Related to: 'Why Social Media is Ruining Your Life'

Andrew Chilvers

Dad Says Jokes is a community-run social brand fast approaching 800k followers on Instagram and Facebook, inspired by the daily jokes of author Kit Chilvers' dad, Andrew Chilvers.Every day, followers submit their jokes and the team pick their favourites, or Dad just drops in his own zinger! Kit, an 18-year old social networking mastermind, started his career at the tender age of 14, when he created his original online platform, Football.Newz, to serve audiences for the 2014 FIFA World Cup. He has recently added another nine accounts in different genres (of which @DadSaysJokes is one), with over 10 million followers and rising. Kit started his career at social media publisher LADbible and has since gone on to launch his own media company, Pubity Group Ltd.To find out more follow @DadSaysJokes on Instagram, Twitter and Facebook.

Catherine Gray

Catherine Gray is an award-winning writer and editor who has been published in the Guardian, Stylist, the Telegraph, Grazia, The Lancet Psychiatrist, Mr & Mrs Smith, BBC Earth, Women's Health and Stella.Catherine's hit debut book, The Unexpected Joy of Being Sober, became a Sunday Times top 10 bestseller within a fortnight of publication, and attracted positive coverage from the likes of T2, Private Eye, Woman's Hour, Stylist, BBC Breakfast, the Telegraph, Grazia and the Guardian. When she's not writing, Catherine can generally be found taking twenty (identical) pictures of the sunset, wondering why she's always the sweatiest person in yoga, fighting her 'spend it all!' financial urges, or scanning the body language of strangers to see if it's OK to pet their dog.Find out more about Catherine Gray on Twitter and Instagram @unexpectedjoyof

Cheryl Rickman

After her parents' lives were cut short, Cheryl Rickman decided to devote her life to helping others make the most of their own precious lives, through the books she writes and the workshops she creates. She has written and ghostwritten 15 practical and inspirational guide books on flourishing in life and at work over the past 13 years. As well as writing empowering books to inspire and inform, Cheryl is a qualified Positive Psychology Practitioner, an Ambassador of Wellbeing for the Network of Wellbeing and a contributor to Psychologies and Breathe magazines, among others. You can find out more at www.CherylRickman.co.uk

Dale Pinnock

Award-winning and highly qualified Medicinal Chef Dale Pinnock is the pre-eminent voice in eating for good health. A vocal, passionate and down-to-earth expert on the beneficial effects food can have on our health, Dale's enthusiasm and delicious recipes have proved irresistible during his many TV and radio appearances.Dale is the bestselling author of The Medicinal Chef: Eat your Way to Better Health and the Guild of Food Writers award-winning Eat Your Way to Better Health, The Medicinal Chef: Healthy Every Day and The Power of Three; a ground-breaking series of books to target specific ailments - diabetes, depression, heart disease and digestion. Dale also the resident chef and nutritionist on ITV's Eat, Shop, Save, series 2 of which is coming out this Summer.Find out more about Dale on Twitter @dale_pinnock, Instagram @themedicinalchef and at www.dalepinnock.com.

Dr Jessamy Hibberd

Dr Jessamy Hibberd (BSc, MSc, DClinPsy, PgDip) is a highly respected chartered clinical psychologist, author and commentator. She has 14 years' experience working in mental health (within the NHS and in her own practice), and is passionate about psychology and the benefits it can bring.

Emily Leary

Emily is a multi-award-winning writer, presenter, blogger and vlogger, and a married working mum of two children. In 2011 she launched her blog, A Mummy Too - the place to come for daily recipes, tips and video guides for busy working parents who want to get the most out of family life and parenting.With over 300,000 followers, A Mummy Too has become one of the most popular websites in the UK for parents and is consistently listed in the top 10 in UK blogging charts (including Foodies100 and Vuelio).In 2015, A Mummy Too scooped Best Food Blog at the MAD Blog Awards and last year it won Best Food Blog at the Britmums Brilliance in Blogging Awards. A Mummy Too was crowned #1UK Parent Blog 2015 by Tots100 and #1 Food Blog 2016 by Foodies100. Emily herself has been ranked #63 in Grocer Magazine's Top 100 UK Foodie Influencers in 2016 alongside the likes of Jamie Oliver and Gregg Wallace. She has columns in the Huffington Post and Metro. She has worked in brand partnerships with major worldwide companies including: M&S, Innocent, Disney, American Express and Onken.

Florence Parot

Florence Parot is an expert in stress- and sleep-management, burnout and performance. She helps busy and talented people under pressure to be at their best when they need it most. She teaches them the practical tools and strategies that they need to ensure they have the energy, focus and clarity to fulfil their unique potential. After experiencing burnout more than 20 years ago, Florence re-evaluated her choices and learned how to have the busy and interesting life she craved while also respecting her own limits. She turned what started as an understanding of how to cope into an art form, a lifestyle and a career. Sophrology is the thing that has helped her most. In 2010, Florence opened the first Sophrology training centre in the UK, The Sophrology Academy. She also runs burnout prevention and management retreats and workshops. Florence is a member of the Editorial Committee of the French magazine Sophrologie, Pratiques et Perspectives and writes regularly for several English-language publications, including the Huffington Post.

Hani Sidow

Hani Sidow is a 22-year-old hijab-wearing beauty influencer and Instagram star. Born in Somalia, but now based in London, Hani began blogging in 2015 before writing a monthly column for the Guardian. She recently became a columnist for GLAMOUR magazine. She has also worked closely with beauty brands such as Huda Beauty, Nip + Fab and Benefit Cosmetics.@hanihanss

Harri Rose

Harri Rose is a qualified health coach and mindfulness teacher. She teaches body acceptance, self-compassion and creative living. Harri believes that for too long we have been apologizing for our bodies - and that diet culture and beauty standards are holding us back. Through her writing, workshops and 1:1 clients, Harri helps people to live their lives without rules and restriction and embrace how amazing they really are.

