By Tree Carr
Discover how to create your own dream practice to help facilitate your work and relationships, self-exploration, soul growth, emotional healing and personal empowerment. Human beings have a long history of looking to their dreams for guidance, inspiration, spiritual connection and decision making. Kings consulted seers and gifted dreamers for political advice, and tribe leaders took heed from the prophetic dreams of their shamans. Dreams have led to inventions and scientific discoveries as well as the creation of moving works of art. So why is the modern human so disconnected from our dreams? Our quiet, reflective consciousness has been superseded by the busy, noisy and distractive components of modern culture. Dreams will teach you how, through simple intent, mindfulness, reflection, record keeping, plant work and lifestyle changes, we can enable a deeper connectivity and understanding of our dream world.
Mindfulness for Children
By Uz Afzal
'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to makemindfulness part of family life, whatever that looks like for you.' - Rohan Gunatillake, Creator of buddhify This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. Uz takes you through the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practises you can do in holiday time. Together, this gives the reader an enjoyable and accessible path into the practice of mindfulness for children. Many schools are not able to include mindfulness in their curricula and educators and parents alike are eager to have more guidance on how to support children. This current era of rising levels of child mental health, with the pressures in schools as well as the increasingly fast-paced, digitized and image-obsessed world is having a really negative effect. Mindfulness for Children is a positive and practical tool that will give children the skills to manage their feelings, increase their confidence and concentration levels as well as aiding their transition to secondary school. And it can help parents and caregivers, too, by promoting happiness and relieving stress.
Louise Parker: The 6 Week Programme
By Louise Parker
'Louise Parker's programmes have helped Oscar-nominated film stars, royals and other movers and shakers.' - Mail on Sunday'Louise Parker has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' - Good Housekeeping'Quite simply the most intelligent weight-loss programme out there.' - Independent'Louise is the only one out there I trust' - Emma ThompsonThis book is for anyone truly wanting to change the way they live, reclaim their health and in doing so discover a body that's lean, strong and sustained with ease. It's about being the best version of yourself, being confident and happy in your skin and absolutely loving the way you live. I'm about to guide you through the first six weeks of a lifestyle overhaul, where you make yourself a priority and where your new habits will set you free.' - Louise Parker, bestselling author of The Louise Parker Method and Lean for Life: The CookbookLouise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success.PRAISE FOR LOUISE PARKER: THE SIX WEEK PROGRAMME 'It sounds not only doable but delightful' - The Telegraph '[Louise Parker is] a modern wellness guru'- The Telegraph
The Italian Diet
By Gino D'Acampo
Enjoy the best of Italian food whilst still losing weight! The Italian diet combines simple, fresh, good-quality ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes that can be prepared for breakfast, lunch or dinner. With a dietitian's advice on what to eat and what not to eat, and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.
By Jenny Dean
This practical and inspiring guide to creating and using natural dyes from plants, offers information on current environmentally friendly dyeing techniques and more than 65 species of plants and natural dyestuffs. This comprehensive book outlines how to: Select fibres and plant parts Choose the right methods for mordanting and dyeing Obtain a range of gorgeous colours from every plant.Wild Colour is the all-in-one resource for fibre enthusiasts, including knitters, sewers and weavers gardeners who are interested in new uses for traditional dye plants and eco-conscious DIYers who want authoritative information about the natural dyeing process and the plants that are essential for it.
Star Wars Icons: Han Solo
By Gina McIntyre
Smuggler. Rogue. Hero of the Rebellion. Scruffy-looking nerf herder. Han Solo has been called all these things and more since making his debut in the original Star Wars film back in 1977. Four decades later, the irrepressible Solo continues to be one of the most iconic and enduring elements of the saga. Star Wars Icons: Han Solo covers the character's entire journey, from his genesis in George Lucas's first drafts of Star Wars to Harrison Ford's iconic performances in the original three films and The Force Awakens, and the character's rebirth in Solo: A Star Wars Story. The book also takes an in-depth look at Solo's role in the Star Wars universe, through novels, comics, video games, and more, and the indelible impression the character has made on pop culture. Illustrated with a treasure trove of rare and previously unseen imagery, including candid on-set photography and stunning concept art, this deluxe volume also features exclusive new interviews with Harrison Ford, Alden Ehrenreich, Mark Hamill, Billy Dee Williams, Peter Mayhew, Ron Howard, J. J. Abrams, Lawrence Kasdan, Jonathan Kasdan, and many more key creatives. Comprehensive and revelatory, this is the definitive book for Han Solo fans across the galaxy.
