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  • Spiroglyphics Around the World

    By Thomas Pavitte
    Authors:
    Thomas Pavitte
    Spiroglyphics are a totally original idea from the twisted mind of genius puzzle-designer, Thomas Pavitte! At first glance, spiroglyphics appear to be nothing but simple spirals. But if you look a little closer you'll see that the spiroglyphics are in fact two spirals, joined at the middle, and varying subtly in width as they wind to the centre. It's only when you pick up a pen and start to colour them that they come alive...Spiroglyphics: Around the World brings together a selection of landmarks from some of the world's favourite cities, including: · Paris· Berlin· New York· Rome· London· Barcelona· Hong KongFun to create and amazing to look at, the Spiroglyphics will blow your mind and make amazing artworks for your wall!
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    The Complete Guide to Drones Extended 2nd Edition

    By Adam Juniper
    Authors:
    Adam Juniper
    If you think you need a boarding pass to fly, you're really missing out... Today, drones are everywhere. From film studios to farms, they're in the hands of photographers, commercial surveyors and racers alike. This fully illustrated book explains how drones developed, where they're going and which one you should choose. It even includes complete instructions to build both a simple drone and a super-fast FPV racer yourself.Whether you're flying indoors or out, buying or building, this book covers everything:¦ Understand the Jargon Flying has a lot of unfamiliar terminology, but this book will make it easy to master.¦ Business or Pleasure Every type of multicopter you might want is introduced, including explanations of which is best suited for what role.¦ Get the Best Pictures This edition includes an extended guide to the tech and composition tricks you can use to make your pictures stand out of the pack.¦ Get the Best Video A new shot-guide shows you how to get the most engaging aerial video, whatever your drone.¦ Be a Winning FPV Racer There are two complete step-by-step instructions for building your own drones inside: an FPV racer, or a surprisingly cheap wooden drone - both great projects.Following the worldwide success of the first edition, which has been translated into numerous languages, this second edition is not only fully updated to keep pace with the laws and technology, but also extended to thoroughly cover the fast-growing new sport of FPV drone racing, while still including a comprehensive guide to learning to fly any drone.
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    Philip's Spain and Portugal Road Map

    'THE CLEAREST AND MOST DETAILED MAPS OF EUROPE' David Williams MBE, CEO Gem Motoring Assist The map for navigating in Spain and Portugal:- Main scale super-clear 1:1,00,000 (16 miles to 1 inch)- Fully updated- Scenic routes highlighted- Maps on both sides - more for your money - City plans: Alicante, Barcelona, Lisbon, Madrid and Seville - The important information for motoring: motorways (toll, pre-pay and free), mountain passes, railways, road numbers (European and local), distances between towns, - Full index of place names- Major city location maps- All the places of interest for your trip: from castles, historic houses, beaches and national parks to theme parks, places of worship and ancient monuments- includes Majorca, Minorca and IbizaIn fact, everything you need for your trip to Spain and Portugal
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    Toast Hash Roast Mash

    By Dan Doherty
    Authors:
    Dan Doherty
    Dan Doherty is a judge on the BBC1's primetime series, Britain's Best Home Cook, alongside Mary Berry.'There's serious talent in this kitchen' - Tom Parker Bowles, the Mail on SundayCelebrated Chef Dan Doherty has created a collection of recipes that he loves to cook at home - informal, easy and indulgent. With dishes based around eggs, hash, pancakes, toast, simple savoury dishes and sweet bakes, this is food inspired by the best a breakfast or brunch menu can offer - but to eat all day.Recipes include Ricotta, Pear & Honey on Toast, Smoked Salmon, Horseradish & Sour Cream Hash, Mexican Eggs and a whole chapter devoted to food to defeat a hangover, including the Ultimate Grilled Cheese Sandwich.
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    Philip's Scotland Road Map

