use.
Philip's Guide to Mushrooms and Toadstools of Britain and Northern Europe
By Geoffrey Kibby
The Philip's Guide to Mushrooms and Toadstools of Britain and Northern Europe is an easy-to-use rapid identification guide to more than 400 of the larger fungi of Britain and Northern Europe. The region covered extends from Britain and Ireland to western Russia, and from Scandinavia to the Alps and the beginning of the Mediterranean zone.The book is a practical field guide, containing accurate, full-colour illustrations of each of the featured species, with important distinguishing characteristics labelled. A cross-section of each specimen is also provided, together with a drawing of a spore. A detailed illustrated key allows the user to identify a specimen and points to the appropriate place in the book for further information.The text gives detailed yet accessible information for each species. Details include: habitat, season, frequency, cap size, shape and colour, gill colour and structure; stem shape and colour; spore colour and size. The author highlights the most distinctive features of each species, so that even a brief glance at the text can provide key information quickly in the field. Clear symbols indicate whether a species is edible or poisonous.The introduction to the book acquaints the reader with the world of mushrooms and toadstools from botanical, taxonomic and economic points of view, and contains sections on collection and identification, as well as on poisonous species and the use of mushrooms in cooking.The Philip's Guide to Mushrooms and Toadstools is suitable to the naturalist, the collector and the student alike.Main map scale:
Film Frontier: Taxi Driver