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Run for Life: The Complete Guide for Every Female Runner

By Sam Murphy
Authors:
Sam Murphy
Practical and engaging, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. Suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.

RHS Red Hot Chilli Grower

By Kay Maguire
Authors:
Kay Maguire
From 'Hungarian Hot Wax' to 'Red Savina', and 'Scotch Bonnet' to 'Elephant's Trunk', chillies come in dozens of shapes, colours and degrees of spiciness - from sweet and succulent to blow-your-head-off hot.RHS Red Hot Chilli Grower provides everything you need to grow your own chillies from scratch, with step-by-step instructions for sowing seeds, caring for the plants, harvesting the fruit and troubleshooting common problems. Chilli-lovers will also find plenty of background information, such as a short history of the chilli and a guide to Scoville heat units (the official measurement of spicy heat), as well as tasty tips for enjoying the fruits of your work. Packed with charts, checklists, photographs and illustrations, this is the perfect guide to the world of grow-your-own chillies.
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RHS Plants from Pips

By Holly Farrell
Authors:
Holly Farrell
What do avocados, apples, mangos and tomatoes have in common? The answer is that they can all be grown at home, for free, from pips that you would otherwise throw into the recycling bin. /RHS Plants from Pips shows you how to grow a range of fruit and vegetables, indoors and out, with minimum equipment and experience. This complete guide covers everything from the science of how plants grow to how to deal with pests and other problems. Find out what to grow, what to grow it in and when and where to grow it for the best results. Packed with colourful photographs and step-by-step illustrations, this is the perfect way to introduce beginners of all ages, from 6 to 60, to the joys of watching things grow.

RHS Grow for Flavour

By James Wong
Authors:
James Wong
'...packed with stats and science cleverly packaged to make it engaging and accessible'.The English GardenHave you ever grown a batch of lovingly nurtured tomatoes only to be disappointed by the flavour when you harvest them? Best-selling gardening writer and botanist James Wong is convinced that the problem lies with current gardening practices which create bumper harvests at the direct expense of flavour. James's solution? Simply by growing the best-flavoured varieties and treating them just a bit meaner, you will not only get harvests with an intense flavour - but also slash the work involved. Combining cutting-edge science with overlooked traditional techniques, this ground-breaking book lays out a series of deceptively simple tips and tricks to measurably increase the flavour of grow-your-own favourites like sweetcorn, strawberries and tomatoes, while at the same time revealing exciting new foodie crops you never knew you could grow. James also provides 40 really simple recipes for delicious ways to eat what you've grown. With James Wong's RHS Grow for Flavour you can halve your labour and double your harvest - and be rewarded with flavour that simply cannot be bought. So what are you waiting for?

Royal Marsden Cancer Cookbook: Nutritious recipes for during and after cancer treatment, to share with friends and family

By Clare Shaw PhD RD
Authors:
Clare Shaw PhD RD
The book is divided into three: a detailed section by Dr Clare Shaw on diet and cancer and the problems you may face during treatment (such as loss of appetite, nausea, sore mouth, change of taste); recipes to cook during treatment, which are nutritionally beneficial and wholesome enough to keep you strong even if you can't eat too much; and a section of recipes for after treatment aimed at keeping you healthy. These recipes are designed to serve smaller portions and two people as well as families, and there are lots of tips about budgeting, leftovers and freezing. Dr Shaw wants to emphasise that you don't have to cook 'special', separate meals for one, the rest of the family can eat in the same way, saving on time and stress as well as encouraging a healthier diet for all.
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Rosa's Thai Cafe

By Saiphin Moore
Authors:
Saiphin Moore
Rosa's Thai Cafe. Born in the East. Raised in the East End. In keeping with its contemporary twist on authentic Thai cuisine (sometimes based on western ingredients), Rosa's Thai Cafe celebrates traditional Thai cooking techniques and features over 100 recipes, including dishes from the menu at Rosa's as well as family favourites and regional dishes from founder Saiphin Moore's regular trips back home. Recipes range from the aromatic Beef Massaman Curry to the Soft Shell Crab Salad, Larb Spring Rolls, homemade Sriracha Sauce and Mangoes with Sticky Rice.
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RHS Herbs for the Gourmet Gardener

By Caroline Holmes
Authors:
Caroline Holmes
More and more gardeners are discovering the delight of preparing and eating fresh homegrown food. For this growing band of enthusiasts, RHS Herbs for the Gourmet Gardener is the indispensable guide to what to grow, cook and eat. Alongside familiar herb varieties are numerous novel options that offer a world of new colours and tastes. Each herb has its own listing, providing accessible information on climate, size, origin, storage, preparation and cultivation. Fascinating historical facts, nutritional information and classic recipes are interspersed with feature spreads on topics such as edible flowers and herbs to drink.

