Related to: 'The Little Book of Mindfulness'

Gaia

The Little Book of Meditation

Patrizia Collard
Authors:
Patrizia Collard

From the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

Godsfield Press

The Mindfulness Bible

Patrizia Collard
Authors:
Patrizia Collard
Hamlyn

The Mindfulness Cookbook

Patrizia Collard, Helen Stephenson
Authors:
Patrizia Collard, Helen Stephenson

Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.

Hamlyn

The Mindfulness Diet

Patrizia Collard, Helen Stephenson
Authors:
Patrizia Collard, Helen Stephenson
Gaia

Mindfulness for Compassionate Living

Patrizia Collard
Authors:
Patrizia Collard

Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned. The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.

Spruce

Journey into Mindfulness

Patrizia Collard
Authors:
Patrizia Collard

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness

Alexandra Loske

Dr Alexandra Loske is an art historian, editor, and curator at The Royal Pavilion and Brighton Museums.

Allegra McEvedy

Allegra McEvedy has been cooking professionally for 20 years, working her way through a clutch of London's best restaurants before becoming more known for her work as a cookery writer for the Guardian as G2's Chef in Residence. In 2003, Allegra co-founded LEON, the award-winning, healthy, fast-food restaurant group, which currently has 11 restaurants serving over 70,000 people a week.In the summer of 2009, Allegra co-presented Economy Gastronomy, a six-part BBC prime-time series about spending less and using ingredients wisely. She is a Fellow of the RSA, a Spokesperson for The Fairtrade Foundation, and has written four bestselling books: The Good Cook (2000), Allegra McEvedy's Colour Cookbook (2006), LEON: Ingredients & Recipes (2008) and Economy Gastronomy (2009). In 2008 she was awarded an MBE for services to the hospitality industry.

Anna Cryer

Anna Cryer is an editor who has worked at British Vogue, Tatler and Harper's Bazaar in London and New York. She was at Vogue on three separate occasions, as the magazine celebrated its 75th, 90th and 100th anniversaries. Her childhood nickname 'Pants on Fire' seems prescient given the subject of this, her first book. She lives in London.

Camilla Fayed

Camilla Fayed is the originator and founder of Farmacy. Having always been passionate about healthy eating and conscious living, Camilla began her journey into the world of plant-based living after the birth of her first child.Having experienced the powerful, healing benefits of a plant-based diet herself, and after extensive research and travels, Camilla was inspired to create Farmacy; a place where she could share her philosophy on nutrition and help bring the conscious eating revolution to London.Camilla's aim with Farmacy was to make healthy eating fun, in a beautiful setting. Since its launch in 2016, the flagship Notting Hill restaurant, has become renowned for its innovative and delicious organic dishes, as well as its exciting array of plant-based comfort foods. Labelled as the 'friendly face' of plant-based eating in London, Farmacy champions the notion that 'food is medicine' and supports both local farming and sustainability.Under Camilla's direction, the Farmacy team work hard to constantly experiment and evolve the menu, with the regular introduction of new seasonal dishes and superfood ingredients. In 2017, Camilla and her executive chef team created London's first 100% plant-based, cannabidiol (CBD)-themed afternoon tea offering; it was an instant success.In 2018, Camilla launched her first, semi-permanent, Farmacy pop-up shot bar at Selfridges, London, as part of their #EatHappy campaign.Camilla has spoken at several conscious living events and debates and in 2017 acted as the UK's plant-based spokesperson on BBC Worldwide as part of a debate dedicated to World Vegan Day.Following the release of the Farmacy Kitchen Cookbook, Camilla is keen to open several other Farmacy restaurant sites across London and expand the brand worldwide.Find out more on instagram and twitter @farmacyuk or at www.farmacylondon.com.

Catherine Gray

Catherine Gray is an award-winning writer and editor who has been published in the Guardian, Stylist, the Telegraph, Grazia, The Lancet Psychiatrist, Mr & Mrs Smith, BBC Earth, Women's Health and Stella.Catherine's hit debut book, The Unexpected Joy of Being Sober, became a Sunday Times top 10 bestseller within a fortnight of publication, and attracted positive coverage from the likes of T2, Private Eye, Woman's Hour, Stylist, BBC Breakfast, the Telegraph, Grazia and the Guardian. When she's not writing, Catherine can generally be found taking twenty (identical) pictures of the sunset, wondering why she's always the sweatiest person in yoga, fighting her 'spend it all!' financial urges, or scanning the body language of strangers to see if it's OK to pet their dog.Find out more about Catherine Gray on Twitter and Instagram @unexpectedjoyof

Chloe Fox

Chloe Fox is a contributing editor to Vogue, where she spent three years working on the Features desk. Over the years, she has interviewed a number of its cover stars, including Sienna Miller, Keira Knightley and Helena Bonham Carter. She is also the author of two of the biographies in the hugely popular Vogue On Series - Vogue On Alexander McQueen and Vogue On Manolo Blahnik.

