Related to: 'Dr John Murray'

Ilex Press

Moon

Alexandra Loske, Robert Massey
Authors:
Alexandra Loske, Robert Massey

A source of light in the dark of night and our ever-changing cosmic companion, the Moon has fascinated humankind since we first gazed into the sky. In this extensively illustrated and illuminating volume, art historian Alexandra Loske and astronomer Robert Massey present a rich and curious history. From its violent birth through to the exhilarating story of the Space Race and current exploration efforts, discover the many faces of the Moon and how they have shaped humanity's existence.

Philip's

Philip's 2019 Stargazing Month-by-Month Guide to the Night Sky Britain & Ireland

Heather Couper, Nigel Henbest
Authors:
Heather Couper, Nigel Henbest

"IF YOU BUY JUST ONE GUIDE... YOU WON'T DO BETTER THAN THIS" BBC Sky at Night Magazine · 12 month-by-month Night Sky Maps for year-round stargazing · Monthly Calendar of moon phases and special events in 2019 · Planet Watch: the best viewing days for planets in 2019 · Dark Sky Map of the UK - find the darkest skies · Optical Equipment Guide - Which Telescope? · The major astronomical events of 2019· Month-by-month top 20 Sky Sights 2019 Plus: · Expert advice on what to see each month from Heather Couper and Nigel Henbest, Philip's internationally renowned authors. · The Solar System 2019 explains the movement of the planets, with particular attention paid to their positions in 2019. Solar and lunar eclipses, meteor showers and comets are also described. · Expert Robin Scagell's Equipment Review looks at the pros and cons of Stargazing with reflector or refractor telescopes. · And all superbly illustrated with photographs taken by the best amateur photographers illustrating the night skies. Book Description Philip's Month-by-Month Stargazing 2019 is the guide for Stargazers in Britain and Ireland. The new 2019 edition has been completely revised to make it even more essential for exploring the night skies. Essential reading for astronomers at all levels - and the perfect gift for every stargazer. About the Authors Philip's Stargazing Month by Month 2019 is written by two of the UK's best-known and respected astronomers. Professor Heather Couper CBE, FRAS, is an internationally acclaimed astronomer, writer and presenter/producer of TV and radio programmes. Professor Nigel Henbest researched in radio astronomy at Cambridge University, with the Astronomer Royal, and has been a Consultant to both New Scientist magazine and the Royal Greenwich Observatory.

Aster

The PMA Method

Faisal Abdalla
Authors:
Faisal Abdalla

'If you think I'm motivated, you should check this guy out. He will get you up on a Monday morning' - Joe Wicks 'The more I started doing classes and also working out with my trainer, Faisal Abdalla, the better I felt about myself' - Ellie Goulding 'I've read my fair share of health and fitness books but this stands above the rest. Honest and applicable training and nutrition advice full of innovative workouts for all abilities and seriously delicious looking recipe ideas. Faisal's core value of positive mental attitude shines through in every page and is contagious. This will be the most valuable purchase you'll make to kickstart your fitness journey.' - Michael Jennings, Fitness Editor at Men's Health Magazine Faisal Abdalla, aka 'Mr PMA', is a Barry's Bootcamp and Nike master trainer, who has trained a long list of celebrities, including pop stars Ellie Goulding, Harry Styles, Ella Eyre, John Newman and Jorja Smith. He believes that there are three very simple rules to looking and feeling great: eating well, training hard and thinking positively.The PMA Method is about working hard to develop the positive mental attitude (PMA) that you need to achieve the body that you want. This book teaches you to understand how the smallest of steps can lead to huge changes and propel you on the journey to becoming a better version of yourself. Featuring interactive exercise routines you can do virtually alongside Faisal for that extra push, as well as tips on how to unlock your PMA and how to prepare healthy versions of your favourite food, this book has everything you need to motivate you to smash your goals.Learn how to fuel your fitness and maximise results with post-workout options attached to every recipe. If you're craving a takeaway, look for the #FaisalFakeaway tag which will teach you how to create healthy versions at home or, if you're after a vegetarian meal, check out the #MeatFreeMonday recipes scattered throughout the book.Wake up to a hearty breakfast of Turmeric and coconut scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with a nutritious Thai style burgers with almond butter satay sauce.With a huge range of recipes and workouts that can be adapted to any ability, there is something for everyone.The Book- Eat, sleep, PMA, train, repeat.- 50 recipes- 12 workout programmes- Shazam option for workouts so you can virtually train alongside Faisal at home or in the gym- 14 day guide to reset your body and mind and get you on the path towards a stronger, happier, healthier you

