The 5:2 Cookbook
By Angela Dowden
The 5:2 diet is now firmly established as a highly effective and popular way to lose weight. It allows you to change your life for the better by dieting for just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake for a limited period each week. The rest of the time you can eat normally, dine out and even have treats.New research now suggests that sticking to 800 calories a day - rather than the 500-600 calories previously recommended - can help people lose weight successfully. But what to eat on a fasting day? Bored with omelettes or ham salads? Want something quick and easy but don't know what? Look no further. With over 100 calorie-counted recipes specially designed for anyone who is fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are delicious, so fasting need not be a chore.Includes: 4-week fast day meal planner; calorie counter; 15 ideas for 150 calorie snacks; 50 ideas for 100 calorie snacks; 50 ideas for 50 calorie snacks; 10 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping up your 5:2 eating plan for life.
50 Ways to Beat a Hangover
By Cara Frost-Sharratt, Jason Ford
For anyone who has ever woken up with a throbbing head, a churning stomach, and an overwhelming sense of remorse, this book is for you. Why not try a 'hair of the dog' Bloody Mary or the ultimate sandwich to soak up the booze? Or, if you can't face food yet, what about a morning quickie (well, you might as well if you can't face getting out of bed)? Also includes pre-game tips so you can cushion the blow before you start boozing. If you've had one pint too many or gone a flirtini too far, don't let the morning after ruin the fun of the night before. This little book has 50 foolproof tips for fending off the dreaded hangover, from the tried and tested to the downright ridiculous. Whether you're gearing up for a big night out or crying, "Never again!" the morning after, this is a book to keep by your bed (with a big glass of water)!
The 2 Meal Day
By Max Lowery
In The 2 Meal Day, Max Lowery introduces intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner - to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for two days of the 5:2 diet, simply eat two meals to lose weight, reduce hunger and feel more energised. Choose your two meals from Max's delicious, nutritious and easy-to-prepare recipes; start the day with Salmon Mini Frittatas or a Breakfast Burrito; Lunch on Thai Green Chicken Curry or Tuna Casserole or enjoy Creamy Mushroom and Parmesan Risotto or Sea Bass Sauce Vierge for Dinner. There are even healthier desserts to satisfy your sweet tooth without over-indulging - choose from Two-Ingredient Chocolate Mousse or Banana Pancakes. Max shows how to combine your 2-meal day with High-Intensity Interval Training (HIIT) - short duration and maximum effort exercises - and resistance workouts to help you drop fat and get fit quickly. So ditch the calorie-counting and the sugar highs and lows and enjoy two meals a day alongside Max's workouts for a leaner, fitter, healthier body.
#RecipeShorts: Delicious dishes in 140 characters
By Andrea Stewart
101 Brilliant Things For Kids to do With Science
By Dawn Isaac
From bestselling kids' activity author Dawn Isaac comes this exciting new volume full of creative (and occasionally outrageous) ideas for budding young scientists. Whether your child is crazy about chemistry or bananas about biology (or, let's face it, just likes making a mess), this book is choc-a-block full of experiments and projects that will get kids really excited about science - and all without going anywhere near a TV, tablet or computer screen. Whether they want to Launch a Rocket, Blow a Square Bubble, Discover their own DNA or Build a Balloon Powered Racing Car, there's a whole wealth of fun suggestions to keep kids amused - and you never know, they might even learn something along the way.
