By Sara Kiyo Popowa
Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colours used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colourful boxes of joy.Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bento (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bento (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the Fantasy bento (Starry Sky Bento and Fairy Jewel Box Bento).With tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going, now is the time for bento to bounce into your breakfast, lunch box, or even into your dinner parties, filling you with Bento Power!www.shisodelicious.com @shisodelicious
By Catherine Salway, Andrea Waters
Alcohol-free drinks have never been more glamorous thanks to this stunning new book by Andrea Waters and Catherine Salway. Redemption Bar will introduce you to a refreshing new take on alcohol-free drinks and innovative, healthy bar snacks. Learn how to make delicious, guilt-free cocktails and tasty canapés that will dazzle your guests and delight your taste buds.Packed with nutritious recipes, Redemption Bar has something for everyone, with a variety of vegan, low sugar and gluten-free recipes available.Quirky, alcohol-free cocktail recipes include: Lychee and Yuzu Martinis, Pineapple Margaritas, and Strawberry & Mango Daiquiris. The book also offers a range of delicious canapés for light snacks and entertaining, from Slow-roasted Activated Almonds to Miso Glazed Baby Aubergine Skewers.
Philip's Moon Map 2018
By , Dr John Murray
· The essential map for all Moonwatchers· Superbly detailed map of the Moon's visible surface· 500 Moon features located, with index· Craters, seas, mountains, peaks and valleys· Landing sites of manned and unmanned spacecraft located· Helpful text aids moonwatching· Plus map of the far side of the Moon· Maps drawn by lunar expert Dr. John Murray
Philip's Glow-in-the-Dark Planisphere (Latitude 51.5 North)
· A really useful bit of kit...a map of the night sky for any time of the year' Mark Thompson, TV Astronomer on BBC Stargazing Live· The fun and practical way to discover the stars and constellations· The Planisphere you can use outside without a torch. Just put it under a lamp indoors and it lights up in the dark· Dial up today's time and date - and the oval disc reveals the night sky for every night of the year· All the stars and constellations down to magnitude 5 (visible with the naked eye)· Planet Tracker for the major visible planets· Full instructions and hints on exploring the skies by season· Suitable for UK, Ireland, Northern Europe, Canada and Northern USA (51.5N plus or minus 10 degrees)
Why Social Media is Ruining Your Life
By Katherine Ormerod
Do you ever obsess about your body? Do you lie awake at night, fretting about the state of your career?Does everyone else's life seem better than yours? Does it feel as if you'll never be good enough? Why Social Media is Ruining Your Life tackles head on the pressure cooker of comparison and unreachable levels of perfection that social media has created in our modern world.In this book, Katherine Ormerod meets the experts involved in curating, building and combating the most addictive digital force humankind has ever created. From global influencers - who collectively have over 10 million followers - to clinical psychologists, plastic surgeons and professors, Katherine uncovers how our relationship with social media has rewired our behavioural patterns, destroyed our confidence and shattered our attention spans.Why Social Media is Ruining Your Life is a rallying cry that will provide you with the knowledge, tactics and weaponry you need to find a more healthy way to consume social media and reclaim your happiness.Reviews for Why Social Media is Ruining Your Life:'This book is a call to arms from the eye of the storm'- Emma Gannon, author of The Multi-Hyphen Method'Enter Ormerod's vital manual, which will help you navigate social media and turn it not into a weapon, but a useful tool' - Pandora Sykes
Star Wars Felties
By Aimee Ray
The kit includes an illustrated instruction book with easy-to-follow steps for 10 projects (as well as techniques for basic embroidery stitches), die-cut templates and all the materials you need to make adorable felt versions of Luke Skywalker, Princess Leia Organa, Han Solo, Wicket the Ewok, Yoda, Chewbacca, Darth Vader, C-3PO, R2-D2, and Boba Fett.Inside you'll find:48-page instruction bookDie-cut templates for 10 projects11 sheets of feltEmbroidery needle9 colours of embroidery threadStuffing
Assassin's Creed Infographics
By Guillaume Delalande
THE WHOLE ASSASSIN'S CREED UNIVERSE REVEALED IN UNIQUE INFOGRAPHICS· Discover which Assassin has made the most leaps of faith· Reveal Desmond Miles's complete family tree· Test your knowledge of the deadliest hidden blades· Uncover the truth about the pieces of EdenAll the facts and figures are at your fingertips thanks to hundreds of graphic illustrations, making this a must-have for every Assassin's Creed gamer.
