Related to: 'Dr Robert A Emmons PhD'

Gaia

The Little Crystal Kit

Judy Hall
Authors:
Judy Hall
Gaia

Write Yourself Happy

Megan C Hayes PhD
Authors:
Megan C Hayes PhD
Aster

The Self-Care Revolution

Suzy Reading
Authors:
Suzy Reading

'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director

Aster

Walking in the Rain

Getting lost and feeling found...'I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.' - John Muir, John of the MountainsWalking is medicine for the mind. It helps us slow down and think things through. It also helps us perk up and generate new ideas. There are few activities as readily available and revitalizing as a brisk walk, or as soothing and stimulating as a long walk. Wonderful things can happen when we set out on two feet.Within these pages, you will find stories from artists, designers, writers, psychologists and speakers who are inspired by the effect of pacing outdoors. You will hear of walks in the city, hikes through woods at dawn and epic adventures involving long journeys on foot. No matter the scale of the tale, the writer offers lessons they learned of a simple, human nature that we can all understand.In each chapter you will discover suggestions and ideas about how to create simple daily habits from the writer's thinking. In a world where so much of the noise around us suggests we are not good enough as we are, and that we must seek to change, these accounts try to do something different. They aim instead to invite a stroll into the complex pathways of the mind to discover the beauty of our own quirky individuality.

Aster

Washing up is Good for you

Can washing up really be good for you? Can we discover a moment of insight, a wave of calm, a tickle of delight or a tingle of connection within our simple, readily available, everyday routine? Without needing to alter our entire lifestyle, can we unearth a fresh way in, hidden inside the daily and seemingly mundane? How might we flip our thinking away from resisting and towards maybe even relishing the washing up, the cleaning and the cooking? What might this do for our body, our mind and our relationships?One everyday activity at a time, artists, designers, writers, psychologists and speakers share their stories and experiences of the everyday. You will hear of family bonding over the washing up, wondrous rituals with a cup of tea and the creation of playful households.So, yes, we are suggesting that washing up can be good for you. In fact, even more than good for you! It can be liberating, relaxing, creative and healing. These ideas are deeply embedded in some of the world's most ancient wisdom. Here, we simply explore how this way of thinking can very easily become part of our daily doing.

Cassell

1001 Photographs

Paul Lowe
Authors:
Paul Lowe

From the oldest surviving photograph from 1826, to Trump's election win in 2016, this is a chronological tour through the greatest images ever captured, and an all-inclusive guide to the art of photography. Featuring photographs from around the world and by myriad different photographers, readers can discover all the big names, from Henri Cartier-Bresson to Annie Leibovitz, Ansel Adams to Helmut Newton, and many more besides. Whether you are already a photography buff looking to widen your scope of knowledge, or a photography newbie looking for a concise yet comprehensive guide to the most iconic photographs of all time, this book is for you.

Kyle Books

The 2 Meal Day

Max Lowery
Authors:
Max Lowery

In The 2 Meal Day, Max Lowery introduces intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner - to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for two days of the 5:2 diet, simply eat two meals to lose weight, reduce hunger and feel more energised. Choose your two meals from Max's delicious, nutritious and easy-to-prepare recipes; start the day with Salmon Mini Frittatas or a Breakfast Burrito; Lunch on Thai Green Chicken Curry or Tuna Casserole or enjoy Creamy Mushroom and Parmesan Risotto or Sea Bass Sauce Vierge for Dinner. There are even healthier desserts to satisfy your sweet tooth without over-indulging - choose from Two-Ingredient Chocolate Mousse or Banana Pancakes. Max shows how to combine your 2-meal day with High-Intensity Interval Training (HIIT) - short duration and maximum effort exercises - and resistance workouts to help you drop fat and get fit quickly. So ditch the calorie-counting and the sugar highs and lows and enjoy two meals a day alongside Max's workouts for a leaner, fitter, healthier body.

Gaia

The Little Book of Inner Peace

Ashley Davis Bush
Authors:
Ashley Davis Bush

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Relaxation3. Equinamity4. Acceptance5. Gratitude6. Compassion7. Beyond YourselfToward World Peace

Gaia

The Little Book of Gratitude

Dr Robert A Emmons PhD
Authors:
Dr Robert A Emmons PhD

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

Gaia

The Complete Tai Chi Tutor

Dan Docherty
Authors:
Dan Docherty

Dan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi.It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the 21st century, and explores some key questions on the way. Docherty considers the practicalities of teaching, reviewing the fundamentals and benefits of practice, and demonstrates some highly efficacious but little-known drills, as well as fundamental practice and key Long Form techniques. In addition, he explores the martial and self-defence application of some of the fundamental techniques. Finally, Docherty offers guidance on becoming a Tai Chi instructor and explores areas of tuition, competitions and styles.This illustrated guide offers you sequential directions on key techniques, such as Single Whip, Vanguard Arms and Seven Stars, with descriptions on how to do major form techniques. Moves are clearly demonstrated through the use of step-by-step photography and text. Whether you have some Tai Chi knowledge of if you are looking to become an advanced practitioner, this guide will take your practice to the next level.

