Vimla Lalvani - Yoga Basics - Octopus

Yoga Basics

By Vimla Lalvani

  • Paperback
  • £6.99

Exercises and routines to tone, energize and de-stress.

Exercises and routines to tone, energize and de-stress.

Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress. Yoga Basics is the perfect companion for beginners, and a great source of reference for experienced practitioners.

  • Other details

  • ISBN: 9780600629917
  • Publication date: 02 Mar 2015
  • Page count: 128
  • Imprint: Hamlyn
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