Related to: 'Louise Parker: The 6 Week Programme'

Mitchell Beazley

The Louise Parker Method: Lean for Life

Louise Parker
Authors:
Louise Parker
Mitchell Beazley

The Louise Parker Method

Louise Parker
Authors:
Louise Parker

'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.'Glamour'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.'Good Housekeeping'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.'Tatler'Quite simply the most intelligent weight-loss programme out there.'IndependentIt is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases:TRANSFORM - taking the direct route to your best bodyLIFESTYLE - protecting your results for lifeThe method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare.For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single dayLive Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap'Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy

Abbie Headon

Abbie Headon is the author of Poetry First Aid Kit and Literary First Aid Kit. She lives in Southsea, Hampshire, where she can often be seen strolling by the seaside with a book (or two!) in her hand.

Alex Mitchell

Alex Mitchell studied at the Chelsea Physic Garden. She has a weekly column in the Evening Standard and writes regularly for magazines and newspapers, including the Sunday Telegraph and Gardener's World magazine. She is the author of The Edible Balcony (2010), The Rurbanite (2013) and Gardening on a Shoestring (2015), published by Kyle Books.

Amber Butchart

Amber specialises in the historical intersections between dress, politics and culture. She has written books on the perennial influence of nautical dress and the impact of film on fashion, and she is regularly asked to speak at cultural hotspots from the Tate to the V&A. Amber recently presented A Stitch in Time, a six-part series on BBC Four that fused biography, art and the history of fashion to explore the lives of historical figures through the clothes they wore. It was described as "snappy and engaging" by The Guardian, "hugely enjoyable" by The Telegraph and "mesmerising" by the Radio Times. This was followed by Civilisations Stories: The First Refugees for BBC One and BBC Four, about the Huguenot silk weavers of Spitalfields for the landmark BBC Civilisations season. Her two-part documentary for BBC Radio 4 tracked the rise of vintage clothing and the global ramifications of secondhand style (see here for more). Amber's expertise spans a number of areas. She is a National Crime Agency External Advisor as a Consultant Forensic Garment Analyst, working with Alecto Forensics on cases that require investigation of clothing and textiles. She is an Associate Lecturer in Cultural and Historical Studies at London College of Fashion, and a former Research Fellow at the University of the Arts London. She has penned articles for The Guardian, Times Literary Supplement, Financial Times, Icon and The Pool, and is a regular contributor to Frieze.?Amber began her career as Head Buyer and Trend Analyst for international vintage clothing company Beyond Retro. During this time she was interviewed for The Observer as one of the fashion world's best buyers and photographed for Vogue as a girl with great British style. She established the Beyond Retro Design Archive which sells vintage inspiration pieces to global fashion houses, and she was a contributor to leading trend forecasting company WGSN. She has also worked as a design consultant for fashion brands.?Amber is one half of creative collaboration the Broken Hearts, whose spectacular DJ sets were described by The Independent as "a Hollywood musical on hallucinogenics." Together they have graced stages across the globe from Paris to New York and Hong Kong for the likes of Marc Jacobs, Vivienne Westwood and Louis Vuitton. Their weekly primetime radio show on Jazz FM ran for over 3 years, earning them a Radio Academy Award nomination, and was described by The Guardian as "a cool swing music show hosted by two vintage style icons." To find out more, visit their website.

Camilla Stephens

Higgidy's founder and chief pie maker, Camilla Stephens, began making pies in 2003, having trained as a cook at Leiths School of Food and Wine. She worked for a time as head of food development for Starbucks UK before leaving to follow her dreams and start her own business - Higgidy. Since then, Higgidy has become one of the UK's fastest-growing food companies, and its products are now stocked in most of the country's major supermarkets. Camilla is married to Higgidy's co-founder James, and they have two children.

Carolyn Boyes

Carolyn Boyes is an author, coach and speaker with more than 20 years' experience of helping individuals to change their lives. Her expertize is in using simple, practical self-help tools from psychology, business and spiritual traditions as a path to self-development, career success and personal fulfilment. Carolyn has worked with organisations in the UK, Asia, Africa and the Middle East and has written 15 books on subjects including NLP, CBT, communication, finding the perfect career and cosmic ordering.

Dean Edwards

After coming second in BBC's Masterchef Goes Large in 2006, Dean Edwards sought to change his life radically by leaving his career as a digger driver to pursue his love of cooking and food.Dean's likeable persona and family-friendly cooking style has made him a firm favourite on ITV's Lorraine since 2010, but he originally made his ITV debut on This Morning in September 2009, where he featured in a weekly cookery slot, creating dishes for the ITV audience.

Debora Robertson

With a background in cookery and gardening, Debora has written guest articles for major publications including the Guardian, the Independent and the Telegraph. Debora also runs her own blog, Licked Spoon, which covers all things food, drink, gardening and home. Twitter: @lickedspoon Instagram: @lickedspoon

Jake Spicer

Jake Spicer is an artist and drawing tutor based in Brighton, England. He is head tutor at the independent drawing school Draw, a co-director of the Drawing Circus and regularly runs portrait and figure drawing courses for the Camden Arts Centre and National Portrait Gallery.www.jakespicerart.co.uk@BrightonDrawing

Katherine Allen

Katherine Allen has been teaching Qigong and Taiji from 1992. She is a senior instructor member, past committee member and honorary vice president of The Tai Chi Union for Great Britain. She is a Level 8 senior instructor of Practical Tai Chi Chuan International, and an instructor member of the British Council for Chinese Martial Arts. Since 1992 she has taught thousands of people of all ages and requirements, and given workshops, talks, demonstrations and performances to a wide variety of groups and institutions, including London Mind Body Soul exhibitions and GMTV. Her longtime interest in physical and mental health and the mysteries of a joyful, peaceful, youthful spirit are driving forces in her life.

