Super Drinks for Pregnancy
By Fiona Wilcock
Super Drinks for Pregnancy provides over 100 easy-to-follow recipes developed to meet the nutritional needs of pregnant and breastfeeding women. Moreover, because certain complaints during pregnancy can make eating solids difficult, and, once the baby is born, time for eating can become restricted, these quick-to-prepare liquid meals are the perfect solution to keep a woman nourished, energised and optimally healthy.
Super Foods for Pregnancy
By Susannah Marriott
Certain foods pack a nutritional punch, and can provide the optimal nutrients to nourish an expectant woman - particularly important when pregnancy side effects make eating difficult. By feasting on the foods that do her and her baby most good, a pregnant woman can ensure that her baby's brain and other organs, tissues and bones, develop healthily and that she maintains the strength and stamina to carry her baby to term and withstand the rigours of labour and delivery. Some foods also can be used to create safe and supportive products that can be applied to the skin, used to promote sleep and combat nausea and other side effects. Additionally, there is guidance on growing some beneficial vegetables and herbs in a small garden or containers, or gathering from the wild.
These recipes are cooked in an electric slow cooker, and include soups, stews, casseroles, curries, pot roasts and even a few desserts. All the dishes benefit from long, slow cooking and, because of that, most of them use inexpensive ingredients - cheaper cuts of meat, for example, are delicious when cooked at a low temperature for a long time; they emerge succulent and so tender they can be cut with a fork. Most come with suggestions for accompaniments, but there are also recipes for couscous, roasted potatoes, polenta, pilaf, mash and more, to help you out.
The Sunday Telegraph: All New Cryptic Crosswords 1
This new collection of tricky and testing cryptic crosswords from the archives of your favourite quality newspaper will provide hours of entertainment. Whether to while away time on a commute, provide a challenge on a lunch break or just for relaxing at home, The Sunday Telegraph: Cryptic Crosswords 1 is the perfect distraction and stimulation for puzzle fans.
Secrets From My Indian Family Kitchen
By Anjali Pathak
'Inventive, engaging and soulful. There's something in it for everyone. Anjali's adoration of Indian cuisine and proud love for her Indian heritage combined with her cooking, writing and teaching skills, has made this book quite special' - Alfred PrasadAnjali Pathak's first memories are of making chapatis with her grandmother who founded the family business, doing her homework on the kitchen table as her mother presented her with dish upon dish to test and her father's favourite phrase - 'can we get that into a jar?' Now Anjali draws upon her family secrets in a beautiful collection of authentic Indian dishes and modern creations that are perfect for all cooks. Delve into heartfelt stories that bring Indian food to life, learn top tips for foolproof results, master classics and learn how a touch of spice can add a contemporary twist. Each of Anjali's secrets will help you create Indian food at its best - loved by generation upon generation.The recipes included vary from light snacks, such as the Bombay nuts, Spiced chicken wings and Stuffed paneer bites, to bigger bites like Chilli beef with black pepper, Vegetable biryani, or the classic Chicken tikka masala. Then, for dessert, who could resist the Baby apple tarte tatin with spiced caramel, Roast hazelnut & cardamom ice cream, or Decadent chocolate truffles?
By Michael van Straten
Heart-warming and health-boosting soups are an effective way of supplying the body's essential everyday nutrients. If you want to improve your mood, lose weight or even spice up your love life, bestselling health expert Michael van Straten makes it easy with a range of revitalizing, quick and delicious soups that will help to cleanse and rejuvenate the mind, body and soul. Super Soups includes recipes to help aid circulation, skin, moods, weight management and the immune system. Also included are A-Z charts listing the curative powers of soups for a range of common ailments, so that you can "prescribe" soups tailored to your needs.
By Jenni Muir
She's produced a wonderful set of recipes, bringing imagination and sparkle to the basic ingredients . . . a wonderful book - The GuardianThe recipes are unbelievably romantic - The TelegraphExcellent - Time OutEating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer.Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.
Packed with sensory activities, this novelty lift-the-flap book will help you understand the incredible ways in which your senses work. Wink! See the mind-boggling illusions. Grab! Feel the tricky textures. Find out how we experience the world in this amazing book which delves into the human body to suss out just what's going on behind the scenes!
Skinny Sipper's Low-calorie Cocktails
Cocktails can turn any occasion into an event - there's nothing more glamorous than sipping on a classic dry martini or a fashionable gin-based concoction. However, indulging in too many of these extravagant drinks can cause your waistline to expand - and your wallet to contract. Discover this life-saving collection of 100 lighter cocktail recipes, all easy to shake up when you have guests over - and at only 150 calories per cocktail, there's no need to stop after the first one!Choose from a zesty citrus delights like the grapefruit and cranberry Sea Breeze, innovative twists on the classics, such as a Sour Apple Martini, and best of all, creamy treats that won't break your diet - try the gorgeous Mudslide.
