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Philip's Road Map France and Belgium

'THE CLEAREST AND MOST DETAILED MAPS OF EUROPE' David Williams MBE, CEO Gem Motoring Assist The map for navigating in France and Belgium: - Main scale super-clear 1:1,00,000 (16 miles to 1 inch)- Fully updated- Scenic routes highlighted- Maps on both sides - more for your money - City plans: Bordeaux, Boulogne, Brussels, Calais, Lyons, Marseilles and Paris - The important information for motoring: motorways (toll, pre-pay and free), mountain passes, railways, road numbers (European and local), distances between towns, - Fully indexof place names- Major city location maps- All the places of interest for your trip: from castles, historic houses, beaches and national parks to theme parks, places of worship and ancient monuments- includes CorsicaIn fact, everything you need for your trip to France and Belgium
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Philip's Europe Road Map

'THE CLEAREST AND MOST DETAILED MAPS OF EUROPE' David Williams MBE, CEO Gem Motoring Assist The map for planning your European Road Trip: - Main scale super-clear 1: 3,500,000 (55 miles to 1 inch)- Fully updated- Scenic routes highlighted- Summer and Winter weather maps- Maps on both sides - more for your money - City to City Distance Table - The important information for motoring: motorways (toll, pre-pay and free), mountain passes, railways, road numbers (European and local), distances between towns - Full index of place names- Major city location maps- All the places of interest for your trip: from castles, historic houses, beaches and national parks to theme parks, places of worship and ancient monumentsIn fact, everything you need for driving in Europe - every country covered
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Philip's Navigator Road Atlas France

FRANCE'S MOST DETAILED ROAD MAPPING Now the UK's top road atlas brand brings you France Everything you'll need for driving in France Completely updated, comprehensive, and revised for 2018 - 520 pages of specialist super-clear road maps - Practical A4+ format with spiral binding - 3 miles to 1 inch = 1:200,000 - 18 pages of route planning maps covering all of Europe - Essential Autoroute mapping - 20 pages which show all the facilities available at all motorway service areas - 41 indexed town-centre scale maps, with approach and city-centre directions - Use QR codes to download additional town maps and tourist information - Mapping by French experts Michelin - including recommended scenic routes and back roads for touring France - 72-page index with a map of the departments
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Philip's Scotland Road Map

'THE CLEAREST AND MOST DETAILED MAPS OF EUROPE' David Williams MBE, CEO Gem Motoring Assist The map for navigating round Scotland: - Main scale super-clear 1: 330,000 (5.25 miles to 1 inch)- Fully updated- Scenic routes highlighted- Maps on both sides - more for your money - City plans Aberdeen, Dundee, Edinburgh and Glasgow - The important information for motoring: motorways (toll, pre-pay and free), mountain passes, railways, road numbers, distances between towns, - Full index of place names- Major city location maps- All the places of interest for your trip: from castles, historic houses, beaches and national parks to theme parks, places of worship and ancient monumentsIn fact, everything you need for motoring in Scotland
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Philip's Italy Road Map

'THE CLEAREST AND MOST DETAILED MAPS OF EUROPE' David Williams MBE, CEO Gem Motoring Assist The map for navigating in Italy: - Main scale super-clear 1:1,00,000 (16 miles to 1 inch)- Fully updated- Scenic routes highlighted- Maps on both sides - more for your money - City plans: Milan, Naples, Rome and Turin - The important information for motoring: motorways (toll, pre-pay and free), mountain passes, railways, road numbers (European and local), distances between towns, - Full index of place names- Major city location maps- All the places of interest for your trip: from castles, historic houses, beaches and national parks to theme parks, places of worship and ancient monuments- includes Sicily and SardiniaIn fact, everything you need for your trip to Italy

