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Running Well: Run Smarter, Run Faster, Avoid Injury and Enjoy it More

By Sam Murphy, Sarah Connors
Authors:
Sam Murphy, Sarah Connors
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RHS Gardening for Mindfulness

By Holly Farrell
Authors:
Holly Farrell
Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Beautifully packaged and easy to follow, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.
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RHS Big Ideas, Small Spaces

By Kay Maguire, Tony Woods
Authors:
Kay Maguire, Tony Woods
Bestselling author Kay Maguire and RHS Young Designer of the Year Tony Woods provide stylish design ideas, growing tips and advice to help readers turn even the tiniest outdoor space into a beautiful and life-affirming oasis. With 30 step-by-step projects, RHS Big Ideas, Small Spaces shows the urban gardener how to transform balconies, walls, windowsills, rooftops and the smallest of yards.Discover the best planting plans for your garden, with ideas for hanging planted screens, mobile gardens, balcony rail planters and potted shelves. Learn the things you need to know to get your garden started, and how to overcome common problems, and ensure your garden, however small, is beautiful all year round.
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RHS The Urban Gardener

By Matt James
Authors:
Matt James
Garden designer, lecturer and broadcaster Matt explores how to design an urban outdoor space, no matter the size or location - from balconies and roof terraces to courtyards, basement areas and front gardens, factoring in areas for relaxation, play and growing your own produce. There are 16 step-by-step projects including creating a 'living' green wall, planting under mature trees and making a gravel garden and 13 case studies showing great design in action, with examples from Tom Stuart-Smith, Charlotte Rowe and Christopher Bradley-Hole. Award-winning photographer Marianne Majerus provides the visual inspiration.
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Radiant - Eat Your Way to Healthy Skin

By Hanna Sillitoe
Authors:
Hanna Sillitoe
For more than 20 years, Hanna Sillitoe suffered from severe psoriasis, eczema and acne. They dominated her life and shattered her confidence. At times she even resorted to wrapping her skin in clingfilm to stop her clothes rubbing against her raw skin. When her doctor told her the only remaining treatment was chemotherapy, she started researching diet and skin, and ultimately changed her life, cutting out caffeine, alcohol, sugar, dairy and wheat, with dramatic results. Now free from all skin complaints, Hanna is sharing her methods. Beginning with a juice cleanse, Hanna's plan then moves on to a range of delicious, skin-loving meals including Turmeric and Ginger Chia Pudding, Immunity Ramen, Beet Burgers and even Clean Tiramisu. There is also a selection of homemade beauty products such as Avocado and Honey Facemask and Rosemary and Lemon Salt Scrub. Uplifting and inspiring for those who have been searching for an answer to their skin woes, Hanna's programme is also suitable for people without specific complaints who just want to improve their overall health and complexion. A recipe for good health and clear skin, from the inside out.
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Rainbow Bakes

By Mima Sinclair, Mima Sinclair
Authors:
Mima Sinclair, Mima Sinclair
Taste the rainbow with this celebration of colour and creativity! Mima Sinclair has pulled out all the stops in creating a collection of delicious cakes, cupcakes, biscuits, small bakes and desserts that will brighten anyone's day. Rainbow design and unicorns are on trend with their frivolity and vibrancy creating a feel-good factor that is infectious and a perfect antidote to the depths of a grey winter. As always with Mima, she includes helpful tips and techniques so you can make your creations with confidence. Including Disco Dip Valentine's cookies, a Pinata Cake filled with hidden sweets, Marshmallow Funfetti Blondies, a Macaroon tower, Multicoloured Meringues, Rainbow Bagels and of course, the ultimate Rainbow Layer Cake, this book contains inspirational recipes that will bring happiness to any occasion.
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RHS How Do Worms Work?

By Guy Barter
Authors:
Guy Barter
Ever wondered how worms breathe? Or why exactly trees are so big? This book covers all aspects of gardens and gardening, and will satisfy all your horticultural curiosity. Packed with photographs, vintage engravings and diagrams, this book will answer everything from the practical to the quirky and whimsical. Feature boxes provide practical guidance, so that you can apply your new-found knowledge to your own garden. Written by the head of the RHS Members' Advisory Service, this book is the ideal gift for fact-loving gardeners with curious minds.
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Rhapsody in Green: A Novelist, an Obsession, a Laughably Small Excuse for a Garden

