Related to: 'The Power of Yoga'

Aster

Five Minutes to a Mindful You

Aster
Authors:
Aster

Mindfulness is in the moments.In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

Aster

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Danielle Marchant
Authors:
Danielle Marchant
Godsfield Press

The Crystal Bible Volume 1

Judy Hall
Authors:
Judy Hall

The Crystal Bible has become the world's favourite crystal reference guide, having sold over a million copies. The directory format enables you to find a known crystal instantly or to identify an unknown crystal. It covers the practical and esoteric properties of each stone, including spiritual, mental, psychological, emotional and physical effects, plus its use in crystal healing. Encompassing traditional and contemporary crystal lore, this book draws on Judy Hall's 35 years of experience in this field. It is an indispensable reference for crystal lovers everywhere.

Alan Herdman

Alan Herdman is a world-renowned Pilates expert. He has established Pilates exercise studios in several countries, including opening the first Pilates studio in London in 1970. Three of his books, Pilates: Creating the Body You Want, The Busy Person's Guide to Pilates and Pilates Plus are published by Gaia Books.

Andrew Gibson

Andrew Gibson is the founder and Head Gardener of Mindapples. He founded the campaign in 2008 in response to the lack of attention being given by social innovators and campaigners to public mental health. Mindapples has since gone on to reach tens of thousands of people all around the world with positive messages about the health of our minds.Prior to Mindapples, Andrew co-founded the influential social web start-up School of Everything in 2006, which won several awards for its innovative work connecting independent learners with teachers in their local areas. He has also worked with some of the biggest names in global business to help them get the best from their staff, including several of the world's leading financial institutions, Bupa, News UK, L'Oréal, PricewaterhouseCoopers and the Wellcome Trust. He has advised the UK Government on public health promotion, supported many entrepreneurs to launch and grow their ventures, and speaks internationally about business innovation and social change.

Andy Gibson

Andrew Gibson is the founder and Head Gardener of Mindapples. He founded the campaign in 2008 in response to the lack of attention being given by social innovators and campaigners to public mental health. Mindapples has since gone on to reach tens of thousands of people all around the world with positive messages about the health of our minds.Prior to Mindapples, Andrew co-founded the influential social web start-up School of Everything in 2006, which won several awards for its innovative work connecting independent learners with teachers in their local areas. He has also worked with some of the biggest names in global business to help them get the best from their staff, including several of the world's leading financial institutions, Bupa, News UK, L'Oréal, PricewaterhouseCoopers and the Wellcome Trust. He has advised the UK Government on public health promotion, supported many entrepreneurs to launch and grow their ventures, and speaks internationally about business innovation and social change.

Christina Brown

Internationally renowned teacher and bestselling author Christina Brown has been practising yoga since 1989 and teaching for two decades. She has run in-depth teacher training programmes for the last ten years and her yoga retreats have been voted "top in Australia". She has been a regular contributor to the Ask the Expert column in Australian Yoga Journal magazine and also blogs on how yoga philosophy intersects with everyday family life. Christina is the author of several books on yoga and natural health including the bestselling The Yoga Bible (Godsfield, 2003), Quick & Easy Yoga (Duncan Baird, 2008), The Book of Yoga (Parragon, 2002), Ten Minute Yoga (Sterling, 2003), The Ayurvedic Year (Storey Books, 2002) and Yoga (Parragon, 2001).Christina's practice is inspired by many Hatha Yoga traditions. Over the decades she has enjoyed learning from esteemed yoga lineages like those of Vanda Scaravalli, BKS Iynegar, Synergy Yoga, Astanga Vinyasa, Restorative and Yin Yoga and she has received teachings by renowned yoga teachers from around the world.

