Please take a moment to review Hachette Book Group's updated Privacy Policy: read the updated policy here.

Wellness

MINDFULNESS & COMPASSION

‘At the heart of finding the patience and presence to be compassionate with others lies the ability to feel true compassion for oneself. Use of the rational mind may help us to recognize, in theory at least, that […]

Read More
Related Categories: Nourish & Inspire Blog

10 WAYS TO FALL ASLEEP

Do you find yourself struggling to sleep at night, helplessly trying to clear your mind only to watch the hours slip by? You aren’t alone. In our current hectic and non-stop world, drifting off isn’t […]

Read More
Related Categories: Nourish & Inspire Blog

HOW TO INTERPRET YOUR DREAMS

Here are a few simple tips for anyone embarking on the great adventure of interpreting dreams.   RECORD YOUR DREAMS Get into the habit of writing down your dreams straight away. That means having pen […]

Read More
Related Categories: Nourish & Inspire Blog

7 WAYS TO ACHIEVE WORK HAPPINESS DURING LOCKDOWN

As so many of us are frantically turning our bedrooms, living rooms and gardens (?!) into fully functioning office spaces and attempting to restore regular routine to our working from our now exclusively, remote schedules, […]

Read More
Related Categories: Nourish & Inspire Blog

SLOW DOWN YOUR BUSY MIND

The festive season is of course a time for celebration and joyousness, but it can also be a very anxious and emotional period for many of us. More than ever, you should be taking some […]

Read More
Related Categories: Nourish & Inspire Blog

MAKE YOUR OWN WELLNESS CANDLE AT HOME

As the Autumnal season swiftly turns into Winter, and staying indoors is increasingly appealing, it is more important than ever to make your home feel cosy. One way to achieve a truly relaxing home atmosphere, […]

Read More
Related Categories: Nourish & Inspire Blog

MASALA CHAI TEA RECIPE

When life gets busy, we have a tendency to feel guilty for taking a break. But this needn’t be the case. In fact, taking just a little bit of time out every day can significantly […]

Read More
Related Categories: Nourish & Inspire Blog

FIND OUT YOUR SKIN TYPE

Caring for your skin is not just a question of image, it is the protective barrier that acts as a shield to protect the body from any exterior attack or threat. Our ultimate objective in applying […]

Read More
Related Categories: Nourish & Inspire Blog

HOW TO CREATE THE IDEAL SEED OF INTENTION

The Modern Day Wizard and author of Intention, Andrew Wallas teaches us that Intention is the most underrated and misunderstood phenomenon in terms of fulfilling potential and creating the life you want. Nothing in the […]

Read More
Related Categories: Nourish & Inspire Blog

OCEAN VISUALIZATION

This visualization can be enjoyed just about anywhere. It will help you recreate in your mind a day by the sea and, hopefully, reap some of the relaxation benefits of actually being there.  Most of us are familiar […]

Read More
Related Categories: Nourish & Inspire Blog

A GUIDED BODY SCAN

You may wish to write a few notes after this exercise and, as you practise it, whether daily or weekly, your experience may change over time. To do this mindful exercise, you need a chair and […]

Read More
Related Categories: Nourish & Inspire Blog

BREATH AWARENESS EXERCISE

To help you achieve the best sleep possible, we’re giving you a breath awareness exercise from sleep and energy expert, Dr Nerina Ramlakhan’s The Little Book of Sleep. This breath work is a simple tool you […]

Read More
Related Categories: Nourish & Inspire Blog

We use cookies to enhance your visit to us. By using our website you agree to our use of these cookies. Find out more.