RHS Grow Your Own: For Kids
By Chris Collins, Leendertz Lia
Renowned garden writer Lia Leendertz (Guardian and many books) and children's television gardener Chris Collins (BBC's 'Blue Peter'), show junior greenfingers everything they need to know to get the gardening bug. RHS Grow Your Own for Kids embodies the 'Grow Your Own' ethos of food provenance, self-sufficiency, and healthy eating. It shows how to sow and grow up to 12 key vegetables including tomatoes, aubergines, peas, potatoes, monster pumpkins, mustard & cress, runner beans and courgettes. It also includes child-friendly fruits such as strawberries, raspberries and blueberries, along with other plants such as sunflowers and edible flowers. Specially commissioned photography featuring children gardening illustrates the projects and introduces young gardeners to the science behind gardening.
The Bonsai Beginner's Bible
By Peter Chan
The Japanese and Chinese have been creating bonsai trees for centuries and it is now an internationally popular pastime. This compact and stylish guide will provide everything you need to know to grow bonsai successfully, including shaping with wires, watering, seasonal maintenance, tackling common ailments, choosing the right container, feeding and repotting. A directory of over 90 of the most popular species, illustrated with beautiful photographs, will enable you to find the tree that is right for you.
Itsu 20-minute Suppers
By Blanche Vaughan, Julian Metcalfe
In this revolutionary cookbook the authors of the bestselling itsu: the cookbook (more than 60,000 copies sold worldwide) provide simple, nutritious, easy-to-follow recipes, all of which can be made within 20 minutes. Using ingredients readily available at mini-markets, they have created 100 deliciously healthy Asian-inspired recipes with noodles, rice, grains and soups. Why resort to bland ready meals when you can cook itsu-style meals at home in minutes? itsu is dedicated to skinny but delicious food: light, green and good for you. But it's not just the calories that are taken care of; the 'superfood' ingredients in the recipes provide optimum nutrition too. And it's food that tastes as good as it looks...
Forty Ways to Write I Love You
By Lana Hughes
Learn 40 creative hand-lettering styles. Starting with an overview of necessary materials and a brief introduction to the art of typography, you will master a huge range of modern calligraphy styles. Easy to follow step-by-steps will teach you how to use frames, borders, shapes, banners, and other decorative flourishes to enhance your penmanship. Practise pages accompanying each style invite you to try out your newfound lettering skills. This lettering book has one major difference: Each unique design says 'I Love You' in a different language.
The Unexpected Joy of Being Sober
By Catherine Gray
By Kara Rosen
You are what you eat, and consuming fresh, raw juices is a delicious way to flood your body with nutrients, cleanse your system and cure your ills. Plenish shows you how to make over 40 juice blends, detox with a cleanse programme, heal your body naturally, fuel your system, fight disease, promote mind and body wellness, and lose weight in the process. From the Thai Melon Brightener to the Greenie Mary, each recipe will help your body to detox and rejuvenate, so that you can thrive.
The Mind Manual
By Andy Gibson
From the people who brought you the Mindapples "5-a-day for your mind" campaign, The Mind Manual is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want. The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in Mindapples' global community, to give you a crash-course in understanding your own mind. It will improve your well-being, your ability to cope with stress, and your understanding of yourself and others, and give you the tools you need to be your best self, with chapters including:How to Be YourselfHow to Keep CalmHow to Be HappyHow to Have a Healthy MindHow to Be WiseHow to Be ProductiveHow to Be ResilientHow to Be KindHow to Fall in Love
The Self-Care Revolution
By Suzy Reading
'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director
Five Minutes in the Morning
WHAT'S IMPORTANT TO YOU TODAY?What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.
