Related to: 'The Little Book of Mindfulness'

Godsfield Press

The Mindfulness Bible

Patrizia Collard
Authors:
Patrizia Collard
Hamlyn

The Mindfulness Cookbook

Patrizia Collard, Helen Stephenson
Authors:
Patrizia Collard, Helen Stephenson
Hamlyn

The Mindfulness Diet

Patrizia Collard, Helen Stephenson
Authors:
Patrizia Collard, Helen Stephenson
Gaia

Mindfulness for Compassionate Living

Patrizia Collard
Authors:
Patrizia Collard

Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned. The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.

Spruce

Journey into Mindfulness

Patrizia Collard
Authors:
Patrizia Collard

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness

Alex Comfort

Dr Alex Comfort, M.B., D.Sc., was a leading expert on human sexuality and one of the most versatile authors of the 20th century. A pioneer in the study of old age, co-founder of the Campaign for Nuclear Disarmament, anarchist, social commentator, novelist, and poet, he wrote over 50 books and countless scientific papers. Dr Comfort also worked as head of research on gerontology at University College London, a lecturer at the Department of Psychiatry at Stanford University, and Adjunct Professor at the Neuropsychiatric Institute at the University of California at Los Angeles. A member of the Royal Society of Medicine and an Associate Member of the American Psychiatric Association, he died in March 2000, aged 80.

Amber Locke

Amber Locke is based in Derbyshire and runs her fruit and veg-based design business from her studio at home. She offers a bespoke commercial design service and also sells a range of her designs as limited edition prints online at www.ambaliving.com. Part of the 'fresh talent' team on Jamie Oliver's Food Tube, Amber recently held her first exhibition at the gallery in the Anthropologie store on London's Kings Road and held live design demonstrations in the store and at Whole Foods in High Street Kensington. Find out more about Amber at instagram.com/rawveganblonde, on Twitter at @rawveganblonde and at www.ambaliving.com.

Angelique Panagos

Angelique Panagos is a writer, total foodie and health crusader with an immense passion for the healing power of food. Her journey into nutrition and hormonal health has been one of self-sabotage, healing and discovery. In her early 20s, at her heaviest weight, Angelique was determined to take radical control of her body - obsessive exercise and curbed eating led to anorexia and bulimia.Finally, at age 27, she began taking small, consistent steps to changing her beliefs around food, and to educate herself about nutrition and hormonal balance. Angelique learned not only how stress and poor nutrition wreak havoc on our hormones, but also how vital gut health and proper digestion are to our overall wellbeing. Now a nutrional therapist with her own successful West End practice, Angelique features in ITV's Sugar Free Farm and has contributed to I Quit Sugar with Sarah Wilson and publications such as Women's Health, InStyle and Rude Health.Angelique completed her nutritional therapy training at the renowned Institute of Optimum Nutrition in London. She is registered and regulated by The British Association for Applied Nutrition and Nutritional Therapy (BANT) and is a member of the Complementary and Natural Healthcare Council (CNHC). In addition, Angelique is proud to be an Institute for Functional Medicine (IFM) AFMCPT UK graduate.Discover more about Angelique on Twitter @apnutrition, Instagram @angeliquepanagos and at www.angeliquepanagos.com

Catherine Gray

Catherine Gray is an award-winning writer and editor. She has worked on staff for magazines such as Cosmopolitan, GLAMOUR and the Sun's Fabulous supplement. She has written as a freelancer for publications like Stylist, Marie Claire, YOU, Women's Health, Grazia, the Guardian, Shortlist, BBC Earth, Emerald Street, Heat and the Daily Mail.When she's not writing, Catherine can generally be found trying to do crow pose in yoga and failing, watching low-brow TV meant for American teens, chatting up cute dogs in the park, or spending money on holidays when she should be saving it.Find out more about Catherine Gray on Twitter and Instagram @cathgraywrites.

Danielle Marchant

Danielle Marchant has a long work history as a successful executive coach in the corporate industry, working with top-level executives at companies such as HSBC, McKinsey Unilever and SAP. She has more than 13 years experience working with leaders in 20 different countries; and spent 3 years living and working in Asia, where she set up a pioneering coaching company and an award winning change management consultancy. After learning that goals and ambitions could be just as happily and successfully achieved when simply allowing the body and mind to pause, she adapted her coaching style with both personal and corporate clients to flow rather than fight against the ups and downs of life.Find out more about Danielle at www.lifebydanielle.com

F. G. Delamotte

Freeman Gage Delamotte (1814-1862) was a master draughtsman and engraver, with a desire to make the essential and beautiful accessible.

Jenny Strebe

Arizona-based Jenny Strebe is author of the blog Confessions of Hairstylist and has been working with hair for over 14 years, including a 6-year stint with Tony & Guy. Her work has been featured in 944, Dwell, Lifestyles as well as on the TV on NBC and TLC and several other national media outlets. Jenny currently contributes to a number of blogs and Confessions of a Hairstylist was named one of the top hair blogs by Latest Hairstyles and Indiechick.

Joanna Goss

Joanna Goss embraces playfulness and joy in her delightful and original watercolors. Her unmistakable style and contemporary pattern-based paintings have earned her recognition from across the web. The bright, vibrant designs she creates continually lend themselves to unique applications.From custom stationery to textiles, Goss' nostalgic and of-the-moment sensibilities have landed her retail lines with top national brands. In addition to her popular patterns, she is known for painting colorfully whimsical portraits of people and animals.Goss has a Bachelor of Fine Arts in Painting from Northern Illinois University. She lives with her boyfriend and their two cats in Aurora, Illinois.

