Related to: 'Philippe Tahon'

Mitchell Beazley

HOOKED

Mark Hix
Authors:
Mark Hix
Aster

SHRINK

Philippe Tahon
Authors:
Philippe Tahon

Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others.In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap.In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings. Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his clients identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good. The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.

Kyle Books

Running Life

Kelly Holmes
Authors:
Kelly Holmes
Kyle Books

Gluten Free, Naturally

Caroline Byron
Authors:
Caroline Byron

After contracting Lyme Disease at the age of 10, Caroline Byron has battled with health problems for much of her life. While this didn't stop her forging a successful modelling career and retraining as a chef, Caroline became increasingly frustrated by these health issues. She decided to completely overhaul her diet and go gluten-free. The change in her health was astonishing.Since then, she has devoted her time to developing a range of delicious recipes that are all naturally free from gluten, showing that you can enjoy a wide range of foods without resorting to pre-packaged 'free-from' items. Her skills as a chef and genuine love of food have led her to create a balanced collection of dishes, where the focus is on flavour and enjoyment as well as health. Although she includes healthy broths and probiotic smoothies, Caroline also finds space for her much-loved Gluten-free Fried Chicken and Melting Mac and Cheese, as well as a wide variety of baking recipes.With a huge range of tempting dishes to choose from, you will never feel like you're missing out.

Mitchell Beazley

The Scandi Sense Diet

Suzy Wengel
Authors:
Suzy Wengel
Kyle Books

Reset your Gut

Robyn Youkilis
Authors:
Robyn Youkilis

Reset Your Gut, with a foreword by Robin Berzin, MD, focuses on healing the body from the inside out, resulting in weight loss that's both sustainable and delicious. Whether you want to address digestive issues or lose weight, or both, this plan will help the reader in a way that nourishes, not deprives. After struggling with her weight in the past, Robyn understands that the desire to lose weight is not just about a number on the scale; it's a sign that we want something to be different in our bodies, but even more so, in our lives.Part coaching guide and part cookbook, RESET YOUR GUT helps readers optimise their digestion and shed weight for good. The first six chapters cover Robyn's revolutionary tools including her four step 'Go with Your Gut Weight Loss Formula' that provides an easy and memorable framework for the practices she teaches in the book, and her 'Good Gut Rule of 5' that teaches readers exactly what to put on their plates at every meal. RESET YOUR GUT also includes Robyn's 'Good Gut Reset' - a complete meal plan that will effectively reset the gut and jumpstart weight loss in just three days.The second half of the book has over 75 delicious and colourful recipes that cover every occasion and craving. From Robyn's game-changing Power Yogurt Parfait, to her Warm Cauliflower Salad and her clever Spaghetti Switch-Up recipes, RESET YOUR GUT readers will feel supported and satisfied while naturally dropping weight. Most of the practices in this book can be done anywhere from home to office to on-the-go, and the recipes are adaptable for any diet from vegan to paleo.Robyn's straightforward but supportive coaching style makes reading the book feel like getting advice from a very in-the-know friend who truly wants you to succeed. Her weight loss philosophy is simple and easy to follow: Your body wants you to feel good, and the best way to reach your natural weight is to keep your gut flora happy and balance the other parts of life that 'weigh' you down. Together, these two forces will have you looking and feeling fabulous.

Mitchell Beazley

Itsu 20-minute Suppers

Blanche Vaughan, Julian Metcalfe
Authors:
Blanche Vaughan, Julian Metcalfe

In this revolutionary cookbook the authors of the bestselling itsu: the cookbook (more than 60,000 copies sold worldwide) provide simple, nutritious, easy-to-follow recipes, all of which can be made within 20 minutes. Using ingredients readily available at mini-markets, they have created 100 deliciously healthy Asian-inspired recipes with noodles, rice, grains and soups. Why resort to bland ready meals when you can cook itsu-style meals at home in minutes? itsu is dedicated to skinny but delicious food: light, green and good for you. But it's not just the calories that are taken care of; the 'superfood' ingredients in the recipes provide optimum nutrition too. And it's food that tastes as good as it looks...

