Packed with useful tips for how best to tackle your diabetes, this book will show that cutting down on fat and sugar does not have to mean a compromise on flavour. With breakfasts, lunches and dinners as well as indulgent sweet treats that are actually good for you, this is a great book for anyone interested in tweaking their diet to make it that bit healthier.
Monday to Friday Diet
The perfect long-term solution to healthy living that keeps the weight off - the Monday to Friday Diet allows you to indulge at the weekends, knowing you're following a healthy, nutritious and delicious plan through the week. While most diets focus on short-term weight-loss goals, and are so prohibitively strict that many of us fall off the wagon in a matter of weeks, the Monday to Friday Diet has longevity built in, because you are allowed the occasional treat.Packed with recipes for quick breakfasts, lunch on the go, and fast and easy midweek dinners, this is designed to fit into your busy daily life, and not allow weight-loss goals to stand in the way of tasty, nutrient-packed, satisfying eating.
'If food is the new Rock 'N' Roll, this recipe book is Sgt. Pepper's.' - Heston Blumenthal.From the magazine synonymous with style comes the ultimate cookbook for men with discerning taste.Featuring recipes from the UK's best restaurants, plus tips and techniques from the country's top chefs, GQ Eats is an indispensable guide for enthusiastic home cooks, sophisticated diners and good-food fanatics. This is the best of British food for men who want to cook and for women who want to know what to feed them. With contributions from leading chefs and food writers including: Jason Atherton; Raymond Blanc; Heston Blumenthal; Fergus Henderson; Giorgio Locatelli; Yotam Ottolenghi; Oliver Peyton; Gordon Ramsay; Mark Hix; Michel Roux Jnr; Marcus Wareing and Bryn Williams.The recipes provide inspiration for any occasion, from Brilliant Breakfasts to food for a Boys' Night In (Daniel Boulud's Coq au Vin), Michelin-star Meals such as Giorgio Locatelli's Tomato and Chilli Pasta with Prawns and Gordon Ramsay's Honey and Cider Roast Leg of Lamb, and Rock 'n' Roll Roasts - from Pitt Cue's pulled pork to Mark Hix's Roast Chicken. Remember to save room for alfresco feasts, delectable desserts and killer cocktails.Accompanied by images from brilliant photographers Romas Ford and Tom Schierlitz, GQ has created a cutting-edge compendium of recipes to cook again and again.Contents Includes:BRILLIANT BREAKFASTSStart the day the GQ way with American pancakes, eggs Benedict, or the best bacon sandwich.BEST OF BRITISHIncluding Mark Hix' bubble and squeak, Fergus Henderson's veal and pea soup, Simon Wadham's potted shrimps and Billy Reid's Lancashire hotpot.BOYS' NIGHT INMan-sized meals best served with beer, wine, or both, including Daniel Boulud's coq au vin, Karam Sethi's seekh kebabs and William Leigh's fried chicken nuggets.HEALTH-CONSCIOUS CLASSICSMake-overs of food favourites for men who want a healthy option, including chicken korma, a healthy burger and Stuart Gillies' shepherd's pie.MICHELIN-STAR MEALSMichelin-star chefs demonstrate their talents, including John Campbell's wild mushroom risotto, Giorgio Locatelli's tomato and chilli pasta with prawns, Daniel Boulud's steak tartare and Michel Roux Jnr's lobster mango salad.ALFRESCO FEASTSThe great outdoors gets even greater thanks to GQ. Includes recipes for sandwiches, burgers, kebabs, salads and wraps, plus advice on how to become the king of the barbecue.PUB FOOD FAVOURITESWhether it is Claude Bosi's sausage roll, Jason Atherton's salt and pepper squid, Heston Blumenthal's Scotch egg or Ramond Blanc's French onion soup, theserecipes will have everyone coming back for more.ROCK 'N' ROLL ROASTSYou can't beat our meat. Chicken, beef, pork, lamb, even a guide to smokingyour own Pitt Cue pulled pork.JUST DESSERTSBecause real men do eat mousse, syllabub and sorbet... sometimes.COCKTAIL HOURCreations from bar legends.
Coca-Cola: The Cookbook
The fascinating story of the world's most famous beverage with more than 30 mouth-watering recipes to share with family and friends!From humble beginnings 125 years ago, the Coca-Cola company has evolved from one product to more than 500 brands available in 200 countries around the world and more than 1.7 billion drinks sold a day. This book celebrates the story of one of the world's most iconic brands and features more than 30 delicious Coca-Cola inspired recipes, both classic and contemporary, that make the most of the taste of one of the world's best loved beverages. Recipes include Coca-Cola Ham, Glory Muffins and Alcohol-Free Eggnog.It also reveals the compelling history of the drink, with evocative photographs of the people and places that are such a rich part of the heritage of Coca-Cola, the brand. Remembered too are some classic advertisements, with some special moments from early advertising work beautifully relived. An essential read for fans, enthusiasts and collectors, Coca-Cola is filled with compelling stories revealing the drink's impressive history and illustrating how the Coca-Cola brand has evolved.Contents Includes:The StoryThe DrinkThe AdsThe Recipes... And Much More!
