Related to: 'Five Minutes in the Morning'

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The Seaweed Cookbook

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Five Minutes to a Mindful You

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Mindfulness is in the moments.In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

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The Cacao Cookbook

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Cacao was once considered by ancient Mayan and Aztec civilisations as a food of the gods. In modern day it is undeniably one of the nature's healthiest ingredients; this Amazonian superfood is full of potent antioxidants (40 times more than blueberries), vitamins and minerals.Research shows that raw cacao contains anti-inflammatory and heart protective antioxidants which can help reduce the risk of strokes and improve blood circulation. Other elements found in cacao can help prevent premature ageing, balance hormones, improve digestion, combat fatigue and lower blood pressure. From the sweet to the savoury, The Cacao Cookbook is packed with nutritious cacao recipes including breakfast smoothies, raw brownies, snack bars, steak, ice cream and homemade beauty products.

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The Matcha Cookbook

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The Turmeric Cookbook

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Ancient healer, modern medicine...Considered to be one of nature's most powerful anti-inflammatory ingredients, turmeric is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including digestion problems, jaundice, menstrual difficulties, toothache, bruises, chest pain and colic. Turmeric has been harvested for over 5,000 years in its native Indonesia and is a key ingredient in many dishes and medicinal remedies throughout the region. It is now rising quickly in popularity everywhere in the world as wellness seekers of all ages discover the health properties of this incredible food.Scientific studies now show that turmeric contains anti-cancer properties, may be helpful with inflammatory bowel disease, Chrohn's, rheumatoid arthritis, help with improved liver function, heart health, may help to lower cholesterol and be protective against Alzheimer's disease. Turmeric becomes more active either when cooked or combined with other specific ingredients such as ginger and black pepper. Whether in root or powder form, turmeric can be used in juices, smoothies, infusions, soups, curries, pulses, stews, for roasting vegetables, adding to hummus, yoghurt and marinades for fish, meat or tofu. All the health benefits, how to use turmeric and 50 delicious recipes are included in this stunning cookbook.

Abbie Headon

Abbie Headon is the author of Poetry First Aid Kit and Literary First Aid Kit. She lives in Southsea, Hampshire, where she can often be seen strolling by the seaside with a book (or two!) in her hand.

Adam Juniper

Adam Juniper has had a longstanding interest in consumer technology, having written his first gear review for a magazine before he was old enough to drive. He's written and edited dozens of books, especially on photography, drones and now the arrival of the digital assistant. Obviously deep down he is yearning to say "Tea, Earl Grey, Hot" to the computer and be rewarded with the perfect refreshment, but for now he's putting his experience into identifying which of the tidal wave of "smart" gadgets are worth having by living the smart home dream in suburban London.

Alexandra Loske

Dr Alexandra Loske is an art historian, editor, and curator at The Royal Pavilion and Brighton Museums.

Amber Butchart

Amber specialises in the historical intersections between dress, politics and culture. She has written books on the perennial influence of nautical dress and the impact of film on fashion, and she is regularly asked to speak at cultural hotspots from the Tate to the V&A. Amber recently presented A Stitch in Time, a six-part series on BBC Four that fused biography, art and the history of fashion to explore the lives of historical figures through the clothes they wore. It was described as "snappy and engaging" by The Guardian, "hugely enjoyable" by The Telegraph and "mesmerising" by the Radio Times. This was followed by Civilisations Stories: The First Refugees for BBC One and BBC Four, about the Huguenot silk weavers of Spitalfields for the landmark BBC Civilisations season. Her two-part documentary for BBC Radio 4 tracked the rise of vintage clothing and the global ramifications of secondhand style (see here for more). Amber's expertise spans a number of areas. She is a National Crime Agency External Advisor as a Consultant Forensic Garment Analyst, working with Alecto Forensics on cases that require investigation of clothing and textiles. She is an Associate Lecturer in Cultural and Historical Studies at London College of Fashion, and a former Research Fellow at the University of the Arts London. She has penned articles for The Guardian, Times Literary Supplement, Financial Times, Icon and The Pool, and is a regular contributor to Frieze.?Amber began her career as Head Buyer and Trend Analyst for international vintage clothing company Beyond Retro. During this time she was interviewed for The Observer as one of the fashion world's best buyers and photographed for Vogue as a girl with great British style. She established the Beyond Retro Design Archive which sells vintage inspiration pieces to global fashion houses, and she was a contributor to leading trend forecasting company WGSN. She has also worked as a design consultant for fashion brands.?Amber is one half of creative collaboration the Broken Hearts, whose spectacular DJ sets were described by The Independent as "a Hollywood musical on hallucinogenics." Together they have graced stages across the globe from Paris to New York and Hong Kong for the likes of Marc Jacobs, Vivienne Westwood and Louis Vuitton. Their weekly primetime radio show on Jazz FM ran for over 3 years, earning them a Radio Academy Award nomination, and was described by The Guardian as "a cool swing music show hosted by two vintage style icons." To find out more, visit their website.

Annabel Rivkin & Emilie McMeekan of The Midult

Annabel Rivkin and Emilie McMeekan founded The Midult in 2016. They are journalists, worriers and incredibly good friends. Annabel has written for everybody from The Times to Vogue, while Emilie has been Features Editor of the Evening Standard and Deputy Editor of Tatler. Together they write a Midult column in the Saturday Telegraph Magazine and Annabel has a column in the Evening Standard's ES Magazine. Emilie is sunshine, Annabel is brimstone and together they wrote this book, lying on the floor a lot and stroking their beards.