Philip's Spain and Portugal Road Map

'THE CLEAREST AND MOST DETAILED MAPS OF EUROPE' David Williams MBE, CEO Gem Motoring Assist The map for navigating in Spain and Portugal:- Main scale super-clear 1:1,00,000 (16 miles to 1 inch)- Fully updated- Scenic routes highlighted- Maps on both sides - more for your money - City plans: Alicante, Barcelona, Lisbon, Madrid and Seville - The important information for motoring: motorways (toll, pre-pay and free), mountain passes, railways, road numbers (European and local), distances between towns, - Full index of place names- Major city location maps- All the places of interest for your trip: from castles, historic houses, beaches and national parks to theme parks, places of worship and ancient monuments- includes Majorca, Minorca and IbizaIn fact, everything you need for your trip to Spain and Portugal
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Philip's Britain and Ireland Road Map

'THE BEST OF ITS KIND, WITH QUICK EASY-TO-USE INFORMATION' Fleet Week The map for navigating in Britain and Ireland: - Main scale super-clear 1: 830,000 (13 miles to 1 inch)- Fully updated- Scenic routes highlighted- Maps on both sides - more for your money - City plans: London, Edinburgh, Cardiff, Dublin and Belfast - The important information for motoring: motorways (toll, pre-pay and free), mountain passes, railways, road numbers, distances between towns - Full index of place names- Major city location maps- All the places of interest for your trip: from castles, historic houses, beaches and national parks to theme parks, places of worship and ancient monumentsIn fact, everything you need for your trip to driving in Britain and Ireland

The PMA Method

By Faisal Abdalla
Authors:
Faisal Abdalla
'If you think I'm motivated, you should check this guy out. He will get you up on a Monday morning' - Joe Wicks 'The more I started doing classes and also working out with my trainer, Faisal Abdalla, the better I felt about myself' - Ellie Goulding 'I've read my fair share of health and fitness books but this stands above the rest. Honest and applicable training and nutrition advice full of innovative workouts for all abilities and seriously delicious looking recipe ideas. Faisal's core value of positive mental attitude shines through in every page and is contagious. This will be the most valuable purchase you'll make to kickstart your fitness journey.' - Michael Jennings, Fitness Editor at Men's Health Magazine Faisal Abdalla, aka 'Mr PMA', is a Barry's Bootcamp and Nike master trainer, who has trained a long list of celebrities, including pop stars Ellie Goulding, Harry Styles, Ella Eyre, John Newman and Jorja Smith. He believes that there are three very simple rules to looking and feeling great: eating well, training hard and thinking positively.The PMA Method is about working hard to develop the positive mental attitude (PMA) that you need to achieve the body that you want. This book teaches you to understand how the smallest of steps can lead to huge changes and propel you on the journey to becoming a better version of yourself. Featuring interactive exercise routines you can do virtually alongside Faisal for that extra push, as well as tips on how to unlock your PMA and how to prepare healthy versions of your favourite food, this book has everything you need to motivate you to smash your goals.Learn how to fuel your fitness and maximise results with post-workout options attached to every recipe. If you're craving a takeaway, look for the #FaisalFakeaway tag which will teach you how to create healthy versions at home or, if you're after a vegetarian meal, check out the #MeatFreeMonday recipes scattered throughout the book.Wake up to a hearty breakfast of Turmeric and coconut scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with a nutritious Thai style burgers with almond butter satay sauce.With a huge range of recipes and workouts that can be adapted to any ability, there is something for everyone.The Book- Eat, sleep, PMA, train, repeat.- 50 recipes- 12 workout programmes- Shazam option for workouts so you can virtually train alongside Faisal at home or in the gym- 14 day guide to reset your body and mind and get you on the path towards a stronger, happier, healthier you
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Planted

By Chantelle Nicholson
Authors:
Chantelle Nicholson
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  • The Photographer's Mind Remastered

