Related to: 'Dr John Murray'

Philip's

Philip's 2019 Stargazing Month-by-Month Guide to the Night Sky Britain & Ireland

Heather Couper, Nigel Henbest
Authors:
Heather Couper, Nigel Henbest

"IF YOU BUY JUST ONE GUIDE... YOU WON'T DO BETTER THAN THIS" BBC Sky at Night Magazine · 12 month-by-month Night Sky Maps for year-round stargazing · Monthly Calendar of moon phases and special events in 2019 · Planet Watch: the best viewing days for planets in 2019 · Dark Sky Map of the UK - find the darkest skies · Optical Equipment Guide - Which Telescope? · The major astronomical events of 2019· Month-by-month top 20 Sky Sights 2019 Plus: · Expert advice on what to see each month from Heather Couper and Nigel Henbest, Philip's internationally renowned authors. · The Solar System 2019 explains the movement of the planets, with particular attention paid to their positions in 2019. Solar and lunar eclipses, meteor showers and comets are also described. · Expert Robin Scagell's Equipment Review looks at the pros and cons of Stargazing with reflector or refractor telescopes. · And all superbly illustrated with photographs taken by the best amateur photographers illustrating the night skies. Book Description Philip's Month-by-Month Stargazing 2019 is the guide for Stargazers in Britain and Ireland. The new 2019 edition has been completely revised to make it even more essential for exploring the night skies. Essential reading for astronomers at all levels - and the perfect gift for every stargazer. About the Authors Philip's Stargazing Month by Month 2019 is written by two of the UK's best-known and respected astronomers. Professor Heather Couper CBE, FRAS, is an internationally acclaimed astronomer, writer and presenter/producer of TV and radio programmes. Professor Nigel Henbest researched in radio astronomy at Cambridge University, with the Astronomer Royal, and has been a Consultant to both New Scientist magazine and the Royal Greenwich Observatory.

Ilex Press

Palette

Alexandra Loske
Authors:
Alexandra Loske
Mitchell Beazley

The Way of Whisky

Dave Broom
Authors:
Dave Broom

Winner of the André Simon John Avery award'This book is incredible' - Alex KratenaAn in-depth, personal journey around Japan's whisky distilleries.Award-winning author and Japanese whisky expert, Dave Broom, tells their story and unveils the philosophy that lies behind this fascinating whisky culture, and how it relates to many Japanese concepts. Dave looks at the history and output of each distillery, considering the elements that make that particular whisky what it is, and including tasting notes. Features on aspects of Japanese life and culture that are crucial to a wider understanding, from the importance of the seasons to the role of craftsmanship, add to the picture. And interwoven throughout the book is the fascinating narrative of the journey across Japan which Dave made with photographer Kohei Take, offering further insight into the country which creates this wonderful drink and making this a must-have edition for any whisky lover, whisky drinker, whisky collector or Japanophile.

Aster

Plenish: Fuel Your Ambition

Kara Rosen
Authors:
Kara Rosen

Unlock your potential with the right plant-based foods to fuel your ambition. Whether your goal is to lose 10lbs, run 10k, sleep better, feel stronger or get that well-deserved promotion, you need energy to fuel your drive and push you forward. Every ambitious human has one thing in common: they rely on their mind and body to keep up with their drive. Featuring more than 40 new raw, cold-pressed juice blends, great recipes for eating throughout the day and goal-focused menu plans, Plenish: Fuel Your Ambition will help you get to the top of your game. These juices are packed full of nutrients that will kickstart the energy you need to unlock your own potential. Wherever your ambition drives you, press on and keep crushing it!Praise for Plenish"The perfect introduction to juicing" - Elle UK"London's best juice cleanse" - Gwyneth Paltrow's Goop"We never knew juices so green could taste so great" - Daily Mail

Philip's

Philip's Month-by-Month Star Finder

John Woodruff, Wil Tirion
Contributors:
John Woodruff, Wil Tirion

Philip's Month-by-Month Star Finder is a concise calendar for star watchers in the northern hemisphere. Star charts show the position of stars, constellations and other celestial objects for each month of the year, in both northerly and southerly directions. The introduction explains the basic facts that observers need to know: the apparent motions of the stars, seasonal changes, star brightnesses, the nature of the Milky Way, and how the night sky is represented on maps.In addition, location tables are provided for the four planets bright enough to be seen easily from the Earth with the naked eye: Venus, Mars, Jupiter and Saturn. The principal lunar features are also indicated on a pair of photographs showing the Moon at first quarter and at last quarter.

