Please take a moment to review Hachette Book Group's updated Privacy Policy: read the updated policy here.

Wellness

BREATH AWARENESS EXERCISE

To help you achieve the best sleep possible, we’re giving you a breath awareness exercise from sleep and energy expert, Dr Nerina Ramlakhan’s The Little Book of Sleep. This breath work is a simple tool you […]

Read More
Related Categories: Nourish & Inspire Blog

MINDFULNESS MYTHBUSTERS

Mindfulness is really simple to explain. It is the act of paying attention to our direct experience as it unfolds in the present moment and without judgement. But there are a lot of misconceptions about […]

Read More
Related Categories: Nourish & Inspire Blog

BALLOON BREATHING EXERCISE

Duration: 1–5 minutes, depending on you/your child’s age and ability to engage and concentrate. What you will need: your breathing body, a bell or chime (optional). This is a really helpful practice that you can […]

Read More
Related Categories: Nourish & Inspire Blog

EIGHT TOP TIPS FOR MANAGING YOUR TIME

‘I’m crazy busy’ seems to be the modern catch cry. Try these simple strategies to manage your time. There are no surprises here – time is a fixed entity, but the good news is that […]

Read More
Related Categories: Nourish & Inspire Blog

WIN A DEPARTMENT STORE FOR THE MIND BOOK BUNDLE

For your chance to WIN all four Department Store for the Mind books: Walking in the Rain, Washing Up is Good For You, As You Are and Four-Legged Therapy, simply email publicity@octopusbooks.co.uk  with ‘NOURISH & INSPIRE’ […]

Read More
Related Categories: Nourish & Inspire Blog

MORNING BREATH EXERCISE

The morning is an ideal time to practise pranayama (prana meaning life force and ayana meaning to extend or draw out), before your mind has the chance to start worrying too much about the day […]

Read More
Related Categories: Nourish & Inspire Blog

AN INTENSE ABS WORKOUT FROM THE PMA METHOD

For an intense abs and core workout look no further than MR PMA himself, Faisal Abdalla who has come up with this straightforward but hugely effective routing to tone those core muscles. Below is a […]

Read More
Related Categories: Nourish & Inspire Blog

LOVE YOUR SKIN WITH FACIAL YOGA

Facial Yoga has been practised through the centuries by many a famous face dating as far back as Cleopatra. Facial yoga – or facial fitness – helps to keep facial muscles firm, toned and healthy, in much […]

Read More
Related Categories: Nourish & Inspire Blog

SCROLL FREE SEPTEMBER: HAVE YOU SET CLEAR BOUNDARIES AT HOME?

This month marks the launch of  Scroll Free September – RSPH’s digital health campaign that encourages people to regain control over their social media and tech-use by quite simply, stopping the scrolling. To celebrate this campaign […]

Read More
Related Categories: Nourish & Inspire Blog

THE HEALTH BENEFITS OF MATCHA

‘Tea is the ultimate mental and medical remedy and has the ability to make one’s life more full and complete.’ – Myoan Eisai, Kissa Yojoki: How to Stay Healthy By Drinking Tea The positive effects felt by Zen […]

Read More
Related Categories: Nourish & Inspire Blog
Related Tags: , , , ,

We use cookies to enhance your visit to us. By using our website you agree to our use of these cookies. Find out more.