Related to: 'Nancy Kline'

Hamlyn

The Mind Manual

Andy Gibson
Authors:
Andy Gibson

From the people who brought you the Mindapples "5-a-day for your mind" campaign, The Mind Manual is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want. The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in Mindapples' global community, to give you a crash-course in understanding your own mind. It will improve your well-being, your ability to cope with stress, and your understanding of yourself and others, and give you the tools you need to be your best self, with chapters including:How to Be YourselfHow to Keep CalmHow to Be HappyHow to Have a Healthy MindHow to Be WiseHow to Be ProductiveHow to Be ResilientHow to Be KindHow to Fall in Love

Aster

The Unexpected Joy of Being Sober

Catherine Gray
Authors:
Catherine Gray

THE SUNDAY TIMES BESTSELLER 'Fascinating' - Bryony Gordon 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying.' - Alice O'Keeffe, Guardian 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to drink less.Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures.But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups. In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies.Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, you will love this book. 'Haunting, admirable and enlightening' - The Pool 'A riveting, raw, yet humorous memoir with actionable advice. A truly unique blend of storytelling and science that holds a universe of hope.' - Annie Grace, author of This Naked Mind 'Like listening to your best friend teach you to be sober. Lighthearted but serious, it's packed with ideas, tools, tips and, most importantly, reasons for living a sober life. This book is excellent.'- Eric Zimmer, host of podcast The One You Feed 'Gray's fizzy writing succeeds in making this potentially boring-as-hell subject both engaging and highly seductive' - The Bookseller 'Catherine Gray is an exceptional writer. Her exquisitely crafted thoughts on the joys of being sober are not only deeply honest and pragmatic, but she manages to infuse tons of humor. This is a delightful, informative, and compelling read for all those who are sober or seeking sobriety.' - Sasha Tozzi, Huffington Post columnist 'Catherine's writing style and voice captivate me. She has a way of translating her story into an experience I don't want to end. I want to drink every drop she produces.' - Holly Whitaker, founder of Hip Sobriety School and co-presenter of Home podcast 'This book is great. A balanced, informative and entertaining mélange of memoir, sociology and psychology. I identified very strongly with huge sections of it.' - Jon Stewart, guitarist of Sleeper and Leaving AA, Staying Sober blogger > 'Sober is too often equated with "sombre" in our culture. Gray's book turns that idea on its head. Her experience of sobriety is joyful and life-affirming. A must-read for anyone who has a nagging suspicion that alcohol may be taking away more than it's giving.' - Hilda Burke, psychotherapist and couples counsellor 'Catherine Gray really captures the FUN we can have in sobriety. This book challenges the status quo; sobriet sounds as liberating as taking a trip to the jungle. Fun and inspirational. What an important book for our time! A joy to read.' - Samantha Moyo, founder of Morning Gloryville 'If you want to hit refresh on life, you need this book. Consider The Unexpected Joy of Being Sober your healthy new addiction.' - Kate Faithfull-Williams, former health editor of Grazia, co-author of The Feelgood Plan and Hey, Where Did My Day Go? blogger 'This book is a gamechanger. Everyone deserves to have Catherine hold their hand as they navigate the new world of not drinking - whether exploring alcohol-free periods or going for full-on sobriety - and this book enables just that. Wise, funny & so relatable.' - Laurie, Girl & Tonic blogger 'Catherine Gray manages to achieve what so many have struggled to do before her; bring the undeniable joys of a sober lifestyle to light in a non-preachy, honest and accessible way. I am very excited that her words have come into the world at a time that calls for so many of us to wake up and live more consciously. My heart is bursting at the thought of how many lives this book will go on to positively and profoundly affect.'- Joanne Bradford, co-author of The Inner Fix and founder of Motherheart