Philip's

Philip's Essential Guide to Space

Paul Sutherland
Authors:
Paul Sutherland
Gaia

The Little Book of Gratitude

Dr Robert A Emmons PhD
Authors:
Dr Robert A Emmons PhD
Philip's

Philip's Moon Observer's Guide

Peter Grego
Authors:
Peter Grego

Philip's Moon Observer's Guide is a practical guide for Moonwatchers, suitable for both beginners and more experienced observers. Peter Grego, a well-known Moon expert, shares his enthusiasm and expertise in this informative book.Features on the Moon are best seen when they are close to the day-night line, known as the terminator. At the heart of Philip's Moon Observer's Guide is a day-by-day lunar observing diary based on the progress of the terminator. Using detailed sections of Moon map for each day, the author explains when to look for which features, enabling you to plan your own lunar explorations.Colourful diagrams, stunning close-up images and straightforward text explain the origin and appearance of the different types of surface feature. Eclipses are always eagerly followed by astronomers, and the author explains the best way to observe and record these fascinating events.Philip's Moon Observer's Guide is divided into seven chapters:Lunar geology and the Moon's featuresThe Moon in spaceThe lunar observer's equipmentMoonwatchingRecording your observationsEclipses and occultationsThe space-age MoonPhilip's Moon Observer's Guide also includes a glossary of terms as well as details of a number of astronomical societies and groups, together with useful Internet resources.

Mitchell Beazley

Plenish

Kara Rosen
Authors:
Kara Rosen

You are what you eat, and consuming fresh, raw juices is a delicious way to flood your body with nutrients, cleanse your system and cure your ills. Plenish shows you how to make over 40 juice blends, detox with a cleanse programme, heal your body naturally, fuel your system, fight disease, promote mind and body wellness, and lose weight in the process. From the Thai Melon Brightener to the Greenie Mary, each recipe will help your body to detox and rejuvenate, so that you can thrive.

Mitchell Beazley

The World Atlas of Whisky

Dave Broom
Authors:
Dave Broom

The best whisky book ever - a must-read for drinkers! - ForbesThe perfect go-to reference guide for the whisky lover's bookshelf. - Whisky MagazineAward-winning author and whisky expert Dave Broom explores over 200 distilleries and examines over 400 expressions. Detailed descriptions of the Scottish distilleries can be found here, while Ireland, Japan, the USA, Canada and the rest of the world are given exhaustive coverage. There are tasting notes on single malts from Aberfeldy to Tormore, Yoichi (and coverage of the best of the blends). Six specially created 'Flavour Camp Charts' group whiskies by style and allow readers to identify new whiskies from around the world to try.This extensively updated and extended edition features new material on burgeoning areas, including detailed coverage of many recently opened US craft distilleries, new distilleries in Germany, Austria and Switzerland, and discussion of the growing whisky scene in Latin America.With over 200 beautiful colour photographs and 21 colour maps locating distilleries and whisky-related sites, this is a stylish celebration of the heritage, romance, craftsmanship and versatility of whisky.

Gaia

Mindfulness for Compassionate Living

Patrizia Collard
Authors:
Patrizia Collard
Mitchell Beazley

The Joy of Sex

Alex Comfort, Susan Quilliam
Authors:
Alex Comfort, Susan Quilliam
Hamlyn

Dating the Second Time Around

Dr Gian Gonzaga
Authors:
Dr Gian Gonzaga

Entering the dating arena the second time around can be daunting, difficult and fraught with pitfalls. This book arms you with the tools you need to surmount the particular challenges of dating again after the end of a long-term relationship. Chapters One and Two include insightful quizzes that will help you to turn the mirror on yourself and consider what great qualities you have to bring to a new relationship. Chapter Three explores the notion of compatibility, while Chapter Four encourages you to pin down exactly what it is you want in a partner. Chapter Five provides expert advice on where to meet people, whether it be through friends and acquaintances, at work, through leisure activities or online. It even gives pointers on how to create a successful online profile. Dos and don'ts of dating are explored in Chapter Six, and Chapters Seven to Ten detail how to make a relationship work, from the early weeks through to marriage and parenthood. Lastly, Chapter Eleven signs off with some essential nuggets of wisdom from the eHarmony experts on how to keep your relationship fresh.

Gaia

The Blissful Brain

Dr Shanida Nataraja
Authors:
Dr Shanida Nataraja

What goes on in the brain when we meditate? Are we biologically programmed to need religious and mystical experiences? Can the benefits of meditation be measured? In The Blissful Brain Dr Shanida Nataraja explores the extraordinary research that shows practices such as meditation, tai chi and yoga are not only helpful in reducing stress; they may actually be crucial for good health and optimal brain functioning. From the effects of meditation on blood pressure and depression to the latest insights from brain imaging studies, this book reveals the scientific evidence that proves meditative practices should be at the very heart of our healthcare system.

