Related to: 'Andrew Gibson'

Hamlyn

The Mind Manual

Andrew Gibson
Authors:
Andrew Gibson

From the people who brought you the Mindapples "5-a-day for your mind" campaign, The Mind Manual is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want. The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in the Mindapples' global community, in order to give you a crash-course in understanding your own mind. Not only will it improve your well-being, your ability to cope with stress, and your understanding of yourself and of others, but it also will give you the tools you need to be your best self, with chapters including:How to Be YourselfHow to Keep CalmHow to Be HappyHow to Have a Healthy MindHow to Be WiseHow to Be ProductiveHow to Be ResilientHow to Be KindHow to Fall in Love

Conran

Pattern

Orla Kiely
Authors:
Orla Kiely

The world of Orla Kiely is one where pattern reigns. Immediately recognisable, her unique design language and sure sense of graphic control has seen her label become a hugely successful global brand. From her early signature bags, the collection has grown to include a complete womenswear line, accessories, travel and homeware, sold in shops and outlets worldwide.Pattern is Orla's opportunity to provide her many devoted followers around the world with an insight into her creative process. Giving a personal account of what informs her work and inspires her designs, she looks at pattern in all its manifestations - the impact of scale and proportion, rhythm and texture and the all-important dimension of colour. With her prints applied to a wide range of products, from bags and clothing to decorative objects and soft furnishings,she is in a unique position to comment on all the ways in which pattern can enrich our lives.Illustrated with many examples of Orla's work and inspirational images that have shaped her style, the result is a stunning guide to using pattern with flair and confidence.

Mitchell Beazley

Creative Projects with Raspberry Pi

Kirsten Kearney, Will Freeman
Authors:
Kirsten Kearney, Will Freeman

Foreword by the co-founder of Raspberry Pi FoundationDiscover the ultimate possibilities of Raspberry Pi with this friendly and accessible book, written by two experts in tech and computer games. With no complicated language and no coding skills required, this book gets straight to the fun and inspiring things you can do with your Raspberry Pi.Step-by-step instructionsTips from master Pi engineersFeatures inspiring projects in full colourExplore the best inventions ever made using Raspberry PiCreate anything you can think of, from video games and robots to artLearn to perform scientific experimentsProjects sourced from the greatest makers in the world are accompanied by 'inspired-by' projects that even a novice could make. Every project includes a web link to pick up extra apps and coding.

Godsfield Press

The Qigong Bible

Katherine Allen
Authors:
Katherine Allen

The ancient art of Qigong, the "seed of martial arts", not only allows you to maintain your health but also heals the bodies and calms the minds of those who practice it. Featuring 300 photographs from the main schools of Qigong, The Qigong Bible is the ultimate, comprehensive guide to practising Qigong and finding a mental and physical balance in life, encouraging readers of all levels to make Qigong a part of their everyday life.

Mitchell Beazley

The Louise Parker Method

Louise Parker
Authors:
Louise Parker

'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.'Glamour'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.'Good Housekeeping'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.'Tatler'Quite simply the most intelligent weight-loss programme out there.'IndependentIt is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases:TRANSFORM - taking the direct route to your best bodyLIFESTYLE - protecting your results for lifeThe method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare.For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single dayLive Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap'Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy

Godsfield Press

The Mindfulness Bible

Patrizia Collard
Authors:
Patrizia Collard

The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis. This beautifully illustrated book will set you and your family along the road to mindfulness so that you can live a more attentive, peaceful and relaxed life. Find long-lasting happiness with The Mindfulness Bible.

Conran

PATTERNITY

"Astounding and mesmerising... Prepare to have your eyes opened - wide. " - Vogue Living"The founders of Patternity have earned their stripes and are on a mission to show just how much patterns can do.' - The TelegraphPattern is everywhere we go and in everything we do. We wear patterns, we walk over them, we even eat, drink and think them - we always have and we always will - but it's unlikely they demand too much of our attention... Innovative creative and cultural organization PATTERNITY exists to join the dots. From fashion and design to the natural world, look beyond the mundane forms that we see every day to find the hidden beauty in the underlying patterns that normally pass us by.A source of endless inspiration and innovation, this uniquely curated book will open your eyes anew.

Cassell

Ed Sheeran

Ed Sheeran Limited (FSO Ed Sheeran), Phillip Butah
Authors:
Ed Sheeran Limited (FSO Ed Sheeran), Phillip Butah
Godsfield Press

My Psychic Stories

Jayne Wallace
Authors:
Jayne Wallace
Mitchell Beazley

The Joy of Sex

Alex Comfort, Susan Quilliam
Authors:
Alex Comfort, Susan Quilliam

Now celebrating its 40th anniversary, The joy of Sex is a celebration of lovemaking - and the original illustrated sex manual. It's still the best, having helped millions of people to enjoy a great sex life since 1972. This special anniversary taster gives you a flavour of the latest edition of The Joy of Sex.

Mitchell Beazley

You Can Get It If You Really Want

Levi Roots
Authors:
Levi Roots
Conran

Leon: Ingredients & Recipes

Allegra McEvedy
Authors:
Allegra McEvedy
Mitchell Beazley

Complete Planting Design Course

Hilary Thomas, Wooster Steven
Authors:
Hilary Thomas, Wooster Steven
Spruce

Things To Do Now That You're Single Again

Eva Gizowska
Authors:
Eva Gizowska
Spruce

A Thousand Paths to Hope

Jane Garton
Authors:
Jane Garton
Hamlyn

Brain Food

Denise Bates
Authors:
Denise Bates

Explains how to make the right food choices for your brain and how to avoid foods that make it difficult for the brain to work to its optimum potential. Discusses which foods to eat in order to aid performance in exams and tests and to improve memory, increase alertness and boost IQ. Shows how to minimize the effects of ageing through diet. Explains clearly the nutrients which can improve short term memory, co- ordination and balance. Identifies which foods help people suffering from depression and stress. Each chapter contains recipes which show how easily these 'brain foods' can be incorporated into your everyday diet.

Octopus Publishing Group

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