Related to: 'The Longevity Bible'

Spruce

99 Bathtime Treats

Susannah Marriott
Authors:
Susannah Marriott
Spruce

Basic: Yoga

Susannah Marriott
Authors:
Susannah Marriott

Abbie Headon

Abbie Headon is the author of Poetry First Aid Kit and Literary First Aid Kit. She lives in Southsea, Hampshire, where she can often be seen strolling by the seaside with a book (or two!) in her hand.

Áine Carlin

Áine Carlin is the UK's bestselling vegan author, and has forged a unique niche for herself in the world of plant-based cooking with her refreshingly fun and easy approach to veganism. Her first two books, Keep It Vegan and The New Vegan were bestsellers. A regular on Irish television, Áine has also appeared on BBC Radio 4's Woman's Hour. With a regular column in Veggie magazine and having contributed recipes to Sainsbury's Magazine, the Daily Telegraph, Stella, Mail on Sunday, Red magazine and more, her profile is going from strength to strength.

Amanda Cross

Amanda Cross, a trained nutritionalist, has had a varied career including TV presenter for UK Living and Channel Health, health and beauty journalist and author. She is the author of Food Boosters for Kids, Miracle Soups and Curb the Carb, all published by Hamlyn. Location: Sitges, Spain.

Angelique Panagos

Angelique Panagos is a writer, total foodie and health crusader with an immense passion for the healing power of food. Her journey into nutrition and hormonal health has been one of self-sabotage, healing and discovery. In her early 20s, at her heaviest weight, Angelique was determined to take radical control of her body - obsessive exercise and curbed eating led to anorexia and bulimia.Finally, at age 27, she began taking small, consistent steps to changing her beliefs around food, and to educate herself about nutrition and hormonal balance. Angelique learned not only how stress and poor nutrition wreak havoc on our hormones, but also how vital gut health and proper digestion are to our overall wellbeing. Now a nutrional therapist with her own successful West End practice, Angelique features in ITV's Sugar Free Farm and has contributed to I Quit Sugar with Sarah Wilson and publications such as Women's Health, InStyle and Rude Health.Angelique completed her nutritional therapy training at the renowned Institute of Optimum Nutrition in London. She is registered and regulated by The British Association for Applied Nutrition and Nutritional Therapy (BANT) and is a member of the Complementary and Natural Healthcare Council (CNHC). In addition, Angelique is proud to be an Institute for Functional Medicine (IFM) AFMCPT UK graduate.Discover more about Angelique on Twitter @apnutrition, Instagram @angeliquepanagos and at www.angeliquepanagos.com

Camilla Fayed

Camilla Fayed is the originator and founder of Farmacy. Having always been passionate about healthy eating and conscious living, Camilla began her journey into the world of plant-based living after the birth of her first child.Having experienced the powerful, healing benefits of a plant-based diet herself, and after extensive research and travels, Camilla was inspired to create Farmacy; a place where she could share her philosophy on nutrition and help bring the conscious eating revolution to London.Camilla's aim with Farmacy was to make healthy eating fun, in a beautiful setting. Since its launch in 2016, the flagship Notting Hill restaurant, has become renowned for its innovative and delicious organic dishes, as well as its exciting array of plant-based comfort foods. Labelled as the 'friendly face' of plant-based eating in London, Farmacy champions the notion that 'food is medicine' and supports both local farming and sustainability.Under Camilla's direction, the Farmacy team work hard to constantly experiment and evolve the menu, with the regular introduction of new seasonal dishes and superfood ingredients. In 2017, Camilla and her executive chef team created London's first 100% plant-based, cannabidiol (CBD)-themed afternoon tea offering; it was an instant success.In 2018, Camilla launched her first, semi-permanent, Farmacy pop-up shot bar at Selfridges, London, as part of their #EatHappy campaign.Camilla has spoken at several conscious living events and debates and in 2017 acted as the UK's plant-based spokesperson on BBC Worldwide as part of a debate dedicated to World Vegan Day.Following the release of the Farmacy Kitchen Cookbook, Camilla is keen to open several other Farmacy restaurant sites across London and expand the brand worldwide.Find out more on instagram and twitter @farmacyuk or at www.farmacylondon.com.

Camilla Stephens

Higgidy's founder and chief pie maker, Camilla Stephens, began making pies in 2003, having trained as a cook at Leiths School of Food and Wine. She worked for a time as head of food development for Starbucks UK before leaving to follow her dreams and start her own business - Higgidy. Since then, Higgidy has become one of the UK's fastest-growing food companies, and its products are now stocked in most of the country's major supermarkets. Camilla is married to Higgidy's co-founder James, and they have two children.

