Related to: 'Janelle Estep'

Godsfield Press

The Longevity Bible

Susannah Marriott
Authors:
Susannah Marriott

The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.Discover:- How the ageing process works - and what you can do to enjoy a better quality of life as you grow older- What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives- The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily- That a longer life blessed with health and happiness is within reach!

Ilex Press

Cute Kawaii Doodles

Sarah Alberto
Authors:
Sarah Alberto
Aster

The PMA Method

Faisal Abdalla
Authors:
Faisal Abdalla

'If you think I'm motivated, you should check this guy out. He will get you up on a Monday morning' - Joe Wicks 'The more I started doing classes and also working out with my trainer, Faisal Abdalla, the better I felt about myself' - Ellie Goulding 'I've read my fair share of health and fitness books but this stands above the rest. Honest and applicable training and nutrition advice full of innovative workouts for all abilities and seriously delicious looking recipe ideas. Faisal's core value of positive mental attitude shines through in every page and is contagious. This will be the most valuable purchase you'll make to kickstart your fitness journey.' - Michael Jennings, Fitness Editor at Men's Health Magazine Faisal Abdalla, aka 'Mr PMA', is a Barry's Bootcamp and Nike master trainer, who has trained a long list of celebrities, including pop stars Ellie Goulding, Harry Styles, Ella Eyre, John Newman and Jorja Smith. He believes that there are three very simple rules to looking and feeling great: eating well, training hard and thinking positively.The PMA Method is about working hard to develop the positive mental attitude (PMA) that you need to achieve the body that you want. This book teaches you to understand how the smallest of steps can lead to huge changes and propel you on the journey to becoming a better version of yourself. Featuring interactive exercise routines you can do virtually alongside Faisal for that extra push, as well as tips on how to unlock your PMA and how to prepare healthy versions of your favourite food, this book has everything you need to motivate you to smash your goals.Learn how to fuel your fitness and maximise results with post-workout options attached to every recipe. If you're craving a takeaway, look for the #FaisalFakeaway tag which will teach you how to create healthy versions at home or, if you're after a vegetarian meal, check out the #MeatFreeMonday recipes scattered throughout the book.Wake up to a hearty breakfast of Turmeric and coconut scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with a nutritious Thai style burgers with almond butter satay sauce.With a huge range of recipes and workouts that can be adapted to any ability, there is something for everyone.The Book- Eat, sleep, PMA, train, repeat.- 50 recipes- 12 workout programmes- Shazam option for workouts so you can virtually train alongside Faisal at home or in the gym- 14 day guide to reset your body and mind and get you on the path towards a stronger, happier, healthier you

Cassell

This Day in Rap and Hip-Hop History

Chuck D
Authors:
Chuck D
Cassell

The Element in the Room

Helen Arney, Steve Mould
Authors:
Helen Arney, Steve Mould

'Made me go Hydrogen Argon, Hydrogen Argon, Hydrogen Argon.' Rufus HoundAs featured in Best stocking-filler books of 2017 - The Guardian'Witty and clever writing, every topic is engaging, fun and in some cases laugh-out-loud funny...there are too many highlights to mention' - How it Works Why is it impossible to spin your right foot clockwise while you draw a 6 with your right hand? Can you extract DNA from a strawberry daiquiri? Would you make love like a praying mantis? Should you book a holiday on Earth 2.0? The Element in the Room will take you on a rib-tickling, experiment-fuelled adventure to explain everyday science that is staring you in the face. If you are sci-curious, pi-curious or just the-end-is-nigh-curious then this is the book for you.Steve Mould and Helen Arney are two thirds of science comedy phenomenon Festival of the Spoken Nerd. As a trio they have appeared on QI, created their own experimental* comedy show 'Domestic Science' for Radio 4, toured their stand-up science shows to over 50,000 nerds (and non-nerds) and accumulated millions of views on YouTube.'These nerds are the real deal' - Ben Goldacre, author of BAD SCIENCE 'They make science fun and understandable which is a great combo.' Sandi Toksvig'MIND BLOWN.' Tim Harford'Science was never such hilarious explosive fun.' Richard Herring'This book is 37% better than mine. But it took 100% more nerds to write it.' Matt Parker (the other third of Spoken Nerd)

Ilex Press

One Face, Fifty Ways

Imogen Dyer, Mark Wilkinson
Authors:
Imogen Dyer, Mark Wilkinson
Mitchell Beazley