Kevin Dundon's Modern Irish Food
By Kevin Dundon
Celebrated chef Kevin Dundon takes on time-honoured, traditional dishes and ingredients and gives them a twist as only he can. The result is delicious, easy-going food that is perfect for everything from leisurely dinner with friends to a quick family lunch.Think modern takes on Rib of Beef, Lamb Stew or Brown Soda Bread - all with easy-to-follow instructions for replicating at home and presented against a backdrop of gorgeous country landscapes.Kevin's passion for freshness mixed with both simplicity and flair permeates his cooking. Whether it's a Smoked Fish Chowder or Wicklow Venison in Mulled Wine, Chicken with Lemon and Fennel or Buttermilk and Heather-infused Panna cotta, Kevin uses simple seasonal ingredients to spectacular effect. Family gatherings - Christmas, Easter, a summer BBQ - are catered for, as well as easy meals for everyday dinners, lunches and brunches. Kevin's magic touch will transform anyone's cooking.Organised into sections such as Soups, Breads, Fish and Seafood, Poultry and Game, Meat, Vegetarian, Salads and Side Dishes, Something Sweet and Storecupboard, Sauces and Stocks, this book is inspired by Kevin s love of fresh Irish food. This beautiful book will fill you with enthusiasm for fresh ingredients and delicious comfort food. Recipes Include: · Caramelized Onion Soup with Cheesy Croutons · Arthurstown Fish Chowder · Pale Ale and Cheddar Soup · Buttermilk Scones · Sourdough Bread · Trout Fillets with Streaky Bacon and Flaked Almonds · Duncannon Smoked Fish Pie · Dunmore East Fresh Scallop Tartlets · Chorizo Roast Chicken · Smoked Chicken Terrine · Pheasant and Bacon Casserole · Pulled Corned Beef · Beef and Guinness Pie · Wexford Rack of Lamb with Asian Spices · Asparagus, Cratloe Sheep's Cheese and Orzo Risotto · Puff Pastry Potato Pie · Chestnut, Cranberry and Sausagemeat Stuffing · Colcannon Mash · Elderflower and Gooseberry Layered Fool · Apple and Blackberry Marmalade Crumble · Wild Garlic Pesto · Caramelized Apple Chutney · And more!
Caribbean Food Made Easy
By Levi Roots
In the 2009 BBC2 programme, Caribbean Food Made Easy, Levi Roots travelled around the UK and the Caribbean and revealed how delicious Caribbean food can be prepared at home with easy-to-prepare, mouth-watering recipes using fresh, healthy and readily-available ingredients. This accompanying cookbook includes 100 delicious Caribbean recipes, including all of those that appeared on the TV programme.
The Pilates Bible
By Jo Ferris
The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.
Food Glorious Food
This free taster offers three recipes from Food Glorious Food, the companion to the major new ITV1 seriesEvery recipe tells a story. And every family has one - a recipe that tugs at your heartstrings, makes you laugh, brings back memories and sums up all that's great about food: its ability to delight our senses, bring people together and spread joy and happiness. Food, Glorious Food! - the book of the major new ITV1 series presented by Carol Vorderman - will be crammed full of these heart-warming and delicious recipes. Packed full of dishes from ordinary members of the public, the book will feature the food that we all love to cook and want to know how to cook. Those dishes will form the spine of the Food, Glorious Food! book. But each recipe will be so much more than just a list of ingredients and a set of cooking instructions: that's because each will be accompanied by the inspiring story of its creation, along with fascinating and revealing photos plucked from the personal archives of the recipe's creator and their family. The featured dishes will encompass old favourites like Lancashire Hot Pot, Cornish Pasties and Bakewell Tart, alongside new and inventive fusions of flavours that simply have to be tasted. Some dishes will incorporate quirky twists - for example, an extra ingredient that was originally added by mistake - while other recipes will stick to time-honoured techniques, handed down through multiple generations of the same family. In between the featured recipes will be thoughtful reflections on Britain's food heritage and the nation's love affair with home cooking. This is the definitive guide to the UK's best recipes, written for the people of Great Britain, by the people of Great Britain.
Burgers, Bolognese & Meatballs
Mince normally features in everyone's list of favourite dishes - from Shepherd's Pie to Spag Bol and Kebabs to the home-made burger. Here we provide a quick, handy source of inspiration and add delicious new touches to old favourites. Spaghetti Bolognese has become almost a national dish in many countries outside of Italy. Meatballs can be made from all kinds of meat, seafood and poultry and recipes originate from a wealth of different countries. And burgers? A wonderful midweek standby beloved by both children and adults. Burgers, Bolognese & Meatballs also contains recipes for accompanying sauces, salads and fries.
The Gaia Complete Herbal Tutor
By Anne McIntyre
Herbal medicines have been used for many centuries to treat illnesses and restore health, and today herbalism still remains the most widely-practiced form of medicine around the world.Written by a leading Medical Herbalist, The Complete Herbal Tutor provides in-depth knowledge of the practice and theory of herbal medicine, including everything you need to know about its history, how it works, how to grow, gather and prepare herbs, and how to use them to create a herbal prescription. The rigorously-researched and illustrated materia medica contains over 150 herbs, with clear explanations of their properties, active ingredients and the latest scientific developments on their uses. There is also a clear explanation of how herbs can be used to treat each of the body's systems, with advice on using remedies for healing a range of specific conditions. Clear, concise and easy to use, this book is the 21st-century bible for students, professionals and home herb users alike.
The Mythical Creatures Bible
By Brenda Rosen
The Mythical Creatures Bible provides a complete guide to mythical beasts and beings from a variety of cultures around the world, including Mesopotamian, ancient Greek, ancient Egyptian and Chinese, Japanese, Nordic, Celtic and Native American. From frightening vampires to the fantastic phoenix, you will be captivated by the history, folklore and myth surrounding over 250 extraordinary creatures. Including dragons, giants, zombies, house spirits, shape-shifters and gods that take on animal forms, this is an indispensable reference that is guaranteed to stir your imagination.