Related to: 'The Self-Care Revolution'

Spruce

A Thousand Paths to Mindfulness

Denise Bates
Authors:
Denise Bates
Spruce

1000 Paths: Tranquillity

Carolyn Boyes

Carolyn Boyes is a writer, trainer, speaker and life coach with an expertise in Eastern spiritual traditions as a path to self-development. Carolyn has studied and worked in Japan, Hong Kong and Taiwan and has authored ten books on subjects including cosmic ordering, NLP and psychic development.

Catherine Gray

Catherine Gray is an award-winning writer and editor. She has worked on staff for magazines such as Cosmopolitan, GLAMOUR and the Sun's Fabulous supplement. She has written as a freelancer for publications like Stylist, Marie Claire, YOU, Women's Health, Grazia, the Guardian, Shortlist, BBC Earth, Emerald Street, Heat and the Daily Mail.When she's not writing, Catherine can generally be found trying to do crow pose in yoga and failing, watching low-brow TV meant for American teens, chatting up cute dogs in the park, or spending money on holidays when she should be saving it.Find out more about Catherine Gray on Twitter and Instagram @cathgraywrites.

Cynthia Emerlye

Cynthia Emerlye was born in Rhode Island, USA. Growing up in a creative family, she was introduced to homey and fine crafts at a young age. Her work is detailed and elegant, convoluted and richly feminine in nature, recalling the lush illuminated manuscripts of the Renaissance and the detail of William Morris. Her floral designs are highly distinctive and have been adapted to many decorative and commercial uses. Her paintings and illustrations, utilising a soft, rainbow palette, incorporate symbols and mythic iconography into their dreamscapes.

Danielle Marchant

Danielle Marchant has a long work history as a successful executive coach in the corporate industry, working with top-level executives at companies such as HSBC, McKinsey Unilever and SAP. She has more than 13 years experience working with leaders in 20 different countries; and spent 3 years living and working in Asia, where she set up a pioneering coaching company and an award winning change management consultancy. After learning that goals and ambitions could be just as happily and successfully achieved when simply allowing the body and mind to pause, she adapted her coaching style with both personal and corporate clients to flow rather than fight against the ups and downs of life.Find out more about Danielle at www.lifebydanielle.com

Georgia Coleridge

Georgia Coleridge is a professional healer with a busy practice and a lot of experience with chakras. When she is not healing, teaching workshops or running retreats, she is usually reading about healing or attending courses, so has a broad understanding of the subject. As a former journalist, married to a prominent magazine publisher, she worked at the Daily Mail and has co-written two well-received parenting books. Her articles on healing have been published in a variety of newspapers and magazines, including the Evening Standard, the Daily Mail and Vogue, and she has appeared regularly on Radio 4.Find out more about Georgia on Instagram @chakraproject or at www.georgiacoleridgehealing.com

Gill Paul

Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox.

Jane Garton

Jane Garton is an accomplished author, having written, edited and co-edited a wide range of publications over the past 20 years. Her work has appeared in: New Woman, The Health Store Magazine, Lifeline (Great Ormand Street magazine), HFEA Guide, Tesco Healthy Living and Pink Ribbon magazine. Her previous titles for Spruce include Happy - 100 tips to Feel Great, A Thousand Paths to Hope and Things to Do Now That You're Retired.

Judy Hall

Judy Hall is a leading authority on crystals and spiritual development. She has over 45 years of experience in crystal healing, karmic astrology and past-life therapy. She is the author of over 40 books, including the bestselling The Crystal Bible (2003) and The Crystal Bible 2 (2009) and The Crystal Bible 3 (2013). The Crystal Bible has sold over 1 million copies worldwide and Judy's books have been translated into over 15 languages. Judy was voted the 2014 Kindred Spirit MBS personality of the year and she was listed in the 2015 Watkins Review of the 100 most spiritually influential authors.

Laura Lee

Laura Lee is the author of several books, including Blame It on the Rain and 100 Most Dangerous Things in Everyday Life. She has an eclectic background in radio, comedy, and professional miming. Laura lives in Michigan where she divides her time between writing and producing ballet educational tours.

Madonna Gauding

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation. Location: St Louis, Missouri, USA.

Michael Gienger

The late Michael Gienger studied crystal healing for more than 30 years. The author of numerous publications, he has gained a worldwide reputation as an expert on crystal healing.

Nancy Kline

Nancy created and pioneered the development of The Thinking Environment and is Founder and President of Time To Think. A published author and public speaker, she also teaches Time To Think courses, leads the Time To Think Faculty and delivers keynote presentations around the world.Time To Think began in 1984 and grew out of Nancy's consulting and teaching work near Washington, DC, where she had served as a Founding Director of The Thornton Friends School for twelve years and as Director of The Leadership Institute for six years. She is a Fellow of Ashridge Management College, UK, and the International Listening Association's Listener of the Year 2010.Nancy was born and raised in New Mexico and lives in England with her husband, Christopher Spence.

Rebecca Hall

Rebecca Hall is a prolific author who is well known for her warm, funny and heartfelt books of inspiration. She has also authored 1000 Reasons I Love You and 1000 Reasons You're the Perfect Dad.

Robyn Neild

Robyn Neild is a freelance illustrator. She has worked with fashion designers such as Vivienne Westwood and Patrick Cox, and has contributed artwork to numerous magazines ranging from Vogue and Elle, to Harpers & Queen.

Sarah Tomley

Sarah Tomley is an author, editor and counsellor living in Suffolk, UK. She has contributed to many books on the social sciences, and is the co-author of The Sociology Book (2015) and the Children's Book of Philosophy (2015). Her latest book, What Would Freud Do? was published in June 2017.

Susannah Marriott

Susannah Marriott is a freelance writer who specialises in issues of parenting, complementary health and folklore. She is an established author with 19 illustrated books to her name, including The Art of Motherhood and Total Meditation for Spruce. Her articles have also appeared in Weekend Guardian, You, Marie Claire, Zest, She and Junior, and she has broadcast on BBC Radio 4. She currently lectures on Professional Writing at University College, Falmouth.

Suzy Reading

Suzy Reading is a chartered psychologist and qualified yoga teacher specialising in wellbeing. Her offerings include face to face coaching, walk and talk sessions, private and group yoga and mummy and baby yoga courses, as well as workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology Expert and a Contributing Editor on Psychologies magazine.

Tanya Goodin

Tanya Goodin is an award-winning digital entrepreneur, a digital detox specialist and founder of Time To Log Off.https://www.itstimetologoff.com/