Ilex Press

What They Didn't Teach You in Fashion School

Jay Calderin
Authors:
Jay Calderin
Philip's

Philip's 2018 Stargazing Month-by-Month Guide to the Night Sky Britain & Ireland

Heather Couper, Nigel Henbest
Authors:
Heather Couper, Nigel Henbest

"IF YOU BUY JUST ONE GUIDE... YOU WON'T DO BETTER THAN THIS" BBC Sky at Night Magazine· Now out: 2018 edition packed with new features· 12 month-by-month Night Sky Maps for year-round stargazing· Monthly Calendar of moon phases and special events in 2018· Planet Watch: the best viewing days for planets in 2018· Dark Sky Map of the UK - find the darkest skies· Optical Equipment Guide - Binoculars or Telescope?· The major astronomical events of 2018Plus:· Expert advice on what to see each month from Heather Couper and Nigel Henbest, Philip's internationally renowned authors.· The Solar System Almanac explains the movement of the planets, with particular attention paid to their positions in 2018. Solar and lunar eclipses, meteor showers and comets are also described.· Exploring the Deep Sky provides a list of recommended deep-sky objects. the observer can use the monthly charts to discover which constellations are on view, and then use this information to plan deep-sky observing.· Expert Robin Scagell's Equipment Review looks at the pros and cons of Stargazing with binoculars or telescope and offers advice for both.· And all superbly illustrated with photographs taken by the best amateur photographers illustrating the night skies.Book Description"IF YOU BUY JUST ONE GUIDE... YOU WON'T DO BETTER THAN THIS" BBC Sky at Night MagazinePhilip's Month-by-Month Stargazing 2018 is the guide for Stargazers in Britain and Ireland. The new 2018 edition has been completely revised to make it even more essential for exploring the night skies.It is packed with new features to make it even more practical. Essential reading for astronomers at all levels - and the perfect gift for every stargazer.About the AuthorsPhilip's Stargazing Month by Month 2018 is written by two of the UK's best-known and respected astronomers.Professor Heather Couper CBE, FRAS, is an internationally acclaimed astronomer, writer and presenter/producer of TV and radio programmes.Professor Nigel Henbest researched in radio astronomy at Cambridge University, with the Astronomer Royal, and has been a Consultant to both New Scientist magazine and the Royal Greenwich Observatory. ---------------------

Mitchell Beazley

The Joy of Sex [First Edition 1972]

Alex Comfort
Authors:
Alex Comfort
Cassell

More Time to Think

Nancy Kline
Authors:
Nancy Kline

O2E CEO Warren Buffett spends 80% of his time thinking. Tim Armstrong, CEO of AOL, makes his executives devote 10% of their day, or 4 hours per week, to thinking. Bill Gates and Mark Zuckerberg are both well known for taking week-long 'thinking' retreats. In More Time to Think, Nancy Kline demonstrates that the quality of everything we do depends on the quality of the thinking we do first. The leaders, entrepreneurs and businesspeople who understand this are at the top of their fields and inspire some of the most successful and innovative practices and businesses in the world. In this audiobook, Nancy Kline shares ten effective ways to help people think innovatively, and with rigour. From learning that the mind works best in the presence of a question, and that a key factor in the quality of a person's thinking is how they are treated by the people around them, to the importance of appreciation, Nancy Kline shows how to create a successful Thinking Environment, whether for two people, a start-up, or a larger organisation.(p) 2017 Octopus Publishing Group'As we make sense of change in the 21st century, a deep understanding of the Thinking Environment should be part of every leadership development programme. It intrinsically values the contribution and humanity of each person, and drives team effectiveness. Its power is evident in higher quality relationships, as well as in shorter, smarter meetings.' Rosemary Grant, Statutory Director, Johnson & Johnson Medical UK'When you change the way you think, you change everything. In my work and my life the Thinking Environment has made all the difference.' Scott Farnsworth, President, SunBridge Inc., USA

Ilex Press

Draw Buildings and Cities in 15 Minutes

Matthew Brehm
Authors:
Matthew Brehm

This book is ideal for anyone with an interest in the visual character of the cities and buildings that frame our lives. Expert art tutor and writer Matthew Brehm helps you capture the life of the places where you work and spend your free time, and the places you visit in your travels. The skills and strategies presented here will help you make a visual record of the urban places you experience, and help you learn about these places in the process. Draw Buildings and Cities in 15 Minutes is a perfect addition to the successful Draw in 15 Minutes series. Responding to the popularity of the Urban Sketchers movement, expert artist Matthew Brehm teaches the reader how to capture the city environment speedily and successfully, while also teaching them essential drawing skills along the way.

