Healthy Eating to Reduce The Risk of Dementia
By Margaret Rayman, Katie Sharpe
Dementia affects nearly 36 million people worldwide, with 7.7 million new cases every year, and has a dramatic impact on sufferers and their families. There is evidence, however, that a healthy lifestyle and diet, especially in mid-life, can help to reduce the risk of developing dementia. In this much-needed book, Margaret Rayman and her team of nutritional experts give clear and effective guidelines on how to adapt your diet and lifestyle to help protect you against this condition. In addition to general dietary advice, it includes 100 delicious and easy-to-follow recipes, all of which are based on two years of careful research. The detailed introduction summarises the team's findings and explains, in a clear and concise manner, what foods, food components and nutrients can help to protect the brain and keep it functioning to its best capacity. The introduction is followed by a tempting collection of recipes, such as Blueberry and Wheatgerm Pancakes for breakfast, Warm Chicken and Grapefruit Salad for lunch, and Baked Trout with White Wine and Fennel for dinner, with a tempting Chocolate Orange Mousse or a bright and zingy Cranberry Sorbet for dessert. The fantastic health benefits of these dishes are sure to make them a welcome addition at any stage of life.
Hamlyn All Colour Cookery: 200 Light Chicken Dishes
Chicken is the most widely-consumed meat on the planet. It is inexpensive, quick to cook and hugely versatile, and its mild flavour makes it a favourite with people of every age, making it a great choice for a family meal.Chicken is a great choice for dieters because it contains a lot of protein and very little fat - steamed or grilled chicken breast is one of the leanest and healthiest meats available. Not only that, but its mild flavour means it can be adapated to an infinite number of different ingredients, from the delicate tastes of Mediterranean foods, such as basil and olives, right through to the rich and heady spicy stews and curries of India. Think of chicken as a deliciously light and low-fat blank canvas to which you can add all your favourite flavours, and be inspired by the global influences of this recipe collection.
Hamlyn All Colour Cookery: 200 Light Weekday Meals
For many, cooking in the week is a bore; it's a 'must-do' rather than a 'want to' activity in their busy schedule, and when energy levels are low, it's all too easy to reach for a take away menu and break the diet. However, thanks to this simple recipe collection, cooking can be a creative, therapeutic and above all, a brief process! These recipes will kick-start your enthusiasm and tantalise your tastebuds, and to top it all off, they're all between just 300 and 500 calories!
Hamlyn All Colour Cookery: 200 Light Cakes & Desserts
Dieting doesn't have to mean giving up the things you love, thanks to the Hamlyn All Colour: Light series. When you fancy a fruity or chocolatey treat or are entertaining friends, look no further than our collection of treats, which all clock in at under 300, 400 or 500 calories. From comforting puddings for a cold winter's night to lighter treats for summer evenings, and from the luscious taste of chocolate to the tang of seasonal fruit, we show you that by using healthier ingredients and cooking methods, you can still savour the taste of a delicious dessert.
Hamlyn All Colour Cookery: 200 Light Healthy Curries
Delicious and aromatic as they are, many curries contain a lot of oil, butter and cream - bad news for dieters and the health conscious.The recipes in this book will show you how to coook delicious healthy curries without compromising on flavour or taste, by substituting healthy options, such as groundnut oil and low-fat natural yoghurt in place of full-fat alternatives.There is nothing more satisfying than producing a rich, aromatic curry to share with family and friends - whether it be Indian, Southeast Asian or even Japanese, with these low-calorie options, you can try a new delicious curry recipe every night.
Hamlyn All Colour Cookery: 200 Light Vegetarian Dishes
Cutting down on red meat is a great way to avoid eating too much saturated fat, as well as keeping your cholesterol low. Now that the quality of fruit and vegetables that we can buy is so good, more and more people are opting to eat meat-free meals in order to save money and calories. This book can help you start up a meat-free regime, or if you are a already a committed vegetarian, it can boost your repertoire with its inventive low-fat meals that come in under either 500, 400 or 300 calories. A delicious range of salads, soups, main courses and desserts for low-calorie meat-free meals at any time of day.
Hamlyn All Colour Cookery: 200 Light Slow Cooker Recipes
In this book you'll find low-calorie recipes to suit all occasions. Warming soups, stews and casseroles that can cook slowly all day and be ready when you come in from work are perfect for dieters as they are a secret weapon against evening binging on fast food when you're too tired to cook. You'll be surprised at the selection of fresh-tasting lighter meals that really lend themselves to slow cooking. Let your slow cooker make your dieting effortless!