Dan Docherty

Dan Docherty is an international Tai Chi and Qijong consultant who has taught, and continues to teach, thousands of students at seminars throughout the world. Since 1989, Dan has been the organiser of the British Open Tai Chi Championships. He is Chairman of the Tai Chi Union for Great Britain. He regularly contributes to martial arts publications and is the author of the recently published Tai Chi Bible (Godsfield, Feb 2014), Tai Chi Chuan and Complete Tai Chi Chuan. Dan learned Tai Chi Chuan while serving as an Inspector in the Royal Hong Kong Police Force between 1975 and 1984. In 1980 he won the Open Weight Division at the fifth South-east Asian Chinese Pugilistic Championships in Malaysia. He is an LLB graduate from Glasgow University and holds a postgraduate CNAA diploma in Chinese. He regularly travels to the Far East, especially to China, for research.

Danielle Marchant

Danielle Marchant has a long work history as a successful executive coach in the corporate industry, working with top-level executives at companies such as HSBC, McKinsey Unilever and SAP. She has more than 13 years experience working with leaders in 20 different countries; and spent 3 years living and working in Asia, where she set up a pioneering coaching company and an award winning change management consultancy. After learning that goals and ambitions could be just as happily and successfully achieved when simply allowing the body and mind to pause, she adapted her coaching style with both personal and corporate clients to flow rather than fight against the ups and downs of life.Find out more about Danielle at www.lifebydanielle.com

Darryl O'Keeffe

Darryl O'Keeffe qualified as a teacher while attending the Central School of Speech and Drama in London and he has taught continually in some capacity since 1978. Early employment took him from fringe theatre via community theatre to director of a youth and community centre in Hackney, London. In the early 1980s he began to 'catch' other people's headaches and discovered that he could physically remove pain from other people. His spiritual reawakening began consciously when he took a migraine away from a girlfriend in the street. The energetic discharge knocked him over and rendered him unconscious for a moment and, as he lay there contemplating the stars, he mused that what had just happened was impossible by any science that he had ever been taught and, at that moment, resolved to find out what was really going on in the world. His enquiries led him to the NFSH (now the Healing Trust) and, by the late 1980s, he had become a practising spiritual healer and was helping others to realise their own latent abilities. After attending a Kundalini healing course with Lilla Bek he began intuitively to adopt yoga postures during meditation practice. He began to practise yoga, joining local classes in Hatha, Iyengar, and Kundalini. Although he maintained his Hatha yoga practice for several years it was the "spiritual technology" of the Kundalini Yoga classes taught by Guru Dharam Singh Khalsa that really resonated with him.Darryl is a much-travelled and practically minded spiritual teacher and healer. He has taught holistic healing in a variety of organisations and settings around the world and conducted Sacred Tours to a variety of countries with Judy Fraser. He is a Mentoring Lead Trainer with the KRI Aquarian Trainer Academy; a founder member of the IKYTA Global Teachers Council; and a Director of i-SKY Training Ltd. www.i-sky.net "helping each to BE the best s/he can be." Darryl continues to teach regularly and maintains a consultative yoga and healing practice in the UK where he lives with his Russian wife Elena and their two boys Yuri and Nikolai.

Georgia Coleridge

Georgia Coleridge is a professional healer with a busy practice and lots of experience with chakras. She teaches workshops, runs retreats and is passionate about the subject of healing and energy. As a former journalist, she worked at the Daily Mail and has co-written two well-received parenting books. Her articles on health and healing have been published in a variety of newspapers and magazines, including the Evening Standard, the Daily Mail and Vogue.Find out more about Georgia on Instagram @chakraproject or at www.georgiacoleridgehealing.com