Catherine Gray

Catherine Gray is an award-winning writer and editor who has been published in the Guardian, Stylist, the Telegraph, Grazia, The Lancet Psychiatrist, Mr & Mrs Smith, BBC Earth, Women's Health and Stella.Catherine's hit debut book, The Unexpected Joy of Being Sober, became a Sunday Times top 10 bestseller within a fortnight of publication, and attracted positive coverage from the likes of T2, Private Eye, Woman's Hour, Stylist, BBC Breakfast, the Telegraph, Grazia and the Guardian. When she's not writing, Catherine can generally be found taking twenty (identical) pictures of the sunset, wondering why she's always the sweatiest person in yoga, fighting her 'spend it all!' financial urges, or scanning the body language of strangers to see if it's OK to pet their dog.Find out more about Catherine Gray on Twitter and Instagram @unexpectedjoyof

Claire Ptak

Claire Ptak is former pastry chef at the legendary California restaurant Chez Panisse, and now chef-proprietor of Violet Cakes in London. She was chosen to make Prince Harry and Meghan Markle's wedding cake.

Dale Pinnock

Award-winning and highly qualified Medicinal Chef Dale Pinnock is the pre-eminent voice in eating for good health. A vocal, passionate and down-to-earth expert on the beneficial effects food can have on our health, Dale's enthusiasm and delicious recipes have proved irresistible during his many TV and radio appearances.Dale is the bestselling author of The Medicinal Chef: Eat your Way to Better Health and the Guild of Food Writers award-winning Eat Your Way to Better Health, The Medicinal Chef: Healthy Every Day and The Power of Three; a ground-breaking series of books to target specific ailments - diabetes, depression, heart disease and digestion. Dale also the resident chef and nutritionist on ITV's Eat, Shop, Save, series 2 of which is coming out this Summer.Find out more about Dale on Twitter @dale_pinnock, Instagram @themedicinalchef and at www.dalepinnock.com.

Dan Doherty

Dan Doherty has appeared on BBC1's Saturday Kitchen and Channel 4's Sunday Brunch. He is a judge on the BBC1's primetime series Britain's Best Cook. Dan was the Chef Director at London's Duck & Waffle, in the City of London and recently opened his own restaurant, The Royal Oak, in Marylebone, Central London. He won Tatler's Rising Star Chef award at their 2013 Restaurant Awards and the Guardian declared him 'among the high priests of Britain's culinary revival'. He is the author of Duck & Waffle: Recipes & Stories and Toast Hash Roast Mash.

Denise Smart

Denise has been working as a food stylist and recipe writer for over 20 years. Her technical and creative expertise means she can work in all areas and has cooked, stirred, created and styled food for packaging, advertising, editorial, PR, web and TV commercials. Denise is a published author and has written over a dozen cookbooks, including her latest best-selling spiralizing cookbooks. She has worked for many large publishing houses, covering subjects from children's cooking to desserts, quick cooking and mug food. All her recipes are double-tested to ensure they work perfectly first time.

Diana Henry

Diana Henry is one of the UK's best-loved food writers. She has a weekly column in the Sunday Telegraph and also writes for BBC Good Food, House & Garden and Waitrose Weekend, as well as being a regular broadcaster on BBC Radio 4. Diana has won numerous awards for her journalism and books, including Cookery Journalist of the Year from the Guild of Food Writers (three times, most recently in 2015), Cookery Writer of the Year at the Fortnum & Mason Food and Drink Awards in 2013 and 2015 and Cookery Book of the Year for Simple at Fortnum & Mason Food and Drink Awards 2017. A Change of Appetite was voted Cookbook of the Year by the Guild of Food Writers in 2015 and A Bird in the Hand won a James Beard award in 2016. Diana has written ten other books including Crazy Water Pickled Lemons, A Bird in the Hand, Cook Simple, Salt Sugar Smoke, Roast Figs Sugar Snow, A Change of Appetite, Simple and How to Eat a Peach. A Bird in the Hand, Simple and How to Eat a Peach were Top 10 Bestsellers and Diana's books have sold over 700,000 copies worldwide.Diana studied English Literature at the University of Oxford and journalism at City, University of London. She was a TV producer for the BBC for over ten years before starting to write. She lives in London with her children.www.dianahenry.co.ukInstagram: @dianahenryfoodTwitter: @dianahenryfood