Draw Faces in 15 Minutes
By Jake Spicer
By the time you finish this book, you'll have all the skills you need to achieve a striking likeness in a drawn portrait. From understanding and constructing the head and shaping the hair, to checking the relationships of the features and achieving a lifelike expression, every aspect of the portrait process is examined, along with advice on what materials to use and how to find a model. Learn to draw facial features Understand the angles of the head Develop textures for the skin Experiment with light and tone
The Photography Bible
By Michael Freeman
Created by expert professional photographer Michael Freeman, this convenient book is divided into the four essential areas for photographers to understand; the exposure, light & lighting, composition and editing. It's quick and easy to refer to in the field, by the computerIn a convenient take-anywhere format, this book packs in a lot of value for anyone interested in photography, and without skimping on quality. You'll find how to get great portraits, perfect landscapes and take outstanding artistic compositions; important information whatever camera you choose.
Official Guide to the Rules of Golf
Following seven years of consultations, on 1st January 2019 the governing bodies of the Rules of golf will implement the most comprehensive Rules changes seen in the game for 37 years.In a bid to make the Rules more accessible and straightforward The R&A and USGA have reworded every Rule and made alterations that will affect the way every golfer in the world plays the game - some 60 million people.The Rules will be reduced from 34 to 24 and some of the changes will create ripples throughout the world of sport. They include:Reduction of 'ball moved' penalties.Relaxed putting green rules.Relaxed bunker rules.A bigger reliance on a player's 'reasonable judgment'.Reduced search times.The abandonment of the 'furthest from the hole plays first' etiquette in favour of 'ready golf'.Relaxed procedure for dropping the ball.The book will also include modified rules for players with disabilities and guidelines for committees.This is the Rules book that every serious golfer will need.
The Nostalgia Nerd's Retro Tech: Computer, Consoles & Games
By Peter Leigh
Remember what a wild frontier the early days of home gaming were? Manufacturers releasing new consoles at a breakneck pace; developers creating games that kept us up all night, then going bankrupt the next day; and what self-respecting kid didn't beg their parents for an Atari or a Nintendo? This explosion of computers, consoles, and games was genuinely unlike anything the tech world has seen before or since.This thoroughly researched and geeky trip down memory lane pulls together the most entertaining stories from this dynamic era, and brings you the classic tech that should never be forgotten.
Smart Smart Home Handbook
By Adam Juniper
Until just a few years ago, turning a light on and off with a clap was about as clever as technology got. Today, almost anything can be connected to the internet, and with this connection comes the ability to turn your bedroom lights off from another country, tell your thermostat to create a weather-appropriate lighting scheme, and answer the door without ever leaving your armchair.This book introduces you to Alexa, Siri, and every major technology competing to smarten your home and improve your life. You'll learn how to choose between them, how to optimize their function, and how to avoid the pitfalls that cause new adopters to wish they'd never let a computer into their home.
The Incomplete History of Secret Organizations
By Joe Tracz
'LOVING this new coffee table book chronicling the entire Series Of Unfortunate Events production... You can even peel off the label on the cover, but don't 'cuz, you know, my face..!'Neil Patrick HarrisThe perfect companion to Netflix's adaptation of A Series of Unfortunate Events, The Incomplete History of Secret Organizations is a fourth-wall-breaking deep dive into the hilariously twisted saga and the creative team that brought it to life on the screen. Discover a host of insider secrets about the show and the Baudelaire family with interviews from the cast and crew, as well as everything from exclusive looks at storyboards and sketches to the Baudelaire orphans' pasta puttanesca recipe. Foreword by Neil Patrick Harris Profiles of characters and cast Interviews with cast and crew Never-Before-Seen storyboards and sketches Annotated script excerpts Behind-the-Scenes photographs Violet Baudelaire's most intriguing inventions Guide to the show's hidden clues and Easter eggs Lyrics to the opening title songs Glossary of terms defined in the show The Baudelaires' Recipe for pasta puttanesca
By Julian Flanders
Understanding the history and significance of today's political climate can be confusing and daunting. Politics Hacks is here to give you quick definitions and background on 100 key political theories from the last 1,000 years.Each idea is broken down into three stages:1/ The helicopter view, which gives you an introduction to the idea, and some context around it. 2/ The shortcut, which gives you the core elements of the theory, along with a range of examples that everyone can understand. 3/ The hack, which is a one-liner designed to stick in your memory and give you an instant grasp of the concept.Whether you quickly want to get to grips with globalization, understand the Electoral College, or understand post-truth politics, this book is the perfect way to speedy enlightenment.