Mitchell Beazley

Vintage Fashion & Couture

Kerry Taylor
Authors:
Kerry Taylor

"I thought I knew almost everything about the history of fashion until I met Kerry Taylor. The inside-out knowledge she has of garments will inspire both students and designers to look at fashion with fresh eyes." - Sarah Mower, US Vogue "This beautiful book by Kerry Taylor - the go-to woman for vintage and antique couture - is a treat for collectors and fashion lovers alike." - The Wall Street Journal"Whatever my question about vintage, Kerry Taylor has the answer. Her expertise, knowledge and historical anecdotes have raised the level of interest in this subject hugely." -Lisa Armstrong, Daily Telegraph Named one of Glamour Magazine's "Must-Read Style Books"! Profiled by Vogue and The New York Times and courted by style icons with wardrobes to sell and top designers in search of inspiration, Kerry Taylor is one of the world's leading experts on vintage fashion and couture. In this lavishly illustrated book, Kerry tells the story of a century of fashion through the work of its key design talents and the memorable women who have worn their creations. All the fashion stars are here from Poiret to McQueen via Lanvin, Chanel, Schiaparelli, Madame Grès, Dior, Balenciaga, Mary Quant, Ossie Clark, Vivienne Westwood, Alaïa, and Margiela. For each designer Kerry explores their career through a dazzling range of clothes and accessories, explaining what makes each item so desirable to the collector or wearer of vintage fashion. Each chapter includes at least one 'style icon' whose relationship with fashion has had a lasting impact, including Baba D'Erlanger, Lauren Bacall, Grace Kelly, Catherine Deneuve, Paloma Picasso and Kate Moss. Illustrated with a mix of gorgeous fashion photography plus images from Kerry's own astonishing archive, this book is set to become an invaluable guide for collectors of vintage (whatever their budget) and all those who love fashion.Contents includes...Foreword by Hubert de GivenchyPrologue by Christopher Kane1900sPaul PoiretLucileMariano Fortuny1920sJean PatouJeanne LavinChanel in the Twenties1930sElsa SchiaparelliStyle Icon Wallis SimpsonMadeleine Vionnet - The Architect of Couture1940sThe effects of War on Fashion in EuropeAmerican Fashion in the FortiesChristian Dior - The Saviour of French Haute Couture1950sPierre BalmainCristóbal Balenciaga - The MasterStyle Icon Grace Kelly1960sMary QuantHubert de Givenchy Style Icon Audrey Hepburn1970sYves Saint Laurent in the SeventiesZandra RhodesVivienne Westwood and Malcolm McLaren1980sItalian MastersAzzedine AlaïaJohn Galliano1990sThe New RomanticsThierry MuglerStyle Icon Kate Moss2000sLater McQueenStyle Icon Daphne GuinnessCollecting VintageTaking Care of your Collection..And so much more!

Cassell

A History Of The First World War In 100 Objects

John Hughes-Wilson
Authors:
John Hughes-Wilson

A History of the First World War in 100 Objects, now reissued in paperback, narrates the causes, progress and outcome of the First World War by telling the stories behind 100 items of material evidence of that cataclysmic and shattering conflict.From weapons that created carnage to affectionate letters home and from unexpected items of trench decoration to the paintings of official war artists, the objects are as extraordinary in their diversity and story-telling power as they are devastating in their poignancy. Each object is depicted on a full page and is the subject of a short chapter that 'fans out' from the item itself to describe the context, the people and the events associated with it. Distinctive and original, A History of the First World War in 100 Objects is a unique commemoration of 'the war to end all wars'.

Cassell

Think Dog

John Fisher
Authors:
John Fisher

In the 1980s and 1990s John Fisher revolutionised dog training, first in England, then in the US. With his self-deprecating manner and 'Oh! So British' sense of humour, he taught us to 'Think Dog'. In this seminal pet psychology book, he examines the mind of the dog with examples taken from his practical experience, explaining to owners how the world appears from a dog's point of view. The first section of the book traces the ancestry and inherent behaviour of dogs, from their origins as pack animals related to the wolf or the jackal. The second part examines what most people describe as problem behaviour, which is just normal canine behaviour exhibited in the wrong place. The book concludes with an A-Z of common problems, their causes and cures.

Gaia

Kundalini Yoga

Guru Dharam Singh Khalsa, Darryl O'Keeffe
Authors:
Guru Dharam Singh Khalsa, Darryl O'Keeffe

Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment.Kundalini Yoga reveals the significance of your birthdate and provides exercises and meditations to work on your yogic bodies and your seven chakras, which will help you to unlock the Kundalini energy within. It teaches you the key components of the practice and guides you safely through the essential steps. The interactive style of the book leads you to your yogic number profile and enables you to choose an appropriate yoga meditation for you. It also helps you to assess which chakra you should currently focus on and recommends a personal yoga practice.