Dr Bruce Fogle

Dr Bruce Fogle DVM MRCV is the world's best-selling practising vet, and is internationally renowned for his expertise in animal health and behaviour. After graduating from Ontario Veterinary College in Canada, he pursued post-graduate training at London Zoo before establishing a highly respected veterinary practice in west London. Dr Fogle lectures worldwide, broadcasts frequently on radio and television, and contributes to national magazines and newspapers. He is the author of numerous best-selling titles on dog care, behaviour, physiology and history including the RSPCA Complete Dog Training Manual, and the New Encyclopedia of the Dog., Dr Bruce Fogle DVM MRCV is the world's best-selling practising vet, and is internationally renowned for his expertise in animal health and behaviour. After graduating from Ontario Veterinary College in Canada, he pursued post-graduate training at London Zoo before establishing a highly respected veterinary practice in west London. Dr Fogle lectures worldwide, broadcasts frequently on radio and television, and contributes to national magazines and newspapers. He is the author of numerous best-selling titles on dog care, behaviour, physiology and history including the RSPCA Complete Dog Training Manual, the New Encyclopedia of the Dog, and New Dog.

Ella Kasperowicz

Ella Kasperowicz received her illustration licence from Falmouth University in 2017 and loves playing with pens, words and ideas. She is also one third of 'spud' collaborative, a trio in a long distance illustrationship making work together about food and travel.

Faisal Abdalla

Celebrity trainer and founder of PMA Fitness Faisal Abdalla can usually be found bouncing around teaching at Barry's Bootcamp, a global fitness phenomenon loved by A-list actors, footballers, supermodels and pop stars alike. Named as one of London's top personal trainers by Hip & Healthy magazine, he has an infectious energy and positive mental attitude that has earned him the title 'Mr PMA' among clients. He was also named as Askmen.com as one of the fittest men on earth, alongside the likes of Usain Bolt, Anthony Joshua, Andy Murray and Conor McGregor.Faisal also keeps busy in his role as an official master trainer for Nike. He is one of a handful in the U.K. with the prestigious title, which has led him to train huge crowds of strong women at Nike Women events across the world.His holistic approach to fitness has gathered fans around the world and he will get you not just looking great, but feeling great, from the inside out.Find out more about Faisal on Instagram @faisalpmafitness, Twitter @faispmafitness or his YouTube channel PMA Fitness.

Georgia Coleridge

Georgia Coleridge is a professional healer with a busy practice and lots of experience with chakras. She teaches workshops, runs retreats and is passionate about the subject of healing and energy. As a former journalist, she worked at the Daily Mail and has co-written two well-received parenting books. Her articles on health and healing have been published in a variety of newspapers and magazines, including the Evening Standard, the Daily Mail and Vogue.Find out more about Georgia on Instagram @chakraproject or at www.georgiacoleridgehealing.com

Harriet Quick

Harriet Quick is an award-winning journalist, editor and author. She is a Contributing Editor to British Vogue and previously Fashion Features Director (2000-12) and Editor of Frank magazine (1998-2000) Harriet has worked in the fashion and design arena for 20 years. She won the prestigious Vogue Writing Talent Award and the Guardian/Jackie Moore Award and now contributes to a wealth of global titles including Vogue in the UK and China, Modern Weekly, WSJ Magazine, Love, Modern Weekly, the Financial Times and Wallpaper*. Harriet is the author of Catwalking: A History of the Fashion Model (Hamlyn 1996), Richard Prince (Sadie Coles Gallery 2003) and contributed to Sample (Phaidon 2006) and London Uprising (Phaidon 2017). Harriet works as editor-at-large for Lane Crawford and copywriter for brands including Chanel, Holland & Holland, Ochre and Manhattan Loft Corporation.

Hattie Newman

Hattie Newman has earned an international reputation for her inimitable creations in the field of set design and papercraft. Found in advertisements, animations, physical spaces and books, her colourful work is loved by children, publishers and photographers alike. Hattie has directed a number of playful short films and animations, in which her wonderful paper sculptures magically come to life - most recently in a Christmas TV Commercial for the fashion brand, Lacoste. Although based at her London studio, projects regularly call Hattie away to work in New York, Paris, Valencia, Milan and other places far from her original home of Devon, England. Her clients include Lacoste, TFL, NSPCC, The Guardian, Honda, Canon and John Lewis. As well as practicing commercially, Hattie is also active in design education, giving frequent talks and workshops to adults, students and children. Recent guest lectures include Brief Design Festival in Madrid, Papier Hier in Amsterdam and Beyonderground Festival in Belgium. In the UK, Hattie is a guest lecturer at the University of the West of England, where she gained her first class degree in Illustration in 2008.Exhibitions showcasing Hattie's work include Pick Me Up in Somerset House, London, The Paper Convention in Sydney and The Paper Cut Festival in Amsterdam.hattienewman.co.uk @hattienewman