The Gaia Complete Herbal Tutor
By Anne McIntyre
Herbal medicines have been used for many centuries to treat illnesses and restore health, and today herbalism still remains the most widely-practiced form of medicine around the world.Written by a leading Medical Herbalist, The Complete Herbal Tutor provides in-depth knowledge of the practice and theory of herbal medicine, including everything you need to know about its history, how it works, how to grow, gather and prepare herbs, and how to use them to create a herbal prescription. The rigorously-researched and illustrated materia medica contains over 150 herbs, with clear explanations of their properties, active ingredients and the latest scientific developments on their uses. There is also a clear explanation of how herbs can be used to treat each of the body's systems, with advice on using remedies for healing a range of specific conditions. Clear, concise and easy to use, this book is the 21st-century bible for students, professionals and home herb users alike.
Globes in a Box
By Tom Mugridge
Gothic Art Now
By Jasmine Becket-Griffith
The Gastropub Cookbook - Another Helping
By Diana Henry
Following the hugely successful Gastropub Cookbook, in The Gastropub Cookbook - Another Helping, Diana Henry has collected together 120 recipes from a new selection of Britain's most exciting gastropubs. In addition to the delicious recipes and specially commissioned photography, the book also includes an additional guide to more than 100 of the country's newest and best dining pubs, giving expert guidance on successful eating-out around Britain.
By Joanna Farrow, Lyndel Costain
Having a gluten intolerance needn't mean missing out on your favourite foods. This collection of over 60 nutritionally-analysed recipes provides easy-to-make alternatives to problem foods such as pasta, bread, pastry and cakes. From mouthwatering treats, such as Thai Coconut Chicken and Strawberry Meringue Roulade, to kids' favourites like Potato Pizza Margherita and Rainbow Lollies, the choice is yours! Easy Gluten-free Food also contains expert advice on maintaining a balanced diet, with menu planners to help you prepare every meal, from a quick snack to a family dinner. It explains coeliac disease in simple terms, including the major symptoms, those affected, medical treatment and dietary considerations.
Great British Winter
By James Martin
In Great British Winter, James Martin - voted Britain's second favourite celebrity chef - serves up a feast of ideas for winter cooking. There are more than 100 easy recipes, including all our winter favourites plus everything you need for a traditional British Hallowe'en, Bonfire Night, Christmas and New Year. Easy-to-follow time plans for Christmas Day and New Year's Day will take the stress out of preparing meals for your family and friends.James includes chapters on all aspects of winter cooking, from classic British starters, main courses and puds to his favourite menus for Hallowe'en, Bonfire Night, Christmas Day and New Year's Day. There are lots of ideas for quick canapés for Christmas parties and tasty gifts to give over the festive season. James draws on his vast experience as a pastry chef to give you the quickest and easiest recipes for Christmas baking and to guide you through the trickiest techniques.
By Helen Foster
It's a fact that eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This book provides you with all the basic information you need to know about the glycaemic index, as well as an easy-to-follow diet plan, complete with delicious low GI recipes for each day of the week, which will help you stay fit and healthy without having to go hungry. With GI ratings for over 300 everyday foods to maximise your choices, GI Basics is all you need to get you started on a low GI diet.
A Graphic History Volume 1 From Birth to the 1970's
By Aline Kominsky Crumb, Gene Kannenberg Jr, Tim Pilcher
The Gaia Complete Reiki Tutor
This all-encompassing guide to reiki will inform you of every aspect of this ancient healing practice. Expert reiki master Tanmaya Honervogt explores the history of reiki and its background, then explains how reiki's healing powers work. This comprehensive book also features and extensive list of treatable common ailments, and a section on the spirit-healing qualities of reiki. There are also handy tips and advice for becoming a reiki master starting up a public practice. Covering every aspect of this intriguing therapy, this is an indispensable book for student and teacher alike at every level.
The Gaia Complete Reflexology Tutor
By Ann Gillanders
Learn how to practice reflexology with this all-encompassing guide. Discover the origins of reflexology and how it works, then learn through the step-by-step guides how to master a variety of foot and hand reflexology routines. The Complete Reflexology Tutor clearly points the body's reflex points and how best to work them. However, this book is not merely for the beginner. For the more advanced reflexologist, there is practical advice on how to establish yourself as a reflexologist.