Related to: 'Dr Robert A Emmons PhD'

Cassell

The Dark Side of the Mind

Kerry Daynes
Authors:
Kerry Daynes

'For those of us who play by the rule book, few things are more fascinating and rankling than those who choose to tear it apart. Some of the stories I tell here are heart-breaking, others enraging and some plain weird but what connects them is the insight they give us into the human condition.'Kerry Daynes has worked with some of the most complex and challenging criminals in prisons and secure hospitals as well as the victims of crime. A large part of her day job is spent delving into the psyche of convicted men and women to try to understand what lies behind their actions and how to set them on the path to becoming law-abiding citizens. Welcome to the life of a forensic psychologist. No two days are the same. The people you work with are wildly unpredictable, sometimes frightening and often deeply frustrating. Drawing on her case files from the frontline, The Dark Side of the Mind offers readers an unforgettable insight into the psychological causes of some of the most extreme forms of human behaviour, and what the treatment and incarceration of those who transgress says about society.

Kyle Books

The 2 Meal Day

Max Lowery
Authors:
Max Lowery

In The 2 Meal Day, Max Lowery introduces intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner - to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for two days of the 5:2 diet, simply eat two meals to lose weight, reduce hunger and feel more energised. Choose your two meals from Max's delicious, nutritious and easy-to-prepare recipes; start the day with Salmon Mini Frittatas or a Breakfast Burrito; Lunch on Thai Green Chicken Curry or Tuna Casserole or enjoy Creamy Mushroom and Parmesan Risotto or Sea Bass Sauce Vierge for Dinner. There are even healthier desserts to satisfy your sweet tooth without over-indulging - choose from Two-Ingredient Chocolate Mousse or Banana Pancakes. Max shows how to combine your 2-meal day with High-Intensity Interval Training (HIIT) - short duration and maximum effort exercises - and resistance workouts to help you drop fat and get fit quickly. So ditch the calorie-counting and the sugar highs and lows and enjoy two meals a day alongside Max's workouts for a leaner, fitter, healthier body.

Gaia

The Little Crystal Kit

Judy Hall
Authors:
Judy Hall
Godsfield Press

The Happiness Bible

Cheryl Rickman
Authors:
Cheryl Rickman

The quest for happiness is universal. In this comprehensive guide to the history, art, science, psychology and attainment of happiness you will find the answers to those searching questions and discover how to live a fuller, happier life. After all, humans devote their entire lives to striving for happiness by one means or another. And yet, happiness does not just happen. It is a skill as much as a state. It takes effort, practice even.The Happiness Bible works with the reader to explain how happiness works and evolves, where it comes from, and how it can be nurtured and maintained in order to flourish. The book introduces the principles of positive psychology, the science of happiness, and how it works to achieve happiness. It examines what happiness studies have revealed and how positive psychology exercises help to banish the "thieves of happiness". It also explores why acceptance of unhappiness is also important in our quest for joy. Tips on being kinder, getting out in nature, nurturing supportive relationships, talking back to mind chatter, cultivating gratitude, finding and savouring the good, using strengths, creating meaning and developing accurate, flexible, optimistic thinking are also included. The book is filled useful quotations that do more than just inspire but also share wisdom worthy of reflection.1. A History of Happiness - Why It Matters2. The Paradox of Positivity 3. Global Glee 4. Positive Psychology - The Science of Flourishing5. Thieves of Happiness and Barriers to Wellbeing6. Mind-Mastery - Breaking Down The Barriers to Wellbeing7. Other People Matter - Connection, Community and Communication8. Happy Thinking - Finding the Good and Surviving Well9. Goals and Growth 10. Nourished by Nature 11. Find Your Forte and Go with The Flow12. Meaning and Purpose - What Matters Most and Why13. Finding Space and Calm in The Now14. Vitality is Vital to Living Well15. A Happy Life is a Compassionate, Curious and Considered Life.

