Related to: 'The Pilates Bible'

Aster

Five Minutes in the Morning

Aster
Authors:
Aster

WHAT'S IMPORTANT TO YOU TODAY?What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

Aster

Pause

Danielle Marchant
Authors:
Danielle Marchant
Spruce

A Thousand Paths to Mindfulness

Denise Bates
Authors:
Denise Bates

Mindfulness is about letting go of the stress around you and finding ways of being in the moment. The latest addition to the 'Thousand Paths' series provides inspiration and ways to keep you relaxed and focused in life to feel more fulfilled. The 'Thousand Paths' series aims to help readers learn how to achieve mindfulness by taking charge of their emotional well-being and taking the time to appreciate the little things, rather than just rushing around from A to B. This book of quotes will help you to slow down and refocus your mind, using the simple technique of mindfulness to feel better both mentally and physically.

Godsfield Press

Life-Changing Crystals

Judy Hall
Authors:
Judy Hall

Judy Hall, one of the world's bestselling authors on crystals, introduces the core processes of manifestation and demonstrates how to ask the universe for what you need while taking responsibility for the outcome. It helps you sense the energy of crystals and choose the right ones to work with for manifesting, such as using inspiring visualizations, affirmations, rituals and layouts. Included are detailed profiles for more than seventy crystals which have special manifesting properties, such as Manifesting Quartz, Malachite, Angel's Wing Calcite, Agate, Brandenberg, Jade, Spirit Quartz, Aurora Quartz (Anandalite(tm)), Goldstone, Turquoise, Mystic Topaz, Citrine and Mohawkite. Beautifully illustrated throughout, this book reveals the crystals and special techniques that can bring about genuine change. With this book and your crystals, you can see your dreams become a reality.

Godsfield Press

The Crystal Bible Volume 1

Judy Hall
Authors:
Judy Hall

The Crystal Bible has become the world's favourite crystal reference guide, having sold over a million copies. The directory format enables you to find a known crystal instantly or to identify an unknown crystal. It covers the practical and esoteric properties of each stone, including spiritual, mental, psychological, emotional and physical effects, plus its use in crystal healing. Encompassing traditional and contemporary crystal lore, this book draws on Judy Hall's 35 years of experience in this field. It is an indispensable reference for crystal lovers everywhere.

Anne McIntyre

Anne McIntyre is a Fellow of the National Institute of Medical Herbalists and has been practising herbal medicine for over 25 years. She has studied Ayurveda for over 20 years and has incorporated its wisdom into her herbal practice. She teaches Ayurvedic medicine, gynaecology, obstetrics and paediatrics, and lectures extensively on herbal medicine and Ayurveda in the UK, USA and Europe. Her other titles include Drugs in Pots, The Complete Herbal Tutor, The Top 100 Herbal Remedies, The Good Health Garden and The Complete Woman's Herbal.

Cynthia Emerlye

Cynthia Emerlye was born in Rhode Island, USA. Growing up in a creative family, she was introduced to homey and fine crafts at a young age. Her work is detailed and elegant, convoluted and richly feminine in nature, recalling the lush illuminated manuscripts of the Renaissance and the detail of William Morris. Her floral designs are highly distinctive and have been adapted to many decorative and commercial uses. Her paintings and illustrations, utilising a soft, rainbow palette, incorporate symbols and mythic iconography into their dreamscapes.

Danielle Marchant

Danielle Marchant has a long work history as a successful executive coach in the corporate industry, working with top-level executives at companies such as HSBC, McKinsey Unilever and SAP. She has more than 13 years experience working with leaders in 20 different countries; and spent 3 years living and working in Asia, where she set up a pioneering coaching company and an award winning change management consultancy. After learning that goals and ambitions could be just as happily and successfully achieved when simply allowing the body and mind to pause, she adapted her coaching style with both personal and corporate clients to flow rather than fight against the ups and downs of life.Find out more about Danielle at www.lifebydanielle.com

David Baird

David Baird is a prolific author who has written books on a wide range of subjects. His ten titles in the successful 1000 Paths series have been translated into multiple languages and have sold over six million copies worldwide. His recent books for Spruce include 1000 Great Movie Moments, Movie Monsters and Things to do Now That You're a Dad. He is also a musician, composer and theatre director.

Georgia Coleridge

Georgia Coleridge is a professional healer with a busy practice and lots of experience with chakras. She teaches workshops, runs retreats and is passionate about the subject of healing and energy. As a former journalist, she worked at the Daily Mail and has co-written two well-received parenting books. Her articles on health and healing have been published in a variety of newspapers and magazines, including the Evening Standard, the Daily Mail and Vogue.Find out more about Georgia on Instagram @chakraproject or at www.georgiacoleridgehealing.com

Gill Paul

Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox.

Judy Hall

Judy Hall is a leading authority on crystals and spiritual development. She has over 45 years of experience in crystal healing, karmic astrology and past-life therapy. She is the author of over 40 books, including the bestselling The Crystal Bible (2003) and The Crystal Bible 2 (2009) and The Crystal Bible 3 (2013). The Crystal Bible has sold over 1 million copies worldwide and Judy's books have been translated into over 15 languages. Judy was voted the 2014 Kindred Spirit MBS personality of the year and she was listed in the 2015 Watkins Review of the 100 most spiritually influential authors.

Liz (Simpson) Alexander

Liz Simpson is a journalist and author specializing in alternative health and personal development. She writes regularly for many leading national and international magazines and has worked as a producer and presenter on a wide variety of television and radio programmes. She is the author of the highly acclaimed title The Book of Crystal Healing and The Healing Energies of Earth, published by Gaia Books.

Madonna Gauding

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation. Location: St Louis, Missouri, USA.

Michael Gienger

The late Michael Gienger studied crystal healing for more than 30 years. The author of numerous publications, he has gained a worldwide reputation as an expert on crystal healing.

Patricia Mercier

Patricia Mercier trained as a yoga teacher many years ago with specific emphasis on making yoga accessible to the Western mind, creating a bridge to traditional teachings. She is a fellow of Hygeia College of Colour, a qualified holistic healer using various energy techniques and has written extensively on these subjects. She is author of The Chakra Bible, The Chakra Experience, Chakras and four books about Mayan teachings from Central America. She has been upon a visionary path since initiations with esoteric teachers and shamans.

Patrizia Collard

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

Sue Beer

EFT Masters Sue Beer and Emma Roberts explain the principles of tapping, and present step-by-step tapping sequences to follow. Each chapter deals with a different issue and offers tapping sequences specific to that need, which are fully illustrated with clear photographs and explanations.

Suzy Reading

Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher specializing in wellbeing. Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on Psychologies Magazine. She has contributed to journals on the subject of self-care.Find out more about Suzy on Twitter and Instagram @suzyreading.

Tanmaya Honervogt

Tanmaya Honervogt is a Reiki Master-Teacher, with a direct lineage to the Reiki source. She has been working with Reiki healing and meditation since 1983. She regularly holds training sessions in traditional Usui Reiki in Europe, Japan and the USA. Previous titles: Reiki, Healing and Harmony Through the Hands, Inner Reiki, A Gaia Busy Person's Guide: Reiki, and Reiki for Emotional Healing.