Related to: 'GI Basics'

Hamlyn

Detox

Helen Foster
Authors:
Helen Foster

Detox will help you to combat the many 'toxic' elements of modern life through diet, alternative therapies, massage and exercise. The book includes tips and advice to ensure that tiredness, sluggishness and the guilt about not exercising become a thing of the past. Fourteen effective detox plans target specific issues from stopping smoking to energizing and stress-busting.With simple recipes, step-by-step exercises and lifestyle tips to make detoxing easy and enjoyable, Detox is the perfect way to start to detoxing your life.

Mitchell Beazley

Plenish

Kara Rosen
Authors:
Kara Rosen

You are what you eat, and consuming fresh, raw juices is a delicious way to flood your body with nutrients, cleanse your system and cure your ills. Plenish shows you how to make over 40 juice blends, detox with a cleanse programme, heal your body naturally, fuel your system, fight disease, promote mind and body wellness, and lose weight in the process. From the Thai Melon Brightener to the Greenie Mary, each recipe will help your body to detox and rejuvenate, so that you can thrive.

Hamlyn

Unzipped

Giving your partner oral sex is one of the most intimate and pleasurable experiences you can offer. Not only does it make him feel extra special but the 'wow' factor of a perfectly executed blow job will strengthen and deepen your relationship, and elevate you to a sex goddess in his eyes! However there are bad blow jobs as well as good ones, and this informative book will show you the difference. Packed with hot tips and expert advice, 'Unzipped' includes exercises to precision-train your lips, mouth and tongue, sensual foreplay to get you both in the mood and sensational techniques to turn him on. And with ways for him to keep you happy while you work and an assortment of toys and tasty treats, he's not the only one who will be kept satisfied!

Kyle Books

GI Diet

Antony Worrall Thompson
Authors:
Antony Worrall Thompson
Hamlyn

Your Baby's First Year

Richard C. Woolfson, Anne Richley, Dr Lowri Kew
Authors:
Richard C. Woolfson, Anne Richley, Dr Lowri Kew

The first year is an exciting period of enormous change for your baby and a life-changing experience for new parents too. Produced in association with Practical Parenting magazine, this authoritative guide tells you what developments to expect month-by-month.Practical guidance, with step-by-step photography, shows you how to care for your new baby, taking you through all the basics, from handling and dressing to bathing and breastfeeding. The book includes helpful questions and answers and the reassuring real-life experiences of Practical Parenting readers.

Hamlyn

Easy GI Diet

Helen Foster
Authors:
Helen Foster
Gaia

Pilates for Men

Alan Herdman
Authors:
Alan Herdman
Hamlyn

Pilates for Pregnancy

Jan Endacott
Authors:
Jan Endacott
Hamlyn

Image Matters for Men

Veronique Henderson, Pat Henshaw
Authors:
Veronique Henderson, Pat Henshaw

Most men would like help with what to wear, to learn what colours suit them and to find out how to choose the right outfit for each occasion. "Image Matters for Men" includes tips on grooming, clothes care and accessories. It will show you how to dress to impress, and helps you learn how to look confident in an interview, attractive for a romantic meal and relaxed on holiday.

Hamlyn

GI & GL Counter

Wynnie Chan
Authors:
Wynnie Chan
Hamlyn

Detox Solutions

Helen Foster
Authors:
Helen Foster

Alan Herdman

Alan Herdman is a world-renowned Pilates expert. He has established Pilates exercise studios in several countries, including opening the first Pilates studio in London in 1970. Three of his books, Pilates: Creating the Body You Want, The Busy Person's Guide to Pilates and Pilates Plus are published by Gaia Books.

Dawn Mellowship

Dawn Mellowship is an author, freelance journalist, ethical stylist, and web designer. She was features editor of the women's lifestyle magazine Tonic. Her writing has appeared in New Consumer The Daily Mail and Natural Health Magazine. This is her fourth book.

Desmond Morris

Desmond Morris is an internationally renowned zoologist, prolific writer and broadcaster. His pioneering and influential work in the study of human and animal behaviour, together with his gift for communicating ideas and information, have made him the man most responsible for popularizing these subjects. He is the author of many bestselling books on human andanimal behaviour, including The Naked Ape, Manwatching and Babywatching. Baby has appeared in 29 languages worldwide.

Gill Paul

Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox.

Helen Foster

Helen Foster is a writer who has specialized in health, beauty and fitness for over 20 years. She writes for a number of magazines, including Red, Stylist and Top Sante in the UK and Good Health in Australia. Helen is the author of Eat All Day Diet, Eat 5, Detox Solutions and Cellulite Solutions, all published by Hamlyn. She also runs the successful blog healthehelen.wordpress.com which recently received the Highly Commended award for Best Individual Health Blog at the UK National Blog Awards 2014.

Jan Endacott

Jan Endacott is a personal trainer, sports psychologist and Pilates instructor and the author of a number of books for Hamlyn. Her training programmes have helped women from all walks of life achieve their personal fitness goals.

Pat Henshaw

Colour Me Beautiful is the recognized leader in personal and corporate image consulting,with over 1,000 studios around the world. Established in 1983, Colour Me Beautiful constantly researches the image and style needs of today's women and men and updates its products to meet ever-changing demands.Pat Henshaw, MFIC, has worked in the image-consulting industry for over 30 years and joined Colour Me Beautiful in 1988 as its senior trainer. She has been instrumental in developing the corporate and men's divisions of Colour Me Beautiful. Pat is co-author of Colour Me Beautiful, Colour Me Younger, Be a Beautiful Bride and Image Matters for Men.

Richard C. Woolfson

Dr Richard Woolfson PhD PGCE MAppSCi CPsychol FBPsS is a child psychologist with expertise in childhood development, parenting problems and family issues. He has written widely on child development and family life and is the author of several books on the subject. He also contributes to websites, appears regularly on radio and television and runs training workshops for parents and early-years professionals.

Veronique Henderson

Colour Me Beautiful is the recognized leader in personal and corporate image consulting, with over 1,000 studios around the world. Established in 1983, Colour Me Beautiful constantly researches the image and style needs of today's women and men and updates its advice to meet ever-changing demands.