Related to: 'The Matcha Cookbook'

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Five Minutes to a Mindful You

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Mindfulness is in the moments.In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

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The Seaweed Cookbook

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The Cacao Cookbook

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Cacao was once considered by ancient Mayan and Aztec civilisations as a food of the gods. In modern day it is undeniably one of the nature's healthiest ingredients; this Amazonian superfood is full of potent antioxidants (40 times more than blueberries), vitamins and minerals.Research shows that raw cacao contains anti-inflammatory and heart protective antioxidants which can help reduce the risk of strokes and improve blood circulation. Other elements found in cacao can help prevent premature ageing, balance hormones, improve digestion, combat fatigue and lower blood pressure. From the sweet to the savoury, The Cacao Cookbook is packed with nutritious cacao recipes including breakfast smoothies, raw brownies, snack bars, steak, ice cream and homemade beauty products.

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Five Minutes in the Morning

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WHAT'S IMPORTANT TO YOU TODAY?What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

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The Turmeric Cookbook

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Abbie Headon

Abbie Headon is the author of Poetry First Aid Kit and Literary First Aid Kit. She lives in Southsea, Hampshire, where she can often be seen strolling by the seaside with a book (or two!) in her hand.

Catherine Gray

Catherine Gray is an award-winning writer and editor. Her work has appeared Cosmopolitan, GLAMOUR, the Sun's Fabulous supplement, Stylist, Marie Claire, YOU, Women's Health, Grazia, the Guardian, Shortlist, The Pool, BBC Earth, Emerald Street, Heat and the Daily Mail.When she's not writing, Catherine can generally be found trying to do crow pose in yoga and failing, watching low-brow TV meant for American teens, chatting up cute dogs in the park, or spending money on holidays when she should be saving it.Find out more about Catherine Gray on Twitter and Instagram @unexpectedjoyof.

Danielle Marchant

Danielle Marchant has a long work history as a successful executive coach in the corporate industry, working with top-level executives at companies such as HSBC, McKinsey Unilever and SAP. She has more than 13 years experience working with leaders in 20 different countries; and spent 3 years living and working in Asia, where she set up a pioneering coaching company and an award winning change management consultancy. After learning that goals and ambitions could be just as happily and successfully achieved when simply allowing the body and mind to pause, she adapted her coaching style with both personal and corporate clients to flow rather than fight against the ups and downs of life.Find out more about Danielle at www.lifebydanielle.com

Diana Henry

Diana Henry is one of our best-loved food writers. She has a weekly column in the Sunday Telegraph and also writes for BBC Good Food, House & Garden and Waitrose Weekend, as well as being a regular broadcaster on BBC Radio 4. Diana has won numerous awards for her journalism and books, including Cookery Journalist of the Year from the Guild of Food Writers (three times, most recently in 2015), Cookery Writer of the Year at the Fortnum & Mason Food and Drink Awards in 2013 and 2015 and Cookery Book of the Year for Simple at Fortnum & Mason Food and Drink Awards 2017. A Change of Appetite was voted Cookbook of the Year by the Guild of Food Writers in 2015 and A Bird in the Hand won a James Beard award in 2016. Diana has written ten other books including Crazy Water Pickled Lemons, A Bird in the Hand, Cook Simple, Salt Sugar Smoke, Roast Figs Sugar Snow, A Change of Appetite and Simple. Diana studied English Literature at the University of Oxford and journalism at City, University of London. She was a TV producer for the BBC for over ten years before starting to write. She lives in London with her children.www.dianahenry.co.ukInstagram: @dianahenryfoodTwitter: @dianahenryfood

Dr Ross Bayton

Dr Ross Bayton gained a Bachelor's degree in tropical ecology, and later a Masters and a PhD, both in taxonomy. He is the co-author of RHS Genealogy for Gardeners and RHS Gardening School (both Mitchell Beazley), and worked for three years at BBC Gardeners' World Magazine.

Gizzi Erskine

After 7 years as a professional body piercer in Camden, Gizzi Erskine decided to pursue her life-long dream of being a chef. In 2003 Gizzi started training at the prestigious Leith's School of Food and Wine. She graduated the top of her year and went on to win a placement at BBC Good Food magazine, where she started to establish herself as an award-winning food writer and stylist. A career in TV started with the popular C4 primetime show, Cook Yourself Thin, and she has since appeared on dozens of shows from Iron Chef to Sky 1's Ones to Watch and Jamie Oliver's Food Tube network.Always at the forefront of any trend, Gizzi was one of the first to back the pop-up restaurant scene, and her food events and festival appearances are legendary for those in the know. She has been designated one of the London Evening Standard's 1000 Most Influential People six times.Gizzi has been a columnist for The Sunday Times Magazine, Contributing Editor for InStyle and has written for a wide variety of other magazines and newspapers such as Marie Claire, Elle, Elle USA, Vogue USA, GQ, The Times and the Evening Standard. Her books include Cook Yourself Thin, Gizzi's Kitchen Magic, Skinny Weeks & Weekend Feasts and Gizzi's Season's Eatings.Find out more about Gizzi: Instagram @gizzierskine | Twitter @GizziErskine

Jean-François Mallet

Jean-François Mallet trained at the prestigious Ferrandi culinary school in Paris, before deciding to follow his passion for photography. He now specialises in food photography.