Kathryn Bruton

Kathryn Bruton has spent over ten years working in the food industry, from restaurant kitchens and private catering to working on Masterchef. She has also worked on a host of best selling cookbooks, as well as appearing frequently on Irish television. The Skinny Series (including Skinny Soups and Skinny Salads) reflects her ambition to create enticing and unusual recipes that are high in nutrition and low in calories.

Katie Caldesi

Katie and Giancarlo Caldesi own London's Caffé Caldesi as well as Caldesi in Campagna in Bray. They co-authored Around The World in Salads and The Gentle Art of Preserving which was nominated for the André Simon Food Book Award and the Guild of Food Writers' Cookbook of the Year award. They have both appeared on Saturday Kitchen. Katie is also the author of The Italian Cookery Course. Giancarlo was diagnosed with diabetes in 2012. Since then he has gone into remission after changing his diet to a low-carb diet.

Lynne Robinson

Lynne Robinson is the founder of Body Control Pilates, which is taught internationally. She has produced several successful books, among them Pilates for Weight Loss (Kyle Books) and DVDs. Lisa Bradshaw is Head of Education and Professional Development for Body Control Pilates. Nathan Gardner is General Manager of Body Control Pilates in the UK.

Martha Roberts

Martha Roberts is an award-winning journalist who has written for YOU magazine, the Daily Mail, the Guardian, Glamour and Sunday Express. She is a columnist at Psychologies magazine where she has written about evidence-based ways of achieving happiness and now writes about colour and how it makes us think and act. Her blog thecolourfile.com was shortlisted for the Amara Interior Blog Awards 2017 in the Best Colour Inspiration Category (sponsored by Farrow & Ball). She takes on private commissions for bespoke shelf art.Social media: Twitter @martharoberts01 Instagram @the_colour_file

Matt Pritchard

Since Dirty Sanchez, Matt Pritchard has maintained his motto 'Sleep when you're dead' and is now an endurance athlete who undergoes extreme challenges for charity. Breaking world records and tackling anything in his path, he credits much of his success to his change in diet - becoming 100% vegan. His approach is to show people just how easy and cheap it can be to go vegan and how the right nutrition can help you perform.

Naomi Whittel

Naomi Whittel is a CNC-certified nutritional consultant who has travelled the world exploring the purest health-promoting ingredients, meeting experts - including GPs, dermatologists, sleep doctors, nutritionists and physiologists - and developing her own everyday autophagy-enhancing practices. Based on this extensive research, her easy-to-follow programme features simple steps, more than 50 recipes and exercises you can do at home to get glowing.Dr Sanjay Gupta is the multiple Emmy Award-winning chief medical correspondent for CNN. Gupta, a practising neurosurgeon, serves as Associate Chief of the neurosurgery service at Grady Memorial Hospital in Atlanta, Georgia, and as Assistant Professor of Neurosurgery at the Emory University School of Medicine.

Nargisse Benkabbou

Nargisse Benkabbou was raised in Brussels, where she grew up in a strongly food-oriented family that continually nurtured her connection with her roots and country of origin, Morocco.After living in Brussels and Paris, Nargisse moved to London to pursue her education in Politics only to realize that her love for cooking and food was a real passion. After training at Leiths School of Food and Wine, she started blogging and sharing her Moroccan recipes 'with a twist'. Her work currently involves recipe and menu development, cooking classes, working as a guest chef and hosting supper clubs. Each recipe that Nargisse produces is a celebration of her heritage and a care for simplicity and modernity. While she has a strong grasp of traditional Moroccan cuisine, her ultimate goal is to inspire and bring 'a breath of fresh air' to Moroccan food.Discover more about Nargisse on twitter and instagram @mymoroccanfood, and on her website www.mymoroccanfood.com

Sabrina Ghayour

A chef, food writer and cookery teacher, Sabrina Ghayour is one of the strongest voices in Middle Eastern food today. Her work has featured in The Times, The Sunday Times, the Evening Standard, the Guardian, The Independent, The Telegraph, delicious. magazine, Waitrose Food magazine, Sainsbury's Magazine and BBC Good Food magazine. She has also appeared on BBC1's Saturday Kitchen, BBC2's Great British Menu and Channel 4's Sunday Brunch.Sabrina's debut cookbook, Persiana, was awarded 'Best New Cookbook' at the Observer Food Monthly awards 2014 and 'Book of the Year' at the 2015 Food & Travel Awards. Her follow up, Sirocco, and her most recent book, Feasts, were Sunday Times bestsellers.Connect with Sabrina at www.sabrinaghayour.com Twitter @SabrinaGhayourInstagram @SabrinaGhayour

Simon Akeroyd

Simon Akeroyd is a garden writer with a passion for both kitchen gardening and cooking. He contributes to numerous magazines including Grow Your Own (as the Allotment Gardener) and was also a garden and food writer for the BBC. His books include Shrubs and Small Trees, Lawns and Ground Cover, the RHS Allotment Handbook and Planner, A Small Course in Veg and Fruit, RHS Vegetables for the Gourmet Gardener and Raised-Bed Gardening. He was previously a Garden Manager for the Royal Horticultural Society, and worked at both RHS Wisley and Harlow Carr.