Hamlyn

A Dad's Guide to Babycare

Colin Cooper
Authors:
Colin Cooper

Conceived both to teach men the best ways to care for their babies and to reflect their masculine approach to childcare, this book is a comprehensive guide on how to manage every aspect of caring for newborns to older toddlers. A further feature is that it offers help in illuminating and helping to resolve contentious issues over care that frequently arise between partners. Designed to be user friendly, with dozens of step by step and other action photos, it is also filled with tips and anecdotes from fathers who share their hard-won expertise with their peers. As childcare is increasingly shared between couples or performed exclusively by men, it seems only right that men should have a guide of their own.

Ilex Press

Blogging for Writers

Robin Houghton
Authors:
Robin Houghton

Mitchell Beazley

Make Mine a Martini

Kay Plunkett-Hogge
Authors:
Kay Plunkett-Hogge

'Martini is made with gin. A Vodka Martini is made with vodka. Apple Martinis are an abomination. That is all.' - Kay Plunkett-HoggeFrom just a few friends for drinks and snacks in the kitchen to a sophisticated soirée for everyone you know, Kay Plunkett-Hogge draws upon her background in the worlds of film and fashion and her youth in Mad Men-era Bangkok to create the ultimate guide to making your evening as easy as ABC. Kay's approach to throwing a party is to keep it simple (yet stylish), plan ahead and, above all, enjoy it.The 80 cocktail recipes are organised by base spirit, with chapters on Gin, Vodka, Rum etc, and the 40 canapé recipes are grouped into Vegetarian, Fish & Seafood and Meat.As Kay writes in the book's introduction: 'Just the sound of ice being shaken, preferably to a rhythm all of its own, is enough to bring a smile to anyone's face. It's the promise of sweet relief, of good times, good friends and good conversation. Just make mine a Martini.

Godsfield Press

The Pilates Bible

Jo Ferris
Authors:
Jo Ferris

The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.

Godsfield Press

The Spiritual Guide to Attracting Prosperity

Carolyn Boyes
Authors:
Carolyn Boyes

Most of us want to attract money into our lives. Money is really about prosperity - living in abundance and, sometimes, breaking a cycle of lack. The Spiritual Guide to Attracting Prosperity reveals the most successful prosperity rituals, from money charms and angelic help, to setting the right goals and intentions - a vital way to programme your future self for success. Discovering how to use the Law of Attraction - the principle that like attracts like - you'll learn how to shift your thinking to change your reality and identify your money blocks to visualize future success. The time to take action is now - showing gratitude, tithing and money talismans help money flow.

Hamlyn

The Pink Cookbook

Megan C Hayes

Megan Hayes is a groundbreaking researcher and pioneer of the Positive Journal® approach to personal writing. She has spent almost a decade studying writing and the psychology of happiness, and discovering ways that writing makes us happier. She is an academic in the field of positive psychology, a creative writing graduate and has a personal interest in mental health issues, having grown up with a mother and sister who both experienced bipolar episodes.Megan completed her interdisciplinary PhD research at Teesside University, titled A Positive Psychology of Writing, which explores creative writing and psychological wellbeing (or 'flourishing'). She was awarded a distinction in her MSc in Applied Positive Psychology from the University of East London, having originally studied Creative Writing at Bath Spa University. In 2015 her research was published in the peer-reviewed publication The International Journal of Wellbeing, and she also been published in The Journal of Creative Writing Research. She has presented her research at conferences in the UK, USA, and Europe, including the International Positive Psychology Association (IPPA), the European Conference on Positive Psychology (ECPP), and Cardiff Metropolitan's 'Writing Between the Lines' symposium. She is also co-founder of Creative Writing Lab: The Network for Research in Creative Writing and Wellbeing (www.creativewritinglab.org) and founder and Director of Happy Hideaway (www.meganchayes.com/workshops), which brings together expert speakers for creative workshops based on the science of positive psychology. She has written online since 2008 for websites, including Miseducated and Light Box: The Happiness Project.

Megan C Hayes PhD

Megan C Hayes is a groundbreaking researcher and pioneer of the Positive Journal® approach to personal writing (www.positivejournal.org). She has spent a decade studying writing and the psychology of happiness, and discovering ways that writing makes us happier. She is an academic in the fields of Positive Psychology and Creative Writing, with a personal interest in mental health issues after growing up with a mother and sister who both experienced bipolar episodes. Megan's interdisciplinary PhD explored writing as a tool to promote and support psychological wellbeing. She has shared her research in the UK, United States and Europe, including papers in The International Journal of Wellbeing and Writing in Practice: The Journal of Creative Writing Research. She is a co-founder of Creative Writing Lab: The Network for Research in Creative Writing and Wellbeing (www.creativewritinglab.org), and continues to be fascinated with how words and writing can create happiness.

Jonathan Pugh

Jonathan Pugh first studied law -- which presented him with hours of doodling practice. After a brief stint as an art teacher, he began his career as a freelance cartoonist in 1987.In January 2010 he joined the Daily Mail as their daily pocket cartoonist after nearly fifteen years at The Times. He was voted the Cartoon Art Trust Pocket Cartoonist of the Year in 1998, 2000, 2001 and 2007 and was the British Press Awards Cartoonist of the Year in 2001.As well as illustrating several books, his work has also appeared in The Guardian, The Independent, The Observer, Private Eye, Country Life and The Spectator. His work also appears weekly in The Tablet.

Robin Houghton

Robin Houghton works with communications teams, authors and publishers, business owners and individuals to help them build relationships, community and reputation on the web. She has over 20 years strategic and practical marketing experience and is the author of the bestselling Blogging for Creatives.