Kate Humble

Kate Humble is a farmer, writer, activist, entrepreneur and one of the UK's best-known TV presenters. She started her television career as a researcher, later presenting programmes such as 'Animal Park', 'Springwatch & Autumnwatch', 'Lambing Live', 'Living with Nomads', 'Extreme Wives' and 'Back to the Land'. In 2018 Kate will be unmissable - appearing in several new BBC series, going on a national speaking tour and rolling out her Humble natural beauty range in supermarkets nationwide.Find out more about Kate on Twitter @katehumble and @farmerhumble, on Instagram @kmhumble and at www.katehumble.com and www.humblebynature.com.

Kathryn Bruton

Kathryn Bruton has spent over ten years working in the food industry, from restaurant kitchens and private catering to working on Masterchef. She has also worked on a host of best selling cookbooks, as well as appearing frequently on Irish television. The Skinny Series (including Skinny Soups and Skinny Salads) reflects her ambition to create enticing and unusual recipes that are high in nutrition and low in calories.

Lia Leendertz

Lia Leendertz is an award-winning garden and food writer. She writes a monthly almanac column for the Telegraph, a monthly column for The Garden magazine and a long-running series on growing and eating seasonally for Simple Things magazine. She also contributes frequently to the Guardian and Gardens Illustrated. She is the author of several gardening books and the cookbook Petal, Leaf, Seed: Cooking with the garden's treasures. Lia appears monthly on BB6 Music with Cerys Matthews.Find out more about Lia at www.lialeendertz.com, on Twitter @lialeendertz and on Instagram @lia_leendertz.

Liana Jegers

Liana Jegers is a writer and illustrator based in Chicago. She has written various pieces for small publications and contributes a column to The Smudge, a small monthly newspaper which she co-founded and edits. In addition to her personal practice, she regularly illustrates for various magazines, books and websites.

Louise Parker

Louise Parker has spent 20 years learning, researching, testing and improving The Louise Parker Method. Her clients include CEOs and celebrities too A-list to name, as well as figures from high society and royal family members from around the world. To date, over 18,000 people in more than 39 countries have completed a Louise Parker programme. Many are willing to pay thousands of pounds for the unique plan. Louise now runs the Louise Parker company with her husband Paul, who left his job 4 years ago to help keep up with the ever-increasing demand for The Louise Parker Method. They live in London with their 3 daughters.

Maria Ahlgren

Maria Ahlgren is a Swedish health and beauty editor, who has previously written for publications such as Elle. She worked as a beauty, health and fashion journalist in Tokyo for several years, where she first became aware of the concept of beauty food.

Michael Freeman

Michael Freeman, professional photographer and best-selling author, was born in England in 1945, took a Masters in Geography at Brasenose College, Oxford University, and then worked in advertising in London for six years. In 1971 he made the life-changing decision to travel up the Amazon with two secondhand cameras, and when Time-Life used many of the pictures he came back with, he embarked on a full-time photographic career.Since then, working for clients that include all the world's major magazines, most notably the Smithsonian Magazine (for which he has shot more than 40 stories over 30 years), Freeman's reputation as one of the world's leading reportage photographers has been consolidated. Of his many books, which have sold over 4 million copies worldwide, more than 60 titles are on the practice of photography. For this photographic educational work he was awarded the Prix Louis Philippe Clerc by the French Ministry of Culture.Freeman's books on photography have been translated into 27 languages.

Simon Akeroyd

Simon Akeroyd is a garden writer with a passion for both kitchen gardening and cooking. He contributes to numerous magazines including Grow Your Own (as the Allotment Gardener) and was also a garden and food writer for the BBC. His books include Shrubs and Small Trees, Lawns and Ground Cover, the RHS Allotment Handbook and Planner, A Small Course in Veg and Fruit, RHS Vegetables for the Gourmet Gardener and Raised-Bed Gardening. He was previously a Garden Manager for the Royal Horticultural Society, and worked at both RHS Wisley and Harlow Carr.