Philip's

Philip's Moon Map

Dr John Murray
Contributors:
Dr John Murray

Philip's Moon Map is a large-format folded map of the near side of the Moon. It has been specially drawn for Philip's by Dr John Murray, a research lecturer at the Open University, who is an expert on the lunar surface. The map is not only a highly accurate and clear representation of the Moon, but is also a practical guide for lunar observers.More than 500 physical features - craters, seas, mountain ranges, peaks, valleys and rilles (elongated depressions) - are named and indexed, and the landing sites of unmanned and manned spacecraft are also marked. The observer can thus readily identify objects seen through binoculars or a telescope, or select targets for a programme of observation.The chart includes a small map of the far side of the Moon (never visible from the Earth) and is accompanied by a practical guide to lunar observing. This concise and informative text describes the various types of feature to observe, illustrated with drawings and photographs. Tips are given as to the best point in the lunar cycle to observe the most interesting of these features. Guidelines on drawing or photographing the Moon are also included.Colour artworks explain the Moon's orbit, and why its phase (the proportion of the Moon that is visible from Earth) changes during the course of a month. Also explained, with the help of illustrations, are the path of the Moon during the course of the year and why lunar and solar eclipses occur.

Peter Grego

Peter Grego is Director of the Lunar Section of Britain's Society for Popular Astronomy (SPA) and the Topographical Coordinator of the British Astronomical Association (BAA) Lunar Section. He writes and illustrates the monthly MoonWatch page in Astronomy Now magazine and is the expert on observing for Sky at Night magazine's Astro Answers.

Dr Robert A Emmons PhD

Robert A Emmons, PhD is Professor of Psychology at the University of California, Davis, where he has taught since 1988.He received his PhD degree from the University of Illinois at Urbana-Champaign. He is the author of nearly 200 original publications in peer-reviewed journals or chapters and has written or edited five books, including The Psychology of Ultimate Concerns (Guilford Press), The Psychology of Gratitude (Oxford University Press), Thanks! How Practicing Gratitude Can Make You Happier (Houghton-Mifflin) and Gratitude Works! A Twenty-One Day Program for Creating Emotional Prosperity (Jossey-Bass).A leader in the positive psychology movement, Dr Emmons is founding editor and editor-in-chief of The Journal of Positive Psychology.He is Past-President of the American Psychological Association's Division 36, The Psychology of Religion. His research focuses on the psychology of gratitude and thankfulness in both adults and youth, and how they are related to human flourishing. His interests also include the psychology and spirituality of joy and grace as they relate to human flourishing.Dr Emmons has received research funding from the National Institute of Mental Health, the John M Templeton Foundation, and the National Institute for Disability Research and Rehabilitation. His research has been featured in dozens of popular media outlets including the New York Times, USA Today, US News and World Report, Newsweek, Time, NPR, PBS, and The Wall Street Journal.

Alex Comfort

Dr Alex Comfort, M.B., D.Sc., was a leading expert on human sexuality and one of the most versatile authors of the 20th century. A pioneer in the study of old age, co-founder of the Campaign for Nuclear Disarmament, anarchist, social commentator, novelist, and poet, he wrote over 50 books and countless scientific papers. Dr Comfort also worked as head of research on gerontology at University College London, a lecturer at the Department of Psychiatry at Stanford University, and Adjunct Professor at the Neuropsychiatric Institute at the University of California at Los Angeles. A member of the Royal Society of Medicine and an Associate Member of the American Psychiatric Association, he died in March 2000, aged 80.

Kara Rosen

PLENISH founder Kara Rosen spent a decade flying between New York and LA - jetlagged, overindulged and exhausted from a hectic travel and event schedule, whilst working for Condé Nast in New York on magazines such as Condé Nast Traveler and Men's VOGUE. After battling a recurring throat infection with antibiotics for two years, she turned to a holistic nutritionist who suggested a five-day juice cleanse. That cleanse, which began as a temporary solution for an exhausted body, finally helped her win the battle and developed into a love for a new lifestyle. Inspired by the power that intelligent nutrition (mostly plants) had on regaining her health, Kara became inspired by the power of the right foods to not only heal a damaged body, but her own power to proactively fill up on the good stuff to have the health, energy and drive to live a full and active life. Ultimately this lead her to create a portfolio of Plenish products that act as health-hacks for the way we live. She's a champion of proactive health that easily integrates into life and tastes delicious, keeping people running on plenty, never empty. Her books are your tool guide to live a Plenished life.Plenish was orignally published in 2015 and Kara's second book, Plenish: Fuel Your Ambition, published in 2016.Find out more about Plenish at instagram.com/plenishcleanse, on Twitter at @PlenishCleanse and at www.plenishcleanse.com.

Dr Gian Gonzaga

Dr Gian Gonzaga, Ph.D, is an expert in the field of relationships, emotions and health psychology. In his work for eHarmony, Dr Gonzaga is researching initial attraction and directing one of the largest and most comprehensive studies of marriage to date. Prior to joining eHarmony Dr Gonzaga worked with world-renowned marriage researcher Dr Thomas Bradbury at the University of California, Los Angeles. There he researched the factors that led to marital success as part of an 11-year study of married couples. He has taught, presented and published extensively on topics relating to relationships, love and health, and has received numerous honours and awards for his work, including the prestigious National Science foundation minority Predoctoral Fellowship and Psi Chi National Undergraduate Research Competition.