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The Fearless Gourmet

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Film Frontier: Taxi Driver

Film Frontier: Scarface

Fat Around the Middle: How To Lose That Bulge For Good and Why It's Not All Down To Diet

By Marilyn Glenville
Marilyn Glenville
If you are one of the many women who are 'apple shaped' or fat around the middle, then you have probably tried everything from fad diets to 'bums and tums' classes to combat the problem. Tummy fat is hard to shift, unless you understand why your body decides to store fat on your waist. This ground-breaking book reveals the secret of why fat builds up around your middle and gives you a practical action plan showing how you can get rid of it once and for all. Inside you will discover: why you are fat around the middle (and no it's not just about what you are eating); how to stop the stress hormones, adrenalin and cortisol, from storing fat around your waist; vitamins and minerals you can take to change your body shape faster; foods to eat - and foods to avoid - for a trim tummy; specific exercises to get rid of that spare tyre; breakthrough genetic tests that can tell you which foods and supplements work best for you; and how changing your body shape can lower your risk of heart disease, diabetes, breast cancer, high blood pressure and high cholesterol. Dr Marilyn Glenville gives you all the tools you need to lose that fat around the middle - for good.
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The Fearless Traveller

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Femme Digitale - Crafting the Female Form on Your Computer

By Michael Burns
Michael Burns
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Feelgood Factor: Happy

Feelgood Factor: Love

Fiesta Of Happiness: Make Lemonade

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Fiesta Of Happiness: Take The Unexpected Path

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Fiesta Of Happiness: Be True To Yourself

By David Baird
David Baird
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Fiesta Of Happiness: Tell Someone You Love Them

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Fashion Great Designers Talking