Gaia

Creative Play the Steiner Waldorf Way

Christopher Clouder, Janni Nicol
Authors:
Christopher Clouder, Janni Nicol

Creative Play the Steiner Waldorf Way is the ideal book for parents who want their children to develop their creativity and imagination through play. It teaches you how to let your child develop according to the Steiner theory, which helps children to fulfil themselves naturally and holistically in mind, body and spirit. Each chapter covers a different element of your child's development and includes an expert summary of Steiner theory and how it relates to children and parents today. You will find instructions for how to make over 20 beautiful toys from natural materials to encourage your child to develop creativity, awareness, confidence and imagination.

Cassell

Living with Time to Think

Nancy Kline
Authors:
Nancy Kline
Hamlyn

21 Days To The Perfect Dog

Karen Wild
Authors:
Karen Wild

Simple, structured and effective, this 21-day course will prevent problem behaviour and, over subsequent days, encourage positive interaction, so that your dog continues to behave well. Exercises are given for each day in the training plan, with reinforcement of the previous day's learning scheduled in, as well as time for relaxation and play with your dog.The first section helps you to assess your key concerns so that you can tailor the programme to fit your needs, while a 'quick fix' section after the main training plan providing you with 50 speedy solutions to common problems, such as damaging furniture or unsociable behaviour towards strangers.Easy to fit in around your life, with this book you are just 21 training days away from the perfect dog.

Mitchell Beazley

Le Pain Quotidien Cookbook

Alain Coumont, Jean-Pierre Gabriel
Authors:
Alain Coumont, Jean-Pierre Gabriel

Le Pain Quotidien Cookbook presents over 100 recipes for simple, elegant boulangerie fare - handmade bread, breakfast, tartines, soup, salads, sharing dishes and desserts. Le Pain Quotidien is best known for its organic bread and its signature tartines but it's also about sharing great food made with love at any time of the day. With everything from grissini, baguettes and focaccia to chia seed banana muffins, buckwheat pancakes with chestnut puree and roasted golden beetroot & chicken salad, and from toasted camembert & walnut tartine to mussels, potato & saffron aioli soup, Le Pain Quotidien Cookbook reveals all the tricks of the artisan baker and home chef.

Mitchell Beazley

The Joy of Sex

Alex Comfort, Susan Quilliam
Authors:
Alex Comfort, Susan Quilliam
Conran

The Interior World of Tom Dixon

Tom Dixon
Authors:
Tom Dixon

Pam Spence

Pam Spence trained as an astronomer, and observed the Sun both as an amateur and professional. She was assistant to the solar section director of the British Astronomical Association. At University College London, she worked on solar data gathered from the Yohkoh satellite.

Darryl O'Keeffe

Darryl O'Keeffe qualified as a teacher while attending the Central School of Speech and Drama in London and he has taught continually in some capacity since 1978. Early employment took him from fringe theatre via community theatre to director of a youth and community centre in Hackney, London. In the early 1980s he began to 'catch' other people's headaches and discovered that he could physically remove pain from other people. His spiritual reawakening began consciously when he took a migraine away from a girlfriend in the street. The energetic discharge knocked him over and rendered him unconscious for a moment and, as he lay there contemplating the stars, he mused that what had just happened was impossible by any science that he had ever been taught and, at that moment, resolved to find out what was really going on in the world. His enquiries led him to the NFSH (now the Healing Trust) and, by the late 1980s, he had become a practising spiritual healer and was helping others to realise their own latent abilities. After attending a Kundalini healing course with Lilla Bek he began intuitively to adopt yoga postures during meditation practice. He began to practise yoga, joining local classes in Hatha, Iyengar, and Kundalini. Although he maintained his Hatha yoga practice for several years it was the "spiritual technology" of the Kundalini Yoga classes taught by Guru Dharam Singh Khalsa that really resonated with him.Darryl is a much-travelled and practically minded spiritual teacher and healer. He has taught holistic healing in a variety of organisations and settings around the world and conducted Sacred Tours to a variety of countries with Judy Fraser. He is a Mentoring Lead Trainer with the KRI Aquarian Trainer Academy; a founder member of the IKYTA Global Teachers Council; and a Director of i-SKY Training Ltd. www.i-sky.net "helping each to BE the best s/he can be." Darryl continues to teach regularly and maintains a consultative yoga and healing practice in the UK where he lives with his Russian wife Elena and their two boys Yuri and Nikolai.

John Fisher

The late John Fisher was a full-time professional canine behaviourist with a practice in Surrey and a referral clinic in London. He lectured on canine behaviour at the Canine Studies Institute, and was consulted by many official bodies and veterinarians on dog behavioural problems. He was also a founder member of the Association of Pet Behaviour Consultants.