Awesome Nails

Janelle Estep
Authors:
Janelle Estep

Perfect for anyone who wants to create nail art with personality, Awesome Nails provides more than 40 designs for nail decals you can print at home. Clear, photographic step-by-step tutorials show you how to apply the designs, and you can also download, scan, colour in or trace to customize and make your own. Two pages of ready-to-wear nail stickers mean that you can get started straight away. YouTuber Janelle Estep shares stylish templates to customize and print, from cute paw prints to magic unicorns. All you need is some craft decal paper and a desktop printer. She provides simple instructions for applying studs, jewels, glitter and special-effect polish techniques to take your nail art to the next level. With mess-free salon tricks at your fingertips, Awesome Nails will help you create perfect nail art for every outfit and occasion.

Mitchell Beazley

Create and Construct: Super Structures in MINECRAFT

Kirsten Kearney
Authors:
Kirsten Kearney

Minecraft - a humble computer game about placing blocks - is today a global phenomenon that has captured imaginations around the world. Create & Construct Incredible Minecraft Cities showcases the towering heights of this creative freedom, featuring incredible cityscapes from master builders that have been years in the making.From sprawling urban metropolises to otherwordly fantasy kingdoms, the vistas featured in this book are many and varied. Step-by-step tutorials are included for readers to create structures and features within, such as helicopters, lamp posts, famous landmarks, historical castles, super slides, big wheels, and more. An introductory section gives new players the essentials - how to get started, an explanation of different game modes, and a guide to crafting - while a directory of materials acts as a quick reference of the resources available for the more seasoned Minecrafters. With builds to suit all skills levels, Create & Construct Incredible Minecraft Cities will appeal to all fans of the game.

Ilex Press

Web Design Start Here

Stefan Mischook
Authors:
Stefan Mischook

Web Design Start Here takes you from novice to fully fledged web designer in just 224 pages. From planning, design, development and testing, to promotion, search engine optimization and vistor analytics, the book covers every stage with concise explanations, clear illustrations and plenty of useful and memorable tips along the way. The reader learns a no-nonsense approach to open-source design, covering HTML5 and CSS3, and is introduced to Javascript and PHP. They are also taught how to find, insert, and customise pieces of downloadable code to make their site more dynamic. Each chapter ends with a mini project to enable the reader to practice their new skills. By the end of the book they will have the knowledge and confidence to produce a beautiful, dynamic, multi-page site, opening the way to a new career in web design.

Mitchell Beazley

Create & Construct: Incredible Minecraft Cities

Kirsten Kearney, Yazur Strovoz
Authors:
Kirsten Kearney, Yazur Strovoz
Mitchell Beazley

Creative Makers: Simple Sewing with Lola Nova

Alexandra Smith
Authors:
Alexandra Smith

Sewing is at the forefront of the new craft revolution and part of its charm is the chance to rediscover the skills of our grandmothers and to recycle treasured scraps of fabric. Celebrated craft blogger, Alexandra Smith, AKA Lola Nova, has created the perfect sewing book for the new crafternooner. With 25 highly original projects arranged into chapters on Boho, Vintage, Natural, Eclectic and Whimsy, you will soon be raiding junk shops and jumble sales for material to transform into gifts, home accessories, clothes and bags. Projects include a Little Joy Dress, Lola Handbag, Into the Woods Throw, Deer Diary and Call Me Cushion. For each project there are step-by-step instructions (illustrated with photographs) that will guide the beginner through the making process, whilst Alexandra's innovative ideas will provide fresh inspiration for the experienced sewer. Gorgeous photography by top lifestyle photographer Yuki Sugiura captures the sheer pleasure of turning junk-store fabrics into something beautifully handmade.

Hamlyn

Dating the Second Time Around

Dr Gian Gonzaga
Authors:
Dr Gian Gonzaga

Entering the dating arena the second time around can be daunting, difficult and fraught with pitfalls. This book arms you with the tools you need to surmount the particular challenges of dating again after the end of a long-term relationship. Chapters One and Two include insightful quizzes that will help you to turn the mirror on yourself and consider what great qualities you have to bring to a new relationship. Chapter Three explores the notion of compatibility, while Chapter Four encourages you to pin down exactly what it is you want in a partner. Chapter Five provides expert advice on where to meet people, whether it be through friends and acquaintances, at work, through leisure activities or online. It even gives pointers on how to create a successful online profile. Dos and don'ts of dating are explored in Chapter Six, and Chapters Seven to Ten detail how to make a relationship work, from the early weeks through to marriage and parenthood. Lastly, Chapter Eleven signs off with some essential nuggets of wisdom from the eHarmony experts on how to keep your relationship fresh.

