Related to: 'The Louise Parker Method'

Mitchell Beazley

Louise Parker: The 6 Week Programme

Louise Parker
Authors:
Louise Parker

'Louise Parker's programmes have helped Oscar-nominated film stars, royals and other movers and shakers.' - Mail on Sunday'Louise Parker has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' - Good Housekeeping'Quite simply the most intelligent weight-loss programme out there.' - Independent'Louise is the only one out there I trust' - Emma ThompsonThis book is for anyone truly wanting to change the way they live, reclaim their health and in doing so discover a body that's lean, strong and sustained with ease. It's about being the best version of yourself, being confident and happy in your skin and absolutely loving the way you live. I'm about to guide you through the first six weeks of a lifestyle overhaul, where you make yourself a priority and where your new habits will set you free.' - Louise Parker, bestselling author of The Louise Parker Method and Lean for Life: The CookbookLouise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success.

Mitchell Beazley

The Louise Parker Method: Lean for Life

Louise Parker
Authors:
Louise Parker

Debora Robertson

With a background in cookery and gardening, Debora has written guest articles for major publications including the Guardian, the Independent and the Telegraph. Debora also runs her own blog, Licked Spoon, which covers all things food, drink, gardening and home. Twitter: @lickedspoon Instagram: @lickedspoon

Dr Bruce Fogle

Dr Bruce Fogle DVM MRCV is the world's best-selling practising vet, and is internationally renowned for his expertise in animal health and behaviour. After graduating from Ontario Veterinary College in Canada, he pursued post-graduate training at London Zoo before establishing a highly respected veterinary practice in west London. Dr Fogle lectures worldwide, broadcasts frequently on radio and television, and contributes to national magazines and newspapers. He is the author of numerous best-selling titles on dog care, behaviour, physiology and history including the RSPCA Complete Dog Training Manual, the New Encyclopedia of the Dog, and New Dog.

Haje Jan Kamps

Haje Jan Kamps set up his first photo website at the age of 16 and is now one of the world's best-read photography bloggers; his site photocritic.org has thousands of visitors every day. Shooting with any camera he can, including his smartphone, he has built a successful freelance career, and written books for serious professionals and hobbyists alike, including bestseller 'The Rules of Photography & When To Break Them'. He has also founded a photography technology company, Triggertrap, which sells smart remote releases.

Henry Dimbleby

Henry Dimbleby is co-founder of Leon, the award-winning fast food chain that serves healthy fast food. Together with John Vincent and Allegra McEvedy, he opened the first restaurant in London in July 2004, and six months after opening, Leon was named the Best New Restaurant in Great Britain at the Observer Food Monthly Awards (by a judging panel that included Rick Stein, Gordon Ramsay, Nigel Slater, Heston Blumenthal, Ruth Rogers and Jay Rayner). There are now more than 55 Leon restaurants (including branches in Washington DC, Amsterdam, Utrecht and Oslo).

Jake Spicer

Jake Spicer is an artist and drawing tutor based in Brighton, England. He is head tutor at the independent drawing school Draw, a co-director of the Drawing Circus and regularly runs portrait and figure drawing courses for the Camden Arts Centre and National Portrait Gallery.www.jakespicerart.co.uk@BrightonDrawing

James Wong

James Wong is a Kew-trained botanist, science writer and broadcaster based in London. Graduating with a Master of Science degree in Ethnobotany in 2006, he pursued his key research interests of under-utilized crop species and traditional food systems through field work in rural Ecuador, Java and southern China.He is the author of the best-selling books Grow Your Own Drugs, Homegrown Revolution and, for Mitchell Beazley, RHS Grow for Flavour (more than 64,000 copies sold) and How to Eat Better (more than 85,000 copies sold). He has presented BBC2's award-winning series Grow Your Own Drugs and co-presented, with Dr Michael Mosley, The Secrets of Your Food - a major BBC series on the science of food. He has a column in the Observer magazine.With his obsession for food almost eclipsing his love of plants, James's small London garden serves as a testing station for all manner of crops from around the world.