By Charlotte Mendelson
Authors:
Charlotte Mendelson
Gardening can be viewed as a largely pointless hobby, but the evangelical zeal and camaraderie it generates is unique. Charlotte Mendelson is perhaps unusually passionate about it. For despite her superficially normal existence, despite the fact that she has only six square metres of grotty urban soil and a few pots, she has a secret life. She is an extreme gardener, an obsessive, an addict. And like all addicts, she wants to spread the joy. Her garden may look like a nasty drunk old man's mini-allotment, chaotic, virtually flowerless, with weird recycling and nowhere to sit. When honoured friends are shown it, they tend to laugh. However, it is actually a tiny jungle, a minuscule farm, a wildly uneconomical experiment in intensive edible cultivation, on which she grows a taste of perhaps a hundred kinds of delicious fruits and odd vegetables. It is a source of infinite happiness and deep peace. It looks completely bonkers. Arguably, it's the most expensive, time-consuming, undecorative and self-indulgent way to grow a salad ever invented, but when tired or sad or cross it never fails to delight.
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Rum The Manual

By Dave Broom
Authors:
Dave Broom
Shortlisted for the Fortnum & Mason Drink Book award.This is a book about how to drink rum of all kinds. It's about classic rums and new-generation rums, about rhum agricole and about premium aged rums, about rums from all over the world. It's about rum enjoyed with cola and ginger beer. About the best rum for a classic daquiri. About rum cocktails that ooze style and personality. Above all, it's about enjoying your rum in ways you never thought possible. The premium rum market is growing at an astonishing rate. The mission of this book is to help drinkers appreciate this complex spirit, find the style they like and discover how this versatile spirit can best be enjoyed. It will help you to understand your rum - how it's produced (whether from molasses, cane syrup or cane juice) and whether it's dry, sweet, fresh or oaky. More than 100 different rums are featured and analysed, from rich, sweet mellow Guyana rums to the vegetal peppery rums of Martinique or Guadeloupe and contemporary spiced rums. Dave Broom provides a description and graded tasting notes for each brand, allowing you to create the perfect mix every time. Finally, a selection of classic and contemporary cocktails shows just how wonderfully versatile this spirit is.
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Rib Ticklers and Choux-ins

By Glynn Purnell
Authors:
Glynn Purnell
The yummy Brummie returns! Glynn's first book, Cracking Yolks and Pig Tales, shared behind-the-scenes stories and exciting dishes from his Michelin-starred restaurant, Purnell's. Now he's back with an enticing selection of recipes inspired by the success of Purnell's Bistro. The menu here is described as 'rustic home cooking with an eclectic twist', and with dishes such as Confit Lemon and Vanilla Pork Belly with Salt Baked Pineapple and Grilled Szechuan-style Chicken Skewers, there's plenty to explore. Kick things off with a Scorched Lemon and Vanilla Margarita, impress with Duck with Spice Plum Jam and Watercress, and finish with a Poached Summer Fruits in Basil and Cardamom. Written with Glynn's trademark cheeky wit ('Big, juicy, spicy plums! Oo-err missus!') and packed with tempting recipes, this is a great choice for anyone who wants to get creative in the kitchen.
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RHS Practical Latin for Gardeners

RHS Practical Latin for Gardeners is a unique guide to plant binomials based on the bestselling RHS Latin for Gardeners. It contains 1,500 of the most useful and most widespread Latin names, organized into thematic chapters including Colour, Size, Form and Habitat. Each chapter is further subdivided into smaller groups, such as large plants and small plants. This allows gardeners to make new connections and discoveries in a way standard alphabetical lists don't permit. 'Behind the Name' feature boxes further increase the book's practical value, and a wide range of botanical watercolours ensure that it is beautiful as well as functional. This book includes a definition and pronunciation guide for each word, as well as a 16-page alphabetical index, so that it can still be used as a conventional dictionary of Latin names. And its handy, pocket-sized format makes it the perfect gift.
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The Retronaut Guide to Raising Children

By Chris Wild
Authors:
Chris Wild
The highly successful Retronaut blog looks at the past as it has never been looked at before. Here, in the second of a new series of Retronaut books, the site's founder, Wolfgang Wild, brings you a thought-provoking collection of photographs from our hidden history. Often witty and entertaining, but also thought-provoking and at times puzzling, the images are chosen to shift our perceptions, making us think-and look again. Discover what our ancestors considered to be good parenting in the days before the 'care' was put into childcare, from dangerous sports to the best brand of cigarette for your baby. A perfectly reassuring gift for today's new parent, this book will also appeal to anyone who likes pictures of babies in sunglasses.
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The Retronaut Guide to Keeping Pets

By Chris Wild
Authors:
Chris Wild
Millions are addicted to the Retronaut blog, one of the Web's leading visual sites, that shows you the past you never knew existed. Here, in the first of a new series of books, the site's founder, Wolfgang Wild, brings together an astonishing and thought-provoking collection of photographs from the hidden and forgotten corners of the archives. Often witty and entertaining, sometimes thought provoking, and at times puzzling, these images will make you think, look again, and marvel at the way we were. The Retronaut Guide to Keeping Pets is the first book to reveal how people once thought it amusing to picnic with crocodiles, and will appeal to anyone who enjoys laughing at cats on the internet.
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