Related to: 'How to Eat Better'

Mitchell Beazley

RHS Grow for Flavour

James Wong
Authors:
James Wong

'...packed with stats and science cleverly packaged to make it engaging and accessible'.The English GardenHave you ever grown a batch of lovingly nurtured tomatoes only to be disappointed by the flavour when you harvest them? Best-selling gardening writer and botanist James Wong is convinced that the problem lies with current gardening practices which create bumper harvests at the direct expense of flavour. James's solution? Simply by growing the best-flavoured varieties and treating them just a bit meaner, you will not only get harvests with an intense flavour - but also slash the work involved. Combining cutting-edge science with overlooked traditional techniques, this ground-breaking book lays out a series of deceptively simple tips and tricks to measurably increase the flavour of grow-your-own favourites like sweetcorn, strawberries and tomatoes, while at the same time revealing exciting new foodie crops you never knew you could grow. James also provides 40 really simple recipes for delicious ways to eat what you've grown. With James Wong's RHS Grow for Flavour you can halve your labour and double your harvest - and be rewarded with flavour that simply cannot be bought. So what are you waiting for?

Áine Carlin

Áine Carlin is the UK's bestselling vegan author, and has forged a unique niche for herself in the world of plant-based cooking with her refreshingly fun and easy approach to veganism. Her first two books, Keep It Vegan and The New Vegan were bestsellers. A regular on Irish television, Áine has also appeared on BBC Radio 4's Woman's Hour. With a regular column in Veggie magazine and having contributed recipes to Sainsbury's Magazine, the Daily Telegraph, Stella, Mail on Sunday, Red magazine and more, her profile is going from strength to strength.

Louise Parker

Louise Parker has spent 20 years learning, researching, testing and improving The Louise Parker Method. Her clients include CEOs and celebrities too A-list to name, as well as figures from high society and royal family members from around the world. To date, over 18,000 people in more than 39 countries have completed a Louise Parker programme. Many are willing to pay thousands of pounds for the unique plan. Louise now runs the Louise Parker company with her husband Paul, who left his job 4 years ago to help keep up with the ever-increasing demand for The Louise Parker Method. They live in London with their 3 daughters.

Louise Pickford

Louise Pickford has worked as a food writer and stylist for 15 years. She regularly contributes to food magazines such as Delicious, Australian Good Taste and Gourmet Traveller. She is the author of Fresh Baked, 30-minute Food for Friends and Hamlyn All Colour Cookbook: 200 Veggie Feasts.

Lucy Whigham

Lucy Whigham (née Goddard) trained at the University of Nottingham, UK, where she achieved a Masters in Nutrition and Dietetics. She has worked at a leading NHS Trust for over 10 years and also works in private practice at a prestigious clinic in London's Harley Street alongside this. Lucy sees patients for a variety of conditions but specializes in nutritional gastroenterology and disorders of the gut. Lucy has a particular interest in irritable bowel disease, other functional gut disorders and inflammatory bowel disease, and was an early adopter of using the low-FODMAP diet to treat these conditions, being part of the first group of dietitians trained by King's College London in 2010. She has seen a great number of people, both in her NHS and private practices, benefit from using the low-FODMAP diet to gain control of their gastrointestinal symptoms. Lucy has developed group sessions for sufferers of IBS on how to manage their symptoms using the low-FODMAP diet, speaks about gut health at healthy-living events and blogs regularly on gut health-related topics. @thegutdietitian

Maeve Madden

Maeve Madden is a model, actress, lifestyle and fitness blogger, personal trainer and qualified nutritionist. Born in Ireland, she moved to London after injury ended her professional dancing career. Maeve quickly realised her real passion was health and fitness and she became determined to share her battle with bloating, IBS, PCOS and adult acne.

Maria Ahlgren

Maria Ahlgren is a Swedish health and beauty editor, who has previously written for publications such as Elle. She worked as a beauty, health and fashion journalist in Tokyo for several years, where she first became aware of the concept of beauty food.

Marina Filippelli

Marina Filippelli is Italo-Brazilian and lived most of her childhood in Rome. Now living in London, she writes and food styles for numerous magazines. Marina's main passion is Italian food, a love she nurtures by managing cookery holidays throughout Italy and regularly visiting her family in Rome. She is the author of Hamlyn's successful Fresh Italian.

Martyn Nail

Martyn was first inspired to cook by his grandmother and was baking his own cakes by the age of eight. He earned his catering diploma from Highbury College in 1986, top in his field with distinction. Two years later, Martyn started work at Claridge's as Third Commis Chef under Maître Chef des Cuisines Marjan Lesnik and later under John Williams. Over the years Martyn rose through the ranks to become the hotel's highly respected Executive Chef in 2004. Under Martyn's direction, Claridge's iconic afternoon tea won the British Tea Guild Best Afternoon Tea award twice. Martyn has worked tirelessly to make the Claridge's Foyer and Reading Room into one of London's most happening venues for lunch and dinner. Discover more about Claridge's on Instagram @claridgeshotel, Twitter @ClaridgesHotel and at www.claridges.co.uk

Maryanne Madden

Maryanne Madden is a home economist and author of several halogen cookbooks which she self-publishes and sells on www.bookshoparoundthecorner.co.uk

Matt James

Matt James is a garden designer, broadcaster and senior lecturer teaching on horticulture degree programmes at the Eden Project, Cornwall, where he also manages a respected HND in Garden & Landscape Design. Channel 4's The City Gardener introduced Matt to the gardening public; the series was later broadcast around the globe. Two series about urban garden design in the US soon followed. Matt continues to make regular appearances on television and radio, including BBC Radio 4's Gardeners' Question Time. Matt's previous four books include RHS The Urban Gardener (Mitchell Beazley), and he has also written widely for many publications in garden design and gardening. Matt has won awards for his design work and continues to run a design practice based in Cornwall, working in the UK and abroad.

