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The Little Book of Breathing

By Una L. Tudor
Authors:
Una L. Tudor
This little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live?In approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and tips to make it better. Are you using your phone too much? Are you having too much coffee? Are really getting the most out of your day? Questions such as these form the unspoken basis of each chapter: is your life the best it could be? And how can you get there through the simple magic of breathing?The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the book takes you from "Rise and Shine", all the way to bed-time, making the book accessible and open to everyone.
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The Little Book of Intentional Living

By Carolyn Boyes
Authors:
Carolyn Boyes
By living with intention we are actively shaping our lives, establishing how we wish to invest our energy and time on this Earth. Through the processes of self-enquiry, assessing our values, visioning and mindfulness we can ensure that our beliefs and actions are in alignment, discard those aspects of our lives that no longer serve us and manifest the existence we want.By using easy-to-follow tools, strategies and exercises, leading life coach and speaker, Carolyn Boyes, shows us how, in this fast-paced, demanding world, which is so full of distractions, we can move from living a busy life - one that we endure - to an intentional life - one that we have chosen.
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  • Philip's Multiscale Europe 2020 A4

    PHILIP'S: THE BEST-SELLING EUROPE ROAD ATLAS RANGE IN THE UK 'The clearest and most detailed maps of Europe' David Williams MBE, CEO Gem Motoring Assist 'The best of its kind with quick, easy-to-use information' Fleet Week Multiscale mapping - more details where you need it Special feature for 2020 'Driving Abroad - avoiding the latest pitfalls' Philip's Multiscale Road Atlas of Europe 2020 has: - Every country in Europe and Western Europe - Practical A4 format and spiral-binding - easy to use in the car - Main scale super-clear 1:750,000 (12 miles to 1 inch) - 22-page route planning map section with 1,200 miles to a page - Three supplementary scales from 1:200,000 to 1:3M - helps navigation in denser areas - 50 town and city plans - 31 urban area maps - Scenic routes highlighted - Driving regulations country-by-country - Ski resorts feature - Distance chart - Fully indexed In fact, everything you need for your trip to Europe.
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    Philip's Modern School Atlas 99th Edition

    - Britain's best-selling school atlas - now in its 99th edition - Recommended for Key Stage 4, GCSE and A-level in England and Wales (Scottish National Qualifications/Highers) - and for international schools. - Updated for 2019 to reflect the latest changes in the curriculum - Published in association with the Royal Geographical Society - New edition combines superb digital maps of Britain and the world with up-to-date thematic maps across a wide range of themes - 184 pages of essential learning including political, physical, climate and thematic mapping - 32-page section on Britain and Ireland with a wide range of thematic maps - Country-by-country statistics on population, land use, trade, tourism, energy, wealth and much more - World Themes Section - from volcanoes and earthquakes to population trends, languages and religions, all the key aspects and statistics of geography are explored and explained - Plus a special 7-page section on how satellite imagery is used to interpret global, environmental and urban patterns of change Britain's best-selling secondary school atlas, now in its 99th Edition. The contents are divided into sections for ease of use, with each page colour-coded for rapid reference. A special Remote Sensing section covers such topics as satellite imagery and GIS. The next section covers the United Kingdom and Ireland in 30 pages. Accompanying the physical maps are thematic maps on numerous key social and economic themes. The middle section is made up of 74 pages of World topographical maps, incorporating continental thematic maps on topics such as climate, population and economics, followed by 30 pages of World thematic maps. Completing the atlas is a section of World social and economic statistics, accompanied by the index to the topographical maps in the atlas, showing letter-figure grid references as well as latitude and longitude co-ordinates. Available in both hardback and paperback formats, Philip's Modern School Atlas 99th Edition is an unbeatable combination of highly detailed physical mapping backed up by numerous tables and thematic maps.
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  • Philip's Complete Road Atlas Europe 2020 A4

    PHILIP'S: THE BEST-SELLING EUROPE ATLAS RANGE IN THE UK Philip's: the UK's best-selling Europe Atlas range The 300 greatest sights of Europe, plus Europe country-by-country special features 'The clearest and most detailed maps of Europe' David Williams MBE, CEO Gem Motoring Assist Special feature for 2020 'Driving Abroad - avoiding the latest pitfalls' Philip's 2020 Complete Road Atlas Europe has: - Special Travel Feature: The top 300 places to visit in Europe - Maps every country in Europe and Western Europe - Main scale super-clear 1:750,000 (12 miles to 1 inch) - Three supplementary scales from 1:250,000 to 1:3M - helps navigation in denser areas - Practical A4 format - easy to use in the car - 50 town and city plans - 31 urban area maps - Scenic routes highlighted - 22-page route planning map section with 1,200 miles to a page - Driving regulations country-by-country on European roads and local roads - Ski resorts feature - Distance chart - Fully indexed In fact, everything you need for your trip to Europe.
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  • Philip's Big Road Atlas Europe: Spiral A3