501 Dot-to-Dot Cities
By Francesca Protopapa
Take a puzzling journey round the world's most exciting cities with this new collection of fun dot-to-dot puzzles. 40 locations include Rio de Janeiro, Chicago, Moscow and Tokyo, all presented as you've never seen them before!From the team who brought you the million-selling 1000 Dot-to-Dot books, 501 Dot-to-Dots is the new, accessible format with puzzles from talented line artist Francesca Protopapa. Each puzzle takes 20-30 minutes to complete and provides you with revealing, relaxing fun for all ages
501 Dot-to-Dot Animals
By Francesca Protopapa
Create your own artwork and watch a collection of 40 extraordinary animals come to life before your eyes. From the chameleon to the cobra, parrot to the panda, each animal is revealed as you pick up a pencil and join the dots.From the team who brought you the million-selling 1,000 DOT-TO-DOT BOOKS, a new, accessible format with puzzles from talented line artist Francesca Protopapa. Each puzzle takes 20-30 minutes to complete: puzzling, revealing, relaxing, fun, for all ages
By Jenny Strebe
Whether you're heading to work, a party or out with friends, 5-Minute Hair has fifty looks that are perfect for busy women everywhere.Hairstylist Jenny Strebe compiles the best classic and modern styles - from a retro bouffant ponytail to a hip stacked side plait - all simple enough to do in under five minutes. With plenty of options for all hair types and lengths, it has never been so easy to try something special, even when you're in a hurry.Packed full of easy-to-follow instructions, gorgeous step-by-step photographs and handy timesaving tips and tricks from the professionals, 5-Minute Hair is the perfect book to help you achieve maximum style with minimum fuss.
1001 Buildings You Must See Before You Die
By Mark Irving
101 Cocktails to try before you die
By François Monti
Brought together in one delightful and informative guide are the top 101 cocktails to try before you die, from the classics (Old-Fashioned, Manhattan, Vesper) to the less well-known (Scofflaw, Irish Mermaid, Bramble). With fascinating insight, this book takes the reader on a captivating tour through history's most famous (and infamous) cocktails. Each entry comes with a detailed history, entertaining anecdotes and of course a list of ingredients, as well as retellings of cocktail myths and legends. Whether you are a spirits aficionado or simply enjoy a good drink, this is the must-have cocktail handbook.
By Liz Dobbs
With so many plants in the world, this book helps you to navigate the myriad number of species and hybrids available and learn what to look for when choosing varieties. The plants in this book are featured for being particularly enjoyable or delightful - edible fruits, tender vegetables or fresh herbs, ornamental flowers, eye-catching foliage or plants with evocative scents. Others have a pleasing architectural shape, strange texture or other curious quality that make them worthy of note.The flowers, trees and herbs have been chosen by an expert team of garden writers and plant lovers, with the home gardener in mind and full-colour photographs, authoritative text, and at-a-glance growing information is provided for each selected plant. Expert contributors discuss plants from Europe, the USA and Australia, selecting plants based on authoritative plant awards, impartial trials and records, and feedback from gardeners.
The 1000 Dot-to-Dot Book: Wonders of the World
By Thomas Pavitte
Thomas Pavitte's 1000 Dot to Dot books have delighted puzzlers and artists worldwide since the appearance of his first title in 2013. More than one million copies later, in 2016 he will take you on a journey of discovery to some of the world's most amazing places. Recreate the mysterious heads of Easter Island, discover the mysterious lost city of Macchu Picchu, and reveal the ancient monuments of Stonehenge. Every location starts life as a baffling page of 1,000 dots, and only reveals itself as you work on the puzzle - an absorbing and relaxing process, perfect for recharging your mental batteries. You'll create your own fabulous line art versions of these iconic places that you can easily remove or colour in - and who knows, perhaps you'll be inspired to make the trip of a lifetime!
101 Things to do with an A4 Sheet of Paper
By Judith Hannam, Sarah Kyle, Sophie Allen, Vicky Orchard
This fabulously innovative book shows just how much fun a seemingly boring piece of office paper can be! The 101 imaginative ideas include paper planes and boats, flowers, pleated fans, windmills, spectacles, beards, noses and party hats, pop-up and woven cards, luggage and present tags, as well as envelopes and decorations for both Halloween and Christmas, such as hanging bats, stencilled snowflakes and paper chains. Illustrated with beautiful artwork that supplies the prompts, it allows everyone, whatever their ability, to indulge their creativity.
