Related to: 'How to Eat Better'

Mitchell Beazley

RHS Grow for Flavour

James Wong
James Wong

Áine Carlin

Áine Carlin is the UK's bestselling vegan author, and has forged a unique niche for herself in the world of plant-based cooking with her refreshingly fun and easy approach to veganism. Her first two books, Keep It Vegan and The New Vegan were bestsellers. A regular on Irish television, Áine has also appeared on BBC Radio 4's Woman's Hour. With a regular column in Veggie magazine and having contributed recipes to Sainsbury's Magazine, the Daily Telegraph, Stella, Mail on Sunday, Red magazine and more, her profile is going from strength to strength.

Amber Locke

Amber Locke is based in Derbyshire and runs her fruit and veg-based design business from her studio at home. She offers a bespoke commercial design service and also sells a range of her designs as limited edition prints online at Part of the 'fresh talent' team on Jamie Oliver's Food Tube, Amber recently held her first exhibition at the gallery in the Anthropologie store on London's Kings Road and held live design demonstrations in the store and at Whole Foods in High Street Kensington. Find out more about Amber at, on Twitter at @rawveganblonde and at

Catherine Gray

Catherine Gray is an award-winning writer and editor. She has worked on staff for magazines such as Cosmopolitan, GLAMOUR and the Sun's Fabulous supplement. She has written as a freelancer for publications like Stylist, Marie Claire, YOU, Women's Health, Grazia, the Guardian, Shortlist, BBC Earth, Emerald Street, Heat and the Daily Mail.When she's not writing, Catherine can generally be found trying to do crow pose in yoga and failing, watching low-brow TV meant for American teens, chatting up cute dogs in the park, or spending money on holidays when she should be saving it.Find out more about Catherine Gray on Twitter and Instagram @cathgraywrites.

Diana Henry

Diana Henry is one of our best-loved food writers. She has a weekly column in the Sunday Telegraph and also writes for BBC Good Food, House & Garden and Waitrose Weekend, as well as being a regular broadcaster on BBC Radio 4. Diana has won numerous awards for her journalism and books, including Cookery Journalist of the Year from the Guild of Food Writers (three times, most recently in 2015), Cookery Writer of the Year at the Fortnum & Mason Food and Drink Awards in 2013 and 2015 and Cookery Book of the Year for Simple at Fortnum & Mason Food and Drink Awards 2017. A Change of Appetite was voted Cookbook of the Year by the Guild of Food Writers in 2015 and A Bird in the Hand won a James Beard award in 2016. Diana has written ten other books including Crazy Water Pickled Lemons, A Bird in the Hand, Cook Simple, Salt Sugar Smoke, Roast Figs Sugar Snow, A Change of Appetite and Simple. Diana studied English Literature at the University of Oxford and journalism at City, University of London. She was a TV producer for the BBC for over ten years before starting to write. She lives in London with her @dianahenryfoodTwitter: @dianahenryfood

Gizzi Erskine

After 7 years as a professional body piercer in Camden, Gizzi Erskine decided to pursue her life-long dream of being a chef. In 2003 Gizzi started training at the prestigious Leith's School of Food and Wine. She graduated the top of her year and went on to win a placement at BBC Good Food magazine, where she started to establish herself as an award-winning food writer and stylist. A career in TV started with the popular C4 primetime show, Cook Yourself Thin, and she has since appeared on dozens of shows from Iron Chef to Sky 1's Ones to Watch and Jamie Oliver's Food Tube network.Always at the forefront of any trend, Gizzi was one of the first to back the pop-up restaurant scene, and her food events and festival appearances are legendary for those in the know. She has been designated one of the London Evening Standard's 1000 Most Influential People six times.Gizzi has been a columnist for The Sunday Times Magazine, Contributing Editor for InStyle and has written for a wide variety of other magazines and newspapers such as Marie Claire, Elle, Elle USA, Vogue USA, GQ, The Times and the Evening Standard. Her books include Cook Yourself Thin, Gizzi's Kitchen Magic, Skinny Weeks & Weekend Feasts and Gizzi's Season's Eatings.Find out more about Gizzi: Instagram @gizzierskine | Twitter @GizziErskine

Heather Couper

Heather Couper is a past President of both the British Astronomical Association and the Society for Popular Astronomy. She is a Fellow of the Royal Astronomical Society and the Institute of Physics, and a former Millennium Commissioner, for which she was awarded the CBE in 2007.

