Related to: 'The Sophrology Method'

Aster

The Chakra Project

Georgia Coleridge
Authors:
Georgia Coleridge
Godsfield Press

The Meditation Experience

Madonna Gauding
Authors:
Madonna Gauding
Kyle Books

Nourish: Mind, Body and Soul

Amber Rose, Sadie Frost, Holly Davidson
Authors:
Amber Rose, Sadie Frost, Holly Davidson

We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being. With Amber's delicious food to nourish the body, Holly's exercises to strengthen it and Sadie's beauty recipes to soothe the skin and yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life, proving that there is always a way to stay nourished and happy.

Kyle Books

Paleo Monday to Friday

Daniel Green
Authors:
Daniel Green

Paleo: Monday to Friday provides you with the perfect diet. The book is full of delicious, nutritious recipes, using only the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter-gatherer ancestors thrived on when our species evolved. Plus it's written by top chef Daniel Green and with dishes like Salmon & Scallop Ceviche, Seared Honey-Glazed Pork and Kelftiko Greek Lamb, there's no compromise on taste or flavour at all. Additionally, every dish is designed to be low in fat so the weight will drop off effortlessly. All you need to do is follow it for 5 days a week and you can even have the weekend off and relax the rules a little and you will still see great results. This is the diet that Daniel has followed for over 25 years and it works. Low-fat, natural food is the key to losing weight and feeling fantastic and this book shows you just how easy and enjoyable it can be.

Godsfield Press

The Reiki Bible

Eleanor McKenzie
Authors:
Eleanor McKenzie

This comprehensive and authoritative look at reiki explains how this ancient spiritual practice can treat a wide range of ailments. You will discover its history and development, how it works, and the everyday benefits it can yield. The book also features practical, easy to understand diagrams and pictures on how to fully utilise the healing and soothing potential of reiki.A detailed directory provides information on treatments to combat a large number of afflictions. These include digestive problems, skin complaints, mood changes and muscle pains. There are also hints and tips on how to give reiki treatments for your friends and family, and at different life stages.

Hamlyn

The Healing Energy Of Trees

Ann Gillanders

Ann Gillanders is a world-renowned reflexologist and author of the best-selling Reflexology: A step-by-step guide, The Family Guide to Reflexology and Reflexology for Back Pain. Ann is principal of the British School of Reflexology, editor of Healing Points magazine, and is well known for her lectures and broadcasts on reflexology. She has taught and trained therapists in reflexology for over 25 years.

Christina Brown

Internationally renowned teacher and bestselling author Christina Brown has been practising yoga since 1989 and teaching for two decades. She has run in-depth teacher training programmes for the last ten years and her yoga retreats have been voted "top in Australia". She has been a regular contributor to the Ask the Expert column in Australian Yoga Journal magazine and also blogs on how yoga philosophy intersects with everyday family life. Christina is the author of several books on yoga and natural health including the bestselling The Yoga Bible (Godsfield, 2003), Quick & Easy Yoga (Duncan Baird, 2008), The Book of Yoga (Parragon, 2002), Ten Minute Yoga (Sterling, 2003), The Ayurvedic Year (Storey Books, 2002) and Yoga (Parragon, 2001).Christina's practice is inspired by many Hatha Yoga traditions. Over the decades she has enjoyed learning from esteemed yoga lineages like those of Vanda Scaravalli, BKS Iynegar, Synergy Yoga, Astanga Vinyasa, Restorative and Yin Yoga and she has received teachings by renowned yoga teachers from around the world.

Dr Deborah Cracknell

Dr Deborah Cracknell is an Honorary Research Fellow of the Medical School, with a primary research focus on the relationships between people and the marine environment.As an interdisciplinary researcher, Deborah is particularly interested in the influence of marine biodiversity on human health and wellbeing.Find out more about Deborah on Twitter @MsScylla.

Eleanor McKenzie

Eleanor McKenzie divides her time between England and Spain. She is the author of a number of books, including Thai Massage, Healing Reiki, Chi Kung and Thai Bodywork.

Florence Parot

Florence Parot is an expert in stress- and sleep-management, burnout and performance. She helps busy and talented people under pressure to be at their best when they need it most. She teaches them the practical tools and strategies that they need to ensure they have the energy, focus and clarity to fulfil their unique potential. After experiencing burnout more than 20 years ago, Florence re-evaluated her choices and learned how to have the busy and interesting life she craved while also respecting her own limits. She turned what started as an understanding of how to cope into an art form, a lifestyle and a career. Sophrology is the thing that has helped her most. In 2010, Florence opened the first Sophrology training centre in the UK, The Sophrology Academy. She also runs burnout prevention and management retreats and workshops. Florence is a member of the Editorial Committee of the French magazine Sophrologie, Pratiques et Perspectives and writes regularly for several English-language publications, including the Huffington Post.