    By Michael Freeman
    Authors:
    Michael Freeman
    You've done your research. You've bought your camera. You've learnt how to use it. Now what? The secret behind a good photograph is not your camera. It's not even the scene viewed through the viewfinder. It's the mind of the photographer which turns an average photograph into an exceptional one. In The Photographer's Mind, professional photographer and author Michael Freeman unravels the mystery behind the creation of a photograph and reveals how to capture photos that really make you feel something.The aim of this book is to answer what makes a photograph great, and explore the ways that top photographers achieve this goal time and time again. The Photographer's Mind will provide you with invaluable knowledge on:· Avoiding cliché· The recurring nature of trends· Style and composition· Capturing light· How to handle the unexpected
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  • Philip's 2019 Navigator Trucker's Britain

    THE UK'S BEST-SELLING ROAD ATLAS.'A map that beats all others' The Daily Telegraph'Scale, accuracy and clarity are without parallel' Driving Magazine'No.1 in the UK for clear maps' Independent research surveyThe No.1 Choice of Road Atlas for the serious motorist.Special feature: Truckstop breakfasts - gruesome or gourmet?- Scale: 1.5 miles to 1 inch = 1:100,000 (Northern Scotland: 3 miles to 1 inch = 1:200,000) - Britain's best road mapping in a practical spiral format.- No other road atlas of Britain offers this level of detail and clarity - Super-detailed 6-page route-planning section.- Over 6,000 bridge heights, nearly 1,500 weight-restricted bridges and over 250 width-restricted bridges.- Every street in Britain marked on the maps.- Over 3000 roads named.- 100 indexed town-centre maps plus approaches maps to 12 major urban areas.- Exceptional road detail, from motorways to country lanes, with every junction, roundabout and slip-road shown.- Thousands of individually named farms, houses and hamlets.- 416 pagesPhilip's Navigator atlases are widely used by professional drivers and the emergency services, including national police training, and is recommended in the motoring press and national newspapers.
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  • Philip's 2019 Essential Navigator Britain Flexi

    PHILIP'S NAVIGATOR ROAD ATLASES - THE UK'S BEST-SELLING ROAD ATLASES.'A map that beats all others' The Daily Telegraph'Scale, accuracy and clarity are without parallel' Driving Magazine'No.1 in the UK for clear maps' Independent research surveyThe No.1 Choice of Road Atlas for the serious motorist.Special feature: Truckstop breakfasts - gruesome or gourmet?- Scale: 1.5 miles to 1 inch = 1:100,000 (Northern Scotland: 3 miles to 1 inch = 1:200,000) - Britain's best road mapping in a practical spiral format.- No other road atlas of Britain offers this level of detail and clarity - Super-detailed 6-page route-planning section.- Every street in Britain marked on the maps.- Over 3000 roads named.- 100 indexed town-centre maps plus approaches maps to 12 major urban areas.- Exceptional road detail, from motorways to country lanes, with every junction, roundabout and slip-road shown.- Thousands of individually named farms, houses and hamlets.- 416 pagesAvailable in a durable flexi-bound edition, Philip's Navigator Britain is widely used by professional drivers and the emergency services, including national police training, and is recommended in the motoring press and national newspapers.
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    Plenish

    By Kara Rosen
    Authors:
    Kara Rosen
    You are what you eat, and consuming fresh, raw juices is a delicious way to flood your body with nutrients, cleanse your system and cure your ills. Plenish shows you how to make over 40 juice blends, detox with a cleanse programme, heal your body naturally, fuel your system, fight disease, promote mind and body wellness, and lose weight in the process. From the Thai Melon Brightener to the Greenie Mary, each recipe will help your body to detox and rejuvenate, so that you can thrive.
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    Phil Vickery's Ultimate Diabetes Cookbook