Roast Figs, Sugar Snow

By Diana Henry
Authors:
Diana Henry
Diana Henry spent 5 years travelling and eating in search of the tastiest dishes from the snowiest climes, resulting in an irresistible collection of dishes from North America and Northern Europe. This unique collection of recipes celebrates some of the world's most overlooked cuisines by using produce that can be found on our own doorsteps. There are potato and cheese dishes from Italy's skiing slopes, pastries from the coffee houses of Vienna and Budapest, and little appetizers that have been eaten at Russian celebrations since the days of the Tsar. These recipes will bring warmth to your heart as well as your home.
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RHS Vegetables for the Gourmet Gardener

By Simon Akeroyd
Authors:
Simon Akeroyd

RHS Tales from the Tool Shed

By Bill Laws
Authors:
Bill Laws
RHS Tales from the Tool Shed is an historical, horticultural journey told through fifty pieces of garden gear. A treasure trove of garden paraphernalia, it explores the roots and evolution of objects, names and places, covering everything from the humble spade to architectural ornaments. Practical insights into the usage and maintenance of each tool appear throughout, along with dozens of attractive photographs, etchings and botanical illustrations. Written by the author of the bestselling Fifty Plants that Changed the Course of History, this is a book to cherish for all gardeners and garden lovers.

RHS Botany for Gardeners

'Clever... valuable introduction to the study of plant science.' - Gardeners IllustratedRHS Botany for Gardeners is more than just a useful reference book on the science of botany and the language of horticulture - it is a practical, hands-on guide that will help gardeners understand how plants grow, what affects their performance, and how to get better results. Illustrated throughout with beautiful botanical prints and simple diagrams, RHS Botany for Gardeners provides easy-to-understand explanations of over 3,000 botanical words and terms, and show how these can be applied to everyday gardening practice. For easy navigation, the book is divided into thematic chapters covering everything from Plant Pests, and further subdivided into useful headings such as 'Seed Sowing' and 'Pruning'. 'Botany in Action' boxes provide instantly accessible practical tips and advice, and feature spreads profile the remarkable individuals who collected, studied and illustrated the plants that we grow today. Aided by this book, gardeners will unlock the wealth of information that lies within the intriguing world of botanical science - and their gardens will thrive as a result. This is the perfect gift for any gardener.Contents Includes...The Plant kingdomGrowth, Form and FunctionInner WorkingsReproductionThe Beginning of LifeExternal FactorsPruningBotany and the SensesPest, Diseases and DisordersBotanists and Botanical Illustration... And Much More!
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  • Recipes from around the World

    Now that we can buy authentic cooking ingredients from anywhere around the world in our local supermarkets, our kitchens have become centres of international cuisine. World Kitchen presents an extraordinary collection of the best and most popular recipes from Greece, Spain, Italy, France, Japan and Morocco. Learn how to prepare fabulous tapas dishes from Spain, mesmerizing mezze from Greece and stunning sushi from Japan - every one deliciously tasty and easy to make in your own kitchen.
  • RHS Small Garden Handbook

    By Andrew Wilson
    Authors:
    Andrew Wilson
    'RHS Small Garden Handbook...show[s] the process of planning, planting and maintaining an outdoor space that will lift your heart every time you step outside.' - The Independent 'Clear and practical principles of design' - BBC Gardens IllustratedA garden offers invaluable space for relaxing entertaining, and, above all, enjoying the huge pleasure of growing your own flowers, shrubs, trees, and crops. However, a small garden can present challenges to even the most experience gardener: it may be overlooked, which can impact upon your privacy; there may be more shade than you would like; and it may not be immediately obvious how to create a space that is both multifunctional and beautiful. RHS Small Garden Handbook provides an all-in-one guide for small space gardeners and draws on the experience in growing, planting, landscaping and design for which the RHS is world famous. It begins by explaining how to assess your plot so that you are aware of the soil, orientation, microclimate, existing materials and proportions that you have to work with, before revealing the principles of good design. Showing how your decisions on layout, colour and texture will affect the finished design and what tricks can be played to create a greater sense of space - with everything from expert design advice on boundaries, hedges and fences to clever ideas for containers and storage - every gardener will gain confidence in creating a garden to enjoy no matter how big the plot. Each of the nine chapters includes 15 ways to make instant improvements and a real-life case study to inspire change. All the gardens featured in the book's 300 photographs are accessible, achievable and truly inspirational.Contents Includes...BasicsDesign StylesMaterialsBoundariesStructuresWater PlantingUpkeep... and much much more!
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    Retro Comics Journals