Georgia Coleridge

Georgia Coleridge is a professional healer with a busy practice and lots of experience with chakras. She teaches workshops, runs retreats and is passionate about the subject of healing and energy. As a former journalist, she worked at the Daily Mail and has co-written two well-received parenting books. Her articles on health and healing have been published in a variety of newspapers and magazines, including the Evening Standard, the Daily Mail and Vogue.Find out more about Georgia on Instagram @chakraproject or at www.georgiacoleridgehealing.com

Guru Dharam Singh Khalsa

Guru Dharam Singh Khalsa was born in London in 1956. He encountered Kundalini Yoga one day in 1979 and began a daily practice the next. He met his teacher, Yogi Bhajan, in 1981 and started teaching Kundalini Yoga. His interest in Kundalini and its healing applications inspired him to learn Oriental energetic medicine. Formal study resulted in qualifications as an acupuncturist in 1989 and as a herbalist in 1991; he then completed his clinical study in Ho Chi Min City. He founded the Lotus Healing Centre in 1989 and served as the Vice Principal of the London Academy of Oriental Medicine until 1996 when Guru Dharam established I-SKY, the International School of Kundalini Yoga in 1996 with Darryl O'Keeffe. The school presents trainings in several countries.Post graduate interdisciplinary studies in Kabbalah, Dream Yoga, Oriental energetics and the shamanic tradition have provided continued professional development alongside his primary practice of Kundalini Yoga, which he teaches extensively. Guru Dharam is registered as a Teacher Trainer with the Kundalini Research Institute. He is the director of the Kundalini Medicine project which offers Kundalini Yoga Therapy Training in several locations. This teaches the therapeutic applications of Kundalini Yoga as a one-to-one healing modality within the wider context of the holistic paradigm.Guru Dharam is married and has two sons.

Judy Hall

Judy Hall is an internationally known author, astrologer, crystal expert, psychic and healer. A leading authority on spiritual development, Judy has more than 45 years of experience in karmic astrology, crystal healing and past-life therapy. She is the author of over 45 books - including the bestselling The Crystal Bible, which has sold more than 1 million copies worldwide - and her writing has been translated into 16 languages. Judy has four times been named as one of the 100 most spiritually influential people in the world in the Watkins Review.

Liz (Simpson) Alexander

Liz Simpson is a journalist and author specializing in alternative health and personal development. She writes regularly for many leading national and international magazines and has worked as a producer and presenter on a wide variety of television and radio programmes. She is the author of the highly acclaimed title The Book of Crystal Healing and The Healing Energies of Earth, published by Gaia Books.

Madonna Gauding

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation. Location: St Louis, Missouri, USA.

Philippe Tahon

Former restaurateur and father of two Philippe Tahon switched careers - and countries - to become one of Europe's most sought after therapists and weight loss gurus who has helped hundreds of people free themselves from fad dieting, lose weight and keep it off for good. The best-kept secret of celebrities and therapists, his revolutionary approach has sparked national media interest.Philippe has a deep understanding of weight and self-image issues, having gone through a 15 year period of yo-yo weight loss and regain. After years of frustration and guilt, Philippe sold his Brussels restaurants, retrained as a psychotherapist and came up with his own unique weight loss programme. This not only helped him lose all five stone (70lbs) of his excess weight in less than a year but, in gently reprogramming his mind to create a benevolent self-awareness, it also improved his self-esteem.For the past 17 years, he has dedicated his life to helping hundreds of people face up to eating disorders and issues surrounding addiction and self-image. Whether celebrities or journalists, actors or housewives, almost all his clients have had amazing - and lasting - results.Find out more about Philippe at www.philippetahon.com.

Rachel De Thample

Rachel de Thample has worked in the kitchens of Marco Pierre White, Heston Blumenthal and Peter Gordon. She is the author of Less Meat, More Veg and Tonics & Teas, was Commissioning Editor of Waitrose Food Illustrated and Head of Food for the organic box scheme Abel & Cole. She has helped set up numerous local food initiatives, including the award-winning Crystal Palace Food Market and the Edible Garden, and currently runs preserving courses at River Cottage in Devon, runs seasonal Market Table pop-up dinners and writes for The Simple Things and Locavore magazines.

Susan Mumford

Susan Mumford is a fully qualified massage practitioner and aromatherapist in practice in London since 1987. She is the author of A Complete Guide to Massage and Sensual Massage.

Vicky Chown

Vicky practises as a medical herbalist in London. She worked at Neal's Yard Remedies for six years providing natural health and beauty advice. Kim works in environmental education and historical plant research, and is a researcher at the Royal Botanic Gardens, Kew. Vicky and Kim met while studying Herbal Medicine at Westminster University. They set up Handmade Apothecary to share their passion for the natural power of plants with others. This is their second book.