Aster

The Balance Plan

Angelique Panagos
Authors:
Angelique Panagos

'The wellness world's new holy grail is hormone harmony' - ES Magazine'Angelique has created a beautifully presented and easy to use guide that inspires everyone to look at their food in a new light. I love the recipes, the beautiful illustrations and how lifestyle is a key part of her message. I particularly like her emphasis on women's health and I believe this could be useful for a lot of people.' - Dr Rupy Aujla, author of The Doctor's Kitchen'I can't function without coffee''I need my daily fix of chocolate''I look puffy and retain fluid easily'I'm hungrier than I used to be but never feel satisfied''I struggle to lose weight no matter what I try'Sound familiar?These are complaints that nutritionist Angelique Panagos hears every day. Time and time again, they're caused by the same thing - hormonal imbalance.The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!- Sleep better - Enhance digestion - Lose weight - Reduce stress - Elevate energy levels - Feel happier'The Balance Plan is an inspired book by my friend Angelique Panagos. It effortlessly combines recipes that help support female hormonal health, prefaced by bite-sized chunks of the science and concepts that underpin them. With easy to create personal plans, I would heartily recommend this to any woman who wants to improve her wellbeing through a simple yet creative approach to food as medicine.' - Dr Ayan Panja'The Balance Plan is a pertinent piece of health literature. In modern medicine, we've treated hormone problems as a black or white issue. Disease or healthy. In reality, hormones are our body's way of sending intricate messages of our environment and helping us to react and be as responsive to what is happening around us. Hormones cycles are happening everyday and your diet, lifestyle, and other habits all influence this. Thank you Angelique for this enlightening journey through our body!' - Dr. Steven Lin'The Balance Plan is a beautiful approach to improving hormonal health, grounded in the perfect synergy of personal journey, clinical experience and excellent health advice. The understanding that your diet, environment and lifestyle powerfully affects your hormonal balance and reproductive health will empower you with the knowledge and wisdom you need on your own journey to better health and wellness.' - Benjamin I. Brown, ND

Aster

The Low-FODMAP Recipe Book

Lucy Whigham
Authors:
Lucy Whigham

This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions. The low-FODMAP diet: Is the most successful diet for bringing relief to sufferers of IBS. Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS. Is quickly becoming an essential treatment for people with a sensitive gut. Can help in the management of a wide range of stomach troubles and gastrointestinal discomfort. This book is an easy guide to why and how the low-FODMAP diet can help, and includes tables of what foods need to be avoided for the elimination phase and beyond. Empower yourself with the knowledge of exactly which foods cause you problems, putting you in the driving seat and letting you control your symptoms rather than have them control you.

Aster

Plenish: Fuel Your Ambition

Kara Rosen
Authors:
Kara Rosen
Mitchell Beazley

The Louise Parker Method: Lean for Life

Louise Parker
Authors:
Louise Parker
Mitchell Beazley

Plenish

Kara Rosen
Authors:
Kara Rosen
Conran

Plain Simple Useful

Terence Conran
Authors:
Terence Conran

Terence Conran has always believed that objects - and surroundings - that are plain, simple and useful are the key to easy living. By being practical and performing well over time, they are as much the antidote to superficial styling as they are to the shoddy and second-rate. Applied to the home as a whole, this discerning approach results in interiors that are effortlessly stylish, confident and timeless, with plenty of room for the expression of personal taste. Plain Simple Useful is organized according to the main activities that take place at home. Inspirational interiors, many of which are Conran's own, and a number of projects designed by him exclusively for this book, provide all the guidance you need to tailor-make your own storage. The book also features iconic examples of classic designs that will enhance any home, as well as a peek behind the closed doors of those well-ordered cupboards, larders and other stowing spaces that contribute so much to easy living.

Hamlyn

The Paleo Diet Made Easy Cookbook

Joy Skipper
Authors:
Joy Skipper

The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.

Hamlyn

The 5:2 Fasting Cookbook

Angela Dowden
Authors:
Angela Dowden

Everyone's talking about the 5:2 Diet - the easiest fasting plan to adapt to your tastes and hectic weekly lifestyle. Reduce your calorie intake two days a week, and you can eat whatever you like for the other five days, with freedom to drink, eat out or have treats. This is your guide to those fasting days, a collection of delicious recipes for light meals accompanied by stunning photography that will motivate you to stay on track. Far from feeling deprived, this book will open your eyes to new taste combinations and ideas for small meals that pack a big flavour punch. As well as contributing to your weight loss and good health, these recipes make for tasty dishes in their own right. Wake up to fragrant Moroccan baked eggs, lunch on Butternut squash frittata and dish up Herby lamb or Sesame salmon at dinner. You can even make room for a treat or two on a fasting day with these recipes for Mango and passionfruit trifle and Strawberry roulade. So, why not give it a try? Change your life for the better by cutting back just two days a week. Includes: guide to the 5:2 diet, over 100 recipes, tips and techniques for portion control and staying motivated, 100 calorie-counted recipes, meal planners, calorie counter.

