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By Marie Borrel
Marie Borrel

Ashtanga Yoga for Women

By Sally Griffyn, Michaela Clarke
Sally Griffyn, Michaela Clarke
Ashtanga is a dynamic form of yoga that involves a combination of stretch, strength and endurance. Traditionally, ashtanga has been the preserve of men and, until recently, practiced only in India. This situation is changing, however. More and more women are finding that ashtanga has a lot to offer them in terms of an energizing and empowering experience on physical, spiritual and emotional levels. Ashtanga is experienced by each individual in a different way. Although the sequence of postures remains the same, those who practice them meet intensely different challenges. Women who are larger or smaller, who have given birth or not, who are older or younger will all have different experiences of the sequence, but the experiences will always be life-enhancing. With clear photography of the primary series of poses, background information and interviews with yoga practitioners, this text shows how practice of this form of yoga is suitable for everyone.

Australia's Liquid Gold

By Nicholas Faith
Nicholas Faith
How did Australia achieve such phenomenal success in its wine business? Historian and critically acclaimed wine writer Nicholas Faith gives an indepth account of the growth and international boom of Australia's wine industry and describes how these wines have risen to the point of becoming the world's number one choice. This is the first book to chart the success story of Austalia's wine trade.

Ayurvedic Year

Anna Kournikova

American Retro: Main Street

American Retro: Motels

American Retro: Diners

American Retro: Cars

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    Animal Guides: Pigs