Mitchell Beazley

The Way of Whisky

Dave Broom
Authors:
Dave Broom
Philip's

Philip's Essential Guide to Space

Paul Sutherland
Authors:
Paul Sutherland

A stimulating guide detailing recent developments in space exploration written by Paul Sutherland.Rockets, spacecraft and satellites - the first steps into space.The race to the Moon - and future lunar exploration.Exploring the Solar System - up-to-date information about human and robotic spaceflight.Making space home - living and working on the International Space Station.Observatories in space - looking for other planetary systems and measuring the Universe.Illustrated throughout with stunning photographs and colourful artworks.Suitable for ages 12 to adult.Philip's Essential Guide to Space takes the reader on a beautifully illustrated and informative journey - from the earliest beginnings of rockets and artificial satellites, through the first manned space missions, and on to the latest space probes venturing out into the farthest reaches of the Solar System and the observatories in space that are delving deeper into the origins of the Universe.Author Paul Sutherland describes the early attempts to build rockets in order to propel artificial satellites into Earth orbit for the first time, and examines the difficulties that were overcome in order to launch humans into orbit and on to the Moon. In time, these advances in technology led to the construction and operation of the International Space Station.Much of our knowledge of the Solar System has been derived from space probes that have visited distant planets and sent back images and data streams for analysis. The Sun and the planets are examined in turn, reflecting on the orbiters and landers that have provided a wealth of information.Looking beyond our Solar System to distant galaxies and other deep-sky objects, Paul describes the missions and space observatories that are working to expand our knowledge of black holes, supernova remnants and gamma-ray bursts, as well as the discovery of other planetary systems.Suitable for ages 12 to adult, Philip's Essential Guide to Space is illustrated in full colour throughout.

Gaia

The Little Book of Gratitude

Dr Robert A Emmons PhD
Authors:
Dr Robert A Emmons PhD
Philip's

Philip's Moon Observer's Guide

Peter Grego
Authors:
Peter Grego
Mitchell Beazley

Plenish

Kara Rosen
Authors:
Kara Rosen
Mitchell Beazley

The World Atlas of Whisky

Dave Broom
Authors:
Dave Broom

The best whisky book ever - a must-read for drinkers! - ForbesThe perfect go-to reference guide for the whisky lover's bookshelf. - Whisky MagazineAward-winning author and whisky expert Dave Broom explores over 200 distilleries and examines over 400 expressions. Detailed descriptions of the Scottish distilleries can be found here, while Ireland, Japan, the USA, Canada and the rest of the world are given exhaustive coverage. There are tasting notes on single malts from Aberfeldy to Tormore, Yoichi (and coverage of the best of the blends). Six specially created 'Flavour Camp Charts' group whiskies by style and allow readers to identify new whiskies from around the world to try.This extensively updated and extended edition features new material on burgeoning areas, including detailed coverage of many recently opened US craft distilleries, new distilleries in Germany, Austria and Switzerland, and discussion of the growing whisky scene in Latin America.With over 200 beautiful colour photographs and 21 colour maps locating distilleries and whisky-related sites, this is a stylish celebration of the heritage, romance, craftsmanship and versatility of whisky.

Gaia

Mindfulness for Compassionate Living

Patrizia Collard
Authors:
Patrizia Collard
Mitchell Beazley

The Joy of Sex

Alex Comfort, Susan Quilliam
Authors:
Alex Comfort, Susan Quilliam

As a champion of trusting, loving relationships, this groundbreaking book advocates mutual respect and tenderness between lovers. A bestseller since it was first published in 1972, Alex Comfort's classic work celebrated human physical intimacy with such authority and clarity that a whole generation felt empowered to enjoy sex. No other book has come close in providing such an imaginative, uninhibited, and entertaining guide to lovemaking. The reasons for unfulfilling sexual relations today are different to those of Alex Comfort's original audience. This new edition of The Joy of Sex, fully revised and updated by respected sex expert and relationship psychologist Susan Quilliam, contains over 40 new entries, bringing Comfort's original, frank advice up to date for the modern readership.

Hamlyn

Dating the Second Time Around

Dr Gian Gonzaga
Authors:
Dr Gian Gonzaga

Entering the dating arena the second time around can be daunting, difficult and fraught with pitfalls. This book arms you with the tools you need to surmount the particular challenges of dating again after the end of a long-term relationship. Chapters One and Two include insightful quizzes that will help you to turn the mirror on yourself and consider what great qualities you have to bring to a new relationship. Chapter Three explores the notion of compatibility, while Chapter Four encourages you to pin down exactly what it is you want in a partner. Chapter Five provides expert advice on where to meet people, whether it be through friends and acquaintances, at work, through leisure activities or online. It even gives pointers on how to create a successful online profile. Dos and don'ts of dating are explored in Chapter Six, and Chapters Seven to Ten detail how to make a relationship work, from the early weeks through to marriage and parenthood. Lastly, Chapter Eleven signs off with some essential nuggets of wisdom from the eHarmony experts on how to keep your relationship fresh.

