Kelly Holmes - Running Life - Octopus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Hardback
    More information
    • ISBN:9780857835352
    • Publication date:27 Dec 2018

Running Life

Mindset, fitness & nutrition for positive wellbeing

By Kelly Holmes

  • E-Book
  • £P.O.R.

Running Life is an inspirational and attainable guide to how mindset, fitness and nutrition - the 'Big Three' as Dame Kelly terms them - interlink to transform your overall wellbeing.

Think, move and eat like a double Olympic champion!

Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health.

Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level.

Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.

Biographical Notes

Colonel Dame Kelly Holmes is one of Britain's most recognisable and admired athletes. She has won World, Commonwealth and European medals, and added double Olympic gold at Athens in 2004. Awarded an MBE for services to the British Army, honoured by the Queen with a Damehood and made a Honorary Colonel in 2018, she founded the Dame Kelly Holmes Trust to engage, enable and empower young people. Kelly also supports various charities, including Mind and Heads Together, campaigning alongside Prince Harry to raise awareness around mental health.


Twitter @damekellyholmes
Instagram @realkellyholmes1500

  • Other details

  • ISBN: 9780857836533
  • Publication date: 27 Dec 2018
  • Page count:
  • Imprint: Kyle Books
Conran

Rare Watches

Paul Miquel
Authors:
Paul Miquel
Conran

Vogue Cocktails

Henry Mcnulty
Authors:
Henry Mcnulty
Conran

The Design Museum – Fashion Evolution

From the Chanel suit to the Wonderbra, via Jackie Kennedy, Ziggy Stardust and Alexander McQueen, respected fashion journalist and editor Paula Reed explores each of the styles and visionaries that have defined the way we dress. Spanning fifty years - from the 1950s to the 1990s - and accompanied by striking photographs throughout, Fashion Evolution is the definitive story of the style moments that changed the world.

Mitchell Beazley

Higgidy – The Veggie Cookbook

Camilla Stephens
Authors:
Camilla Stephens
Aster

You Are Enough

Harri Rose
Authors:
Harri Rose

This is not a diet book. Oh hell no. Quite the opposite.Have you ever told yourself that happiness will come after the next diet? That life will be better once you've lost the last few pounds?What if you stopped relentlessly trying to change yourself, and started to accept your body as it is? Inside this book are the tools that you need to stop waging war on your body, including activities and practices to help you on your journey to unapologetic body acceptance.

Cassell

The Korean Skincare Bible

Lilin Yang, Leah Ganse, Sara Jimenez
Authors:
Lilin Yang, Leah Ganse, Sara Jimenez

The Korean Skincare Bible is your expert guide to achieving radiant, flawless skin, every day. This book is the ultimate no-nonsense guide to daily Korean beauty care; in it you will find step-by-step routines, the best product advice and the ultimate tips to take care of your complexion and feel truly confident in your own skin. This book will teach you how to make your own beauty products, teach you about the natural ingredients you can use and give you advice on tried-and-tested skincare regimes which will make your skin glow. Chapters:1. The history of Korean beauty2. The importance of caring for your skin3. Korean beauty products4. The Korean beauty routine5. Natural ingredients used in Korean beauty6. Natural beauty7. K-beauty do's & don'ts8. Korean beauty trends9. Korean skincare answers10. Korean skincare tips for men11. Korean beauty travel tips

Hamlyn

Daily Mail Quick Crosswords Volume 1

Get your mind in gear with Daily Mail Quick Crosswords Volume 1! This brand new collection of demanding puzzles from the Daily Mail puzzle pages contains over 200 grids in a variety of difficulties.Whether on-the-go, or having a spare moment at home, these fun brainteasers are guaranteed to put minds of all ages and abilities through their paces!

Kyle Books

Everything Begins with Asking for Help

Kevin Braddock
Authors:
Kevin Braddock

An honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side. Everything Begins with Asking for Help is a frank, insightful and thought-provoking book on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed in partnership with various medical professionals and mental health experts. Kevin shares his own story to give the book a vital human element, explaining how his fast-paced life in Berlin as a successful magazine journalist was brought to a sudden halt by a major depressive episode. In this dark time, Kevin reached out to friends for help, and it was that act - asking for help - that set him on the long road to recovery. Building on this narrative, Kevin leads the reader through the stages of asking for help, learning to listen, the physical, emotional and mental elements of recovery, and how to maintain stable mental health at home and at work. Written with warmth, honesty and compassion, this is is a valuable resource for anyone who needs help and doesn't know where to begin.

