Related to: 'The Little Book of Mindfulness'

Gaia

The Little Book of Meditation

Patrizia Collard
Authors:
Patrizia Collard
Godsfield Press

The Mindfulness Bible

Patrizia Collard
Authors:
Patrizia Collard

The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis. This beautifully illustrated book will set you and your family along the road to mindfulness so that you can live a more attentive, peaceful and relaxed life. Find long-lasting happiness with The Mindfulness Bible.

Hamlyn

The Mindfulness Cookbook

Patrizia Collard, Helen Stephenson
Authors:
Patrizia Collard, Helen Stephenson
Hamlyn

The Mindfulness Diet

Patrizia Collard, Helen Stephenson
Authors:
Patrizia Collard, Helen Stephenson

Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, The Mindful Diet is for you. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up nourishing foods that help you reach the weight you'll be happy with for life. The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite. DISCOVER:* How to tune in to your body and eat the foods you really need and achieve your best weight* Freedom from cravings - how to beat emotional eating* Mindful eating plans to keep you ontrack* 70 quick and easy recipes - breakfasts,lunches, dinners and snacks * The essential Mindfulness techniques that will transform your eating habits foreverEat your way to your perfect weight!

Hamlyn

Mindfulness for Compassionate Living

Patrizia Collard
Authors:
Patrizia Collard
Spruce

Journey into Mindfulness

Patrizia Collard
Authors:
Patrizia Collard

Angel Strawbridge

If ever there was a vintage-clad, firey redhead that knew how to bring all the glam of the golden years to life, it's Angel Strawbridge. Angel has written down her well-honed insight for all things 'tea party' so that everyone can share the magic of this timeless era anywhere and for any occasion.Angel's eye for beautiful things began at the age of thirteen, when she started acquiring fur jackets, jewelled bags and glamorous hats from the vintage eras. A market stall followed and when the stall couldn't cope anymore, Angel moved to a big converted school house in Bethnal Green. It was here in 2001 that she launched The Vintage Experience, where Angel offered advice, styling and hand-picked vintage delights for her clients - as well as providing them with delicious cakes! The Vintage Experience lasted for seven years. When this could grow no more, the Vintage Patisserie brand was born.Angel appeared on BBC Two's Dragon's Den in 2010 and instantly became the face to remember when she was offered a £100k investment from Deborah Meaden and Theo Paphitis for developing her website and business, The Vintage Patisserie (http://www.vintagepatisserie.co.uk).In the same year, Angel met and fell in love with ex-Army colonel, engineer, inventor and author, Dick Strawbridge. Life moved quickly! They are now married and have two children, Arthur and Dorothy. The Strawbridges have embarked on the renovation project of a lifetime in rural France, bringing the fairytale 19th-century Chateau-de-la-Motte Husson back to life. Together they make quite a team and their adventures in craft, vintage weddings, engineering and all things DIY can be seen in the popular Channel 4 series Escape to the Chateau.

Debora Robertson

With a background in cookery and gardening, Debora has written guest articles for major publications including the Guardian, the Independent and the Telegraph. Debora also runs her own blog, Licked Spoon, which covers all things food, drink, gardening and home. Twitter: @lickedspoon Instagram: @lickedspoon

Dr Bruce Fogle

Dr Bruce Fogle DVM MRCV is the world's best-selling practising vet, and is internationally renowned for his expertise in animal health and behaviour. After graduating from Ontario Veterinary College in Canada, he pursued post-graduate training at London Zoo before establishing a highly respected veterinary practice in west London. Dr Fogle lectures worldwide, broadcasts frequently on radio and television, and contributes to national magazines and newspapers. He is the author of numerous best-selling titles on dog care, behaviour, physiology and history including the RSPCA Complete Dog Training Manual, the New Encyclopedia of the Dog, and New Dog.

James Hoffmann

James Hoffmann is the managing director of Square Mile Coffee Roasters, a multi-award-winning coffee roasting company based in East London. He is also the World Barista Champion 2007, having won the UK Barista competition in both 2006 and 2007. He writes a popular blog, www.jimseven.com, about coffee and the coffee business. The World Atlas of Coffee is his first book.

Nancy Kline

Nancy created and pioneered the development of The Thinking Environment and is Founder and President of Time To Think. A published author and public speaker, she also teaches Time To Think courses, leads the Time To Think Faculty and delivers keynote presentations around the world.Time To Think began in 1984 and grew out of Nancy's consulting and teaching work near Washington, DC, where she had served as a Founding Director of The Thornton Friends School for twelve years and as Director of The Leadership Institute for six years. She is a Fellow of Ashridge Management College, UK, and the International Listening Association's Listener of the Year 2010.Nancy was born and raised in New Mexico and lives in England with her husband, Christopher Spence.

