Related to: 'Dr John Murray'

Ilex Press

Moon

Alexandra Loske, Robert Massey
Authors:
Alexandra Loske, Robert Massey

A source of light in the dark of night and our ever-changing cosmic companion, the Moon has fascinated humankind since we first gazed into the sky. In this extensively illustrated and illuminating volume, art historian Alexandra Loske and astronomer Robert Massey present a rich and curious history. From its violent birth through to the exhilarating story of the Space Race and current exploration efforts, discover the many faces of the Moon and how they have shaped humanity's existence.

Aster

The PMA Method

Faisal Abdalla
Authors:
Faisal Abdalla

'If you think I'm motivated, you should check this guy out. He will get you up on a Monday morning' - Joe Wicks 'The more I started doing classes and also working out with my trainer, Faisal Abdalla, the better I felt about myself' - Ellie Goulding 'I've read my fair share of health and fitness books but this stands above the rest. Honest and applicable training and nutrition advice full of innovative workouts for all abilities and seriously delicious looking recipe ideas. Faisal's core value of positive mental attitude shines through in every page and is contagious. This will be the most valuable purchase you'll make to kickstart your fitness journey.' - Michael Jennings, Fitness Editor at Men's Health Magazine Faisal Abdalla, aka 'Mr PMA', is a Barry's Bootcamp and Nike master trainer, who has trained a long list of celebrities, including pop stars Ellie Goulding, Harry Styles, Ella Eyre, John Newman and Jorja Smith. He believes that there are three very simple rules to looking and feeling great: eating well, training hard and thinking positively.The PMA Method is about working hard to develop the positive mental attitude (PMA) that you need to achieve the body that you want. This book teaches you to understand how the smallest of steps can lead to huge changes and propel you on the journey to becoming a better version of yourself. Featuring interactive exercise routines you can do virtually alongside Faisal for that extra push, as well as tips on how to unlock your PMA and how to prepare healthy versions of your favourite food, this book has everything you need to motivate you to smash your goals.Learn how to fuel your fitness and maximise results with post-workout options attached to every recipe. If you're craving a takeaway, look for the #FaisalFakeaway tag which will teach you how to create healthy versions at home or, if you're after a vegetarian meal, check out the #MeatFreeMonday recipes scattered throughout the book.Wake up to a hearty breakfast of Turmeric and coconut scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with a nutritious Thai style burgers with almond butter satay sauce.With a huge range of recipes and workouts that can be adapted to any ability, there is something for everyone.The Book- Eat, sleep, PMA, train, repeat.- 50 recipes- 12 workout programmes- Shazam option for workouts so you can virtually train alongside Faisal at home or in the gym- 14 day guide to reset your body and mind and get you on the path towards a stronger, happier, healthier you

Ilex Press

Palette

Alexandra Loske
Authors:
Alexandra Loske

With an extraordinary collection of original colour material that includes charts, wheels, artists' palettes, swatches and schemes, this is the brilliant story of the exploration of colour from 1600 to the present day. The featured artworks represent centuries of significant scientific discoveries and artistic exploration. Opening with the work of Newton, this stunning display of shades, tints and tones is an authoritative treatment relevant to anyone working in the arts, or those trying to recreate original colour schemes in their homes, products or design.