    PHILIP'S: THE BEST-SELLING EUROPE ATLAS RANGE IN THE UK 'The clearest and most detailed maps of Europe' David Williams MBE, CEO Gem Motoring Assist 'The best of its kind with quick, easy-to-use information' Fleet Week Multiscale mapping - more detail where you need it Special feature for 2020 'Driving Abroad - avoiding the latest pitfalls' Philip's 2020 Big Road Atlas of Europe has: - Every country in Europe and Western Europe - Practical A3 format and spiral binding - more mapping to the page - Main scale super-clear 1:750,000 (12 miles to 1 inch) - 16-page route planning map section with 1,200 miles to a page - Three supplementary scales from 1:200,000 to 1:3M - helps navigation in denser areas - 50 town and city plans - 31 urban area maps - Scenic routes highlighted - Driving regulations country-by-country on European roads and local roads - Ski resorts feature - Distance chart - Fully indexed In fact, everything you need for your trip to Europe.
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    RHS Colour Companion

    By Dr Ross Bayton, Richard Sneesby
    Authors:
    Dr Ross Bayton, Richard Sneesby
    Whether you are planning a brand-new garden or looking for complementary plants to add to your existing one, RHS Colour Companion is an inspirational and highly practical sourcebook of ideas for incorporating colour into your garden.An introductory section explains the basics of colour in plants and how it can be harnessed, and colour-themed chapters then focus on each colour's uses in the garden. A gallery of garden elements for each colour then follows - from foliage and flowers to bark, fruit, berries and even hard landscaping materials. Each plant in the gallery is supported with cultivation guidance and suggestions for incorporating it into a planting plan for maximum impact.Advice is accompanied by tips for planting plans and photographs to help you visualize the finished effect.
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    BIRDS Watercolour Art Pad

    By Emma Faull
    Authors:
    Emma Faull
    Even beginners will be able to produce beautiful watercolour paintings of birds with the help of the guided projects in this book.Fifteen original artworks by acclaimed artist Emma Faull have been reproduced as outlines on high-quality watercolour paper, so that you can achieve beautiful results and enjoy the relaxing practice of watercolour painting.At the front of the book, you'll find inspiration in Emma's original artworks, as well as the recommended colour palettes to use. You'll also find advice from the artist on how to get started and guidance on professional watercolour techniques.To get started, simply choose an outline on watercolour paper and pull it out of the book, then follow the artist's step-by-step advice on creating beautiful watercolours and use the gallery of finished artworks as a guide. The professional paper will also work beautifully with other media, such as acrylic paint, artists' pencils and art brush or marker pens.Includes the following birds:European Goldfinch Peacock HummingbirdAmerican Blue JayWoodpecker Wren Mandarin DuckGolden Eagle...and more.
  • The Telegraph Quick Crosswords 5

    This compilation of quick crosswords will delight and frustrate word fanatics. Challenge yourself and increase your vocabulary with these speedy brainteasers from the UK's best-selling quality newspaper.
  • Ella's Kitchen: The Cookbook

    All the things you love about Ella's Kitchen in a book! 100 easy, tasty and healthy recipes to inspire big and little cooks, ranging from the easiest of snacks and light meals that can be rustled up in minutes to delicious and satisfying dinners. Packed with clever twists and shortcuts to make life as easy as possible for busy parents. For weekends and holidays, when there is a bit more time available, there are leisurely breakfast recipes such as 'Purple' Blueberry Pancakes and more involved cooking projects such as Hooray for the Weekend.Full of fun ideas for getting children involved in preparing, cooking and exploring food. Colour-in features and stickers mean that kids will love the book as much as their parents do.
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    The Tequila Dictionary

    By Eric Zandona
    Authors:
    Eric Zandona
    A tequila revolution is taking place, with more and more people learning to appreciate the rich culture, craft and flavour to be found in this unique spirit. The Tequila Dictionary is the drinker's guide to this wonderful world. With hundreds of entries on tequila and agave spirits covering everything from history, culture and ingredients to distilling techniques, cocktails and the many varieties of tequila, spirits expert Eric Zandona explores the truth behind this truly captivating drink.
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  • The Secret Life of Genes

    By Derek Harvey
    Authors:
    Derek Harvey
    Genes have a huge impact on who we are, from defining us as humans, to governing how we behave. Whether controlling our cells or creating new forms of life, discover how DNA makes each of us unique.In The Secret Life of Genes, you'll learn all about the past, present and future of the human genome. Filled with colourful, graphic illustrations to help you to understand the world of genetics, from the basics to the most complex theories, this book brings the inner workings of the human body to life. Derek Harvey answers the biggest questions, from the nature of inheritance, evolution and reproduction, to how genes are arranged and how DNA is read.Take a trip through the history of the world's DNA and unlock the future of the field.
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  • The Telegraph Big Book of Cryptic Crosswords 4

    Cryptic crosswords from the Telegraph are the most popular around, and this bumper collection will both frustrate and delight in equal measure. Perfect for any spare moment, and completely addictive, these puzzles are certain to test your lateral thinking to the limit.