Meredith Erickson

Meredith has written for The New York Times, Elle, enRoute, Food and Wine and Lucky Peach. She co-authored The Art of Living According to Joe Beef cookbook, which was nominated for a James Beard award in 2012. She also co-wrote the Le Pigeon: Cooking at the Dirty Bird (2013) and Olympia Provisions (2015) cookbooks. Meredith divides her time between Montreal and London.

Mimi Spencer

Mimi Spencer is best known for co-authoring the best-selling The Fast Diet with Dr Michael Mosley, which introduced the concept of 5:2 intermittent fasting to the world. The Fast Diet has sold over a million copies worldwide, with translations into more than 30 languages. Mimi went on to write The Fast Diet Recipe Book and Fast Cook. Mimi's background is in lifestyle and style journalism, with an early career as a fashion writer for Vogue, the Evening Standard and then as editor of ES Magazine. She has been a columnist for You Magazine (Mail on Sunday), Observer Food Monthly and Waitrose Kitchen, while also writing lifestyle, fashion and food features for The Times and many national magazines.Mimi, 49, lives in Brighton with her husband and two teenage children.

Nancy Kline

Nancy created and pioneered the development of The Thinking Environment and is Founder and President of Time To Think. A published author and public speaker, she also teaches Time To Think courses, leads the Time To Think Faculty and delivers keynote presentations around the world.Time To Think began in 1984 and grew out of Nancy's consulting and teaching work near Washington, DC, where she had served as a Founding Director of The Thornton Friends School for twelve years and as Director of The Leadership Institute for six years. She is a Fellow of Ashridge Management College, UK, and the International Listening Association's Listener of the Year 2010.Nancy was born and raised in New Mexico and lives in England with her husband, Christopher Spence.

Nigel Henbest

Nigel Henbest has been Astronomy Consultant to New Scientist magazine, Editor of the Journal of the British Astronomical Association, and Media Consultant to the Royal Greenwich Observatory. He is also a Future Astronaut with Virgin Galactic.

Oi Cheepchaiissara

Oi Cheepchaiissara was born in Thailand and took her degree in Bangkok at the Poh-Chang College of Arts. Now living in England, she runs her food manufacturing business, teaches Thai cooking and is the author of Hamlyn's Fresh Thai.

Paula Grainger

Paula Grainger is a well-known Medical Herbalist and member of the National Institute of Medical Herbalists with respected practices in Santa Cruz, California, and her native England. She works with clients using herbs and nutrition to maximise wellness, as well as teaching natural and herbal lifestyle classes. She is joint author of Infuse (Hamlyn, 2016). She can be found on Instagram @paulagrainger and she blogs on all things herbal at www.paulagrainger.com.

Peter Chan

Peter Chan founded Herons Bonsai, the UK's premier bonsai nursery, in 1986. He has achieved a record tally of 21 Chelsea Gold Medals to date and is the author of six best-selling books on bonsai. Over the years he has been featured in numerous television programmes on bonsai.

Pierre Koffmann

Pierre Koffmann has been at the heart of fine cuisine in Britain for over 40 years. After working as a young chef in Strasbourg and Toulon, Koffmann arrived in London in 1970 to work under Michel and Albert Roux at Le Gavroche. In 1972 he was made the first head chef of the Roux brothers' new venture, the Waterside Inn at Bray. When Pierre opened La Tante Claire in 1977, it was the start of a residency at the top of the London culinary world that would span four decades. Within six years of opening, La Tante Claire had its third Michelin star, setting new standards for cooking and creating extraordinary dishes from classically simple ingredients, while also serving as an academy for many of today's culinary superstars. Between them his various protégés, from Marco Pierre White and Gordon Ramsay to Tom Kitchin and Jason Atherton, now boast over 20 Michelin stars in their own right. He retired in 2003, but following a sell-out of his critically hailed pop-up at Selfridges in 2009, he returned to the kitchen once more. His acclaimed, informal restaurant, Koffmann's at The Berkeley, serves classic provincial French cooking - the food of his grandparents' farmhouse kitchen. Find out more about Pierre Koffmann at www.pierrekoffmann.co.uk.

Rachel Pedder-Smith

Rachel Pedder-Smith is a botanical artist who trained at the Royal College of Art, London. She is best known for her ground-breaking and exquisite 18-foot Herbarium Specimen Painting, displayed at Kew Gardens. Her work is part of the collection at the RHS's Lindley Library and she has been awarded four RHS Gold medals.