Spruce

The 5:2 Cookbook

Angela Dowden
Authors:
Angela Dowden

The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore.Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.

Julian Metcalfe

Julian Metcalfe, co-founder of global success Pret A Manger, is dedicated to his next crusade, itsu... a revolutionary and refreshing take on affordable, healthy food. itsu's delicious but light menu and confident flavours are attracting millions of loyal fans. Years spent listening to the ideas and demands of Pret customers encouraged Metcalfe and his team to build a new type of food place altogether... They call it 'eat beautiful'. High-protein, low carb salads, brown rice dishes, freshly made sushi, soups and noodles - fresh food that tastes as good as it looks. There are now around 75 itsu shops in the UK. itsu has also developed a growing range of Asian-inspired healthy food products and is distributing them through supermarkets.

Kay Plunkett-Hogge

Kay Plunkett-Hogge is an acclaimed food and drinks writer, and the author of Aperitivo (Mitchell Beazley, 2017), Adventures Of A Terribly Greedy Girl (Mitchell Beazley, 2017), A Sherry & A Little Plate Of Tapas (Mitchell Beazley, 2016), Heat: Cooking With Chillies (Quercus, 2016) and Make Mine A Martini (Mitchell Beazley, 2014).In addition to her own books, Kay has co-authored a further six books, working with the award-winning chef Bryn Williams on his two books Bryn's Kitchen and For The Love Of Veg, Academy Award nominated actor Stanley Tucci on his second cookbook The Tucci Table, and with the American pizza guru Chris Bianco. She also co-wrote Leon: Family and Friends with John Vincent and Cook Yourself Thin: Quick and Easy.Born and brought up in 1970s Bangkok, Kay spent her childhood between two kitchens - inside for Western food, outside for Thai - before forging an international career in the film and fashion industries. It is an experience that has given her an in-depth knowledge of cuisines from all over the world.Kay began her food career when she set up a bespoke location catering service for fashion shoots. Since then, and in addition to her writing, she has worked as a food consultant for a variety of restaurants and bars, including Leon, The Formosa Café, Isola del Sole, Ma Goa and The Luang Prabang Motorcycle Club.Her cult book, Make Mine A Martini, was the Financial Times's pick for drinks book of the year, led to her induction into the Gin Guild (in the words of Heston Blumenthal: 'She shakes a damn fine cocktail.') and her writing regularly on cocktails for The Daily Telegraph and Sainsbury's Magazine. She has also written for the FT Weekend and Olive, and has published recipes in The Times, Hello and Borough Market's Market Life magazine. Kay currently writes a monthly column for Delicious.She lives in London with her husband, two cats and a dog.

Louise Parker

Louise Parker has spent 20 years learning, researching, testing and improving The Louise Parker Method. Her clients include CEOs and celebrities too A-list to name, as well as figures from high society and royal family members from around the world. To date, over 18,000 people in more than 39 countries have completed a Louise Parker programme. Many are willing to pay thousands of pounds for the unique plan. Louise now runs the Louise Parker company with her husband Paul, who left his job 4 years ago to help keep up with the ever-increasing demand for The Louise Parker Method. They live in London with their 3 daughters.

Kara Rosen

PLENISH founder Kara Rosen spent a decade flying between New York and LA - jetlagged, overindulged and exhausted from a hectic travel and event schedule, whilst working for Condé Nast in New York on magazines such as Condé Nast Traveler and Men's VOGUE. After battling a recurring throat infection with antibiotics for two years, she turned to a holistic nutritionist who suggested a five-day juice cleanse. That cleanse, which began as a temporary solution for an exhausted body, finally helped her win the battle and developed into a love for a new lifestyle. Inspired by the power that intelligent nutrition (mostly plants) had on regaining her health, Kara became inspired by the power of the right foods to not only heal a damaged body, but her own power to proactively fill up on the good stuff to have the health, energy and drive to live a full and active life. Ultimately this lead her to create a portfolio of Plenish products that act as health-hacks for the way we live. She's a champion of proactive health that easily integrates into life and tastes delicious, keeping people running on plenty, never empty. Her books are your tool guide to live a Plenished life.Plenish was orignally published in 2015 and Kara's second book, Plenish: Fuel Your Ambition, published in 2016.Find out more about Plenish at instagram.com/plenishcleanse, on Twitter at @PlenishCleanse and at www.plenishcleanse.com.