Related to: 'Louise Parker: The 6 Week Programme'

Mitchell Beazley

The Louise Parker Method: Lean for Life

Louise Parker
Authors:
Louise Parker

THE MUCH-ANTICIPATED FOLLOW-UP TO THE SUNDAY TIMES BESTSELLER THE LOUISE PARKER METHOD: LEAN FOR LIFEThis year, start a new you eating plan you can maintain for life. Louise Parker shows you how the A-Listers do it.Don't be fooled by vague promises of organic 'clean' eating. Teach yourself to EAT BEAUTIFULLY and EAT LEAN and TRANSFORM YOUR BODY FOREVER.This cookbook not only contains over 120 fuss-free recipes; it arms you with the knowledge to create hundreds of variations so you will never get bored.Praise for Lean for Life:'Louise is the only one out there I trust - she's not holier than thou, yet somehow miraculously gets my reluctant arse into gear and sometimes even keeps it there. I love that her method is NOT a diet - and is genuinely sustainable - so I can have my glass of wine and manage to avoid spending the rest of the week eating cheesy wotsits. She toughens me up without driving me round the bend with kale juice and the more depressing style of sprout. She just gets it. We all use her, because she's discreet and funny and that's really important' - Emma Thompson'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour'Louise Parker is one of the very few weight-loss experts worth the title. A genius method,an unbelievable client list and years of experience.' - Good Housekeeping'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' - Tatler'Quite simply the most intelligent weight-loss programme out there.' - Independent

Mitchell Beazley

The Louise Parker Method

Louise Parker
Authors:
Louise Parker

Alex Mitchell

Alex Mitchell studied at the Chelsea Physic Garden. She has a weekly column in the Evening Standard and writes regularly for magazines and newspapers, including the Sunday Telegraph and Gardener's World magazine. She is the author of The Edible Balcony (2010), The Rurbanite (2013) and Gardening on a Shoestring (2015), published by Kyle Books.

Amber Butchart

Amber specialises in the historical intersections between dress, politics and culture. She has written books on the perennial influence of nautical dress and the impact of film on fashion, and she is regularly asked to speak at cultural hotspots from the Tate to the V&A. Amber recently presented A Stitch in Time, a six-part series on BBC Four that fused biography, art and the history of fashion to explore the lives of historical figures through the clothes they wore. It was described as "snappy and engaging" by The Guardian, "hugely enjoyable" by The Telegraph and "mesmerising" by the Radio Times. This was followed by Civilisations Stories: The First Refugees for BBC One and BBC Four, about the Huguenot silk weavers of Spitalfields for the landmark BBC Civilisations season. Her two-part documentary for BBC Radio 4 tracked the rise of vintage clothing and the global ramifications of secondhand style (see here for more). Amber's expertise spans a number of areas. She is a National Crime Agency External Advisor as a Consultant Forensic Garment Analyst, working with Alecto Forensics on cases that require investigation of clothing and textiles. She is an Associate Lecturer in Cultural and Historical Studies at London College of Fashion, and a former Research Fellow at the University of the Arts London. She has penned articles for The Guardian, Times Literary Supplement, Financial Times, Icon and The Pool, and is a regular contributor to Frieze.?Amber began her career as Head Buyer and Trend Analyst for international vintage clothing company Beyond Retro. During this time she was interviewed for The Observer as one of the fashion world's best buyers and photographed for Vogue as a girl with great British style. She established the Beyond Retro Design Archive which sells vintage inspiration pieces to global fashion houses, and she was a contributor to leading trend forecasting company WGSN. She has also worked as a design consultant for fashion brands.?Amber is one half of creative collaboration the Broken Hearts, whose spectacular DJ sets were described by The Independent as "a Hollywood musical on hallucinogenics." Together they have graced stages across the globe from Paris to New York and Hong Kong for the likes of Marc Jacobs, Vivienne Westwood and Louis Vuitton. Their weekly primetime radio show on Jazz FM ran for over 3 years, earning them a Radio Academy Award nomination, and was described by The Guardian as "a cool swing music show hosted by two vintage style icons." To find out more, visit their website.

Camilla Stephens

Higgidy's founder and chief pie maker, Camilla Stephens, began making pies in 2003, having trained as a cook at Leiths School of Food and Wine. She worked for a time as head of food development for Starbucks UK before leaving to follow her dreams and start her own business - Higgidy. Since then, Higgidy has become one of the UK's fastest-growing food companies, and its products are now stocked in most of the country's major supermarkets. Camilla is married to Higgidy's co-founder James, and they have two children.

Caroline Craig

Caroline Craig comes from generations of fruit farmers in Provence where her great grandfather, Aimé Rimbert co-founded the wine cooperative in her family's native village, Mormoiron. She is the author, with Sophie Missing, of The Little Book of Lunch, The Cornershop Cookbook and The Little Book of Brunch. She also writes regularly for the Guardian.

