Related to: 'Total Greek Yoghurt Cookbook: Over 120 fresh and healthy ideas for Greek yoghurt'

Kyle Books

Chef on a Diet: Loving Your Body and Your Food

Sophie Michell
Authors:
Sophie Michell

They say you should never trust a skinny chef - but what if that skinny chef held the secret to losing weight without compromising on foodie pleasure? In her new book, executive chef Sophie Michell reveals the recipes she herself has used to lose weight despite spending all day, every day, surrounded by food. Sophie has developed this diet with an emphasis on flavour, so you'll never feel like you're missing out, even as you drop the pounds. The recipes have been carefully formulated to provide you with essential proteins and nutrients, and will leave you full of energy, with your taste buds satisfied and your body slimmer. With everything from smoothies and juices to brunches, packed lunches and impressive yet achievable mains, this diet allows you to really embrace your love of food. Enjoy a breakfast of Avocado and Chipotle Frittata, a dinner of Crisp Duck Wings with Miso Glaze and Kimchi Salad, and an array of tempting sweet dishes such as Hazelnut and Dark Chocolate Cake. The recipes are so tasty you'll want to keep cooking them long after you reach your goal weight, helping you to maintain it - as Sophie says, a successful diet is 'a life choice, not something you endure to lose the pounds. ' With the focus on flavour and enjoyment rather than calorie counting, it's time to diet like a chef.

Áine Carlin

Áine Carlin is the UK's bestselling vegan author, and has forged a unique niche for herself in the world of plant-based cooking with her refreshingly fun and easy approach to veganism. Her first two books, Keep It Vegan and The New Vegan were bestsellers. A regular on Irish television, Áine has also appeared on BBC Radio 4's Woman's Hour. With a regular column in Veggie magazine and having contributed recipes to Sainsbury's Magazine, the Daily Telegraph, Stella, Mail on Sunday, Red magazine and more, her profile is going from strength to strength.

Darina Allen

Darina Allen is Ireland's best-known food ambassador and the bestselling author of Ballymaloe Cookery Course and Forgotten Skills of Cooking, which won the prestigious André Simon award in 2009. She campaigns for local produce, is a member of Slow Food Ireland and set up Ireland's first farmers' market. She has won many awards including the Guild of Food Writers' Lifetime Achievement award in 2013. www.cookingisfun.ie

Diana Henry

Diana Henry is one of the UK's best-loved food writers. She has a weekly column in the Sunday Telegraph and also writes for BBC Good Food, House & Garden and Waitrose Weekend, as well as being a regular broadcaster on BBC Radio 4. Diana has won numerous awards for her journalism and books, including Cookery Journalist of the Year from the Guild of Food Writers (three times, most recently in 2015), Cookery Writer of the Year at the Fortnum & Mason Food and Drink Awards in 2013 and 2015 and Cookery Book of the Year for Simple at Fortnum & Mason Food and Drink Awards 2017. A Change of Appetite was voted Cookbook of the Year by the Guild of Food Writers in 2015 and A Bird in the Hand won a James Beard award in 2016. Diana has written ten other books including Crazy Water Pickled Lemons, A Bird in the Hand, Cook Simple, Salt Sugar Smoke, Roast Figs Sugar Snow, A Change of Appetite, Simple and How to Eat a Peach. A Bird in the Hand, Simple and How to Eat a Peach were Top 10 Bestsellers and Diana's books have sold over 700,000 copies worldwide.Diana studied English Literature at the University of Oxford and journalism at City, University of London. She was a TV producer for the BBC for over ten years before starting to write. She lives in London with her children.www.dianahenry.co.ukInstagram: @dianahenryfoodTwitter: @dianahenryfood

James Hoffmann

James Hoffmann is the managing director of Square Mile Coffee Roasters, a multi-award-winning coffee roasting company based in East London. He is also the World Barista Champion 2007, having won the UK Barista competition in both 2006 and 2007. He writes a popular blog, www.jimseven.com, about coffee and the coffee business. The World Atlas of Coffee is his first book.

Jamie Purviance

New York Times bestselling author Jamie Purviance is one of America's top grilling experts and Weber's master griller.Jamie is a graduate of Stanford University and the Culinary Institute of America. He is an accomplished chef and teacher who has helped millions of people to grill like professionals. He is a regular contributor to national newspapers and magazines, and is the author of many bestselling Weber cookbooks.