Imogen Dyer

Imogen Dyer is the unstoppable on-screen talent behind Weekly Imogen, the phenomenally successfully photography tips & tutorials YouTube channel which averages 50,000 views a day. Imogen and Mark began their photographic partnership in 2009 after a chance meeting at a village fete. Mark posted the images they shot together online and such was their success that they launched a YouTube channel to share their tips and techniques with Imogen presenting. Thus WeeklyImogen was born. In just four years it has become one of the biggest channels on YouTube, with over 150,000 subscribers and well over a million views a month with no sign of the growth slowing down.

Jake Spicer

Jake Spicer is an artist and drawing tutor based in Brighton, England. He is head tutor at the independent drawing school Draw, a co-director of the Drawing Circus and regularly runs portrait and figure drawing courses for the Camden Arts Centre and National Portrait Gallery.www.jakespicerart.co.uk@BrightonDrawing

Kevin Braddock

Kevin is a writer and editor with 20 years of experience at titles including GQ, Esquire, the Guardian, The Face, Vogue and Sleek (Berlin), where he was Editor in Chief. Since his breakdown and recovery, he has completed qualifications in Coaching and Mentoring from UCL and Humanistic and Psychodynamic Counselling from Goldsmiths. In 2017 Kevin self-published a magazine about his story called Torchlight, which has since sold more than 1,500 copies and been featured in publications such as the Observer. He continues to promote and develop the Torchlight system, including practice cards that help users try out his techniques and advice.@torchlight_system

Lotte Jeffs

Lotte Jeffs is an award-winning writer, editor and creative director. She has a regular column in the Evening Standard newspaper and was previously ES Magazine's Acting Editor.Most recently Lotte was the Deputy Editor of Elle. In 2015, Lotte Jeffs wrote a listicle for ELLEUK.com entitled the '39 Things That Make You a Gentlewoman'. It is to date, the most read piece of non-celebrity content on the website. The piece contributed among her other features to her winning 'Writer of The Year' at the Press & Publishing Association (PPA) Awards and Columnist of the Year at ELLE.

Mark Wilkinson

Mark is an exceptionally talented self-taught photographer who delights in taking portraits in simple settings and extracting every last ounce of colour, texture and, crucially, natural light. Mark prides himself on working with an entry level Canon SLR, and a variety of lenses, though mainly a standard 50mm f1.8 lens. His personal photographic journey started when he was bought the wonderful Olympus Trip for his 12th birthday.www.weeklyimogen.com

Medina Grillo

Medina Grillo is the voice behind the blog Grillo Designs, where she shares creative and affordable ways to decorate your home with a DIY approach. The blog has gained a large readership over the years and has won some prestigious awards, including the 2017 Best DIY and Home Improvement Blog by Amara, and the Domino magazine's Pinner's Choice Award 2017. Her DIY tutorials have been featured in a variety of both online and print publications, such as Real Homes, Make It Yours, Apartment Therapy and the Telegraph. Her goal is to inspire creativity and her tagline is: "Just your average renter, making a house a home!"grillo-designs.com

Michael Freeman

Michael Freeman, professional photographer and best-selling author, was born in England in 1945, took a Masters in Geography at Brasenose College, Oxford University, and then worked in advertising in London for six years. In 1971 he made the life-changing decision to travel up the Amazon with two secondhand cameras, and when Time-Life used many of the pictures he came back with, he embarked on a full-time photographic career.Since then, working for clients that include all the world's major magazines, most notably the Smithsonian Magazine (for which he has shot more than 40 stories over 30 years), Freeman's reputation as one of the world's leading reportage photographers has been consolidated. Of his many books, which have sold over 4 million copies worldwide, more than 60 titles are on the practice of photography. For this photographic educational work he was awarded the Prix Louis Philippe Clerc by the French Ministry of Culture.Freeman's books on photography have been translated into 27 languages.

Richard Croasdale

Richard Croasdale is an award-winning journalist, editor-in-chief of Ferment craft beer magazine, and an all-round lover of anything cold and hoppy. A member of the Guild of Beer Writers, Richard has travelled the world in search of the best beers and brewers, experiencing the diversity of approaches and cultures that make craft beer so exciting. He lives in Edinburgh, Scotland, and can usually be found evangelising in the city's many excellent beer and whisky bars.

Richard Sneesby

Richard Sneesby is a landscape architect and garden designer. He is an RHS judge at Chelsea and Hampton Court Flower Shows and co-authored The Garden Maker's Manual (also Mitchell Beazley).

Sophie Thompson

Sophie Thompson is the founder of Sister & Co, stocked in Oliver Bonas, Anthropologie, Space NK and department stores, plus several independents. Sophie gave up her career as a lawyer after travelling to India and being given raw coconut oil there to clear up her skin. On returning home she couldn't find the same grade of coconut oil here and decided to source it herself, launching her first product in 2014. Now the range features incredible sounding products including almond milk bath soak with black cardamom and raw coconut lip tonic with lemon myrtle and wild mint.Find out more on Instagram @sisterandcoskinfood, Twitter @SisterandCo and at www.sisterandcompany.com.

Tanya Goodin

Tanya Goodin is an award-winning digital entrepreneur, a digital detox specialist and founder of Time To Log Off.https://www.itstimetologoff.com/