Related to: 'Colin Beveridge'

Gaia

Write Yourself Happy

Megan C Hayes PhD
Authors:
Megan C Hayes PhD

Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions. Journalling is a hot trend - for personal expression, creativity, self-actualisation and goal-setting. In Write Yourself Happy, author Megan Hayes shows us how, using positive journalling, we can journal more consciously, writing in a way that engages and promotes our most supportive and life-affirming emotions.This practical workbook demonstrates how to put eight of the most commonly experienced positive emotions - joy, gratitude, serenity, interest, hope, pride, awe and love - to work, helping us not simply to feel better, but to live better.Based on groundbreaking research in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way - and discover how things go right when we write.Praise for Write Yourself Happy:'The power of positivity comes together with the power of the pen. It is a mighty force for well-being.'Miriam Akhtar MAPPAuthor of Positive Psychology for Overcoming Depression and What is Post-traumatic Growth?'Write Yourself Happy is filled with practical, applied and scientifically proven methods - it offers readers a direct path to increase positivity and sustain happiness. It is the perfect resource for optimal wellbeing.'Daniel J Tomasulo, PhD, TEP, MFA, MAPPPsychologist and author of Character Strengths Matterwww.dare2behappy.com'This book is ideal for anyone who is looking for a creative and uplifting path to happiness. Megan's encouraging tone and fun exercises not only boost your mood but also help you to forge a stronger connection with yourself. I highly recommend the read - and doing each of the writing exercises in it!'Susanna HalonenThe Happyologist® and author of Screw Finding Your Passionwww.happyologist.co.uk'Forget the pressure to become a perfectionist Photoshop you. Write Yourself Happy is about easing into a reality that already exists and needs nothing more to bloom than pen on paper. Let the scientifically nuanced and reassuring rhythm of your compassionate Sherpa Megan C Hayes steal you away.'Kristen Truempy, MAPPCreator of the Positive Psychology Podcastwww.strengthsphoenix.com 'Megan artfully combines the world of writing with positive psychology producing this guide to 'writing yourself happy'. Written with a delicate balance of scientifically based wellbeing advice alongside an open playfulness that allows the reader to consider and interpret things for themselves. It is thanks to reading this book that my clients, and of course myself, enjoy the many benefits of Positive Journaling.'Samantha SpaffordPsychologist and Director of Positive Mind Workswww.positivemindworks.co.nz

Cassell

Maths Hacks

Richard Cochrane
Authors:
Richard Cochrane
Cassell

Science Hacks

Colin Barras
Authors:
Colin Barras

With Science Hacks, you no longer need a PhD to understand the fascinating ideas behind science's greatest theories and discoveries. This latest addition to the ingenious new Hacks series will show you a technique for understanding and, crucially, remembering 100 of the most important and most interesting scientific theories from throughout the ages.On each topic, you'll start with a helicopter overview of the subject, which will give you an introduction to the idea and some context surrounding it. Next, you'll zoom in on the core elements of the theory, with clear explanation of each point to make sure you really understand the concept before finally, you'll be given a one-liner hack to really make the theory stick in your mind.Includes such topics and fields as:Particle PhysicsEvolutionary BiologyGeneticsMedicineChemistryEcology

Cassell

The Maths Behind...

Colin Beveridge
Authors:
Colin Beveridge

The Maths Behind over 60 everyday phenomena. Have you ever wondered why traffic jams often turn out to have no cause when you get to the end of the queue? There's a mathematical explanation for that. Or ever considered whether some lotteries might be easier to win than others? There's a formula for that too. If you've ever been curious about the mathematical strings that hold our world together, then look no further than The Maths Behind.This intriguing and illuminating book takes a scientific view of your everyday world, and can give you the answers to all the niggling questions in your life, along with many you never even thought to ask. From the science behind roller coasters, to the maths behind how to consistently win at Monopoly (and become very unpopular with your family), this is a fascinating look at the mathematical forces that run beneath our everyday transactions.