Jean-François Mallet

Jean-François Mallet trained at the prestigious Ferrandi culinary school in Paris, before deciding to follow his passion for photography. He now specialises in food photography.

Jo McAuley

Jo McAuley is a food stylist and cookery writer living in Lemmoye, France. She has worked on a number of magazines and has written several cookery books including Indoor Grilling, Citrus, Panini and Olive & Oil, all published by Hamlyn.

Joanna Nylund

Joanna Nylund was born and raised in Finland, where she started her writing career doing music reviews for a local magazine at age 15. After studying English literature at university and living in the UK for a few years, she has been working as a translator, journalist, copywriter and photographer. She resides in Helsinki with her husband.Aside from writing for Finnish newspapers and magazines on topics of culture, literature and history, Joanna is a regular contributor to ThisIsFinland, the Finnish Foreign Ministry's portal on all things Finnish, and SCAN Magazine. She has to rustle up a bit more sisu whenever cold autumn winds begin beating the Helsinki shoreline where she goes running, but secretly enjoys the challenge.Find out more about Joanna on Instagram @joannaulfsdotter, Facebook @joanna.nylund or her website and blog at www.joannaulfsdotter.com.

John Vincent

John is co-founder of LEON, which now has more than 55 restaurants (including in Amsterdam, Utrecht, Oslo and Washington, DC). He wrote LEON Naturally Fast Food with Henry Dimbleby, LEON Family & Friends with Kay Plunkett-Hogge, LEON Happy Salads and LEON Fast & Free with Jane Baxter and LEON Happy Soups, LEON Happy One-pot Cooking and LEON Fast Vegan with Rebecca Seal. He thinks that our relationship with food should be positive and joyous and that we need to listen more carefully to our gut, eat more good fats and less sugar.

John Whaite

John Whaite won the third series of The Great British Bake Off, and now runs his own cookery school, John Whaite's Kitchen. His fourth book Comfort was chosen as a Book of the Year by BBC Radio 4's Food Programme. John was also a resident chef on ITV's Lorraine for two years. He has written regularly for The Daily Telegraph, Delicious Magazine and Waitrose Weekend and Kitchen. John appears at the BBC Good Food show, The Cake & Bake Show and various regional food festivals across the country. This is his fifth book. @john_whaite

Kara Rosen

PLENISH founder Kara Rosen spent a decade flying between New York and LA - jetlagged, overindulged and exhausted from a hectic travel and event schedule, whilst working for Condé Nast in New York on magazines such as Condé Nast Traveler and Men's VOGUE. After battling a recurring throat infection with antibiotics for two years, she turned to a holistic nutritionist who suggested a five-day juice cleanse. That cleanse, which began as a temporary solution for an exhausted body, finally helped her win the battle and developed into a love for a new lifestyle. Inspired by the power that intelligent nutrition (mostly plants) had on regaining her health, Kara became inspired by the power of the right foods to not only heal a damaged body, but her own power to proactively fill up on the good stuff to have the health, energy and drive to live a full and active life. Ultimately this lead her to create a portfolio of Plenish products that act as health-hacks for the way we live. She's a champion of proactive health that easily integrates into life and tastes delicious, keeping people running on plenty, never empty. Her books are your tool guide to live a Plenished life.Plenish was orignally published in 2015 and Kara's second book, Plenish: Fuel Your Ambition, published in 2016.Find out more about Plenish at instagram.com/plenishcleanse, on Twitter at @PlenishCleanse and at www.plenishcleanse.com.

Katherine Allen

Katherine Allen has been teaching Qigong and Taiji from 1992. She is a senior instructor member, past committee member and honorary vice president of The Tai Chi Union for Great Britain. She is a Level 8 senior instructor of Practical Tai Chi Chuan International, and an instructor member of the British Council for Chinese Martial Arts. Since 1992 she has taught thousands of people of all ages and requirements, and given workshops, talks, demonstrations and performances to a wide variety of groups and institutions, including London Mind Body Soul exhibitions and GMTV. Her longtime interest in physical and mental health and the mysteries of a joyful, peaceful, youthful spirit are driving forces in her life.