Holly Farrell

Holly Farrell spent two years at RHS Gardens Wisley where she gained the Wisley Diploma in Practical Horticulture, and the RHS Certificate and Diploma (both with Commendation), and where she won the Nicholson Prize for overall contribution to RHS Garden Wisley as a trainee. After working as Head Gardener on a private estate she now combines designing and improving gardens for private clients with her developing career as a garden writer for publications such as Kitchen Garden and the RHS magazine The Garden. Holly is the author of RHS Plants from Pips, RHS Gardening for Mindfulness and Planting Plans for Your Kitchen Garden: How to Create a Vegetable, Herb and Fruit Garden in Easy Stages. She lives in Oxfordshire.

Judith Miller

Judith Miller began collecting in the 1960s while a student at Edinburgh University in Scotland. She has since extended and reinforced her knowledge of antiques through international research, becoming one of the world's leading experts in the field. In 1979 she co-founded the international best-seller Miller's Antiques Price Guide and has since written more than 100 books which are held in high regard by collectors and dealers.Judith Miller appears regularly on TV and radio. She is an expert on the BBC's Antiques Roadshow and has co-hosted the popular BBC series The House Detectives, ITV's Antiques Trail, and Discovery's It's Your Bid. She has appeared on The Martha Stewart Show and CNN. She is a regular lecturer and contributor to numerous newspapers and magazines, including the Financial Times, the Daily Telegraph, BBC Homes & Antiques and House & Garden. She has lectured extensively, including at the V&A in London and the Smithsonian in Washington.

Julian Metcalfe

Julian Metcalfe, co-founder of global success Pret A Manger, is dedicated to his next crusade, itsu... a revolutionary and refreshing take on affordable, healthy food. itsu's delicious but light menu and confident flavours are attracting millions of loyal fans. Years spent listening to the ideas and demands of Pret customers encouraged Metcalfe and his team to build a new type of food place altogether... They call it 'eat beautiful'. High-protein, low carb salads, brown rice dishes, freshly made sushi, soups and noodles - fresh food that tastes as good as it looks. There are now around 75 itsu shops in the UK. itsu has also developed a growing range of Asian-inspired healthy food products and is distributing them through supermarkets.

Kay Maguire

Kay Maguire is the author of the award-winning RHS How to Grow Your Own Crops in Pots, which was published by Mitchell Beazley in 2013. She is a regular contributor to gardening magazines such as BBC Gardeners' World, The Garden and Amateur Gardening, as well as being the video producer for the RHS website. Kay trained at The Royal Botanic Garden Kew, where she gained the Kew Diploma, and was the Horticultural Editor of BBC Gardeners' World for six years. She is now a freelance writer, editor, producer and most importantly, grower.

Louise Blair

Louise Blair is a home economist and food stylist who specialises in healthy recipes. She was a consultant for Diabetes UK and is the author of a number of books including Quick Cooking for Diabetes and Low-GI Cookbook, both published by Hamlyn.

Maria Ahlgren

Maria Ahlgren is a Swedish health and beauty editor, who has previously written for publications such as Elle. She worked as a beauty, health and fashion journalist in Tokyo for several years, where she first became aware of the concept of beauty food.

Marina Filippelli

Marina Filippelli is Italo-Brazilian and lived most of her childhood in Rome. Now living in London, she writes and food styles for numerous magazines. Marina's main passion is Italian food, a love she nurtures by managing cookery holidays throughout Italy and regularly visiting her family in Rome. She is the author of Hamlyn's successful Fresh Italian.

Mimi Spencer

Mimi Spencer is best known for co-authoring the best-selling The Fast Diet with Dr Michael Mosley, which introduced the concept of 5:2 intermittent fasting to the world. The Fast Diet has sold over a million copies worldwide, with translations into more than 30 languages. Mimi went on to write The Fast Diet Recipe Book and Fast Cook. Mimi's background is in lifestyle and style journalism, with an early career as a fashion writer for Vogue, the Evening Standard and then as editor of ES Magazine. She has been a columnist for You Magazine (Mail on Sunday), Observer Food Monthly and Waitrose Kitchen, while also writing lifestyle, fashion and food features for The Times and many national magazines.Mimi, 49, lives in Brighton with her husband and two teenage children.