Cassell

1001: Days That Shaped Our World

Peter Furtado
Authors:
Peter Furtado

This remarkable book presents enthralling accounts of 1001 life-changing events that have taken place around the world since the Big Bang. From the foundation of Rome on 21 April 753bce to the execution of Saddam Hussein on 30 December 2006, and from the Battle of Marathon on 21 September 490 bce to the accord in Northern Ireland in 2007, 1001 Days That Shaped Our World tells the history of the world through extraordinary moments, decisive encounters, memorable incidents, and natural disasters. Compiled by historian, Peter Furtado, and written by an international team of historians, journalists, and scientists, the book features a detailed and informative account of every event, together with an assessment of the longer term physical, cultural, social or economic impact. Evocative paintings and dramatic photographs complement the incisive text to make this book the one essential guide you'll need to understand just why the world is what it is today.

Gaia

The Blissful Brain

Dr Shanida Nataraja
Authors:
Dr Shanida Nataraja

What goes on in the brain when we meditate? Are we biologically programmed to need religious and mystical experiences? Can the benefits of meditation be measured? In The Blissful Brain Dr Shanida Nataraja explores the extraordinary research that shows practices such as meditation, tai chi and yoga are not only helpful in reducing stress; they may actually be crucial for good health and optimal brain functioning. From the effects of meditation on blood pressure and depression to the latest insights from brain imaging studies, this book reveals the scientific evidence that proves meditative practices should be at the very heart of our healthcare system.

Philip's

Philip's Moon Map

Dr John Murray
Contributors:
Dr John Murray

Peter Grego

Peter Grego is Director of the Lunar Section of Britain's Society for Popular Astronomy (SPA) and the Topographical Coordinator of the British Astronomical Association (BAA) Lunar Section. He writes and illustrates the monthly MoonWatch page in Astronomy Now magazine and is the expert on observing for Sky at Night magazine's Astro Answers.

Alexandra Loske

Dr Alexandra Loske is an art historian, editor, and curator at The Royal Pavilion and Brighton Museums.

Dr Robert A Emmons PhD

Robert A Emmons, PhD is Professor of Psychology at the University of California, Davis, where he has taught since 1988.He received his PhD degree from the University of Illinois at Urbana-Champaign. He is the author of nearly 200 original publications in peer-reviewed journals or chapters and has written or edited five books, including The Psychology of Ultimate Concerns (Guilford Press), The Psychology of Gratitude (Oxford University Press), Thanks! How Practicing Gratitude Can Make You Happier (Houghton-Mifflin) and Gratitude Works! A Twenty-One Day Program for Creating Emotional Prosperity (Jossey-Bass).A leader in the positive psychology movement, Dr Emmons is founding editor and editor-in-chief of The Journal of Positive Psychology.He is Past-President of the American Psychological Association's Division 36, The Psychology of Religion. His research focuses on the psychology of gratitude and thankfulness in both adults and youth, and how they are related to human flourishing. His interests also include the psychology and spirituality of joy and grace as they relate to human flourishing.Dr Emmons has received research funding from the National Institute of Mental Health, the John M Templeton Foundation, and the National Institute for Disability Research and Rehabilitation. His research has been featured in dozens of popular media outlets including the New York Times, USA Today, US News and World Report, Newsweek, Time, NPR, PBS, and The Wall Street Journal.

Faisal Abdalla

Celebrity trainer and founder of PMA Fitness Faisal Abdalla can usually be found bouncing around teaching at Barry's Bootcamp, a global fitness phenomenon loved by A-list actors, footballers, supermodels and pop stars alike. Named as one of London's top personal trainers by Hip & Healthy magazine, he has an infectious energy and positive mental attitude that has earned him the title 'Mr PMA' among clients. He was also named as Askmen.com as one of the fittest men on earth, alongside the likes of Usain Bolt, Anthony Joshua, Andy Murray and Conor McGregor.Faisal also keeps busy in his role as an official master trainer for Nike. He is one of a handful in the U.K. with the prestigious title, which has led him to train huge crowds of strong women at Nike Women events across the world.His holistic approach to fitness has gathered fans around the world and he will get you not just looking great, but feeling great, from the inside out.Find out more about Faisal on Instagram @faisalpmafitness, Twitter @faispmafitness or his YouTube channel PMA Fitness.

Dave Broom

Award-winning author and whisky expert Dave Broom has been writing about whisky for 25 years as a journalist and author. He has written eight books, two of which (Drink! and Rum) won the Glenfiddich Award for Drinks Book of the Year. He has also won the Glenfiddich Award for Drinks Writer of the Year twice and recently won the extremely prestigious IWSC Communicator of the Year Award. In 2015 Tales of the Cocktail presented Dave with the Best Cocktail & Spirits award, soon to be followed by the Golden Spirit Award in 2016.Over his two decades in the field, Dave has built up a considerable international following with regular training/educational visits to France, Holland, Germany, the USA and Japan. His remit has covered consumer features as well as business reports. He is also actively involved in whisky education, acting as a consultant to major distillers on tasting techniques as well as teaching professionals and the public. He was also one of the developers of Diageo's generic whisky tasting tool, the Flavour MapT.