Philip's

Philip's 2018 Stargazing Month-by-Month Guide to the Night Sky Britain & Ireland

Heather Couper, Nigel Henbest
Authors:
Heather Couper, Nigel Henbest
Philip's

Philip's Month-by-Month Star Finder

John Woodruff, Wil Tirion
Contributors:
John Woodruff, Wil Tirion
Philip's

Philip's Essential Guide to Space

Paul Sutherland
Authors:
Paul Sutherland
Philip's

Philip's Moon Observer's Guide

Peter Grego
Authors:
Peter Grego
Mitchell Beazley

The World Atlas of Whisky

Dave Broom
Authors:
Dave Broom

The best whisky book ever - a must-read for drinkers! - ForbesThe perfect go-to reference guide for the whisky lover's bookshelf. - Whisky MagazineThis new, fully updated, and interactive edition of The World Atlas of Whisky provides an in-depth, comprehensive journey through the history, process, distilleries and expressions of world whiskies.Award-winning author and whisky expert Dave Broom explores over 200 distilleries and examines over 750 expressions. Detailed descriptions of the Scottish distilleries can be found here, while Ireland, Japan, the USA, Canada and the rest of the world are given exhaustive coverage. There are interactive tasting notes on single malts from Aberfeldy to Yoichi (and coverage of the best of the blends). Six specially created 'Flavour Camps' plot whiskies by style on an interactive Flavour Map and allow readers to identify new whiskies from around the world to try.This extensively updated and extended edition features new material on burgeoning areas, including detailed coverage of many recently opened US craft distilleries and new distilleries in Germany, Austria and Switzerland.With over 200 beautiful colour photographs, 28 colour maps locating distilleries and whisky-related sites, and 680 interactive tasting notes, this is a stylish celebration of the heritage, romance, craftsmanship and versatility of whisky.*This title has received a QED seal for quality in eBook design. It can be read easily on screens both large and small.*

Gaia

Mindfulness for Compassionate Living

Patrizia Collard
Authors:
Patrizia Collard

Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned. The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.

Mitchell Beazley

The Joy of Sex

Alex Comfort, Susan Quilliam
Authors:
Alex Comfort, Susan Quilliam

Now celebrating its 40th anniversary, The joy of Sex is a celebration of lovemaking - and the original illustrated sex manual. It's still the best, having helped millions of people to enjoy a great sex life since 1972. This special anniversary taster gives you a flavour of the latest edition of The Joy of Sex.

Hamlyn

Dating the Second Time Around

Dr Gian Gonzaga
Authors:
Dr Gian Gonzaga

Entering the dating arena the second time around can be daunting, difficult and fraught with pitfalls. This book arms you with the tools you need to surmount the particular challenges of dating again after the end of a long-term relationship. Chapters One and Two include insightful quizzes that will help you to turn the mirror on yourself and consider what great qualities you have to bring to a new relationship. Chapter Three explores the notion of compatibility, while Chapter Four encourages you to pin down exactly what it is you want in a partner. Chapter Five provides expert advice on where to meet people, whether it be through friends and acquaintances, at work, through leisure activities or online. It even gives pointers on how to create a successful online profile. Dos and don'ts of dating are explored in Chapter Six, and Chapters Seven to Ten detail how to make a relationship work, from the early weeks through to marriage and parenthood. Lastly, Chapter Eleven signs off with some essential nuggets of wisdom from the eHarmony experts on how to keep your relationship fresh.

Cassell

1001: Days That Shaped Our World

Peter Furtado
Authors:
Peter Furtado
Gaia

The Blissful Brain

Dr Shanida Nataraja
Authors:
Dr Shanida Nataraja

What goes on in the brain when we meditate? Are we biologically programmed to need religious and mystical experiences? Can the benefits of meditation be measured? In The Blissful Brain Dr Shanida Nataraja explores the extraordinary research that shows practices such as meditation, tai chi and yoga are not only helpful in reducing stress; they may actually be crucial for good health and optimal brain functioning. From the effects of meditation on blood pressure and depression to the latest insights from brain imaging studies, this book reveals the scientific evidence that proves meditative practices should be at the very heart of our healthcare system.

Philip's

Philip's Moon Map

Dr John Murray
Contributors:
Dr John Murray

Philip's Moon Map is a large-format folded map of the near side of the Moon. It has been specially drawn for Philip's by Dr John Murray, a research lecturer at the Open University, who is an expert on the lunar surface. The map is not only a highly accurate and clear representation of the Moon, but is also a practical guide for lunar observers.More than 500 physical features - craters, seas, mountain ranges, peaks, valleys and rilles (elongated depressions) - are named and indexed, and the landing sites of unmanned and manned spacecraft are also marked. The observer can thus readily identify objects seen through binoculars or a telescope, or select targets for a programme of observation.The chart includes a small map of the far side of the Moon (never visible from the Earth) and is accompanied by a practical guide to lunar observing. This concise and informative text describes the various types of feature to observe, illustrated with drawings and photographs. Tips are given as to the best point in the lunar cycle to observe the most interesting of these features. Guidelines on drawing or photographing the Moon are also included.Colour artworks explain the Moon's orbit, and why its phase (the proportion of the Moon that is visible from Earth) changes during the course of a month. Also explained, with the help of illustrations, are the path of the Moon during the course of the year and why lunar and solar eclipses occur.