    By Phil Vickery
    Authors:
    Phil Vickery
    Winner - Gourmand World Cookbook Awards: Best World Gourmand Cookbook Health and Nutrition 2017 Being diagnosed with Type 2 Diabetes needn't mean an end to enjoying food. In his bestselling gluten-free cookbooks, Phil Vickery showed it's possible to overcome dietary restrictions and still eat well. Now he's turned his attention to creating recipes that will help diabetics take control of their diet and lower their blood sugar levels, with the endorsement of Diabetes UK. Organised into Breakfasts, Light Bites, Soup & Lunch, Main Meals, Sweet Things & Drinks and Sides & Dressings, the recipes are accompanied by nutritional analysis and at-a-glance `traffic light' labelling. They include delicious dishes such as Squash, Feta & Hazelnut Salad and Roast Butterfly Chicken with Pomegranate, Lemon, Garlic & Mint, and cakes and desserts such as Banana Pinenut Cake and Easy Chocolate Mousse. With advice on achieving (and maintaining) a healthy weight, practical tips on eating less refined carbohydrates, smaller portions, and nutrient dense ingredients, Phil makes eating sensibly easier and more appealing than ever.
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  • Philip's Street Atlas Nottinghamshire

    THE ONLY COUNTY STREET ATLAS WITH ALL THE NAMED STREETS OF NOTTINGHAMSHIREThe UK's best-selling county street atlasesMore than 24,000 named streets, roads, lanes and alleysThe essential map book for residents and visitors - and if you're moving to NottinghamshireIncludes all the streets in BEESTON, MANSFIELD, NOTTINGHAM, SUTTON IN ASHFIELD, WEST BRIDGFORD, WORKSOP, Balderton, Bawtry, Bingham, Blidworth, Bottesford, Calverton, Clifton, Cotgrave, East Leake, Eastwood, Edwinstowe, Gainsborough, Harworth, Hucknall, Kegworth, Keyworth, Kimberley, Kirkby in Ashfield, Long Eaton, Mansfield Woodhouse, Market Warsop, Newark-on-Trent, Ollerton, Pinxton, Radcliffe on Trent, Rainworth, Ravenshead, Retford, Ruddington, Saxilby, Shirebrook, Southwell, Stapleford, Tickwell. - New edition in practical spiral-bound format- Street maps show car parks, schools, hospitals and many other places of interest, even ones off the beaten path- 4-page practical route-planning section showing all A and B roads- Super-clear mapping- Easy-to-use index- Scales: 1¾ inches to 1 mile (1:36,000) and 3½ inches to 1 mile (1:18,000). Major towns: 7 inches to 1 mile (1:9,000).Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.
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  • Philip's Street Atlas Suffolk

    THE ONLY COUNTY STREET ATLAS WITH ALL THE NAMED STREETS OF SUFFOLKThe UK's best-selling county street atlasesMore than 24,000 named streets, roads, lanes and alleysThe essential map book for residents and visitors - and if you're moving to SuffolkIncludes all the streets in BURY ST EDMUNDS, FELIXSTOWE, HAVERHILL, IPSWICH, LOWESTOFT, NEWMARKET, SUDBURY, Aldeburgh, Beccles, Brandon, Bungay, Burwell, Capel St Mary, Diss, East Bergholt, Eye, Framlingham, Great Barton, Hadleigh, Halesworth, Harleston, Harwich, Hopton on Sea, Isleham, Lakenheath, Lavenham, Leiston, Long Melford, Manningtree, Mildenhall, Needham Market, Orford, Saxmundham, Shotley Gate, Soham, Southwold, Steeple Bumpstead, Stowmarket, Thetford, Wickham Market, Woodbridge.- New edition in practical spiral-bound format- Street maps show car parks, schools, hospitals and many other places of interest, even ones off the beaten path- 4-page practical route-planning section showing all A and B roads- Super-clear mapping- Easy-to-use index- Scales: 1¾ inches to 1 mile (1:36,000) and 3½ inches to 1 mile (1:18,000). Major towns: 7 inches to 1 mile (1:9,000).Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.
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  • Philip's Street Atlas Buckinghamshire