John Vincent

John is co-founder of LEON, which now has more than 55 restaurants (including in Amsterdam, Utrecht, Oslo and Washington, DC). He wrote LEON Naturally Fast Food with Henry Dimbleby, LEON Family & Friends with Kay Plunkett-Hogge, LEON Happy Salads and LEON Fast & Free with Jane Baxter and LEON Happy Soups, LEON Happy One-pot Cooking and LEON Fast Vegan with Rebecca Seal. He thinks that our relationship with food should be positive and joyous and that we need to listen more carefully to our gut, eat more good fats and less sugar.

John Williams

Executive Chef, John Williams has overseen The Ritz restaurant since 2004. The son of a Tyneside fisherman, today he is one of the most respected chefs in Britain. He is a humble man who, as a teenage chef, came from England's north-east to London, propelled by an ambition to cook for 'very special people'. That dream has long been realised: John's food is relished by royalty, and savoured by presidents and prime ministers. His career includes seventeen years in the kitchens of Claridge's.John has received numerous honours during his time at The Ritz, including a Michelin star (in 2016), an MBE and a Chevalier de l'Ordre du Merite Agricol (the first British chef to receive such an honour).

Kathryn Bruton

Kathryn Bruton has spent over ten years working in the food industry, from restaurant kitchens and private catering to working on Masterchef. She has also worked on a host of best selling cookbooks, as well as appearing frequently on Irish television. The Skinny Series (including Skinny Soups and Skinny Salads) reflects her ambition to create enticing and unusual recipes that are high in nutrition and low in calories.

Michael Freeman

Michael Freeman, professional photographer and best-selling author, was born in England in 1945, took a Masters in Geography at Brasenose College, Oxford University, and then worked in advertising in London for six years. In 1971 he made the life-changing decision to travel up the Amazon with two secondhand cameras, and when Time-Life used many of the pictures he came back with, he embarked on a full-time photographic career.Since then, working for clients that include all the world's major magazines, most notably the Smithsonian Magazine (for which he has shot more than 40 stories over 30 years), Freeman's reputation as one of the world's leading reportage photographers has been consolidated. Of his many books, which have sold over 4 million copies worldwide, more than 60 titles are on the practice of photography. For this photographic educational work he was awarded the Prix Louis Philippe Clerc by the French Ministry of Culture.Freeman's books on photography have been translated into 27 languages.

Paula Grainger

Paula Grainger is a well-known Medical Herbalist and member of the National Institute of Medical Herbalists with respected practices in Santa Cruz, California, and her native England. She works with clients using herbs and nutrition to maximise wellness, as well as teaching natural and herbal lifestyle classes. She is joint author of Infuse (Hamlyn, 2016). She can be found on Instagram @paulagrainger and she blogs on all things herbal at www.paulagrainger.com.

Rebecca Seal

Rebecca has written about food and drink for the Financial Times, Evening Standard, the Observer, the Guardian, Red and The Sunday Times. Her cookbooks include Istanbul: Recipes from the heart of Turkey and Lisbon: Recipes from the heart of Portugal, as well as co-authoring LEON Happy Soups, LEON Happy One-pot Cooking and LEON Fast Vegan with John Vincent. She is one of the food and drink experts on Channel 4's Sunday Brunch. She lives in London with her husband and two small daughters.

Richard Bertinet

Richard Bertinet set up his Bertinet Kitchen in 2005 and Bertinet Bakery in 2011 and his bread is now widely available at farmshops, delis and Waitrose across the south of the UK. He trained as a baker in his native Brittany and has over 20 years' experience as a chef and baker who teaches principally in his own school in Bath. His first two books won numerous awards both in the UK and the US including IACP Cookery Book of the Year and James Beard Award. www.thebertinetkitchen.com

Rita Serano

Rita is a Dutch food photographer, food blogger and recipe developer. After following various cooking trends, she derived her own plant-based, seasonal and healthy style. Her first book, Vegan in 7, was published by Kyle Books in 2017. She lives between The Netherlands and France with her husband and daughter, experimenting with new ideas in the quick, busy city of Amsterdam and enjoying a quiet life tending her vegetable garden in the French countryside.Instagram: @ritaserano