The Shamanism Bible
By John Matthews
This evocative guide to Shamanism takes you on a journey from its origins in Europe, North America, Siberia and the Arctic Circle through to contemporary rituals to try today. Illustrated with cultural images, totems and people, shaman John Matthews reveals the rich animistic traditions of this ancient spirituality and reveals how it can empower your life.Discover: The significance of power animals Shapeshifting - moving into different states of being Healing with spirit guides Vision questing - finding guidance in meditation and dream experiences Working with totems Shamanic drumming and trance
By Angela Dowden
Everyone's talking about sugar - and how we can eat less of it. Low sugar diets have been everywhere in January 2014, but this time it's about more than 'new year, new you' fad diets - the danger of this ubiquitous food have been confirmed by extensive scientific research which links high sugar consumption to a whole range of serious health problems including diabetes and heart disease.The good news is that we can easily protect ourselves and our families from this threat by simply moving our dietary focus away from sugar and towards the kind of foods our bodies really need to function well - whole grains and high-fibre foods. With the Sugar Counter, you can now check what's really in the food you put in your trolley as you walk around the shop or do your online order for the week, and there is a simple traffic light system to mark high/low sugar content. With over 1000 everyday foods covered, both branded and unbranded, and daily food planners to give an idea of a healthy level of sugar consumption, you can control your sugar intake, rather than the other way around.
By Adam Duckworth, Franki Falkow
With Shooting Models, photographers and models alike will learn the key skills to help them advance in the business: top model Franki Falkow and pro photographer Adam Duckworth collaborate to cover all the bases, from booking models to lighting technique. Breaking the process down into logical stages means you won't put a foot wrong: results will be stunning, and it will be an experience you'll repeat time and again.
By Daniela Bowker
Hot photo apps come and go, but the practice of shooting and sharing is universal and is now a fundamental part of the way that we communicate with each other. Photos aren't printed on paper anymore they are displayed on screens; and everywhere they are shown, the viewer is invited to like or share. Social Photography will show you how to create photos that will be clicked on, liked, shared, and if you want go viral. A must-read for anyone who takes their online presence seriously, this book will show you how to give your photos a fresh look, give you hundreds of posing and shooting ideas, and let you share your life's most exciting moments wider than ever before.
By Michael van Straten
Sensational, succulent juices that boost your health, healing drinks with dazzling flavours, beverages that repair the damage done the night before...Whether it's an invigorating pick-me-up you're after, a vitamin-packed juice to put the sun back into your day, or a natural remedy full of goodness, here leading health expert Michael van Straten shows you how to make a flavour-packed juice to cater for all moods and needs. For a healthier, happier lifestyle, look no further than Superjuice as a natural recipe for success.
Superfoods include avocados, beetroot, berries, nuts, seeds and even dark chocolate! They are a great way to work some extra goodness into your diet. With energy-boosting, immunity-pushing, cancer-beating and skin-glowing properties, why would you not make these heroes a part of your daily diet? This collection has easy, delicious recipes to work these foods into your daily life. Everything is easily accessible in your local supermarket, so say hello to a new super you.
Thousands of young adults leave home every year and need to learn how to cook both economically and using limited equipment. The distillation of years of Test Kitchen experience is poured into this handy collection for the first-time householder. Whether it's recreating the perfect roast, whipping up a spag bol or omelette, baking a salmon or just making sure no-one gets food poisoning, the specially created recipes provide all the help required.The perfect size to slide into the suitcase as you wave them off.
Soup is a fantastic way to enjoy a nutrient-packed meal with minimal fuss and a delicious,warming bowl is the ultimate comfort food.What's more, it's so easy, convenient and economical to make - buy your vegetables for pennies, blitz them with plenty to spare and you can freeze additional portions so that you have a wholesome, home-cooked feast ready on even your busiest days.With creamy vegpacked recipes, chunky stews, spicy exotic flavours and refreshing chilled soups, this is a little book with big ideas for the simplest of meals.
By Daniela Bowker
Ever since Man Ray imposed the sound holes of a violin onto his model's back, photographers have been enthusiastic practitioners of surreal art. Now with the advent of high-quality digital photo-manipulation the possibilities for creativity have become infinite. This book reveals the latest techniques in the field of surreal photography and features art from a host of the very best modern surreal photographers.- Breaks down the shooting and editing process so any photographer can make their own impossible images- With processing walkthroughs from contributing artists including Natalie Dybisz, Julie de Waroquier and Sarolta Bán- Step-by-step instructions for creating extraordinary scenes- Covers many different styles, from impossible landscapes to unsettling portraits
By Haje Jan Kamps
Turn your camera on the world's most fascinating and attractive model yourself! Take part in the new wave of expressive self-portraiture, enjoy unlimited creative control over your subject, and reveal your hidden side with confidence!- Hundreds of inspiring self-portraits from creative photo stars.- Go on location, add props, get dressed up, or even bare it all dozens of styles are explored.- Get inspired and gain the confidence to visually tell your own unique story.- With simple post-production techniques to add style and amazing surreal effects.
From the moment young Arthur frees the sword from the stone, this book will enchant its readers. Follow Arthur as he ascends the throne, establishes his knights of the round table and sets off on his quest to find the Holy Grail.Beautiful watercolour illustrations and fabulous graphic typography bring this action-adventure story to life, making this a perfect introduction to the children's classic.