Related to: '10-a-Day the Easy Way'

Mitchell Beazley

How to Eat Better

James Wong
Authors:
James Wong

'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet.STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds.COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold.Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying?How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.

Mitchell Beazley

RHS Grow for Flavour

James Wong
Authors:
James Wong

Adam Juniper

Adam Juniper has had a longstanding interest in consumer technology, having written his first gear review for a magazine before he was old enough to drive. He's written and edited dozens of books, especially on photography, drones and now the arrival of the digital assistant. Obviously deep down he is yearning to say "Tea, Earl Grey, Hot" to the computer and be rewarded with the perfect refreshment, but for now he's putting his experience into identifying which of the tidal wave of "smart" gadgets are worth having by living the smart home dream in suburban London.

Alex Mitchell

Alex Mitchell studied at the Chelsea Physic Garden. She has a weekly column in the Evening Standard and writes regularly for magazines and newspapers, including the Sunday Telegraph and Gardener's World magazine. She is the author of The Edible Balcony (2010), The Rurbanite (2013) and Gardening on a Shoestring (2015), published by Kyle Books.

Alexandra Loske

Dr Alexandra Loske is an art historian, editor, and curator at The Royal Pavilion and Brighton Museums.

Amber Butchart

Amber specialises in the historical intersections between dress, politics and culture. She has written books on the perennial influence of nautical dress and the impact of film on fashion, and she is regularly asked to speak at cultural hotspots from the Tate to the V&A. Amber recently presented A Stitch in Time, a six-part series on BBC Four that fused biography, art and the history of fashion to explore the lives of historical figures through the clothes they wore. It was described as "snappy and engaging" by The Guardian, "hugely enjoyable" by The Telegraph and "mesmerising" by the Radio Times. This was followed by Civilisations Stories: The First Refugees for BBC One and BBC Four, about the Huguenot silk weavers of Spitalfields for the landmark BBC Civilisations season. Her two-part documentary for BBC Radio 4 tracked the rise of vintage clothing and the global ramifications of secondhand style (see here for more). Amber's expertise spans a number of areas. She is a National Crime Agency External Advisor as a Consultant Forensic Garment Analyst, working with Alecto Forensics on cases that require investigation of clothing and textiles. She is an Associate Lecturer in Cultural and Historical Studies at London College of Fashion, and a former Research Fellow at the University of the Arts London. She has penned articles for The Guardian, Times Literary Supplement, Financial Times, Icon and The Pool, and is a regular contributor to Frieze.?Amber began her career as Head Buyer and Trend Analyst for international vintage clothing company Beyond Retro. During this time she was interviewed for The Observer as one of the fashion world's best buyers and photographed for Vogue as a girl with great British style. She established the Beyond Retro Design Archive which sells vintage inspiration pieces to global fashion houses, and she was a contributor to leading trend forecasting company WGSN. She has also worked as a design consultant for fashion brands.?Amber is one half of creative collaboration the Broken Hearts, whose spectacular DJ sets were described by The Independent as "a Hollywood musical on hallucinogenics." Together they have graced stages across the globe from Paris to New York and Hong Kong for the likes of Marc Jacobs, Vivienne Westwood and Louis Vuitton. Their weekly primetime radio show on Jazz FM ran for over 3 years, earning them a Radio Academy Award nomination, and was described by The Guardian as "a cool swing music show hosted by two vintage style icons." To find out more, visit their website.

Camilla Stephens

Higgidy's founder and chief pie maker, Camilla Stephens, began making pies in 2003, having trained as a cook at Leiths School of Food and Wine. She worked for a time as head of food development for Starbucks UK before leaving to follow her dreams and start her own business - Higgidy. Since then, Higgidy has become one of the UK's fastest-growing food companies, and its products are now stocked in most of the country's major supermarkets. Camilla is married to Higgidy's co-founder James, and they have two children.

Charlie Burton

Charlie Burton is a journalist based in London. As Senior Commissioning Editor of GQ he writes everything from celebrity profiles to political opinion. In 2015, he started the magazine's monthly how-to column, 'Bring Your "A" Game', which inspired this book. He is a graduate of Lincoln College, Oxford, and was formerly the Associate Editor of Wired.

Chloe Fox

Chloe Fox is a contributing editor to Vogue, where she spent three years working on the Features desk. Over the years, she has interviewed a number of its cover stars, including Sienna Miller, Keira Knightley and Helena Bonham Carter. She is also the author of two of the biographies in the hugely popular Vogue On Series - Vogue On Alexander McQueen and Vogue On Manolo Blahnik.

Dean Edwards

After coming second in BBC's Masterchef Goes Large in 2006, Dean Edwards sought to change his life radically by leaving his career as a digger driver to pursue his love of cooking and food.Dean's likeable persona and family-friendly cooking style has made him a firm favourite on ITV's Lorraine since 2010, but he originally made his ITV debut on This Morning in September 2009, where he featured in a weekly cookery slot, creating dishes for the ITV audience.