Cassell

The Element in the Room

Helen Arney, Steve Mould
Authors:
Helen Arney, Steve Mould

'Made me go Hydrogen Argon, Hydrogen Argon, Hydrogen Argon.' Rufus HoundAs featured in Best stocking-filler books of 2017 - The Guardian'Witty and clever writing, every topic is engaging, fun and in some cases laugh-out-loud funny...there are too many highlights to mention' - How it Works Why is it impossible to spin your right foot clockwise while you draw a 6 with your right hand? Can you extract DNA from a strawberry daiquiri? Would you make love like a praying mantis? Should you book a holiday on Earth 2.0? The Element in the Room will take you on a rib-tickling, experiment-fuelled adventure to explain everyday science that is staring you in the face. If you are sci-curious, pi-curious or just the-end-is-nigh-curious then this is the book for you.Steve Mould and Helen Arney are two thirds of science comedy phenomenon Festival of the Spoken Nerd. As a trio they have appeared on QI, created their own experimental* comedy show 'Domestic Science' for Radio 4, toured their stand-up science shows to over 50,000 nerds (and non-nerds) and accumulated millions of views on YouTube.'These nerds are the real deal' - Ben Goldacre, author of BAD SCIENCE 'They make science fun and understandable which is a great combo.' Sandi Toksvig'MIND BLOWN.' Tim Harford'Science was never such hilarious explosive fun.' Richard Herring'This book is 37% better than mine. But it took 100% more nerds to write it.' Matt Parker (the other third of Spoken Nerd)

Aster

The Balance Plan

Angelique Panagos
Authors:
Angelique Panagos
Gaia

Lagom

Linnea Dunne
Authors:
Linnea Dunne

Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report. Lagom (pronounced 'lah-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. But while the anecdote may hit the nail on the head, the true etymology of the word points to an old form of the word 'lag', which means 'law'.Far from restrictive, lagom is a liberating concept, praising the idea that anything more than 'just enough' is a waste of time. Crucially it also comes with a selflessness and core belief of responsibility and common good. By living lagom you can: Live a happier and more balanced life Reduce your environmental impact Improve your work-life balance Free your home from clutter Enjoy good food the Swedish way Grow your own and learn to forage Cherish the relationships with those you love

Mitchell Beazley

Creative Projects with Raspberry Pi

Kirsten Kearney, Will Freeman
Authors:
Kirsten Kearney, Will Freeman
Mitchell Beazley

Essential Winetasting

Michael Schuster
Authors:
Michael Schuster

An authoritative and inspirational winetasting course, from one of the world's leading wine educators. 'Explains the mechanics of taste and tasting better than any book I've seen.' - Richard Ehrlich, Independent on Sunday Learn how to taste wine, with one of the world's leading wine educators. This book offers a particularly clear and precise means of teaching yourself how to taste and how to get more out of your wine, whatever your level. All the major grape varieties are explored, and their key characteristics in different regions. Ten practical tastings then cover core tasting techniques. Do you want to explore Dry Whites, for example, looking at 'Old World' versus 'New World' Sauvignon Blancs? Or investigate 'terroir' in a range of Bordeaux wines? Additional information on subjects such as Wines and Age and the impact of climate change complete the picture, making this book a powerful tool for understanding and appreciating wine at all levels.

Ilex Press

Draw Buildings and Cities in 15 Minutes

Matthew Brehm
Authors:
Matthew Brehm

This book is ideal for anyone with an interest in the visual character of the cities and buildings that frame our lives. Expert art tutor and writer Matthew Brehm helps you capture the life of the places where you work and spend your free time, and the places you visit in your travels. The skills and strategies presented here will help you make a visual record of the urban places you experience, and help you learn about these places in the process. Draw Buildings and Cities in 15 Minutes is a perfect addition to the successful Draw in 15 Minutes series. Responding to the popularity of the Urban Sketchers movement, expert artist Matthew Brehm teaches the reader how to capture the city environment speedily and successfully, while also teaching them essential drawing skills along the way.

Ilex Press

Lighting People

Rossella Vanon
Authors:
Rossella Vanon

A COMPLETE PHOTOGRAPHER'S TECHNIQUES, POSING GUIDE & REFERENCELighting People is an art every photographer - and every photography student - must master, and this single volume is both a complete course and the most useful reference book you can find. SECTION 1: UNDERSTANDING LIGHTChapter 1: Lighting Equipment - Get to grips with light every artificial light-source: Continuous Light, Flash, Studio Strobes & Speedlights, as well as modifiers. Chapter 2: Setting The Mood - Understand the effect you can have with your lighting; hard & soft, low & high key, bounce, feathering, fall-off and more.Chapter 3: Standard Lighting Techniques - How to pull off techniques including: Loop, Rembrandt, Butterfly, Split, Clamshell and Accent.Chapter 4: Camera Settings - Using your camera's exposure settings to get the best from any lighting equipment.SECTION 2: WORKING WITH LIGHTChapter 5: Preparation - How to evaluate your client and their brief and plan a shoot.Chapter 6: Lighting Scenarios - Tips and tricks for doing the best whether you're shooting portraits, fashion, beauty, events or more.Chapter 7: Getting Started - Choosing your lights and setting up your shoot.Chapter 8: Getting Creative - Use gels, projections, blur and other effects for more unusual images.SECTION 3: RESOURCESLighting Setups: Hands-on examples of studio shootsLighting Reference Gallery: Hundreds featuring the same four models lit against a white and a dark background from a number of different angles; the most complete lighting reference available.

