Related to: 'GI Basics'

Aster

Plenish

Kara Rosen
Authors:
Kara Rosen
Hamlyn

Detox

Helen Foster
Authors:
Helen Foster
Hamlyn

The Paleo Diet Made Easy Cookbook

Joy Skipper
Authors:
Joy Skipper

The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.

Kyle Books

GI Diet

Antony Worrall Thompson
Authors:
Antony Worrall Thompson

The Glycaemic Index (GI) is a measure of how fast carbohydrates are broken down by your body and therefore how fast they raise blood sugar levels. Unlike other diets, it distinguishes between different types of carbohydrates, so that you don't have to eliminate any food groups, allowing you to eat a balanced range of foods and ensuring that your weight loss is steady and healthy. And your diet is easier to follow! Foods are divided up into low, medium and high GI. Low-GI foods are slow to digest, making you feel less hungry and helping you lose weight. The GI of a dish can be affected by a number of factors - fibre and fat content, preparation and cooking method. Antony Worrall Thompson and dietitian Mabel Blades have simplified it, so all you have to do is follow their advice and watch the weight fall off. The GI Diet will revolutionise your eating habits, and with over 100 delicious and specially crafted recipes that fit into daily life, including carbs that will help you stave off those hunger pangs, this is the easy way to lose weight and eat well.

Hamlyn

Your Baby's First Year

Richard C. Woolfson, Anne Richley, Dr Lowri Kew
Authors:
Richard C. Woolfson, Anne Richley, Dr Lowri Kew
Hamlyn

Easy GI Diet

Helen Foster
Authors:
Helen Foster

Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy GI Diet focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from:the Genius weight-loss plan;the Vegetarian weight-loss plan;the energy-boosting Galvanizer plan;the GI for Life plan to maintain your new-found figure;Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a new, healthier low-GI lifestyle.

Gaia

Pilates for Men

Alan Herdman
Authors:
Alan Herdman
Hamlyn

Pilates for Pregnancy

Jan Endacott
Authors:
Jan Endacott
Hamlyn

Image Matters for Men

Veronique Henderson, Pat Henshaw
Authors:
Veronique Henderson, Pat Henshaw

Most men would like help with what to wear, to learn what colours suit them and to find out how to choose the right outfit for each occasion. "Image Matters for Men" includes tips on grooming, clothes care and accessories. It will show you how to dress to impress, and helps you learn how to look confident in an interview, attractive for a romantic meal and relaxed on holiday.

Hamlyn

GI & GL Counter

Wynnie Chan
Authors:
Wynnie Chan
Hamlyn

Detox Solutions

Helen Foster
Authors:
Helen Foster

Combat the many "toxic" elements of modern life through diet, alternative therapies, massage and exercise, tiredness, sluggishness and the guilt about not exercising should become a thing of the past. This title features 14 detox plans to target specific issues from stopping smoking to energizing and stress-busting.

Alan Herdman

Alan Herdman is a world-renowned Pilates expert. He has established Pilates exercise studios in several countries, including opening the first Pilates studio in London in 1970. Three of his books, Pilates: Creating the Body You Want, The Busy Person's Guide to Pilates and Pilates Plus are published by Gaia Books.

Dawn Mellowship

Dawn Mellowship is an author, freelance journalist, ethical stylist, and web designer. She was features editor of the women's lifestyle magazine Tonic. Her writing has appeared in New Consumer The Daily Mail and Natural Health Magazine. This is her fourth book.

Desmond Morris

Desmond Morris is an internationally renowned zoologist, prolific writer and broadcaster. His pioneering and influential work in the study of human and animal behaviour, together with his gift for communicating ideas and information, have made him the man most responsible for popularizing these subjects. He is the author of many bestselling books on human andanimal behaviour, including The Naked Ape, Manwatching and Babywatching. Baby has appeared in 29 languages worldwide.

Gill Paul

Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox.

Helen Foster

Helen Foster is a writer who has specialized in health, beauty and fitness for over 20 years. She writes for a number of magazines, including Red, Stylist and Top Sante in the UK and Good Health in Australia. Helen is the author of Eat All Day Diet, Eat 5, Detox Solutions and Cellulite Solutions, all published by Hamlyn. She also runs the successful blog healthehelen.wordpress.com which recently received the Highly Commended award for Best Individual Health Blog at the UK National Blog Awards 2014.

Jan Endacott

Jan Endacott is a personal trainer, sports psychologist and Pilates instructor and the author of a number of books for Hamlyn. Her training programmes have helped women from all walks of life achieve their personal fitness goals.

Pat Henshaw

Colour Me Beautiful is the recognized leader in personal and corporate image consulting,with over 1,000 studios around the world. Established in 1983, Colour Me Beautiful constantly researches the image and style needs of today's women and men and updates its products to meet ever-changing demands.Pat Henshaw, MFIC, has worked in the image-consulting industry for over 30 years and joined Colour Me Beautiful in 1988 as its senior trainer. She has been instrumental in developing the corporate and men's divisions of Colour Me Beautiful. Pat is co-author of Colour Me Beautiful, Colour Me Younger, Be a Beautiful Bride and Image Matters for Men.

Richard C. Woolfson

Dr Richard Woolfson PhD PGCE MAppSCi CPsychol FBPsS is a child psychologist with expertise in childhood development, parenting problems and family issues. He has written widely on child development and family life and is the author of several books on the subject. He also contributes to websites, appears regularly on radio and television and runs training workshops for parents and early-years professionals.

Veronique Henderson

Colour Me Beautiful is the recognized leader in personal and corporate image consulting, with over 1,000 studios around the world. Established in 1983, Colour Me Beautiful constantly researches the image and style needs of today's women and men and updates its advice to meet ever-changing demands.