Debora Robertson

With a background in cookery and gardening, Debora has written guest articles for major publications including the Guardian, the Independent and the Telegraph. Debora also runs her own blog, Licked Spoon, which covers all things food, drink, gardening and home. Twitter: @lickedspoon Instagram: @lickedspoon

Dominic Roskrow

Dominic Roskrow is the former editor of Whisky Magazine, The Spirits Business and Whiskeria. He has written eight books on whisky including The World's Best Whiskies, 1001 Whiskies You Must Taste Before You Die and The Whisky Opus, and has contributed to several more, including every edition of The Whisky Yearbook. He specializes in world whisky, and he has had work published in newspapers and magazines across the world including Drinks International, Harpers Wine & Spirits Trade News, Whisky Advocate, The Times, The Sunday Times, the Daily Telegraph and the Wall Street Journal. He has been made a Kentucky Colonel and a Keeper of The Quaich for his contributions to bourbon and Scotch whisky respectively, and he was named the 2015 Fortnum & Mason Drinks Writer of the Year.

Dr Ross Bayton

Dr Ross Bayton gained a Bachelor's degree in tropical ecology, and later a Masters and a PhD, both in taxonomy. He is the co-author of RHS Genealogy for Gardeners and RHS Gardening School (both Mitchell Beazley), and worked for three years at BBC Gardeners' World Magazine.

Eric Zandona

Eric Zandona is Director of Spirits Information at the American Distilling Institute, and a writer for Distiller Magazine. He also runs the website EZdrinking.com and is an author/editor for the ADI's publishing arm, White Mule Press. He lives in Mexico.Twitter: @EZdrinking

Harri Rose

Harri Rose is a qualified health coach and mindfulness teacher. She teaches body acceptance, self-compassion and creative living. Harri believes that for too long we have been apologizing for our bodies - and that diet culture and beauty standards are holding us back. Through her writing, workshops and 1:1 clients, Harri helps people to live their lives without rules and restriction and embrace how amazing they really are.

James Wong

James Wong is a Kew-trained botanist, science writer and broadcaster based in London. Graduating with a Master of Science degree in Ethnobotany in 2006, he pursued his key research interests of under-utilized crop species and traditional food systems through field work in rural Ecuador, Java and southern China.He is the author of the best-selling books Grow Your Own Drugs, Homegrown Revolution and, for Mitchell Beazley, RHS Grow for Flavour (more than 64,000 copies sold) and How to Eat Better (more than 85,000 copies sold). He has presented BBC2's award-winning series Grow Your Own Drugs and co-presented, with Dr Michael Mosley, The Secrets of Your Food - a major BBC series on the science of food. He has a column in the Observer magazine.With his obsession for food almost eclipsing his love of plants, James's small London garden serves as a testing station for all manner of crops from around the world.

Johan Tell

Johan Tell is a freelance writer and former editor of the travel magazine Vagabond. He has written several award-winning books and has also helped other adventurous travellers to tell their stories. Tell is a lecturer, mainly in the environmental field - and, above all, a cycling enthusiast.

John Whaite

John Whaite won the third series of The Great British Bake Off, and now runs his own cookery school, John Whaite's Kitchen. His fourth book Comfort was chosen as a Book of the Year by BBC Radio 4's Food Programme. John was also a resident chef on ITV's Lorraine for two years. He has written regularly for The Daily Telegraph, Delicious Magazine and Waitrose Weekend and Kitchen. John appears at the BBC Good Food show, The Cake & Bake Show and various regional food festivals across the country. This is his fifth book. @john_whaite

Judith Miller

Judith Miller began collecting in the 1960s while a student at Edinburgh University in Scotland. She has since extended and reinforced her knowledge of antiques through international research, becoming one of the world's leading experts in the field. In 1979 she co-founded the international best-seller Miller's Antiques Price Guide and has since written more than 100 books which are held in high regard by collectors and dealers.Judith Miller appears regularly on TV and radio. She is an expert on the BBC's Antiques Roadshow and has co-hosted the popular BBC series The House Detectives, ITV's Antiques Trail, and Discovery's It's Your Bid. She has appeared on The Martha Stewart Show and CNN. She is a regular lecturer and contributor to numerous newspapers and magazines, including the Financial Times, the Daily Telegraph, BBC Homes & Antiques and House & Garden. She has lectured extensively, including at the V&A in London and the Smithsonian in Washington.

Lia Leendertz

Lia Leendertz is an award-winning garden and food writer. She writes a monthly almanac column for the Telegraph, a monthly column for The Garden magazine and a long-running series on growing and eating seasonally for Simple Things magazine. She also contributes frequently to the Guardian and Gardens Illustrated. She is the author of several gardening books and the cookbook Petal, Leaf, Seed: Cooking with the garden's treasures. Lia appears monthly on BB6 Music with Cerys Matthews.Find out more about Lia at www.lialeendertz.com, on Twitter @lialeendertz and on Instagram @lia_leendertz.