Peter Grego

Peter Grego is Director of the Lunar Section of Britain's Society for Popular Astronomy (SPA) and the Topographical Coordinator of the British Astronomical Association (BAA) Lunar Section. He writes and illustrates the monthly MoonWatch page in Astronomy Now magazine and is the expert on observing for Sky at Night magazine's Astro Answers.

Dr Robert A Emmons PhD

Robert A Emmons, PhD is Professor of Psychology at the University of California, Davis, where he has taught since 1988.He received his PhD degree from the University of Illinois at Urbana-Champaign. He is the author of nearly 200 original publications in peer-reviewed journals or chapters and has written or edited five books, including The Psychology of Ultimate Concerns (Guilford Press), The Psychology of Gratitude (Oxford University Press), Thanks! How Practicing Gratitude Can Make You Happier (Houghton-Mifflin) and Gratitude Works! A Twenty-One Day Program for Creating Emotional Prosperity (Jossey-Bass).A leader in the positive psychology movement, Dr Emmons is founding editor and editor-in-chief of The Journal of Positive Psychology.He is Past-President of the American Psychological Association's Division 36, The Psychology of Religion. His research focuses on the psychology of gratitude and thankfulness in both adults and youth, and how they are related to human flourishing. His interests also include the psychology and spirituality of joy and grace as they relate to human flourishing.Dr Emmons has received research funding from the National Institute of Mental Health, the John M Templeton Foundation, and the National Institute for Disability Research and Rehabilitation. His research has been featured in dozens of popular media outlets including the New York Times, USA Today, US News and World Report, Newsweek, Time, NPR, PBS, and The Wall Street Journal.

Alex Comfort

Dr Alex Comfort, M.B., D.Sc., was a leading expert on human sexuality and one of the most versatile authors of the 20th century. A pioneer in the study of old age, co-founder of the Campaign for Nuclear Disarmament, anarchist, social commentator, novelist, and poet, he wrote over 50 books and countless scientific papers. Dr Comfort also worked as head of research on gerontology at University College London, a lecturer at the Department of Psychiatry at Stanford University, and Adjunct Professor at the Neuropsychiatric Institute at the University of California at Los Angeles. A member of the Royal Society of Medicine and an Associate Member of the American Psychiatric Association, he died in March 2000, aged 80.

Alexandra Loske

Dr Alexandra Loske is an art historian, editor, and curator at The Royal Pavilion and Brighton Museums.

Faisal Abdalla

Celebrity trainer and founder of PMA Fitness Faisal Abdalla can usually be found bouncing around teaching at Barry's Bootcamp, a global fitness phenomenon loved by A-list actors, footballers, supermodels and pop stars alike. Named as one of London's top personal trainers by Hip & Healthy magazine, he has an infectious energy and positive mental attitude that has earned him the title 'Mr PMA' among clients. He was also named as Askmen.com as one of the fittest men on earth, alongside the likes of Usain Bolt, Anthony Joshua, Andy Murray and Conor McGregor.Faisal also keeps busy in his role as an official master trainer for Nike. He is one of a handful in the U.K. with the prestigious title, which has led him to train huge crowds of strong women at Nike Women events across the world.His holistic approach to fitness has gathered fans around the world and he will get you not just looking great, but feeling great, from the inside out.Find out more about Faisal on Instagram @faisalpmafitness, Twitter @faispmafitness or his YouTube channel PMA Fitness.

Dave Broom

Award-winning author and whisky expert Dave Broom has been writing about whisky for 25 years as a journalist and author. He has written eight books, two of which (Drink! and Rum) won the Glenfiddich Award for Drinks Book of the Year. He has also won the Glenfiddich Award for Drinks Writer of the Year twice and recently won the extremely prestigious IWSC Communicator of the Year Award. In 2015 Tales of the Cocktail presented Dave with the Best Cocktail & Spirits award, soon to be followed by the Golden Spirit Award in 2016.Over his two decades in the field, Dave has built up a considerable international following with regular training/educational visits to France, Holland, Germany, the USA and Japan. His remit has covered consumer features as well as business reports. He is also actively involved in whisky education, acting as a consultant to major distillers on tasting techniques as well as teaching professionals and the public. He was also one of the developers of Diageo's generic whisky tasting tool, the Flavour MapT.