Nargisse Benkabbou

Nargisse Benkabbou was raised in Brussels, where she grew up in a strongly food-oriented family that continually nurtured her connection with her roots and country of origin, Morocco.After living in Brussels and Paris, Nargisse moved to London a few years ago to pursue her education in Politics only to realize that her love for cooking and food was a real passion. After training at Leiths School of Food and Wine, she started blogging and sharing her Moroccan recipes "with a twist". In addition to recipes that run the gamut from starters to desserts, Nargisse also shares her own "food for thought", a personal commentary section of her site dedicated to exploring Moroccan ingredients and experimenting with new cooking techniques. Her work currently involves recipe development, food photography, cooking classes and working as a guest chef. Each recipe that Nargisse produces is a celebration of her heritage and a care for simplicity and modernity. While she has a strong grasp of traditional Moroccan cuisine, her ultimate goal is to inspire and bring "a breath of fresh air" to Moroccan food. Discover more about Nargisse on twitter and instagram @mymoroccanfood, and on her website

Nigel Henbest

Nigel Henbest has been Astronomy Consultant to New Scientist magazine, Editor of the Journal of the British Astronomical Association, and Media Consultant to the Royal Greenwich Observatory. He is also a Future Astronaut with Virgin Galactic.

Sabrina Ghayour

A chef, food writer and cookery teacher, Sabrina Ghayour is one of the strongest voices in Middle Eastern food today. Past collaborations include the 'Passage to Persia' pop-up with Anna Hansen at The Modern Pantry with guest chefs Ben Spalding, Omar Allibhoy, Alexis Gauthier and Tim Anderson, Oliver Peyton's 'Friday Night Socials' at The National Gallery and a pop-up at Grain Store with chef Bruno Loubet.With regular appearances at the BBC Good Food Show, Taste London and more, her work has featured in The Times, The Sunday Times, the Evening Standard, the Guardian, The Independent, The Telegraph, delicious. magazine, Waitrose Food magazine, Sainsbury's Magazine and BBC Good Food magazine. She has also appeared on BBC1's Saturday Kitchen, BBC2's Great British Menu and Channel 4's Sunday Brunch.Sabrina's debut first cookbook, Persiana, was awarded 'Best New Cookbook' at the Observer Food Monthly awards 2014 and 'Book of the Year' at the 2015 Food & Travel Awards. Her follow up, Sirocco, debuted at no. 1 and was a Sunday Times bestseller.Connect with Sabrina at Twitter @SabrinaGhayourInstagram @SabrinaGhayour

Saiphin Moore

Saiphin grew up on a mountain farm in Khao Kho, Northern Thailand, where she learned to cook with ingredients brought straight from field to wok. When she was 20, Saiphin moved to Hong Kong as a nanny where she spent the next 18 years cooking endless family meals and dinner parties, fitting catering jobs around her babysitting duties. Shortly after meeting Alex in 2001, she set up her own Thai takeaway and later a sit-down restaurant named Tuk Tuk Thai. The pair lived in Hong Kong for 6 years, before selling the restaurant and moving to London together in 2006.Rosa's Thai CafeFounded by Anglo-Thai husband and wife team Alex and Saiphin Moore, Rosa's is a Thai café group that has grown from a street-food stall in Brick Lane in 2008 to 11 London restaurants (Soho, Spitalfields, Angel, Carnaby Street, Islington, Brixton, Chelsea, Victoria, London Fields, West Hampstead & Stratford) today.

Sam Rice

Sam Rice's career has taken her from management consultant and travel business owner, to sommelier, wine columnist and more recently, food writer. Following the premature death of her youngest brother, who suffered from type 1 diabetes, she decided to overhaul her diet in the interests of living a longer and healthier life. She wrote about the process in her book The Happy Eater, 4 Weeks to a Better Relationship with Food, which was self-published in 2014.Sam, 47, now lives in Bali with her husband and two children.