Search Results for: menopause

Under the guidance of a leading gynaecologist, a team of experts in gynaecology, psychology, sexuality, nutrition and exercise has contributed to this comprehensive guide. Everything women need to know to formulate and follow their own plans for ensuring they remain healthy, emotionally balanced and in full charge of their mental faculties during this critical period is detailed in a readily graspable way in this handsomely illustrated guide. Subjects include guidelines on hormone therapy and natural alternatives, recommended dietary changes, exercise routines and strategies for safeguarding sexuality, intellectual ability and physical prowess.

‘The final step to equality has to be turning the menopause into a topic we can happily discuss, and even celebrate. In these pages, Christa D’Souza puts us firmly on that path.’ – MARIELLA FROSTRUP

‘Been there… survived that… but how I wish I’d had this menopause tour guide to get me through. Brilliant and beautifully written.’ – CHRISTIANE AMANPOUR

‘Warm, witty and wise. No woman – or man, come to that – should be without this book.’ – CRESSIDA CONNOLLY

There has never been a better time to be a menopausal woman. Technology is such that 60 really is the new 40 (or even 35). But, for Christa D’Souza, some nagging questions remain…

What is the point of us now that we are officially biologically irrelevant?
Are hormones safe, even if you’ve had cancer?
Is there a cut-off point for plaits?

In this fabulously confessional romp through the menopause, D’Souza tells us what it was like for her, and what it will be like for you.

She meets a bunch of menopausal nuns in San Francisco, goes hunter-gathering with the Hadza tribe in Tanzania, interviews experts around the world to get the latest science… and discovers along the way some surprising silver linings to this key milestone of maturity.

Menopause: The True Story is a treat of a book – liberating, empowering and unexpectedly moving in its truth-telling.

*Menopause: The True Story is an updated edition of The Hot Topic, first published in 2016*

‘Your diet during the menopause is the most important choice you make, so read this book.’ Tim Spector

‘Nutrition is a hugely important part of menopause. Backed by science, this book has delicious ways of supporting our bodies when we really need it.’ Davina McCall

‘What an incredible book, full of brilliant recipes from Jane.’ Angela Hartnett

‘Fabulously informative with exceptionally good recipes. A great addition to the menopause cause.’ Liz Earle MBE

With ground-breaking scientific research from nutrition expert Dr Federica Amati and super-tasty, nourishing recipes from award-winning chef, Jane Baxter, Recipes for a Better Menopause will help you harness the power of food to optimise your health.

Featuring Mediterranean-style dishes, from satisfying dinners to indulgent treats, the recipes are packed with nutrients, protein and essential vitamins to give your body the goodness it needs to thrive.

Whether you want to combat sleeplessness, hot flushes and brain fog, or you simply want to feel better, physically and mentally, Recipes for a Better Menopause will give you the tools you need to transform your health.