Ilex Press

Fifty Paths to Creative Photography

Michael Freeman
Authors:
Michael Freeman

The most important practical photography book in a decade. "A really inspiring book" - Amateur Photographer magazineThe eagerly awaited follow up to global bestseller The Photographer's Eye will show you the paths the greatest photographers took to excellence so you too can take stand-out thrilling photographs.In Freeman's own words: "There's a long line of opinion, from Plato through Kant, that holds creativity to be unteachable, and to be the province of genius. You have it or you don't. End of story. I don't agree"By looking at the work of other great photographers, as well as Freeman's own work, the book provides the reader with 50 "paths" they can explore to think about taking photos, looking at subjects from cliché to zen, so you will be able to hit the right point in surprise, originality, insight and execution every time.

Spruce

Cat Tweets

Trevor Davies
Authors:
Trevor Davies
Cassell

Cracking Mathematics

Colin Beveridge
Authors:
Colin Beveridge
Gaia

The Little Book of Gratitude

Dr Robert A Emmons PhD
Authors:
Dr Robert A Emmons PhD

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

Cassell

Brains Explains Quantum Physics

Dr Ben Still
Authors:
Dr Ben Still

Quantum physics plays a big part in International Rescue's work helping people in distress all across the planet. It plays a big part in your life too... without it we would not have the silicon chip, the laser, computers, or mobile phones and worst of all no Thunderbirds! I have noticed that people find the subject hard to understand so I took it upon myself to pen this simple guide explaining the seemingly most complicated theories in astrophysics.Clearly illustrated and easy to follow, let me, Brains, explain the wonders of science!

Cassell

1001 Walks

Barry Stone
Authors:
Barry Stone

1001 Walks You Must Experience Before You Die features wide-ranging, carefully chosen routes varying from the rugged delights of the Pembrokeshire Coastal Path to the wilderness of Jamaica, and the Harz Witches' Trail high up in the German mountains. The hand-picked excursions take in mountain passes, woodland paths, ancient Native-American trails, and much more. There are easy walks for beginners-some lasting barely an hour - and more demanding challenges that may take several weeks to complete. Every fact-packed entry provides a wealth of information about a must-try walk, including essential details about its start and finish points, overall distance, difficulty rating, maps, and the time it should take to complete. In short, 1001 Walks You Must Experience Before You Die is an essential reference book and guide for all those who love to get out of their cars, get off their bikes, and lace up their walking shoes.

Cassell

Infographic Guide to Life, the Universe and Everything

Thomas Eaton
Authors:
Thomas Eaton
Philip's

Philip's Guide to Butterflies of Britain and Ireland

Jeremy Thomas
Authors:
Jeremy Thomas

Philip's Guide to Butterflies of Britain and Ireland begins with a valuable introduction to butterflies, explaining the differences between butterflies and moths, the life cycle and structure of butterflies, their movement and migration patterns, and helpful information on the distribution and habitats of the main family groups so that readers will know at a glance which species they are likely to see and where - useful for both identification purposes and for those readers who want to find a specific species. The introductory section finishes with information for gardeners, detailing which plants to grow and when. Each section is illustrated with diagrams and photographs. There then follows an illustrated key to the main family groups, detailing principal physical and flight characteristics, as well as other key information to aid identification. The next section consists of 60 specific species descriptions. These comprise detailed identification notes for both adult and young stages, information on life cycle, habitat and behaviour, and distribution and status - all accompanied by life-cycle artwork and time charts, a distribution map and a large colour photograph.Finishing with photographs and information on the most common day-flying moths, Philip's Guide to Butterflies of Britain and Ireland is an essential guide for both experienced naturalists and newcomers to the subject.

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