Related to: 'Louise Parker: The 6 Week Programme'

Mitchell Beazley

The Scandi Sense Diet

Suzy Wengel
Authors:
Suzy Wengel

Featured in The Times.Suzy Wengel lost 88 pounds using the Scandi Sense Diet - and has kept it off.Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the life-changing handful method that is hailed as 'the simplest diet in the world'.The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, and adapts to your life rather than dictating it. Based on the principle of four handfuls of food per meal - protein, carbohydrate and two of vegetables, plus a spoonful of fat - and you decide the ingredients. No calorie-counting, no hard-to-source ingredients and no exercise - unless you want to.The Scandi Sense Diet is not just about looking good - although it does work wonders on the physique. It takes a scientific approach that ensures good health across the board, including regulating blood sugar and cholesterol.Suzy Wengel's 9-day plan is irresistibly simple, and has proven results that can be seen in the book's case studies. Put an end to yo-yo dieting and enjoy three satisfying meals each day, easily planned with your own two hands.

Mitchell Beazley

The Louise Parker Method: Lean for Life

Louise Parker
Authors:
Louise Parker
Hamlyn

Institut Paul Bocuse Gastronomique

Mitchell Beazley

The Louise Parker Method

Louise Parker
Authors:
Louise Parker

Abbie Headon

Abbie Headon is the author of Poetry First Aid Kit and Literary First Aid Kit. She lives in Southsea, Hampshire, where she can often be seen strolling by the seaside with a book (or two!) in her hand.

Catherine Gray

Catherine Gray is an award-winning writer and editor. Her work has appeared Cosmopolitan, GLAMOUR, the Sun's Fabulous supplement, Stylist, Marie Claire, YOU, Women's Health, Grazia, the Guardian, Shortlist, The Pool, BBC Earth, Emerald Street, Heat and the Daily Mail.When she's not writing, Catherine can generally be found trying to do crow pose in yoga and failing, watching low-brow TV meant for American teens, chatting up cute dogs in the park, or spending money on holidays when she should be saving it.Find out more about Catherine Gray on Twitter and Instagram @unexpectedjoyof.

Diana Henry

Diana Henry is one of our best-loved food writers. She has a weekly column in the Sunday Telegraph and also writes for BBC Good Food, House & Garden and Waitrose Weekend, as well as being a regular broadcaster on BBC Radio 4. Diana has won numerous awards for her journalism and books, including Cookery Journalist of the Year from the Guild of Food Writers (three times, most recently in 2015), Cookery Writer of the Year at the Fortnum & Mason Food and Drink Awards in 2013 and 2015 and Cookery Book of the Year for Simple at Fortnum & Mason Food and Drink Awards 2017. A Change of Appetite was voted Cookbook of the Year by the Guild of Food Writers in 2015 and A Bird in the Hand won a James Beard award in 2016. Diana has written ten other books including Crazy Water Pickled Lemons, A Bird in the Hand, Cook Simple, Salt Sugar Smoke, Roast Figs Sugar Snow, A Change of Appetite and Simple. Diana studied English Literature at the University of Oxford and journalism at City, University of London. She was a TV producer for the BBC for over ten years before starting to write. She lives in London with her children.www.dianahenry.co.ukInstagram: @dianahenryfoodTwitter: @dianahenryfood

Dr Robert A Emmons PhD

Robert A Emmons, PhD is Professor of Psychology at the University of California, Davis, where he has taught since 1988.He received his PhD degree from the University of Illinois at Urbana-Champaign. He is the author of nearly 200 original publications in peer-reviewed journals or chapters and has written or edited five books, including The Psychology of Ultimate Concerns (Guilford Press), The Psychology of Gratitude (Oxford University Press), Thanks! How Practicing Gratitude Can Make You Happier (Houghton-Mifflin) and Gratitude Works! A Twenty-One Day Program for Creating Emotional Prosperity (Jossey-Bass).A leader in the positive psychology movement, Dr Emmons is founding editor and editor-in-chief of The Journal of Positive Psychology.He is Past-President of the American Psychological Association's Division 36, The Psychology of Religion. His research focuses on the psychology of gratitude and thankfulness in both adults and youth, and how they are related to human flourishing. His interests also include the psychology and spirituality of joy and grace as they relate to human flourishing.Dr Emmons has received research funding from the National Institute of Mental Health, the John M Templeton Foundation, and the National Institute for Disability Research and Rehabilitation. His research has been featured in dozens of popular media outlets including the New York Times, USA Today, US News and World Report, Newsweek, Time, NPR, PBS, and The Wall Street Journal.