    THE ONLY COUNTY STREET ATLAS WITH ALL THE NAMED STREETS OF BUCKINGHAMSHIREThe UK's best-selling county street atlasesMore than 24,000 named streets, roads, lanes and alleysThe essential map book for residents and visitors - and if you're moving to BuckinghamshireIncludes all the streets in AYLESBURY, BLETCHLEY, CHESHAM, HIGH WYCOMBE, MILTON KEYNES, SLOUGH, Amersham, Beaconsfield, Berkhamsted, Buckingham, Burnham, Chalfont St Giles, Chalfont St Peter, Chesham Bois, Chorleywood, Cookham, Denham, Flackwell Heath, Gerrards Cross, Great Missenden, Haddenham, Hazlemere, Iver, Linslade, Little Chalfont, Loudwater, Loughton, Maidenhead, Marlow, Newport Pagnell, Olney, Prestwood, Princes Risborough, Stoke Mandeville, Stoke Poges, Stony Stratford, Thame, Tring, Uxbridge, Wendover, Windsor, Winslow, Wolverton.- New edition in practical spiral-bound format- Street maps show car parks, schools, hospitals and many other places of interest, even ones off the beaten path- 4-page practical route-planning section showing all A and B roads- Super-clear mapping- Easy-to-use index- Scales: 1¾ inches to 1 mile (1:36,000) and 3½ inches to 1 mile (1:18,000). Major towns: 7 inches to 1 mile (1:9,000).Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.
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    Patisserie Made Simple: From macaron to millefeuille and more

    By Edd Kimber, Edd Kimber
    Authors:
    Edd Kimber, Edd Kimber
    Most of us have been wowed by the delights of French patisserie. Now Edd Kimber shows you how to recreate these recipes at home. With step-by-step photographs for basic pastry and icings, Edd guides you through the techniques, taking the fear out of a Genoise sponge and simplifying a croissant dough. Chapters include: * Sweet Treats featuring Classic Financiers, Canneles and Eclairs * Desserts & Cakes such as Cherry Clafoutis and Buche de Noel * Pastry including basic recipes for pate sablee and pate sucree and recipes to use them in * Basics - the essential icings and creams, such as Mousseline and Creme Chantilly Edd's mouthwatering recipes use bakeware found in home kitchens (no need for expensive or complex equipment) so you too can create perfect patisserie.
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    Pocket Beer 3rd edition

    By Tim Webb, Stephen Beaumont
    Authors:
    Tim Webb, Stephen Beaumont
    With so many beers now on offer, it's more essential than ever to have an expert guide - this carefully curated selection encompasses the very best beer the world has to offer.Written by two of the world's leading beer experts, with the help of a team of international contributors, The Pocket Beer Book takes you from the Bock beers of Germany to the Trappist beers of Belgium, the complex bitters and stouts of Britain to the cutting-edge brews of North America. This expert selection covers the extraordinary variety the world's beers now have to offer.Detailed tasting notes cover the top traditional, classic and new craft beers of over 80 countries. With special features on national beer styles and the best new Breweries to Watch as well as Iconic Breweries of both traditional and craft brewing, this up-to-the-minute guide is indispensable for any beer lover.
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    The Pocket Encyclopedia of Aggravation

    By Laura Lee
    Authors:
    Laura Lee
    Aaarghgghhh!!@#%&*!!! Every time your mobile phone rings, it's an automated PPI call... You've forgotten one of your million different internet passwords... Once again, you're stuck in the slowest lane at the supermarket...This book investigates 97 day-ruining events, slap-in-the-face moments and everyday aggravations, and explains why these things irritate us quite so much. Let's face it, the world is becoming an increasingly annoying place to live - and THE POCKET ENCYCLOPEDIA OF AGGRAVATION has the evidence to prove it. It has been scientifically proven that when we understand the science behind our daily grievances, our problems become less frustrating and easier to manage. This fact-filled book will help reduce the stress of your daily grind. Designed with enlightening diagrams and witty drawings, THE POCKET ENCYCLOPEDIA OF AGGRAVATION finally answers the question, why is that so f*cking annoying?