Godsfield Press

The Feng Shui Bible

Simon G. Brown
Authors:
Simon G. Brown

Feng Shui has become a widely practised art form combining self-help with interior decoration and design. The idea is simple: to improve any aspect of your life, you must create the right atmosphere to support it. The Feng Shui Bible brings all the strands of this ancient practise into one simple, useable reference. The opening section explains the key concepts of feng shui, chi energy, yin and yang, the five elements and eight trigrams, and illustrates them with real life applications and examples. It also details the basic tools of feng shui - everyday objects like mirrors, plants, and fountains that help the energy in any space flow more easily. The comprehensive Feng Shui Directory explains how these principles can be used to improve every aspect of life - home, relationships, finances, creativity, career, health, and spiritual connection. This handy reference can help anyone apply the ancient principles of energy balancing and energy flow to improving the atmosphere of their home, office, garden, and life.

Gaia

Kundalini Yoga

Guru Dharam Singh Khalsa, Darryl O'Keeffe
Authors:
Guru Dharam Singh Khalsa, Darryl O'Keeffe

Imogen Dyer

Imogen Dyer is the unstoppable on-screen talent behind Weekly Imogen, the phenomenally successfully photography tips & tutorials YouTube channel which averages 50,000 views a day. Imogen and Mark began their photographic partnership in 2009 after a chance meeting at a village fete. Mark posted the images they shot together online and such was their success that they launched a YouTube channel to share their tips and techniques with Imogen presenting. Thus WeeklyImogen was born. In just four years it has become one of the biggest channels on YouTube, with over 150,000 subscribers and well over a million views a month with no sign of the growth slowing down.

Privacy Notice

Yohanis Gebreyesus

Yohanis Gebreyesus trained with Paul Bocuse in Lyon and worked as a chef in California before returning to his native Addis Ababa to found his restaurant, Antica. On EBS, Ethiopia's national television network (24 million viewers worldwide including its YouTube channel), Yohanis presents a weekly food programme. Fluent in English, French and Amharic, Yohanis has been featured in the Observer, Guardian, Le Monde, and Forbes.

Alexandra Smith

Alexandra Smith is the owner, designer and maker of Lola Nova. She writes the blog, Lola Nova - Whatever Lola Wants at http://lolanovablog.blogspot.com/ with subscribers from all over the world. She operates the Lola Nova Etsy shop at http://www.etsy.com/shop/lolanova. She is a self-taught seamstress and designer and has taught private sewing lessons and led public workshops. Her work and tutorials were featured in the launch issue of the sell-out first issue of hot new craft magazine, Mollie Makes, and she is now a regular contributor. She lives in a little green cottage in the Pacific Northwest United States with her family, some chickens, the Buddha cat and an ever-changing population of fish.

Faisal Abdalla

Celebrity trainer and founder of PMA Fitness Faisal Abdalla can usually be found bouncing around teaching at Barry's Bootcamp, a global fitness phenomenon loved by A-list actors, footballers, supermodels and pop stars alike. Named as one of London's top personal trainers by Hip & Healthy magazine, he has an infectious energy and positive mental attitude that has earned him the title 'Mr PMA' among clients. He was also named as Askmen.com as one of the fittest men on earth, alongside the likes of Usain Bolt, Anthony Joshua, Andy Murray and Conor McGregor.Faisal also keeps busy in his role as an official master trainer for Nike. He is one of a handful in the U.K. with the prestigious title, which has led him to train huge crowds of strong women at Nike Women events across the world.His holistic approach to fitness has gathered fans around the world and he will get you not just looking great, but feeling great, from the inside out.Find out more about Faisal on Instagram @faisalpmafitness, Twitter @faispmafitness or his YouTube channel PMA Fitness.

Mark Wilkinson

Mark is an exceptionally talented self-taught photographer who delights in taking portraits in simple settings and extracting every last ounce of colour, texture and, crucially, natural light. Mark prides himself on working with an entry level Canon SLR, and a variety of lenses, though mainly a standard 50mm f1.8 lens. His personal photographic journey started when he was bought the wonderful Olympus Trip for his 12th birthday.www.weeklyimogen.com