Easy GI Diet
By Helen Foster
Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy GI Diet focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from:the Genius weight-loss plan;the Vegetarian weight-loss plan;the energy-boosting Galvanizer plan;the GI for Life plan to maintain your new-found figure;Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a new, healthier low-GI lifestyle.
By Matilda Lee
The hottest trend on the catwalk is ethical clothing. Top fashion designers and spokesmodels including Katharine Hamnett, Stella McCartney and Bono's wife Ali Hewson are all voicing the benefits of eco chic. But what is this new fad, and what difference can it make to the world? "Eco Chic" gives you the full story on this fashion phenomenon, from which fabrics are harmful to the environment, to how you can create your own eco-friendly fashions through recycling and savvy shopping. You will discover how to spot and avoid garments produced in sweatshops and why supermarket 'fast clothes' make both you and the planet sick. This book will allow you to look great but also feel good about your impact on other people and the planet as a whole.
Earth Then & Now (PB)
By Fred Pearce
Earth Then and Now records the dramatic way in which our planet has changed in just the past one hundred years. It draws on the combined photographic archives of print, picture, and space agencies to create a powerful collection of images. Each pair of photographs has been selected to tell a compelling story - of a melting glacier, an expanding desert, an ever-rising cityscape or a natural disaster - presenting a stark visual comparison. On one page, we are shown a part of the world as it was, five, ten, twenty, fifty or even more than one hundred years ago. On the facing page, we have the same place as it looks today. Concise captions explain the facts and then leave us to draw our own conclusions about the Earth Then and Now and about the Earth to come.
The Encyclopedia of Snakes
By Christopher Mattison
This comprehensive, highly illustrated guide covers the most popular aspects of snake biology. Throughout, colour photographs show the fascinating variety of snake colouration as well as illustrating their amazing capacity for camouflage. Chapters investigate main themes, using text, photography and useful diagrams. There is detailed coverage of snake classification, evolution, natural diversity, size, shape and colouration, physiology, ecology, feeding, defensive behaviour, breeding, mythology, superstition and modern human attitudes to snakes. In addition, there are fact boxes within each chapter, which comprise items of special importance and interest, such as scale-type, population in the wild, egg incubation, etc. Above all, this is a major international title for all involved and interested in snakes, their zoology and care in captivity.
Everything You Need to Create Your Own Professional Looking Fantasy Artwork
By Kevin Crossley
By George C. Mcgavin
There have been at least five great extinctions in the history of the Earth where up to 95 per cent of all species have been wiped out in one event. The causes are attributed to massive volcanic eruptions, disastrous meteor strikes, and rapid climatic change. "Endangered" describes these events, but its main thesis is reserved for the potential sixth great extinction, attributable to mankind. Beautifully illustrated, "Endangered" looks at those species which have become extinct or which are so severely threatened that they soon will if we do not apply more international rational restraint upon the way we exploit our environment. However, this is more than a scare-mongering book designed to exploit guilt and anxiety, it is a celebration of the variety of nature and hopeful guide to a future world, safe for all species. Unimpeachable authorship, extraordinary photography and compelling yet objective text make this book essential to any Natural History reading list in the twenty-first century. "Endangered" is seeking endorsement from the world wildlife fund for nature.
Erotique Digitale - The Art of Erotic Digital Photography
By Rod Macdonald
Extreme Digital Photography
By Jonathan Chester
By Caroline Davis
Three in ten households own at least one cat, and over half of these own two or more cats. This book offers expert advice on every aspect of keeping a cat - from choosing a kitten to health and grooming. Whether your cat is socializing with other pets or getting used to your home, guarantee the happiness of your feline friend with detailed explanations of cat behaviour. A special section on health shows you how to feed and exercise your cat for optimum fitness, and spot common illnesses early enough to avoid costly veterinary bills.