    'THE CLEAREST AND MOST DETAILED MAPS OF EUROPE' David Williams MBE, CEO Gem Motoring Assist The map for navigating round Scotland: - Main scale super-clear 1: 330,000 (5.25 miles to 1 inch)- Fully updated- Scenic routes highlighted- Maps on both sides - more for your money - City plans Aberdeen, Dundee, Edinburgh and Glasgow - The important information for motoring: motorways (toll, pre-pay and free), mountain passes, railways, road numbers, distances between towns, - Full index of place names- Major city location maps- All the places of interest for your trip: from castles, historic houses, beaches and national parks to theme parks, places of worship and ancient monumentsIn fact, everything you need for motoring in Scotland
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    Philip's Italy Road Map

    'THE CLEAREST AND MOST DETAILED MAPS OF EUROPE' David Williams MBE, CEO Gem Motoring Assist The map for navigating in Italy: - Main scale super-clear 1:1,00,000 (16 miles to 1 inch)- Fully updated- Scenic routes highlighted- Maps on both sides - more for your money - City plans: Milan, Naples, Rome and Turin - The important information for motoring: motorways (toll, pre-pay and free), mountain passes, railways, road numbers (European and local), distances between towns, - Full index of place names- Major city location maps- All the places of interest for your trip: from castles, historic houses, beaches and national parks to theme parks, places of worship and ancient monuments- includes Sicily and SardiniaIn fact, everything you need for your trip to Italy
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    Philip's Road Map France and Belgium

    'THE CLEAREST AND MOST DETAILED MAPS OF EUROPE' David Williams MBE, CEO Gem Motoring Assist The map for navigating in France and Belgium: - Main scale super-clear 1:1,00,000 (16 miles to 1 inch)- Fully updated- Scenic routes highlighted- Maps on both sides - more for your money - City plans: Bordeaux, Boulogne, Brussels, Calais, Lyons, Marseilles and Paris - The important information for motoring: motorways (toll, pre-pay and free), mountain passes, railways, road numbers (European and local), distances between towns, - Fully indexof place names- Major city location maps- All the places of interest for your trip: from castles, historic houses, beaches and national parks to theme parks, places of worship and ancient monuments- includes CorsicaIn fact, everything you need for your trip to France and Belgium
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    Philip's Britain and Ireland Road Map

    'THE BEST OF ITS KIND, WITH QUICK EASY-TO-USE INFORMATION' Fleet Week The map for navigating in Britain and Ireland: - Main scale super-clear 1: 830,000 (13 miles to 1 inch)- Fully updated- Scenic routes highlighted- Maps on both sides - more for your money - City plans: London, Edinburgh, Cardiff, Dublin and Belfast - The important information for motoring: motorways (toll, pre-pay and free), mountain passes, railways, road numbers, distances between towns - Full index of place names- Major city location maps- All the places of interest for your trip: from castles, historic houses, beaches and national parks to theme parks, places of worship and ancient monumentsIn fact, everything you need for your trip to driving in Britain and Ireland
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    Philip's Europe Road Map

    'THE CLEAREST AND MOST DETAILED MAPS OF EUROPE' David Williams MBE, CEO Gem Motoring Assist The map for planning your European Road Trip: - Main scale super-clear 1: 3,500,000 (55 miles to 1 inch)- Fully updated- Scenic routes highlighted- Summer and Winter weather maps- Maps on both sides - more for your money - City to City Distance Table - The important information for motoring: motorways (toll, pre-pay and free), mountain passes, railways, road numbers (European and local), distances between towns - Full index of place names- Major city location maps- All the places of interest for your trip: from castles, historic houses, beaches and national parks to theme parks, places of worship and ancient monumentsIn fact, everything you need for driving in Europe - every country covered
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    Casablanca