Gizzi's Healthy Appetite
By Gizzi Erskine
'A great collection of food you'll really want to eat.' - Tom Kerridge'Simple tweaks that will make your food more delicious and nutritious' - Independent on Sunday'The Korean fried chicken is our go-to indulgence... there's no excuse for such dishes not to feature regularly in your midweek menu.' - Stylist'A seriously smart foodie authority.' - GQ 'Here I am. I want to start a new food revolution; one where people have a better understanding of nutrition but don't forget that eating should be enjoyable!' - Gizzi Erskine believes that the key to healthy eating is to cook fresh food using good ingredients. Her ethos is to love food in all its guises and to try new things as much as possible. Gizzi's Healthy Appetite is a collection of over 100 of her favourite recipes - all with a Gizzi twist. Among the array of incredible dishes, insanely good flavours and palate-pleasing textures to choose from are the crunchy Marinated Griddled Whole Chicken Caesar salad, spicy Green Chilli Pork, oozing Roasted Baby Cauliflower with Cheese Sauce & Crispy Shallots, fresh Tuna Tataki with Yuzu and the ultimate Korean BBQ. And, for a sweet treat, who could resist warm Molten Caramel & Chocolate Puddings, soothing White Chocolate & Cherry Clafoutis or the fragrant Maple, Orange & Rosemary Tart? These are dishes that anyone with a healthy appetite will relish.
The 5:2 Cookbook
By Angela Dowden
The 5:2 diet is now firmly established as a highly effective and popular way to lose weight. It allows you to change your life for the better by dieting for just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake for a limited period each week. The rest of the time you can eat normally, dine out and even have treats.New research now suggests that sticking to 800 calories a day - rather than the 500-600 calories previously recommended - can help people lose weight successfully. But what to eat on a fasting day? Bored with omelettes or ham salads? Want something quick and easy but don't know what? Look no further. With over 100 calorie-counted recipes specially designed for anyone who is fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are delicious, so fasting need not be a chore.Includes: 4-week fast day meal planner; calorie counter; 15 ideas for 150 calorie snacks; 50 ideas for 100 calorie snacks; 50 ideas for 50 calorie snacks; 10 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping up your 5:2 eating plan for life.
Love Island – On Paper
Revel in all the island antics from the likes of Kem, Marcel, Chris, Georgia and Camilla, and delight in this irreverent guide to modern love from the TV sensation that everyone's talking about. Featuring exclusive interviews with your favourite characters, and images of the contestants within the villa, this official Love Island book will teach you essential lessons in love.Including:- How to tell if you're being a 'melt'- Work out which islander's basket you should put all your eggs into- A crash course in being classy from Camilla - Dr Marcel's guide to coping with heartbreakPacked full of all the funniest quotes, most embarrassing moments and cutest romantic shenanigans, and including an indispensable glossary explaining the likes of 'muggy', 'grafting' and the unforgettable 'dick sand', Love Island - On Paper is the ultimate indulgence for every fan of the hit ITV2 show.
Philip's Street Atlas Nottinghamshire
THE ONLY COUNTY STREET ATLAS WITH ALL THE NAMED STREETS OF NOTTINGHAMSHIREThe UK's best-selling county street atlasesMore than 24,000 named streets, roads, lanes and alleysThe essential map book for residents and visitors - and if you're moving to NottinghamshireIncludes all the streets in BEESTON, MANSFIELD, NOTTINGHAM, SUTTON IN ASHFIELD, WEST BRIDGFORD, WORKSOP, Balderton, Bawtry, Bingham, Blidworth, Bottesford, Calverton, Clifton, Cotgrave, East Leake, Eastwood, Edwinstowe, Gainsborough, Harworth, Hucknall, Kegworth, Keyworth, Kimberley, Kirkby in Ashfield, Long Eaton, Mansfield Woodhouse, Market Warsop, Newark-on-Trent, Ollerton, Pinxton, Radcliffe on Trent, Rainworth, Ravenshead, Retford, Ruddington, Saxilby, Shirebrook, Southwell, Stapleford, Tickwell. - New edition in practical spiral-bound format- Street maps show car parks, schools, hospitals and many other places of interest, even ones off the beaten path- 4-page practical route-planning section showing all A and B roads- Super-clear mapping- Easy-to-use index- Scales: 1¾ inches to 1 mile (1:36,000) and 3½ inches to 1 mile (1:18,000). Major towns: 7 inches to 1 mile (1:9,000).Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.