    This keenly priced pack of three softcover journals reproduces classic comics covers from the 1950s, including Teen-Age Romances, Strange Worlds, Baffling Mysteries, and Web of Evil! Inside every journal are sample comic strips such as Sirens of Space!, and each one is either gridded, lined, or blank. Fun and funky, this unique journal pack is sure to raise a smile!
  • RHS Grow Your Own: Crops in Pots

    By Kay Maguire
    Authors:
    Kay Maguire
    Winner of the Practical Book of the Year 2013 at the Garden Media Guild Awards.RHS Grow Your Own Crops in Pots is the natural successor to Carol Klein's bestselling RHS Grow your own Veg, which has sold more than 300,000 copies since publication. With this book you can turn the tiniest space into a productive and attractive plot, using the best varieties and techniques. Follow 30 tried-and-tested container recipes for top tasting crop combinations such as tomato with basil, fruit salads and cut-and-come-again vegetables. Discover the essential techniques that every container-gardener should know and use the crop directory to find out the best way to grow more than 60 vegetables, fruit, salads, herbs and edible flowers.
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    Retromania

    By Lawrence Harvey
    Authors:
    Lawrence Harvey
    The Lomography phenomenon shows that interest in - and love for - cheap, fun cameras has never been stronger. But the few plastic-lens models that are still manufactured are only the tip of the iceberg, with hundreds of amazing, exciting, weird and wonderful models widely available - and at low prices.This book is the first to look at every significant 'people's camera' launched since Kodak's Box Brownie brought cameras to the masses in 1908 and launched the photo revolution - providing a fascinating insight into the tastes of previous generations.
  • RHS Handbook: Growing Vegetables and Herbs

    There is nothing quite like the taste of fresh vegetables and herbs that you have grown yourself. The author Guy Barter is the Royal Horticultural Society's best vegetable grower, with more than 20 years of growing and showing others how to grow. Demonstrating RHS best practice and using only the tastiest varieties, Guy shows how to make a productive plot in any size garden. From soil improvement to crop protection, pest control and top harvesting tips, with this book readers will be able to grow 50 of the most popular and tasty herbs and vegetables today. This book includes new veg crops such as super-healthy soya beans, tasty Asian greens and the fantastically trendy micro-veg that all the top chefs are raving about.
  • RHS Handbook: Pruning & Training

    This comprehensive guide to pruning and training includes detailed instructions on all the key techniques for tackling roses, fruit trees & bushes, shrubs, hedges, ornamental trees, climbers and even perennials. It features a Pruning Directory of more than 160 common plants for quick reference and is fully illustrated throughout. Colour step-by-step drawings and clear photography makes each technique easy to follow to help you save money, time and effort with RHS best practice.

    Rock Chronicles

    By David Roberts
    Authors:
    David Roberts
    This is a unique visual encyclopedia of rock and a must-have reference guide for any serious music fan. Documenting the development and impact of 250 of the world's most influential rock acts over the past fifty years and detailing the development of their sounds and line-ups, innovative colour-coded infographics outline each band's chart success and provide full details of every band member together with photographs and a biography. Beautiful and iconic images of the world's 50 biggest acts illustrate their defining looks and the huge impact that rock has had outside the music world. Written by renowned rock music authority David Roberts, Rock Chronicles is truly comprehensive, informative and compelling reference guide for everyone who enjoys and loves great rock music.

    The Rules of Photography and When to Break Them

    By Haje Jan Kamps
    Authors:
    Haje Jan Kamps
    One of the most popular cameras on the market is called the Digital Rebel, yet many photographers use it and its brethren following tired old rules from tired old photographers. This book shows new and intermediate photographers that they can move beyond the dogma and shoot more creatively, right now. If youre just starting out with a camera, or are starting to think about switching away from auto, this is the perfect book for you. Not only will you find within all the classical rules useful basic knowledge that can sharpen anyones eye for a great photograph but you'll simultaneously be shown how you can push the boundaries that many teachers erroneously set, filling your memory card with exciting, refreshing pictures every time.
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