Guru Dharam Singh Khalsa

Guru Dharam Singh Khalsa was born in London in 1956. He encountered Kundalini Yoga one day in 1979 and began a daily practice the next. He met his teacher, Yogi Bhajan, in 1981 and started teaching Kundalini Yoga. His interest in Kundalini and its healing applications inspired him to learn Oriental energetic medicine. Formal study resulted in qualifications as an acupuncturist in 1989 and as a herbalist in 1991; he then completed his clinical study in Ho Chi Min City. He founded the Lotus Healing Centre in 1989 and served as the Vice Principal of the London Academy of Oriental Medicine until 1996 when Guru Dharam established I-SKY, the International School of Kundalini Yoga in 1996 with Darryl O'Keeffe. The school presents trainings in several countries.Post graduate interdisciplinary studies in Kabbalah, Dream Yoga, Oriental energetics and the shamanic tradition have provided continued professional development alongside his primary practice of Kundalini Yoga, which he teaches extensively. Guru Dharam is registered as a Teacher Trainer with the Kundalini Research Institute. He is the director of the Kundalini Medicine project which offers Kundalini Yoga Therapy Training in several locations. This teaches the therapeutic applications of Kundalini Yoga as a one-to-one healing modality within the wider context of the holistic paradigm.Guru Dharam is married and has two sons.

John Scott

John Scott studied with yogi Shri K Pattabhi Jois at the Ashtanga Yoga Research Institute in India, where he qualified to teach Ashtanga Yoga around the world. He has instructed many people in Ashtanga Yoga, including high-profile celebrities Madonna and Sting. John now spends much of his time teaching international workshops and undertaking teacher trainings.

Judy Hall

Judy Hall is a leading authority on crystals and spiritual development. She has over 45 years of experience in crystal healing, karmic astrology and past-life therapy. She is the author of over 40 books, including the bestselling The Crystal Bible (2003), The Crystal Bible 2 (2009) and The Crystal Bible 3 (2013). The Crystal Bible, which has sold over 1 million copies worldwide, and Judy's books have been translated into over 15 languages. Judy was voted the 2014 Kindred Spirit MBS personality of the year and she was listed in the 2015 Watkins Review of the 100 most spiritually influential authors.

Madonna Gauding

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation. Location: St Louis, Missouri, USA.

Patricia Mercier

Patricia Mercier trained as a yoga teacher many years ago with specific emphasis on making yoga accessible to the Western mind, creating a bridge to traditional teachings. She is a fellow of Hygeia College of Colour, a qualified holistic healer using various energy techniques and has written extensively on these subjects. She is author of The Chakra Bible, The Chakra Experience, Chakras and four books about Mayan teachings from Central America. She has been upon a visionary path since initiations with esoteric teachers and shamans.

Patrizia Collard

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

Susannah Marriott

Susannah Marriott is an author who specializes in health and mindful living. She takes inspiration from her practice of yoga, from her three daughters, and from the countryside and sea near her home in Cornwall. She is the author of 24 books, which have been translated into 17 languages; they include Stay Young Naturally, Everyday Wisdom, Total Meditation and Beads of Faith. As an editor she has worked with BKS Iyengar, Swami Saradananda, Deborah Bull and Penelope Leach.Her writing has appeared in a number of newspapers and magazines, including the Guardian, The Times, the Telegraph, Marie Claire, Zest, Shape, Top Sante, Healthy and She. She has broadcast on BBC Radio 4's 'Something Understood' with Mark Tully, and lectures on writing at universities and with her company, the Professional Writing Academy (www.profwritingacademy.com).In her 50s, Susannah draws her youthful energy from her yoga practice and sea swimming, her organic vegetable garden and a massive love of jazz, dancing and dresses.

Vimla Lalvani

Vimla Lalvani studied yoga as the personal student of B.K.S. Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right.

Yoshifumi Miyazaki

Yoshifumi Miyazaki is a university professor, researcher and the deputy director of Chiba University's Centre for Environment, Health and Field Sciences. He has published several books on the effects and benefits of forest therapy, and the concept is spreading with dozens of forest therapy centres now in existence and growing in Japan. In 2000 Professor Miyazaki received the Agriculture, Forestry, and Fisheries Minister Award for clarifying the health benefits of wood and shinrin yoku, and later an award from the Japan Society of Physiological Anthropology in 2007.