House & Garden Fifties House
By Catriona Gray
The post-war consumer boom of the 1950s, coupled with a desire for new, innovative design resulted in one of the most exciting decades in the history of interiors - a visual revolution that was captured on the pages of British House & Garden.In Fifties House, mid-century modern enthusiast Catriona Gray has drawn on the magazine's peerless archive, curating the best illustrations and photographs to show how the use of colour, pattern, homewares and furniture evolved through the decade. The homes of key tastemakers are featured including Le Corbusier, Giò Ponti, Terence Conran and Hans and Florence Knoll. The first title in the new Decades of Design series, House & Garden Fifties House is required reading for mid-century modern enthusiasts, collectors and decorators in search of inspiration from the most influential homes of the past.
Hook, Stitch and Give: 30 Elegant Projects for Making and Giving
By Kat Goldin
The only thing better than receiving a homemade present is giving one not only do you get to enjoy the recipient s reaction, but you can also have fun creating a personalised present just for them. In Hook, Stitch & Give Kat Goldin provides modern and desirable patterns/ideas for gifts for every occasion, from birthdays to housewarmings and festive celebrations. Why not make a cosy cardigan for your dad s birthday or an adorable pair of pom-pom slippers for a baby shower or christening? Help friends feather their new nest with a classic yet contemporary cabled throw or cushion and celebrate Mother s Day by treating your mum to an elegant handmade necklace. Have a merry Christmas with festive makes such as snowflakes and stars, perfect as gifts but also to get your own home into the yuletide spirit. With projects for a range of abilities and some that can even be made in an evening for those last-minute gift emergencies, let Kat inspire you to pick up your crochet hook and create a gift that will be treasured.
Hollywood Frame by Frame: Behind the Scenes: Cinema's Unseen Contact Sheets
By Karina Longworth
This is your illustrated invitation to the moments when movie history was made. Photographers' contact sheets are the permanent record of every shot that they took - and through Hollywood's golden age, there was often a photographer on set, capturing the scene as actors and directors collaborated to produce classic movies. This book collects the contact sheets from classic movies like The African Queen (1951), Some Like it Hot (1959), Taxi Driver (1976), Grosse Point Blank (1997) and many more. Capturing legends such as Woody Allen, Audrey Hepburn, Alfred Hitchcock, Marilyn Monroe, and Frank Sinatra at work and at repose, these images offer rare glimpses into the art of moviemaking, the science of movie marketing, and the nature of stardom.
Home Made Simple for Kids: Stylish, crafty projects to make with and for your kids
By Joanna Gosling
Want some original, stylish and inexpensive projects to make for your children's rooms? Want to get creative (and a bit messy!) with your kids? Help is at hand with Joanna Gosling's guide to simple, stylish crafting. Divided into 2 sections it covers: Inspirational projects to make for the home, to tame the inevitable and unavoidable clutter that comes with kids including Rolling Storage Boxes, a Butterfly Coat Hanger, a Simple Quilt and a Starry Night Wall. Great ideas for days when bad weather means the kids are cooped up inside, such as a Knitted Monkey Bear, Homemade Hand Stampers, Embossed Tin Can Badges and Flower-imprinted Clay. Whether you want practical ideas for making your home look less like a children's playground, or some inspiration for getting your kids away from the TV for 10 minutes, Home Made Simple for Kids provides the answer. Perfect for children aged 5-11 years.
How to Coach a Soccer Team
By Tony Carr
Whether you are taking charge of a school team or have run out of ideas for what to do in your next training session, this book provides easy-to-follow drills for every aspect of the game.Whatever your players need to work on, clearly illustrated techniques will improve every part of their game and help you develop a winning team.Topics:- Skills- Warm-up routines- Tactics- Problem solving- Coaching during a game- Latest theories
The Hungry Student Cookbook
A student cookbook with a difference, The Hungry Student not only gives more than 200 quick, cheap and tasty recipes that will impress all your mates, but there are also indispensable tips on everything the new student needs to know, from barbecuing tips and drinking games, to how to tackle those tricky household chores. With chapters dedicated to PhD in One Pot, Outdoor Grub, Mates for Tea, Strapped for Cash, Eat Healthy, Bachelor of Budget Bakes & Puds, Back to Basics and The Bar, there are opportunities for impromptu parties, end of the month budget creations and comfort foods for one.Each recipe has a cost breakdown to help with budgeting and detailed instructions to make them accessible to even the most novice cook. While Eat Healthy contains full nutritional information to prep your body and brain for intensive studying (and partying!)Forget the textbooks, this is the only book you'll ever need to get through your first year!
Hamlyn QuickCook: Food For Friends
By Emma Lewis
This brand new collection of 360 recipes provides a wealth of inspiration forrelaxing meals to share with friends even when you're short of time. Based onsimple, fresh ingredients, quick cooking methods and beautiful presentation, thesedishes are sure to impress even if you only dashed through the door half an hourbefore serving them.Whether it's a formal dinner party, or a more relaxed supper with loved ones,Quickcook: Food for Friends has starters,mains and desserts to satisfy all tastes andkeep your visitors coming back for more.