Carolyn Boyes

Carolyn Boyes is an author, coach and speaker with more than 20 years' experience of helping individuals to change their lives. Her expertize is in using simple, practical self-help tools from psychology, business and spiritual traditions as a path to self-development, career success and personal fulfilment. Carolyn has worked with organisations in the UK, Asia, Africa and the Middle East and has written 15 books on subjects including NLP, CBT, communication, finding the perfect career and cosmic ordering.

Charlie Burton

Charlie Burton is a journalist based in London. As Senior Commissioning Editor of GQ he writes everything from celebrity profiles to political opinion. In 2015, he started the magazine's monthly how-to column, 'Bring Your "A" Game', which inspired this book. He is a graduate of Lincoln College, Oxford, and was formerly the Associate Editor of Wired.

Chas Newkey-Burden

Writer Chas Newkey-Burden is the author of over 30 books including Great Email Disasters and a best-selling biography of Amy Winehouse. His magazine work has included interviewing celebrities like David Beckham and Ricky Gervais.

Chloe Isidora

Chloe Isidora started her career as a fashion editor. After 10 years, she received a calling to make a radical life change. This took her to Peru, Chile, India, Brazil and the east and west coasts of America. Through this journey she has been initiated into Shamanism through the Four Winds Society, Crystalline Consciousness, Herbalism and has studied at the Oneness University. Chloe now works as a medium, Shamanic energy practitioner and womb healer, and has been featured in a number of publications such as Vogue, The Sunday Times, the Guardian and ES Magazine.She hosts regular in-person and online workshops and sharing circles, helping women to connect more deeply to themselves and find empowerment and self-love. Chloe collaborates monthly with a selection of practitioners, including: Secret Yoga Club, Advaya Initiative, Xochi Balfour from The Naturalista, Network Gratitude, The Numinous, She's Lost Control, Morning Gloryville, and, most recently, Emma Cannon, founder of a renowned fertility clinic, where Chloe now offers womb healing, womb meditations and baby-loss honouring workshops.Discover more about Chloe at www.chloeisidora.com, on Instagram @chloeisidora and on Twitter @chloekerman.

Debora Robertson

With a background in cookery and gardening, Debora has written guest articles for major publications including the Guardian, the Independent and the Telegraph. Debora also runs her own blog, Licked Spoon, which covers all things food, drink, gardening and home. Twitter: @lickedspoon Instagram: @lickedspoon

Dominic Roskrow

Dominic Roskrow is the former editor of Whisky Magazine, The Spirits Business and Whiskeria. He has written eight books on whisky including The World's Best Whiskies, 1001 Whiskies You Must Taste Before You Die and The Whisky Opus, and has contributed to several more, including every edition of The Whisky Yearbook. He specializes in world whisky, and he has had work published in newspapers and magazines across the world including Drinks International, Harpers Wine & Spirits Trade News, Whisky Advocate, The Times, The Sunday Times, the Daily Telegraph and the Wall Street Journal. He has been made a Kentucky Colonel and a Keeper of The Quaich for his contributions to bourbon and Scotch whisky respectively, and he was named the 2015 Fortnum & Mason Drinks Writer of the Year.

Dr Ross Bayton

Dr Ross Bayton gained a Bachelor's degree in tropical ecology, and later a Masters and a PhD, both in taxonomy. He is the co-author of RHS Genealogy for Gardeners and RHS Gardening School (both Mitchell Beazley), and worked for three years at BBC Gardeners' World Magazine.

Ella Kasperowicz

Ella Kasperowicz received her illustration licence from Falmouth University in 2017 and loves playing with pens, words and ideas. She is also one third of 'spud' collaborative, a trio in a long distance illustrationship making work together about food and travel.

Hattie Newman

Hattie Newman has earned an international reputation for her inimitable creations in the field of set design and papercraft. Found in advertisements, animations, physical spaces and books, her colourful work is loved by children, publishers and photographers alike. Hattie has directed a number of playful short films and animations, in which her wonderful paper sculptures magically come to life - most recently in a Christmas TV Commercial for the fashion brand, Lacoste. Although based at her London studio, projects regularly call Hattie away to work in New York, Paris, Valencia, Milan and other places far from her original home of Devon, England. Her clients include Lacoste, TFL, NSPCC, The Guardian, Honda, Canon and John Lewis. As well as practicing commercially, Hattie is also active in design education, giving frequent talks and workshops to adults, students and children. Recent guest lectures include Brief Design Festival in Madrid, Papier Hier in Amsterdam and Beyonderground Festival in Belgium. In the UK, Hattie is a guest lecturer at the University of the West of England, where she gained her first class degree in Illustration in 2008.Exhibitions showcasing Hattie's work include Pick Me Up in Somerset House, London, The Paper Convention in Sydney and The Paper Cut Festival in Amsterdam.hattienewman.co.uk @hattienewman

Jake Spicer

Jake Spicer is an artist and drawing tutor based in Brighton, England. He is head tutor at the independent drawing school Draw, a co-director of the Drawing Circus and regularly runs portrait and figure drawing courses for the Camden Arts Centre and National Portrait Gallery.www.jakespicerart.co.uk@BrightonDrawing