Gaia

Write Yourself Happy

Megan C Hayes PhD
Authors:
Megan C Hayes PhD

Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions. Journalling is a hot trend - for personal expression, creativity, self-actualisation and goal-setting. In Write Yourself Happy, author Megan Hayes shows us how, using positive journalling, we can journal more consciously, writing in a way that engages and promotes our most supportive and life-affirming emotions.This practical workbook demonstrates how to put eight of the most commonly experienced positive emotions - joy, gratitude, serenity, interest, hope, pride, awe and love - to work, helping us not simply to feel better, but to live better.Based on groundbreaking research in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way - and discover how things go right when we write.Praise for Write Yourself Happy:'The power of positivity comes together with the power of the pen. It is a mighty force for well-being.'Miriam Akhtar MAPPAuthor of Positive Psychology for Overcoming Depression and What is Post-traumatic Growth?'Write Yourself Happy is filled with practical, applied and scientifically proven methods - it offers readers a direct path to increase positivity and sustain happiness. It is the perfect resource for optimal wellbeing.'Daniel J Tomasulo, PhD, TEP, MFA, MAPPPsychologist and author of Character Strengths Matterwww.dare2behappy.com'This book is ideal for anyone who is looking for a creative and uplifting path to happiness. Megan's encouraging tone and fun exercises not only boost your mood but also help you to forge a stronger connection with yourself. I highly recommend the read - and doing each of the writing exercises in it!'Susanna HalonenThe Happyologist® and author of Screw Finding Your Passionwww.happyologist.co.uk'Forget the pressure to become a perfectionist Photoshop you. Write Yourself Happy is about easing into a reality that already exists and needs nothing more to bloom than pen on paper. Let the scientifically nuanced and reassuring rhythm of your compassionate Sherpa Megan C Hayes steal you away.'Kristen Truempy, MAPPCreator of the Positive Psychology Podcastwww.strengthsphoenix.com 'Megan artfully combines the world of writing with positive psychology producing this guide to 'writing yourself happy'. Written with a delicate balance of scientifically based wellbeing advice alongside an open playfulness that allows the reader to consider and interpret things for themselves. It is thanks to reading this book that my clients, and of course myself, enjoy the many benefits of Positive Journaling.'Samantha SpaffordPsychologist and Director of Positive Mind Workswww.positivemindworks.co.nz

Aster

The Self-Care Revolution

Suzy Reading
Authors:
Suzy Reading

'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director

Aster

Walking in the Rain

Aster

Washing up is Good for you

Cassell

1001 Photographs

Paul Lowe
Authors:
Paul Lowe

From the oldest surviving photograph from 1826, to Trump's election win in 2016, this is a chronological tour through the greatest images ever captured, and an all-inclusive guide to the art of photography. Featuring photographs from around the world and by myriad different photographers, readers can discover all the big names, from Henri Cartier-Bresson to Annie Leibovitz, Ansel Adams to Helmut Newton, and many more besides. Whether you are already a photography buff looking to widen your scope of knowledge, or a photography newbie looking for a concise yet comprehensive guide to the most iconic photographs of all time, this book is for you.

Gaia

The Little Book of Inner Peace

Ashley Davis Bush
Authors:
Ashley Davis Bush

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Relaxation3. Equinamity4. Acceptance5. Gratitude6. Compassion7. Beyond YourselfToward World Peace

Gaia

The Little Book of Gratitude

Dr Robert A Emmons PhD
Authors:
Dr Robert A Emmons PhD

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

Gaia

The Complete Tai Chi Tutor

Dan Docherty
Authors:
Dan Docherty

Dan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi.It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the 21st century, and explores some key questions on the way. Docherty considers the practicalities of teaching, reviewing the fundamentals and benefits of practice, and demonstrates some highly efficacious but little-known drills, as well as fundamental practice and key Long Form techniques. In addition, he explores the martial and self-defence application of some of the fundamental techniques. Finally, Docherty offers guidance on becoming a Tai Chi instructor and explores areas of tuition, competitions and styles.This illustrated guide offers you sequential directions on key techniques, such as Single Whip, Vanguard Arms and Seven Stars, with descriptions on how to do major form techniques. Moves are clearly demonstrated through the use of step-by-step photography and text. Whether you have some Tai Chi knowledge of if you are looking to become an advanced practitioner, this guide will take your practice to the next level.

Godsfield Press

The Spiritual Guide to Attracting Prosperity

Carolyn Boyes
Authors:
Carolyn Boyes
Mitchell Beazley

RHS Grow Your Own: Fruit

Carol Klein
Authors:
Carol Klein

You can't beat just-picked strawberries, raspberries and crunchy crisp apples for taste and wholesome nutrition. In "Grow Your Own Fruit", Royal Horticultural Society experts reveal the skills you need to nurture 40 different fruits from plot to plate. With her usual energy and enthusiasm, Carol Klein offers green-fingered advice for growing all your appetizing favourites plus less familiar fruits such as lemons, figs, olives and elderberries. Her approach is environmentally friendly and easy, giving all the help you need to succeed. Beginners and experienced gardeners alike will be inspired by the RHS wisdom that makes this an indispensable fruit reference for every gardener's bookshelf.