Jake Spicer

Jake Spicer is an artist and drawing tutor based in Brighton, England. He is head tutor at the independent drawing school Draw, a co-director of the Drawing Circus and regularly runs portrait and figure drawing courses for the Camden Arts Centre and National Portrait Gallery.www.jakespicerart.co.uk@BrightonDrawing

Jean-François Mallet

Jean-François Mallet trained at the prestigious Ferrandi culinary school in Paris, before deciding to follow his passion for photography. He now specialises in food photography.

Kathryn Bruton

Kathryn Bruton has spent over ten years working in the food industry, from restaurant kitchens and private catering to working on Masterchef. She has also worked on a host of best selling cookbooks, as well as appearing frequently on Irish television. The Skinny Series (including Skinny Soups and Skinny Salads) reflects her ambition to create enticing and unusual recipes that are high in nutrition and low in calories.

Katie-Jane Wright

Katie-Jane Wright has been a psychic clairvoyant and medium since childhood. She describes herself as an 'open channel for cosmic and crystal consciousness.' Having previously been a footwear designer for luxury brands and part-time lecturer for 12 years, three years ago she moved away from the corporate world and began conducting healing sessions with clients in London and from home. She now holds workshops at She's Lost Control, as well as hosting gatherings at The Goddess Space, teaching others how to use crystals in meditation and create grids for sacred ceremonies. She has also run crystal workshops at the wellness festival Obanjan.Discover more about Katie at www.crystalmuse.co.uk.

Louise Parker

Louise Parker has spent 20 years learning, researching, testing and improving The Louise Parker Method. Her clients include CEOs and celebrities too A-list to name, as well as figures from high society and royal family members from around the world. To date, over 18,000 people in more than 39 countries have completed a Louise Parker programme. Many are willing to pay thousands of pounds for the unique plan. Louise now runs the Louise Parker company with her husband Paul, who left his job 4 years ago to help keep up with the ever-increasing demand for The Louise Parker Method. They live in London with their 3 daughters.

Maria Ahlgren

Maria Ahlgren is a Swedish health and beauty editor, who has previously written for publications such as Elle. She worked as a beauty, health and fashion journalist in Tokyo for several years, where she first became aware of the concept of beauty food.

R&A

Based in St Andrews, The R&A organises The Open Championship, major amateur events and international matches. The R&A is committed to working for golf and supports the growth of the game internationally and the development and management of sustainable golf facilities. The R&A operates with the consent of 152 organisations from the amateur and professional game and on behalf of over 30 million golfers in 138 countries.RandA.org

Richard Croasdale

Richard Croasdale is an award-winning journalist, editor-in-chief of Ferment craft beer magazine, and an all-round lover of anything cold and hoppy. A member of the Guild of Beer Writers, Richard has travelled the world in search of the best beers and brewers, experiencing the diversity of approaches and cultures that make craft beer so exciting. He lives in Edinburgh, Scotland, and can usually be found evangelising in the city's many excellent beer and whisky bars.

Simon Akeroyd

Simon Akeroyd is a garden writer with a passion for both kitchen gardening and cooking. He contributes to numerous magazines including Grow Your Own (as the Allotment Gardener) and was also a garden and food writer for the BBC. His books include Shrubs and Small Trees, Lawns and Ground Cover, the RHS Allotment Handbook and Planner, A Small Course in Veg and Fruit, RHS Vegetables for the Gourmet Gardener and Raised-Bed Gardening. He was previously a Garden Manager for the Royal Horticultural Society, and worked at both RHS Wisley and Harlow Carr.

Suzy Wengel

Suzy Wengel is a nutritional advisor, lecturer, scientific researcher and director of the biotech company RiboTask.Suzy developed the Sense Diet to overcome her own weight gain, and it enabled her to lose 40kg in 9 months in 2011 - and keep it off. She has since helped hundreds of clients to achieve their own goals by following the diet. She has written The Scandi Sense Diet so that you can see the benefits for yourself at home.Suzy lives in Denmark with her husband Jesper and their five children.

Tanya Goodin

Tanya Goodin is an award-winning digital entrepreneur, a digital detox specialist and founder of Time To Log Off.https://www.itstimetologoff.com/

Thomas Pavitte

Thomas Pavitte's unique talent is creating activity puzzles that result in something truly extraordinary. His 1000 Dot-to-Dot books and Querkles colouring books have become international best-sellers, enjoyed by creative puzzle fans the world over, with millions of copies in print.Constantly exploring new graphic ideas, Thomas lives in Melbourne, Australia, and shares his work at thomasmakesstuff.com.