John Austin

John Austin worked as a senior toy designer in the Boy's Research and Development Department at Hasbro Toys and has worked on popular brands like; Transformers, Star Wars, Iron Man, Spiderman, Jurassic Park, Tonka and GI. Skilled in 3D computer modelling, illustration, and creative thinking, he brings many of these talents to the creation of his book projects, as well as ever-increasing market awareness for each individual product he works on. He has also personally pitched projects to Warner Brothers and Cartoon Network. John graduated in 2002 from the University of Wisconsin-Stout with a Bachelor's degree in Industrial Design. He currently lives in Wisconsin with his wife and keeps busy working on contract product development, more books and other entrepreneurial endeavours. Also the author of Cubicle Warfare and Prank University.

Judith Miller

Judith Miller began collecting in the 1960s while a student at Edinburgh University in Scotland. She has since extended and reinforced her knowledge of antiques through international research, becoming one of the world's leading experts in the field. In 1979 she co-founded the international best-seller Miller's Antiques Price Guide and has since written more than 100 books which are held in high regard by collectors and dealers.Judith Miller appears regularly on TV and radio. She is an expert on the BBC's Antiques Roadshow and has co-hosted the popular BBC series The House Detectives, ITV's Antiques Trail, and Discovery's It's Your Bid. She has appeared on The Martha Stewart Show and CNN. She is a regular lecturer and contributor to numerous newspapers and magazines, including the Financial Times, the Daily Telegraph, BBC Homes & Antiques and House & Garden. She has lectured extensively, including at the V&A in London and the Smithsonian in Washington.

Julian Metcalfe

Julian Metcalfe, co-founder of global success Pret A Manger, is dedicated to his next crusade, itsu... a revolutionary and refreshing take on affordable, healthy food. itsu's delicious but light menu and confident flavours are attracting millions of loyal fans. Years spent listening to the ideas and demands of Pret customers encouraged Metcalfe and his team to build a new type of food place altogether... They call it 'eat beautiful'. High-protein, low carb salads, brown rice dishes, freshly made sushi, soups and noodles - fresh food that tastes as good as it looks. There are now around 75 itsu shops in the UK. itsu has also developed a growing range of Asian-inspired healthy food products and is distributing them through supermarkets.

Kay Plunkett-Hogge

Kay Plunkett-Hogge is an acclaimed food and drinks writer, and the author of Aperitivo (Mitchell Beazley, 2017), Adventures Of A Terribly Greedy Girl (Mitchell Beazley, 2017), A Sherry & A Little Plate Of Tapas (Mitchell Beazley, 2016), Heat: Cooking With Chillies (Quercus, 2016) and Make Mine A Martini (Mitchell Beazley, 2014).In addition to her own books, Kay has co-authored a further six books, working with the award-winning chef Bryn Williams on his two books Bryn's Kitchen and For The Love Of Veg, Academy Award nominated actor Stanley Tucci on his second cookbook The Tucci Table, and with the American pizza guru Chris Bianco. She also co-wrote Leon: Family and Friends with John Vincent and Cook Yourself Thin: Quick and Easy.Born and brought up in 1970s Bangkok, Kay spent her childhood between two kitchens - inside for Western food, outside for Thai - before forging an international career in the film and fashion industries. It is an experience that has given her an in-depth knowledge of cuisines from all over the world.Kay began her food career when she set up a bespoke location catering service for fashion shoots. Since then, and in addition to her writing, she has worked as a food consultant for a variety of restaurants and bars, including Leon, The Formosa Café, Isola del Sole, Ma Goa and The Luang Prabang Motorcycle Club.Her cult book, Make Mine A Martini, was the Financial Times's pick for drinks book of the year, led to her induction into the Gin Guild (in the words of Heston Blumenthal: 'She shakes a damn fine cocktail.') and her writing regularly on cocktails for The Daily Telegraph and Sainsbury's Magazine. She has also written for the FT Weekend and Olive, and has published recipes in The Times, Hello and Borough Market's Market Life magazine. Kay currently writes a monthly column for Delicious.She lives in London with her husband, two cats and a dog.

Linnea Dunne

Linnea Dunne was born and raised in Sweden, where she started her writing career as a columnist at the local newspaper aged 15. She left for Ireland a few years later and eventually moved to London, where she studied Creative Writing and Political Communications. She now lives in Dublin with her husband and two half-Swedish kids, trying to achieve that lagom balance against all odds. Linnea's work on subjects ranging from motherhood to women's rights and media narratives has been published by (among others) the Irish Times, the Guardian and the Irish Independent, and she also works as Editor of Scan Magazine. The irony of the fact that she escaped her home country, never made it back, and now spends the majority of her day writing about Scandinavian culture, innovation and trends is lost on no one.

Martha Roberts

Martha Roberts is an award-winning journalist who writes for YOU magazine, the Daily Mail, the Guardian, Glamour and Sunday Express. She has been a columnist at Psychologies magazine for four years where she has written about evidence-based ways of achieving happiness. Her blog thecolourfile.com was shortlist for the Amara Interior Blog Awards 2017 in the Best Colour Inspiration Category (sponsored by Farrow & Ball). She takes on private commissions for bespoke shelf art.Social media: Twitter @martharoberts01 Instagram @the_colour_file

Maxwell Colonna-Dashwood

Maxwell Colonna-Dashwood is a champion barista who has competed in the World Barista Championship and has won the UK Barista Championship three times. He is co-owner of an award-winning independent roastery and coffee shop. Having travelled the world studying the science and art of coffee, Maxwell co-authored Water For Coffee with Dr. Christopher H. Hendon of MIT, a study on the chemical interactions between water and coffee, and how they can be manipulated to create a higher-quality cup. He frequently works with coffee experts around the world throughout various parts of the coffee chain to develop new and better technology for the enjoyment of coffee.