By Vybarr Cregan-Reid
'An excellent evaluation of our bodily shortcomings' - Financial Times This is the road from climate change to primate change.Primate Change has been adapted into a radio series for the BBC WORLD SERVICE.*'Our bodies are in a shock. Modern living is as bracing to the human body as jumping through a hole in the ice. Our bodies do not know what century they were born into and they are defending and deforming themselves in response.'PRIMATE CHANGE is a wide-ranging, polemical look at how and why the human body has changed since humankind first got up on two feet. Spanning the entirety of human history - from primate to transhuman - Vybarr Cregan-Reid's book investigates where we came from, who we are today and how modern technology will change us beyond recognition.In the last two hundred years, humans have made such a tremendous impact on the world that our geological epoch is about to be declared the 'Anthropocene', or the Age of Man. But while we have been busy changing the shape of the world we inhabit, the ways of living that we have been building have, as if under the cover of darkness, been transforming our bodies and altering the expression of our DNA, too.Primate Change beautifully unscrambles the complex architecture of our modern human bodies, built over millions of years and only starting to give up on us now.
How to Ride a Bike
By Sir Chris Hoy
'Chris is someone I've always looked up to. A true role model.' - Geraint Thomas, 2018 Tour de France winnerAn invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance.Full of practical advice, this book includes information on: Strength conditioning to improve your performance Targeted training plans to focus on strengthening weaker areas Bike care & maintenance Riding different terrains & environments Road cycling skills & safety The book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time: 6 seconds (max sprinting) 30-60 seconds (sub-max sprinting) 3-5 minutes (VO2 max) 1 hour (zone of transition) Several hours (long steady distance riding) This book is training toolbox to structure bespoke sessions to improve these five facets of performance. How to Ride a Bike also features diet and weight loss advice, the psychology of cycling, and stories and anecdotes from Sir Chris Hoy's Olympic track career.Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.
Forgotten Women: The Writers
By Zing Tsjeng
'To say this series is "empowering" doesn't do it justice. Buy a copy for your daughters, sisters, mums, aunts and nieces - just make sure you buy a copy for your sons, brothers, dads, uncles and nephews, too.' - IndependentThe women who shaped and were erased from our history.Forgotten Women is a new series of books that uncover the lost herstories of influential women who have refused over hundreds of years to accept the hand they've been dealt and, as a result, have formed, shaped and changed the course of our futures. The Writers celebrates 48* unsung genius female writers from throughout history and across the world, including the Girl Stunt Reporters, who went undercover to write exposés on the ills of 1890s America; Aemilia Lanyer, the contemporary of Shakespeare whose polemical re-writing of The Bible's Passion Story is regarded as one of the earliest feminist works of literature; and Sarojini Naidu, the freedom fighter and 'Nightingale of India' whose poetry echoed her political desire for Indian independence.Including writers from across a wide spectrum of disciplines including poets, journalists, novelists, essayists and diarists, this is an alternative gynocentric history of literature that will surprise, empower, and leave you with a reading list a mile long.*The number of Nobel-prize-winning women.
Forgotten Women: The Artists
By Zing Tsjeng
'To say this series is "empowering" doesn't do it justice. Buy a copy for your daughters, sisters, mums, aunts and nieces - just make sure you buy a copy for your sons, brothers, dads, uncles and nephews, too.' - IndependentThe women who shaped and were erased from our history.Forgotten Women is a new series of books that uncover the lost herstories of influential women who have refused over hundreds of years to accept the hand they've been dealt and, as a result, have formed, shaped and changed the course of our futures.The Artists brings together the stories of 48* brilliant woman artists who made huge yet unacknowledged contributions to the history of art, including Camille Claudel, the extraordinarily talented sculptor who was always unfairly overshadowed by her lover, Rodin; Baroness Elsa von Freytag-Loringhoven, who has been claimed as the true originator of Marcel Duchamp's Fountain; and Ana Mendieta, the Cuban refugee who approached violence against women through her performance art before her own untimely death. With chapters ranging from Figurative to Photography, and Craft to Conceptual, this is an alternative guide to art history that demonstrates the broad range of artistic movements that included, and were often pioneered by, female artists who have been largely overlooked.*The number of Nobel-prize-winning women.
Disney Frozen Crochet
By Kati Gálusz
This too-cute kit includes a full-color book with instructions and step-by-step photos showing how to stitch 12 adorable crochet characters from the movie, plus enough materials to make Elsa and Anna. Whether you want a crochet Kristoff or a stuffed Sven, this kit will help you create characters that will melt your heart!Projects include:1. Elsa2. Anna3. Kristoff4. Sven5. OlafAnd many more!