Sabrina Ghayour

A chef, food writer and cookery teacher, Sabrina Ghayour is one of the strongest voices in Middle Eastern food today. Her work has featured in The Times, The Sunday Times, the Evening Standard, the Guardian, The Independent, The Telegraph, delicious. magazine, Waitrose Food magazine, Sainsbury's Magazine and BBC Good Food magazine. She has also appeared on BBC1's Saturday Kitchen, BBC2's Great British Menu and Channel 4's Sunday Brunch.Sabrina's debut cookbook, Persiana, was awarded 'Best New Cookbook' at the Observer Food Monthly awards 2014 and 'Book of the Year' at the 2015 Food & Travel Awards. Her follow up, Sirocco, and her most recent book, Feasts, were Sunday Times bestsellers.Connect with Sabrina at www.sabrinaghayour.com Twitter @SabrinaGhayourInstagram @SabrinaGhayour

Sam Rice

Sam Rice's career has taken her from management consultant and travel business owner, to sommelier, wine columnist and more recently, food writer. Following the premature death of her youngest brother, who suffered from type 1 diabetes, she decided to overhaul her diet in the interests of living a longer and healthier life. She wrote about the process in her book The Happy Eater, 4 Weeks to a Better Relationship with Food, which was self-published in 2014.Sam, 47, now lives in Bali with her husband and two children.

Sara Lewis

Sara Lewis is an experienced home economist and food writer. She was the cookery editor of 'Practical Parenting' magazine for over 12 years and is the author of many Hamlyn cookery books including 'Bread Machine Easy', 'Hamlyn All Colour Cookbook: 200 Cakes and Bakes' and 'Hamlyn All Colour Cookbook: 200 Make Ahead Recipes'.

Simon Rimmer

Simon Rimmer is a popular TV chef and co-presenter on Channel Four's Sunday Brunch. He previously presented BBC Two's much-loved Sunday morning staple Something for the Weekend and has appeared as a presenter/chef on BBC Two's Recipes for Success, BBC Good Food Live, A Taste For Travel, Food Fighters, Great British Waste Menu, Meals in Minutes, Simon Rimmer's Dinners, ITV's Grubs Up and UKTV's Local Food Heroes. Simon is chef patron of two award winning restaurants in Manchester, Greens and Earle. He is the author of The Accidental Vegetarian, More From the Accidental Vegetarian, Rebel Cook and Something for the Weekend.

Sunil Vijayakar

This versatile collection of 360 recipes is perfect for the busy cook. In this innovative book, you can dial the basic recipe up or down to suit the amount of time you have. Just choose the version that suits you.If you are pressed for time, then the 10-minute option gives you clever short cuts.A few more minutes to spare? Using the 20-minute version, your meal will be on the table in 20 minutes or fewer.Have the time to spend a little longer to add something special? The 30-minute variation is the one you need.Whether you are cooking for hungry kids or feeding a crowd for dinner, the Hamlyn QuickCook series puts you in the driving seat with a fantastically flexible approach that allows you to cook just what you want, in exactly the time you have available.

Terence Conran

Terence Conran is one of the world's best-known designers, restaurateurs and retailers. In the 1960s he founded Habitat - the chain of homeware stores that brought good, modern design within reach of the general population for the very first time.Over the subsequent 50 years Terence built another group of companies centred around design, retailing, restaurants and hotels. Today, Conran owns restaurants and shops in eight cities throughout the world and a design business serving many international clients that includes architecture and interior design, product and graphic design and brand licensing.In January 2011 Conran began working with Marks & Spencer in the UK, designing an exclusive range of homewares for the store. In 2012 Conran signed a deal to collaborate with US retail giant jcpenney to design an exclusive range of furniture, lighting and accessories for the home. The initial collection launched in spring 2013 into 300 jcpenney stores throughout the US and there will be new ranges launching each spring and autumn.Terence was knighted for his services to design in 1983 and has been provost of the Royal College of Art in London. In 1982 he opened the very first museum in the world dedicated to design, which is now the celebrated Design Museum in London, due to move to new premises in 2015 thanks to a massive expansion programme.