    By Nargisse Benkabbou
    Authors:
    Nargisse Benkabbou
    OBSERVER RISING STAR IN FOOD 2018 'a book that is infused with the flavours of Morocco and is as accessible as it is inspiring' - Nigella Lawson 'It practically sings with aromatic spices and ingredients' - Delicious. 'Breathes new life into Moroccan food' - BBC Good Food Morocco is one of the top destinations in the world. This beautiful North African country lies on the border of Europe and the rest of the Arab world, drawing people in with its colourful souks, vibrant landscapes, cheerful hospitality and, most importantly, the food.Casablanca is the exciting debut from Moroccan chef Nargisse Benkabbou. This book features recipes for simple and satisfying dishes such as Artichoke, baby potato & preserved lemon tagine, Sticky ras el hanout & peach short ribs and Buttermilk chicken kebabs. Also featured are tasty western classics with a unique Moroccan twist: try your hand at Orange blossom, beetroot & goats' cheese galette, Roasted almond & rainbow couscous stuffed poussin and Moroccan mint tea infused chocolate pots.Nargisse breathes new life into Moroccan cuisine, blending that authentic Moroccan spirit and the contemporary to create accessible recipes for the everyday.
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    Vegan Salads

    By Amber Locke
    Authors:
    Amber Locke
    Create big, beautiful and vibrant vegan salads with a variety of fresh ingredients and epically delicious dressings. These salads are not only show-stoppingly gorgeous to look at but also are super-nutritious and delicious to eat. Why not try a Kale & radish salad with blueberry dressing, Avocado 'truffle' salad, Little gem tacos or Pepper salad with crushed tomato and orange salsa. With features on ingredients, tools, cutting techniques, toppings and dressings, plus over 100 recipes, you'll be left feeling fully delighted and satisfied yet light, bright and energized too!
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    Glow15

    By Naomi Whittel
    Authors:
    Naomi Whittel
    THE NEW YORK TIMES BESTSELLERIn addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind. On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie.It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. You don't give up entire food groups. And you don't obsess about the gym. You do, however, get Naomi Whittel's advice for sleep, travel, stress reduction and productivity, as well as delicious and nutritious recipes for eating the GLOW15 way - everything that this 42-year-old CEO and mother of four young children does to look and feel amazing.
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    The PMA Method

    By Faisal Abdalla
    Authors:
    Faisal Abdalla
    'If you think I'm motivated, you should check this guy out. He will get you up on a Monday morning' - Joe Wicks 'The more I started doing classes and also working out with my trainer, Faisal Abdalla, the better I felt about myself' - Ellie Goulding 'I've read my fair share of health and fitness books but this stands above the rest. Honest and applicable training and nutrition advice full of innovative workouts for all abilities and seriously delicious looking recipe ideas. Faisal's core value of positive mental attitude shines through in every page and is contagious. This will be the most valuable purchase you'll make to kickstart your fitness journey.' - Michael Jennings, Fitness Editor at Men's Health Magazine Faisal Abdalla, aka 'Mr PMA', is a Barry's Bootcamp and Nike master trainer, who has trained a long list of celebrities, including pop stars Ellie Goulding, Harry Styles, Ella Eyre, John Newman and Jorja Smith. He believes that there are three very simple rules to looking and feeling great: eating well, training hard and thinking positively.The PMA Method is about working hard to develop the positive mental attitude (PMA) that you need to achieve the body that you want. This book teaches you to understand how the smallest of steps can lead to huge changes and propel you on the journey to becoming a better version of yourself. Featuring interactive exercise routines you can do virtually alongside Faisal for that extra push, as well as tips on how to unlock your PMA and how to prepare healthy versions of your favourite food, this book has everything you need to motivate you to smash your goals.Learn how to fuel your fitness and maximise results with post-workout options attached to every recipe. If you're craving a takeaway, look for the #FaisalFakeaway tag which will teach you how to create healthy versions at home or, if you're after a vegetarian meal, check out the #MeatFreeMonday recipes scattered throughout the book.Wake up to a hearty breakfast of Turmeric and coconut scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with a nutritious Thai style burgers with almond butter satay sauce.With a huge range of recipes and workouts that can be adapted to any ability, there is something for everyone.The Book- Eat, sleep, PMA, train, repeat.- 50 recipes- 12 workout programmes- Shazam option for workouts so you can virtually train alongside Faisal at home or in the gym- 14 day guide to reset your body and mind and get you on the path towards a stronger, happier, healthier you
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