Catherine Whitlock

Catherine Whitlock is a science writer with a BSc in Biological Sciences and a PhD in Immunology. She has previously worked in biomedical research in London labs, primarily exploring immune response in autoimmune diseases. This work, combined with teaching roles at Kings College London and NYU London, led her to working as a science communicator, writing about science, medicine and nature. Catherine is based in Kent, England, and she is also the co-author of Meet Your Bacteria.

Chetna Makan

Chetna Makan was born in Jabalpur, an ancient city in central India. She has a degree in fashion and worked in Mumbai as a fashion designer before moving to the UK in 2003. Chetna reached the semi-final of The Great British Bake Off in 2014, and her first book, The Cardamom Trail, is a celebration of baking with Indian flavours. She has a very popular YouTube channel 'Food with Chetna' where she shares her creative flair for food.

Darina Allen

Darina Allen is Ireland's best-known food ambassador and the bestselling author of Ballymaloe Cookery Course and Forgotten Skills of Cooking, which won the prestigious André Simon award in 2009. She campaigns for local produce, is a member of Slow Food Ireland and set up Ireland's first farmers' market. She has won many awards including the Guild of Food Writers' Lifetime Achievement award in 2013. www.cookingisfun.ie

Diana Henry

Diana Henry is one of the UK's best-loved food writers. She has a weekly column in the Sunday Telegraph and also writes for BBC Good Food, House & Garden and Waitrose Weekend, as well as being a regular broadcaster on BBC Radio 4. Diana has won numerous awards for her journalism and books, including Cookery Journalist of the Year from the Guild of Food Writers (three times, most recently in 2015), Cookery Writer of the Year at the Fortnum & Mason Food and Drink Awards in 2013 and 2015 and Cookery Book of the Year for Simple at Fortnum & Mason Food and Drink Awards 2017. A Change of Appetite was voted Cookbook of the Year by the Guild of Food Writers in 2015 and A Bird in the Hand won a James Beard award in 2016. Diana has written ten other books including Crazy Water Pickled Lemons, A Bird in the Hand, Cook Simple, Salt Sugar Smoke, Roast Figs Sugar Snow, A Change of Appetite, Simple and How to Eat a Peach. A Bird in the Hand, Simple and How to Eat a Peach were Top 10 Bestsellers and Diana's books have sold over 700,000 copies worldwide.Diana studied English Literature at the University of Oxford and journalism at City, University of London. She was a TV producer for the BBC for over ten years before starting to write. She lives in London with her children.www.dianahenry.co.ukInstagram: @dianahenryfoodTwitter: @dianahenryfood

Faisal Abdalla

Celebrity trainer and founder of PMA Fitness Faisal Abdalla can usually be found bouncing around teaching at Barry's Bootcamp, a global fitness phenomenon loved by A-list actors, footballers, supermodels and pop stars alike. Named as one of London's top personal trainers by Hip & Healthy magazine, he has an infectious energy and positive mental attitude that has earned him the title 'Mr PMA' among clients. He was also named as Askmen.com as one of the fittest men on earth, alongside the likes of Usain Bolt, Anthony Joshua, Andy Murray and Conor McGregor.Faisal also keeps busy in his role as an official master trainer for Nike. He is one of a handful in the U.K. with the prestigious title, which has led him to train huge crowds of strong women at Nike Women events across the world.His holistic approach to fitness has gathered fans around the world and he will get you not just looking great, but feeling great, from the inside out.Find out more about Faisal on Instagram @faisalpmafitness, Twitter @faispmafitness or his YouTube channel PMA Fitness.

Hannah Ebelthite

Hannah Ebelthite is a freelance health, fitness and wellbeing writer and co-author of the bestselling book The G Plan Diet. She is a member of the Guild of Health Writers. Hannah lives in Sussex with her fitness-journalist husband and their six-year-old twin boys.

Harumi Kurihara

Harumi Kurihara's cooking, lifestyle books and magazines have made the charismatic former housewife a phenomenon in her native Japan and she has sold more than 20 million copies worldwide. She currently has more than 60 shops and cafés in Japan that sell her homeware, cookware and clothing ranges. Her success is rooted in her effortless, down-to-earth and unpretentious approach to stylish living and eating, which follows a philosophy of elegance and simplicity. Harumi's own inspiration derives from her traditional upbringing in a big family in central Japan. Later, as a full-time housewife and mother, married to Reiji Kurihara, a former TV anchorman, she found her talent to create delicious, simple to prepare, fashionable meals, without great expense. This skill, combined with her eye for simple, beautiful and practical home decoration has made her the most celebrated lifestyle authority in Japan.