Florence Parot

Florence Parot is an expert in stress- and sleep-management, burnout and performance. She helps busy and talented people under pressure to be at their best when they need it most. She teaches them the practical tools and strategies that they need to ensure they have the energy, focus and clarity to fulfil their unique potential. After experiencing burnout more than 20 years ago, Florence re-evaluated her choices and learned how to have the busy and interesting life she craved while also respecting her own limits. She turned what started as an understanding of how to cope into an art form, a lifestyle and a career. Sophrology is the thing that has helped her most. In 2010, Florence opened the first Sophrology training centre in the UK, The Sophrology Academy. She also runs burnout prevention and management retreats and workshops. Florence is a member of the Editorial Committee of the French magazine Sophrologie, Pratiques et Perspectives and writes regularly for several English-language publications, including the Huffington Post.

Frances Ambler

Frances Ambler is a London-based writer and art historian. She has a special interest in 20th-century design and is the author of Mid-Century Modern: Icons of Design and The Story of the Bauhaus. She has worked with museums and galleries across the globe, including the Solomon R. Guggenheim Museum in New York, London's Victoria and Albert Museum and the Scottish Sculpture Trust.

Gail Rolfe

Gail Rolfe is a freelance journalist and fashion editor with more than thirty-five years of experience. She joined the Daily Mail as Fashion Writer in 1981, and became their Fashion Editor in 1986. She left in 1995 to pursue a freelance career working for Tatler, The Sunday Times and The Times, alongside a fashion consultancy for the Arcadia Group. Over the years she has interviewed and styled many celebrities including Goldie Hawn, Elizabeth Hurley and Tamara Mellon. She is passionate about high heels and bought her first pair of Manolo Blahniks for her interview at the Daily Mail. She lives in London.

Georgia Coleridge

Georgia Coleridge is a professional healer with a busy practice and lots of experience with chakras. She teaches workshops, runs retreats and is passionate about the subject of healing and energy. As a former journalist, she worked at the Daily Mail and has co-written two well-received parenting books. Her articles on health and healing have been published in a variety of newspapers and magazines, including the Evening Standard, the Daily Mail and Vogue.Find out more about Georgia on Instagram @chakraproject or at www.georgiacoleridgehealing.com

Imogen Dyer

Imogen Dyer is the unstoppable on-screen talent behind Weekly Imogen, the phenomenally successfully photography tips & tutorials YouTube channel which averages 50,000 views a day. Imogen and Mark began their photographic partnership in 2009 after a chance meeting at a village fete. Mark posted the images they shot together online and such was their success that they launched a YouTube channel to share their tips and techniques with Imogen presenting. Thus WeeklyImogen was born. In just four years it has become one of the biggest channels on YouTube, with over 150,000 subscribers and well over a million views a month with no sign of the growth slowing down.

James Wong

James Wong is a Kew-trained botanist, science writer and broadcaster based in London. Graduating with a Master of Science degree in Ethnobotany in 2006, he pursued his key research interests of under-utilized crop species and traditional food systems through field work in rural Ecuador, Java and southern China.He is the author of the best-selling books Grow Your Own Drugs, Homegrown Revolution and, for Mitchell Beazley, RHS Grow for Flavour (more than 64,000 copies sold) and How to Eat Better (more than 85,000 copies sold). He has presented BBC2's award-winning series Grow Your Own Drugs and co-presented, with Dr Michael Mosley, The Secrets of Your Food - a major BBC series on the science of food. He has a column in the Observer magazine.With his obsession for food almost eclipsing his love of plants, James's small London garden serves as a testing station for all manner of crops from around the world.

Jamie Butterworth

Jamie Butterworth is an RHS Ambassador who has had a passion for gardening since the age of nine, when he converted his grandparents back garden in Wakefield into his own allotment. He was a finalist in BBC 3's Young Gardener of the Year in 2011 and went on to study for two years at RHS Wisley Gardens. Leaving with a distinction in 2015, Jamie become Show Plant Manager for leading plant nursery Hortus Loci, where he was responsible for growing plants for all major RHS shows, including the RHS Chelsea Flower Show. Jamie's work as an ambassador for the RHS sees him travel across the UK, visiting schools and colleges where he shows young people what a fun, exciting and rewarding career horticulture really is, and how horticulture really can save the world. Jamie is also BBC Radio London's gardening expert, joining Robert Elms live in the studio on Saturday mornings, along with being a regular gardening guest for both Talk Radio and BBC Berkshire.

Joanna Farrow

Joanna Farrow loves having fun with her food, having giving cakes and cookies a whole new look in Dress Your Cake and Dress Your Gingerbread. A home economist and food writer, she has also contributed to numerous food magazines and has written a number of other titles, including Ready Steady Cook for Kids, Good Fast Family Food, Cake and Peek-a-boo Cakes.