Naomi Whittel

Naomi Whittel is a CNC-certified nutritional consultant who has travelled the world exploring the purest health-promoting ingredients, meeting experts - including GPs, dermatologists, sleep doctors, nutritionists and physiologists - and developing her own everyday autophagy-enhancing practices. Based on this extensive research, her easy-to-follow programme features simple steps, more than 50 recipes and exercises you can do at home to get glowing.Dr Sanjay Gupta is the multiple Emmy Award-winning chief medical correspondent for CNN. Gupta, a practising neurosurgeon, serves as Associate Chief of the neurosurgery service at Grady Memorial Hospital in Atlanta, Georgia, and as Assistant Professor of Neurosurgery at the Emory University School of Medicine.

Nerina Ramlakhan

Dr Nerina Ramlakhan has been a professional physiologist and sleep therapist for 25 years. She works with a number of corporate clients, runs sleep and wellness programmes at Nightingale Hospital in London, and is also the sleep advisor to the Silentnight bed company. She is author of Tired But Wired (Souvenir Press, 2010) and Fast Asleep, Wide Awake (Harper Thorsons, 2016) and her work has been featured in newspapers and magazines including the Telegraph, The Times, the Guardian, New Scientist, Healthy Living and Psychologies. She has also appeared on numerous national TV and radio programmes. Nerina is a mother, climber, marathon runner, meditator and compulsive bookworm. She lives in London.Find out more at www.drnerina.com or on Twitter @DrNerina.

Oi Cheepchaiissara

Oi Cheepchaiissara was born in Thailand and took her degree in Bangkok at the Poh-Chang College of Arts. Now living in England, she runs her food manufacturing business, teaches Thai cooking and is the author of Hamlyn's Fresh Thai.

Peter Chan

Peter Chan founded Herons Bonsai, the UK's premier bonsai nursery, in 1986. He has achieved a record tally of 21 Chelsea Gold Medals to date and is the author of six best-selling books on bonsai. Over the years he has been featured in numerous television programmes on bonsai.

Rachel De Thample

Rachel de Thample has worked in the kitchens of Marco Pierre White, Heston Blumenthal and Peter Gordon. She is the author of Less Meat, More Veg and Tonics & Teas, was Commissioning Editor of Waitrose Food Illustrated and Head of Food for the organic box scheme Abel & Cole. She has helped set up numerous local food initiatives, including the award-winning Crystal Palace Food Market and the Edible Garden, and currently runs preserving courses at River Cottage in Devon, runs seasonal Market Table pop-up dinners and writes for The Simple Things and Locavore magazines.

Rebecca Seal

Rebecca has written about food and drink for the Financial Times, Evening Standard, the Observer, the Guardian, Red and The Sunday Times. Her cookbooks include Istanbul: Recipes from the heart of Turkey and Lisbon: Recipes from the heart of Portugal, as well as co-authoring LEON Happy Soups, LEON Happy One-pot Cooking and LEON Fast Vegan with John Vincent. She is one of the food and drink experts on Channel 4's Sunday Brunch. She lives in London with her husband and two small daughters.

Richard H. Turner

Chef Richard H. Turner is a man of many meaty pleasures. Classically trained by legendary chefs the Roux brothers, Pierre Koffmann and Marco Pierre White, these days he's up past his forearms in the London restaurant scene - from London's celebrated Pitt Cue Co., to Hawksmoor, Foxlow and beyond. He's also one half of the independent butcher and supplier of the best-quality British rare breed meat money can buy, Turner & George, plus he's the man who established NYC's Meatopia festival in the UK, Spain and beyond. As acclaimed food writer Diana Henry says, 'Richard Turner's food sends me'. He is simply the best chef working in meat cookery today.Find out more about Richard H. Turner's food and festivals on Twitter @RichardHTurner and at the following websites:Meatopia (@MeatopiaUK)www.meatopia.co.ukTurner & George (@TurnerandGeorge)www.turnerandgeorge.co.ukThe Hawksmoor (@HawksmoorLondon)www.thehawksmoor.comPitt Cue Co. (@PittCueCo)www.pittcue.co.ukFoxlow (@FoxlowTweets)www.foxlow.co.uk

Rick Sanchez

Rick Sanchez is a sociopathic genius scientist who drags his inherently timid grandson on insanely dangerous adventures across the universe. Rick lives with his daughter Beth's family and constantly brings her, his son-in-law Jerry, granddaughter Summer, and grandson Morty into intergalactic escapades.

Robert Arp

Robert Arp is Adjunct Professor of Philosophy at Maple Woods College and Johnson County Community College, in the Kansas City area. He has attained a PhD in Philosophy from Saint Louis University, and specializes in the philosophy of biology, the philosophy of mind, and modern philosophy. A member of The American Philosophical Association and The Philosophy of Science Association, Robert Arp has written numerous articles, book chapters, and books, and is the editor of South Park and Philosophy (Blackwell Publishing, 2006), the co-editor of Contemporary Debates in Philosophy of Biology (Wiley-Blackwell, 2009), and the author of An Integrated Approach to the Philosophy of Mind (Cambridge University Press, 2010). In 2013 he was general editor of 1001 Ideas That Changed The Way We Think. See his website at robertarp.com