Henry Dimbleby

Henry Dimbleby is co-founder of Leon, the award-winning fast food chain that serves healthy fast food. Together with John Vincent and Allegra McEvedy, he opened the first restaurant in London in July 2004, and six months after opening, Leon was named the Best New Restaurant in Great Britain at the Observer Food Monthly Awards (by a judging panel that included Rick Stein, Gordon Ramsay, Nigel Slater, Heston Blumenthal, Ruth Rogers and Jay Rayner). There are now more than 55 Leon restaurants (including branches in Washington DC, Amsterdam, Utrecht and Oslo).

John Vincent

John is co-founder of LEON, which now has more than 60 restaurants (including in Amsterdam, Utrecht, Oslo and Washington, DC). He wrote LEON Naturally Fast Food with Henry Dimbleby, LEON Family & Friends with Kay Plunkett-Hogge, LEON Happy Salads and LEON Fast & Free with Jane Baxter and LEON Happy Soups, LEON Happy One-pot Cooking and LEON Fast Vegan with Rebecca Seal. He thinks that our relationship with food should be positive and joyous and that we need to listen more carefully to our gut, eat more good fats and less sugar.

John Whaite

John Whaite won the third series of The Great British Bake Off, and now runs his own cookery school, John Whaite's Kitchen. His fourth book Comfort was chosen as a Book of the Year by BBC Radio 4's Food Programme. John was also a resident chef on ITV's Lorraine for two years. He has written regularly for The Daily Telegraph, Delicious Magazine and Waitrose Weekend and Kitchen. John appears at the BBC Good Food show, The Cake & Bake Show and various regional food festivals across the country. This is his fifth book. @john_whaite

Katie Caldesi

Katie and Giancarlo Caldesi own London's Caffé Caldesi as well as Caldesi in Campagna in Bray. They co-authored Around The World in Salads and The Gentle Art of Preserving which was nominated for the André Simon Food Book Award and the Guild of Food Writers' Cookbook of the Year award. They have both appeared on Saturday Kitchen. Katie is also the author of The Italian Cookery Course. Giancarlo was diagnosed with type 2 diabetes in 2012. Since then he has lost nearly 4 stone and his diabetes is in remission after adopting a low-carb diet.

Kay Plunkett-Hogge

Kay Plunkett-Hogge is an acclaimed food and drinks writer, and the author of Aperitivo (Mitchell Beazley, 2017), Adventures Of A Terribly Greedy Girl (Mitchell Beazley, 2017), A Sherry & A Little Plate Of Tapas (Mitchell Beazley, 2016), Heat: Cooking With Chillies (Quercus, 2016) and Make Mine A Martini (Mitchell Beazley, 2014).In addition to her own books, Kay has co-authored a further six books, working with the award-winning chef Bryn Williams on his two books Bryn's Kitchen and For The Love Of Veg, Academy Award nominated actor Stanley Tucci on his second cookbook The Tucci Table, and with the American pizza guru Chris Bianco. She also co-wrote Leon: Family and Friends with John Vincent and Cook Yourself Thin: Quick and Easy.Born and brought up in 1970s Bangkok, Kay spent her childhood between two kitchens - inside for Western food, outside for Thai - before forging an international career in the film and fashion industries. It is an experience that has given her an in-depth knowledge of cuisines from all over the world.Kay began her food career when she set up a bespoke location catering service for fashion shoots. Since then, and in addition to her writing, she has worked as a food consultant for a variety of restaurants and bars, including Leon, The Formosa Café, Isola del Sole, Ma Goa and The Luang Prabang Motorcycle Club.Her cult book, Make Mine A Martini, was the Financial Times's pick for drinks book of the year, led to her induction into the Gin Guild (in the words of Heston Blumenthal: 'She shakes a damn fine cocktail.') and her writing regularly on cocktails for The Daily Telegraph and Sainsbury's Magazine. She has also written for the FT Weekend and Olive, and has published recipes in The Times, Hello and Borough Market's Market Life magazine. Kay currently writes a monthly column for Delicious.She lives in London with her husband, two cats and a dog.

Lynne Robinson

Lynne Robinson is the founder of Body Control Pilates, which is taught internationally. She has produced several successful books, among them Pilates for Weight Loss (Kyle Books) and DVDs. Lisa Bradshaw is Head of Education and Professional Development for Body Control Pilates. Nathan Gardner is General Manager of Body Control Pilates in the UK.

Martha Roberts

Martha Roberts is an award-winning journalist who has written for YOU magazine, the Daily Mail, the Guardian, Glamour and Sunday Express. She is a columnist at Psychologies magazine where she has written about evidence-based ways of achieving happiness and now writes about colour and how it makes us think and act. Her blog thecolourfile.com was shortlisted for the Amara Interior Blog Awards 2017 in the Best Colour Inspiration Category (sponsored by Farrow & Ball). She takes on private commissions for bespoke shelf art.Social media: Twitter @martharoberts01 Instagram @the_colour_file