By Antony Worrall Thompson
The Glycaemic Index (GI) is a measure of how fast carbohydrates are broken down by your body and therefore how fast they raise blood sugar levels. Unlike other diets, it distinguishes between different types of carbohydrates, so that you don't have to eliminate any food groups, allowing you to eat a balanced range of foods and ensuring that your weight loss is steady and healthy. And your diet is easier to follow! Foods are divided up into low, medium and high GI. Low-GI foods are slow to digest, making you feel less hungry and helping you lose weight. The GI of a dish can be affected by a number of factors - fibre and fat content, preparation and cooking method. Antony Worrall Thompson and dietitian Mabel Blades have simplified it, so all you have to do is follow their advice and watch the weight fall off. The GI Diet will revolutionise your eating habits, and with over 100 delicious and specially crafted recipes that fit into daily life, including carbs that will help you stave off those hunger pangs, this is the easy way to lose weight and eat well.
The Great Domaines of Burgundy: revised edition
By Remington Norman
Subdivided into hundreds of domaines, often family-run and sometimes covering no more than a few hectares, Burgundy can be offputtingly fragmented even to wine experts. In compiling this revised edition the authors revisited all the domaines that appeared in previous editions plus scores of 'rising stars', to select the very best and most interesting of them - and remove those that no longer come up to scratch. They have spoken to winemakers about their grapes, soil and techniques - and, of course, sampled their wines. Following on from the domaine-by-domaine guide are descriptions of the microclimates of the region, the most important grapes and wine styles, as well as tips on buying, storing and tasting wine and a rundown of recent vintages.
Globes in a Box
By Tom Mugridge
Gothic Art Now
By Jasmine Becket-Griffith
The Gastropub Cookbook - Another Helping
By Diana Henry
Following the hugely successful Gastropub Cookbook, in The Gastropub Cookbook - Another Helping, Diana Henry has collected together 120 recipes from a new selection of Britain's most exciting gastropubs. In addition to the delicious recipes and specially commissioned photography, the book also includes an additional guide to more than 100 of the country's newest and best dining pubs, giving expert guidance on successful eating-out around Britain.
By Joanna Farrow, Lyndel Costain
Having a gluten intolerance needn't mean missing out on your favourite foods. This collection of over 60 nutritionally-analysed recipes provides easy-to-make alternatives to problem foods such as pasta, bread, pastry and cakes. From mouthwatering treats, such as Thai Coconut Chicken and Strawberry Meringue Roulade, to kids' favourites like Potato Pizza Margherita and Rainbow Lollies, the choice is yours! Easy Gluten-free Food also contains expert advice on maintaining a balanced diet, with menu planners to help you prepare every meal, from a quick snack to a family dinner. It explains coeliac disease in simple terms, including the major symptoms, those affected, medical treatment and dietary considerations.
Great British Winter
By James Martin
In Great British Winter, James Martin - voted Britain's second favourite celebrity chef - serves up a feast of ideas for winter cooking. There are more than 100 easy recipes, including all our winter favourites plus everything you need for a traditional British Hallowe'en, Bonfire Night, Christmas and New Year. Easy-to-follow time plans for Christmas Day and New Year's Day will take the stress out of preparing meals for your family and friends.James includes chapters on all aspects of winter cooking, from classic British starters, main courses and puds to his favourite menus for Hallowe'en, Bonfire Night, Christmas Day and New Year's Day. There are lots of ideas for quick canapés for Christmas parties and tasty gifts to give over the festive season. James draws on his vast experience as a pastry chef to give you the quickest and easiest recipes for Christmas baking and to guide you through the trickiest techniques.
By Helen Foster
It's a fact that eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This book provides you with all the basic information you need to know about the glycaemic index, as well as an easy-to-follow diet plan, complete with delicious low GI recipes for each day of the week, which will help you stay fit and healthy without having to go hungry. With GI ratings for over 300 everyday foods to maximise your choices, GI Basics is all you need to get you started on a low GI diet.
A Graphic History Volume 1 From Birth to the 1970's
By Aline Kominsky Crumb, Gene Kannenberg Jr, Tim Pilcher
The Gaia Complete Reiki Tutor
This all-encompassing guide to reiki will inform you of every aspect of this ancient healing practice. Expert reiki master Tanmaya Honervogt explores the history of reiki and its background, then explains how reiki's healing powers work. This comprehensive book also features and extensive list of treatable common ailments, and a section on the spirit-healing qualities of reiki. There are also handy tips and advice for becoming a reiki master starting up a public practice. Covering every aspect of this intriguing therapy, this is an indispensable book for student and teacher alike at every level.
The Gaia Complete Reflexology Tutor
By Ann Gillanders
Learn how to practice reflexology with this all-encompassing guide. Discover the origins of reflexology and how it works, then learn through the step-by-step guides how to master a variety of foot and hand reflexology routines. The Complete Reflexology Tutor clearly points the body's reflex points and how best to work them. However, this book is not merely for the beginner. For the more advanced reflexologist, there is practical advice on how to establish yourself as a reflexologist.
Green and Black's Chocolate Recipes: Unwrapped: From the Cacao Pod to Muffins, Mousses and Moles
By Caroline Jeremy
This original chocolate cookbook by Green & Black's is packed with recipes to tempt, tease and torment lovers of this food of the gods. Chocolate inspires many moods and so the chapters include Magic (glamorous recipes for dinner parties), Abracadabra (quick and easy recipes), Melting (light puddings and mousses that melt on your tongue), Licking the Bowl (for children and birthdays), and Wicked (those irresistible concoctions). It also includes the more traditional ideas for cakes, puddings and biscuits, and there are more surprising recipes for soups, chillies and meat (chicken mole and Italian sweet salami). Woven into the book are stories about the history and myths of chocolate and its cultivation and production with location pictures of the organic cocoa plantations in Belize. Green & Black's Chocolate Recipes is a veritable feast for all the senses.
The Greek Islands
By Renee Grimaud
From times immemorial the Greek Islands have fascinated Mankind; they inspired the great poet Homer to write the Odyssey. We dream of their blue waters, white sandy beaches, quaint little ports full of brightly coloured sail boats...This breath-taking book will take you on a photographic journey across the Greek islands' peculiarities and individual characteristics: their architecture, their inhabitants, local customs and traditions, their undeniable charm and the wonderful Greek style of living.
Gran Turismo 4 - Driving the Game
By Leo Hartas