Kay Plunkett-Hogge

Kay Plunkett-Hogge is an acclaimed food and drinks writer, and the author of Aperitivo (Mitchell Beazley, 2017), Adventures Of A Terribly Greedy Girl (Mitchell Beazley, 2017), A Sherry & A Little Plate Of Tapas (Mitchell Beazley, 2016), Heat: Cooking With Chillies (Quercus, 2016) and Make Mine A Martini (Mitchell Beazley, 2014).In addition to her own books, Kay has co-authored a further six books, working with the award-winning chef Bryn Williams on his two books Bryn's Kitchen and For The Love Of Veg, Academy Award nominated actor Stanley Tucci on his second cookbook The Tucci Table, and with the American pizza guru Chris Bianco. She also co-wrote Leon: Family and Friends with John Vincent and Cook Yourself Thin: Quick and Easy.Born and brought up in 1970s Bangkok, Kay spent her childhood between two kitchens - inside for Western food, outside for Thai - before forging an international career in the film and fashion industries. It is an experience that has given her an in-depth knowledge of cuisines from all over the world.Kay began her food career when she set up a bespoke location catering service for fashion shoots. Since then, and in addition to her writing, she has worked as a food consultant for a variety of restaurants and bars, including Leon, The Formosa Café, Isola del Sole, Ma Goa and The Luang Prabang Motorcycle Club.Her cult book, Make Mine A Martini, was the Financial Times's pick for drinks book of the year, led to her induction into the Gin Guild (in the words of Heston Blumenthal: 'She shakes a damn fine cocktail.') and her writing regularly on cocktails for The Daily Telegraph and Sainsbury's Magazine. She has also written for the FT Weekend and Olive, and has published recipes in The Times, Hello and Borough Market's Market Life magazine. Kay currently writes a monthly column for Delicious.She lives in London with her husband, two cats and a dog.

Louise Parker

Louise Parker has spent 20 years learning, researching, testing and improving The Louise Parker Method. Her clients include CEOs and celebrities too A-list to name, as well as figures from high society and royal family members from around the world. To date, over 18,000 people in more than 39 countries have completed a Louise Parker programme. Many are willing to pay thousands of pounds for the unique plan. Louise now runs the Louise Parker company with her husband Paul, who left his job 4 years ago to help keep up with the ever-increasing demand for The Louise Parker Method. They live in London with their 3 daughters.

Maria Ahlgren

Maria Ahlgren is a Swedish health and beauty editor, who has previously written for publications such as Elle. She worked as a beauty, health and fashion journalist in Tokyo for several years, where she first became aware of the concept of beauty food.

Megan C Hayes PhD

Megan C Hayes is a groundbreaking researcher and pioneer of the Positive Journal® approach to personal writing. She has spent a decade studying writing and the psychology of happiness, and discovering ways that writing makes us happier. She is an academic in the fields of Positive Psychology and Creative Writing, with a personal interest in mental health issues after growing up with a mother and sister who both experienced bipolar episodes. Megan's interdisciplinary PhD explored writing as a tool to promote and support psychological wellbeing. She has shared her research in the UK, United States and Europe, including papers in The International Journal of Wellbeing and Writing in Practice: The Journal of Creative Writing Research. She is a co-founder of Creative Writing Lab: The Network for Research in Creative Writing and Wellbeing, and continues to be fascinated with how words and writing can create happiness.

Mimi Spencer

Mimi Spencer is best known for co-authoring the best-selling The Fast Diet with Dr Michael Mosley, which introduced the concept of 5:2 intermittent fasting to the world. The Fast Diet has sold over a million copies worldwide, with translations into more than 30 languages. Mimi went on to write The Fast Diet Recipe Book and Fast Cook. Mimi's background is in lifestyle and style journalism, with an early career as a fashion writer for Vogue, the Evening Standard and then as editor of ES Magazine. She has been a columnist for You Magazine (Mail on Sunday), Observer Food Monthly and Waitrose Kitchen, while also writing lifestyle, fashion and food features for The Times and many national magazines.Mimi, 49, lives in Brighton with her husband and two teenage children.