Hamlyn

The Pink Cookbook

'The Pink Cookbook' is a unique collection of recipes with one thing in common - all the contributors have been affected in some way by breast cancer. Not only is this a great opportunity to raise money for a worthwhile cause, but also to treat yourself or your loved ones to over 200 delicious, feel-good recipes. What better excuse to invite your family and friends over for a meal, cook a romantic dinner or get the girls round for a girls' night in!Within these pages you'll find dishes for every occasion, from breakfasts and light bites to exotic dinners, alongside quotes from the contributors and histories of the recipes. Whether you are vegetarian or meat-eater, in need of a comforting bowl of 'Sweet Lamb Tagine', a nutritious 'Strawberry and Pineapple Smoothie' or simply a decadent 'Butterscotch Brownie', 'The Pink Cookbook' will inspire keen cooks everywhere.Breast Cancer Care is the UK's leading provider of information, practical assistance and emotional support for anyone affected by breast cancer. Every year they give direct support to over 22,000 people with breast cancer or breast health concerns through their helpline, peer support and other direct services. In addition, they respond to two million requests for support and information about breast cancer or breast health concerns through their publications, website and outreach work. All Breast Cancer Care's services are free.

Ashley Davis Bush

Ashley Davis Bush, LICSW is a psychotherapist with 30 years of experience in the mental health field. She is a freelance writer and the author of eight self-help books. She is also a grief counsellor and an expert in stress management, self-care and self-compassion skills. She lives in New Hampshire, USA with her husband, also a psychotherapist. They have five grown children.

Megan C Hayes

Megan Hayes is a groundbreaking researcher and pioneer of the Positive Journal® approach to personal writing. She has spent almost a decade studying writing and the psychology of happiness, and discovering ways that writing makes us happier. She is an academic in the field of positive psychology, a creative writing graduate and has a personal interest in mental health issues, having grown up with a mother and sister who both experienced bipolar episodes.Megan completed her interdisciplinary PhD research at Teesside University, titled A Positive Psychology of Writing, which explores creative writing and psychological wellbeing (or 'flourishing'). She was awarded a distinction in her MSc in Applied Positive Psychology from the University of East London, having originally studied Creative Writing at Bath Spa University. In 2015 her research was published in the peer-reviewed publication The International Journal of Wellbeing, and she also been published in The Journal of Creative Writing Research. She has presented her research at conferences in the UK, USA, and Europe, including the International Positive Psychology Association (IPPA), the European Conference on Positive Psychology (ECPP), and Cardiff Metropolitan's 'Writing Between the Lines' symposium. She is also co-founder of Creative Writing Lab: The Network for Research in Creative Writing and Wellbeing (www.creativewritinglab.org) and founder and Director of Happy Hideaway (www.meganchayes.com/workshops), which brings together expert speakers for creative workshops based on the science of positive psychology. She has written online since 2008 for websites, including Miseducated and Light Box: The Happiness Project.

Megan C Hayes PhD

Megan C Hayes is a groundbreaking researcher and pioneer of the Positive Journal® approach to personal writing. She has spent a decade studying writing and the psychology of happiness, and discovering ways that writing makes us happier. She is an academic in the fields of Positive Psychology and Creative Writing, with a personal interest in mental health issues after growing up with a mother and sister who both experienced bipolar episodes. Megan's interdisciplinary PhD explored writing as a tool to promote and support psychological wellbeing. She has shared her research in the UK, United States and Europe, including papers in The International Journal of Wellbeing and Writing in Practice: The Journal of Creative Writing Research. She is a co-founder of Creative Writing Lab: The Network for Research in Creative Writing and Wellbeing, and continues to be fascinated with how words and writing can create happiness.

Kerry Daynes

Kerry Daynes is a Consultant Forensic Psychologist. She is often consulted in major police investigations and is a trusted government advisor concerning the safe management of high-risk individuals. Kerry's work has been widely reported on in the press. She also provides commentary for international television networks, including The History Channel, Discovery, CBS Reality, The Crime & Investigation Network and BBC International. Kerry is a mental health advocate and is a patron of the National Centre for Domestic Violence and Talking2Minds. Twitter: @KerryDaynes.

Jonathan Pugh

Jonathan Pugh first studied law -- which presented him with hours of doodling practice. After a brief stint as an art teacher, he began his career as a freelance cartoonist in 1987.In January 2010 he joined the Daily Mail as their daily pocket cartoonist after nearly fifteen years at The Times. He was voted the Cartoon Art Trust Pocket Cartoonist of the Year in 1998, 2000, 2001 and 2007 and was the British Press Awards Cartoonist of the Year in 2001.As well as illustrating several books, his work has also appeared in The Guardian, The Independent, The Observer, Private Eye, Country Life and The Spectator. His work also appears weekly in The Tablet.