Hamlyn QuickCook: Healthy Feasts
By Joy Skipper
In recent years, with diabetes, cardiovascular disease and obesity on the rise, we have become more and more aware that the foods we eat can have a real impact on our health. Eating a balanced, healthy diet is therefore of the utmost importance, and thanks to the recipes in Hamlyn QuickCook: Healthy Feasts, it can be an easy and enjoyable part of your life.So what is the best way to ensure your diet is healthy and nutrient rich? The best way to ensure good health is to eat variety of different foods prepared from scratch, including good-quality protein, nutritious unrefined carbohydrates, and a good variety of fruit and vegetables, as well as nuts and seeds.Change your life for the better with this essential recipe collection. Breakfast on Oat, banana and ginger muffins or Wholemeal blueberry pancakes with lemon curd yoghurt, lunch on Cheesy spinach-stuffed mushrooms, Greek pitta pockets or Mini smoked trout quiches, and dine on Butternut, mushroom and broccoli gratin, Bacon and leek tortilla, Fish pie or Beef and lentil chilli. If you feel like a treat, there's no need to feel guilty with this virtuous selection - try Oat-topped pear and ginger pudding, Winter fruits with orange ricotta, or Cocoa, orange and pecan flapjacks. Healthy, nutritious food has never been this tasty!
Hamlyn QuickCook: Cooking for Kids
By Emma Jane Frost
Eliminate tea-time tantrums for good with this fantastic collection of recipes designed to appeal to children while giving you the piece of mind that they are eating a healthy balanced diet. From BakedWholemeal Breakfast Muffins with Bacon and Cheese, to Sticky Chicken Drumsticks with Homemade Coleslaw and falafel with Crudités, you'll give your kids a great start to the day as well as fantastic lunch box treats.In addition there are recipes that will suit the whole family for dinner such as Smokey Sausage and Bean Casserole with Peppers and Creamy Pork and Apple Pies as well as traditional and brand-new kids' favourites including Fish Fingers with Sweet Potato Chips and Bacon, Pea and Potato Frittata. As always with the Quickcook series every recipe offers 10-, 20- and 30-minute options to suit your busy schedule.Breakfast and Lunchbox - including Spiced Eggy Fruit Bread with Yogurt and Berries, On-the-go Granola Breakfast Bars, Sausage and Tomato Puff Pastry Turnover and Lightly Curried Cous Cous Salad.Kids' Favourites - including Easy Scone Pizzas, Homemade Chicken Nuggets with Sunblush Tomato Dipping Sauce, Shepherd's Pie with Hidden Veg and Frankfurter Frittata.For All the Family - including Kedgeree-style rice with Spinach, Gnocchi Pasta Gratin, One-Pot Paella and Chicken, Bacon and Leek Pies.Tasty Treats - including Chocolate Pots with hidden Prunes, Strawberry & Raspberry Eton Mess, Orange Drizzle Tray Bake and Puff Pastry Apple & Cinnamon Tarts.
Hamlyn All Colour Cookery: 200 Easy Cakes & Bakes
By Joanna Farrow
The perfect introduction for the less confident baker, 200 Easy Cakes & Bakes will satisfy your sweet tooth and each recipe is simple to follow and provides delicious results every time. With cakes for every craving and sections devoted to Big Cakes, Tea Breads, Cookies, Traybakes and Brownies, Small Cakes, Cupcakes and Muffins and Savoury Bakes you'll build your baking skills in no time and will have treats ready at the drop of the hat. Including Chocolate Bounty Cake, Coffee and Walnut Cake, Mango and Vanilla Muffin Slice, White Chocolate Rose Biscuits, Amaretti Cupcakes with Mascarpone Frosting, Cheese and Thyme Straws and Red Onion and Rosemary Soda Bread, each recipe has clear instructions and helpful hints to get the best results every time.
Hamlyn QuickCook: Desserts
By Denise Smart
Hamlyn QuickCook: Cakes & Bakes
By Jo McAuley
This wonderful collection of 360 great tasting recipes is perfect for anyone who wants to know how to make perfect cakes and bakes in record-breaking time. Its clever layout will ensure that you'll always be able to make wonderful treats from savoury biscuits and muffins to sweet cupcakes, traybakes, pies and tarts. If you're pressed for time, then the 10-minute options provide clever short-cuts, and if you have a little longer then the 30-minute versions will show you how to add something a bit more special.
Hamlyn QuickCook: Italian
By Joy Skipper
The food of Italy remains one of the most popular cuisines in the world, providing fresh flavours and ingredients in delicious combinations. Now Quickcook: Italian shows you how to make 360 wonderfully authentic and regional dishes in as little as 30, 20 or 10 minutes. The collection includes much-loved classics such as pasta and pizza with delicious new twists to suit cooks working to tight schedules. It's a definitive guide - and perfect aid - for busy cooks who understand that there's no food more delicious or attractive than that from an Italian kitchen.