100 Years of Colour
By Katie Greenwood
This beautiful book features 100 carefully chosen images from the graphic arts, each representing a colour palette for every year of the 20th century. The images are taken from a variety of sources including magazines, book covers, adverts, posters, illustrations and postcards.A perfect source of inspiration for any professionals in the creative arts, the palettes taken from the images are displayed in a number of ratios, demonstrating the different effects achieved when altering the dominant colour. Ten palettes per decade gives an authentic overview of the colours and trends of an era, making this an ideal historical reference for anyone working in set or interior design, graphic design, illustrations or fashion. Not just a collection of pretty palettes, but a fascinating compendium of 20th-century imagery and artistic styles, this book aims to please the eye on more than one level.
365 Days of Colour In Your Garden
By Nick Bailey
A beautifully photographed guide for gardeners keen to attain the elusive colour-packed 'year-round garden'. Covering ideas on how to use, combine, design with and prolong colour, the book focuses on achievable ways of growing plants of every tone through 12 months of the year. It provides gardeners with an inspiring and surprising palette of plants to furnish their plots with sumptuous colour with detailed lists for Spring, Summer, Autumn and Winter. Bursting with practical advice on establishment and maintenance, the book also embraces plants for pots, cutting, difficult spaces and tiny gardens, and features long-season gardens from around the world.
101 Things for Kids to do on a Rainy Day
By Dawn Isaac
From the author of 101 Things for Kids to do Outside, which has fast become a go-to book for children and parents alike, comes this excellent new volume full of creative (and occasionally crazy) ideas for things to do when the weather is bad and you're stuck inside - without having to go any where near a TV or computer screen! Why not grow a windowsill herb garden, make your own jigsaw, or learn to play the glasses? Get crafty with decoupage and salt dough, or play detective by dusting for fingerprints. Exciting makes include terrariums and kaleidoscopes, whilst wacky games cover everything from Balloon Stomp to Sticky Note Scramble. All 101 ideas are designed to be achievable with little or no parental help, and only use materials that you already have around the house. With a wealth of creative and fun suggestions to keep you amused, you might not even notice that the rain has stopped.
1001 TV Series
By Paul Condon
This is the ultimate book for the Netflix and boxset generation, featuring all the greatest drama series ever broadcast as well as the weirdest game shows, controversial reality TV experiments and breathtaking nature documentaries.It is a must for anyone who wants to know why India's Ramayan is legendary, why Roots was groundbreaking, or what the ending of Lost was all about. Written by an international team of critics, authors, academics, producers and journalists, this book reviews TV series from more than 20 countries, highlights classic episodes to watch and also provides cast summaries and production details.
100 Great Breads
By Paul Hollywood
TV's Paul Hollywood conveys his love of bread-making in this collection of fantastic recipes. He reveals all the simple techniques you need to make this staple food and shows you that baking bread is far easier than you could possibly have imagined. 100 Great Breads features a wide range of recipes, from a basic brown and white loaf to savoury and sweet, Mediterranean, traditional and ancient breads.
50 Great Thai Curries
By Vatcharin Bhumichitr, BHUMICHITR, VATCHARIN
From well-known favourites such as Green Curry to regional specialities like Gaeng Gai Chian Rai (Northern Chicken Curry) and Stuffed Curry Mussels, top Thai chef Vatcharin Bhumichitr presents 50 of Thailand's best curries. The gorgeous photographs and useful hints and tips help you dive straight into cooking your own authentic curries at home. The secret to a good Thai curry is a fresh curry paste, made with aromatic ingredients. Vatch begins by teaching you how to create a range of these zingy mixtures of herbs and spices, which form the heart of nearly all Thai dishes, before going on to demonstrate how they can be used in delicious and healthy curries. With a great range of vegetable-, fish- and meat-based curries, from the sumptuous Roast Duck with Lychee Curry to the fresh and tasty Stir-fried Spicy Seafood, there is a wealth of flavour and spice to choose from.
2-Day Fasting Diet
Join the scores of people who have discovered the best way of dieting - eat less for just two days a week while eating normally on the other days. This famous 'fasting' diet allows 500 calories for women and 600 calories for men, and the recipes are so delicious, that you'll never be tempted to over-indulge on your regular eating days.