Gaia

The Little Book of Breathing

Una L. Tudor
Authors:
Una L. Tudor

This little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live?In approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and tips to make it better. Are you using your phone too much? Are you having too much coffee? Are really getting the most out of your day? Questions such as these form the unspoken basis of each chapter: is your life the best it could be? And how can you get there through the simple magic of breathing?The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the book takes you from "Rise and Shine", all the way to bed-time, making the book accessible and open to everyone.(p): 2019 Octopus Publishing Group

Mitchell Beazley

RHS Colour Companion

Dr Ross Bayton, Richard Sneesby
Authors:
Dr Ross Bayton, Richard Sneesby

Whether you are planning a brand-new garden or looking for complementary plants to add to your existing one, RHS Colour Companion is an inspirational and highly practical sourcebook of ideas for incorporating colour into your garden.An introductory section explains the basics of colour in plants and how it can be harnessed, and colour-themed chapters then focus on each colour's uses in the garden. A gallery of garden elements for each colour then follows - from foliage and flowers to bark, fruit, berries and even hard landscaping materials. Each plant in the gallery is supported with cultivation guidance and suggestions for incorporating it into a planting plan for maximum impact.Advice is accompanied by tips for planting plans and photographs to help you visualize the finished effect.

Gaia

The Little Book of Intentional Living

Carolyn Boyes
Authors:
Carolyn Boyes
Mitchell Beazley

Bazaar

Sabrina Ghayour
Authors:
Sabrina Ghayour

bazaarnoun: a market in the Middle EastBazaar is a colourful, flavourful and satisfying celebration of vegetable dishes, designed to suit every occasion and every palate. The magic of this cookbook is that you won't feel like anything is missing, with dishes full of easy-to-achieve flavours and depth that would win over even the most die-hard carnivore. Each recipe utilizes the abundance of varied flavour profiles of the East, from spices, herbs and perfumed aromatics to hearty staples such as grains and pulses, combined with plenty of fresh fruit and vegetables. You will find salads for all seasons, spectacular sides, bowl comfort, moreish mains and sweet treats.Recipes include:Grilled halloumi flatbreads with preserved lemon & barberry salsaRoasted tomato & chilli soup with herb-fried croutonsRoast vegetable bastillaGrilled tofu salad with tamarind & miso dressingPotato, ricotta & herb dumplings with walnuts & pul biber butterFeta, pul biber & oregano macaroni bakeCourgette, orange & almond cake with sweet yogurt frostingPRAISE FOR SABRINA GHAYOUR 'The golden girl of Persian cookery' - Observer'Sabrina Ghayour's Middle-Eastern plus food is all flavour, no fuss - and makes me very, very happy' - Nigella Lawson

Gaia

The Sophrology Method

Florence Parot
Authors:
Florence Parot
Ilex Press

Why You Like This Photo

Brian Dilg
Authors:
Brian Dilg

What you see is very different from what you think you see... There's a lot going on behind the scenes when you like a photograph. Maybe something is tricking your brain into believing a static image is alive with motion. But how? Or maybe you're being drawn in by a rich, high-contrast subject. But what's so great about really black blacks and really white whites? And if the composition is subverting your expectations, where did those expectations come from in the first place?To answer these questions, international award-winning cinematographer Brian Dilg blends photographic fundamentals like exposure, focus, and composition with the latest developments in psychology, cognitive neuroscience, and evolutionary biology, in a thrilling exploration of how a photo works, how your brain perceives it, and why you like the result.

Ilex Press

Draw & Be Happy

Tim A Shaw, Cachetejack
Contributors:
Tim A Shaw, Cachetejack

Any time you need a moment of calm or a boost of energy, reach for this book and your best pen or pencil.Inspired by real art-therapy techniques, each of these fun and thought-provoking drawing exercises will help reduce stress, boost your confidence and leave you feeling creative and contented. These quirky creativity prompts offer simple strategies for self expression and self care to help you be happy.

Aster

Four-Legged Therapy

Aster

As You Are

As You Are is shameless celebration of our uniqueness. Finding and fixing our inner problems often isn't inviting. There is another way to be a happier lighter being. Flip the focus on to finding out what energises you, makes you tick and puts you in that place where you feel "I was born to here". Hear stories and discover habits that tempt you towards playing to your personal strengths every day. Chapters include:As You AreCharacter StrengthsThinking TricksLaughter LinesFuelMy WayIt's MeAs They Are

Kyle Books

Simply Delicious the Classic Collection

Darina Allen
Authors:
Darina Allen

'Ireland's answer to Delia and Nigella' Sunday Telegraph Stella magazine'Our first lady of food' Irish Independent'There's not much this gourmet grande dame doesn't know' Nigel SlaterNearly 30 years on from the original Simply Delicious book and TV series, Darina Allen brings together 100 of her timeless, tried and trusted recipes. Divided into:Soups & Starters - Winter Leek & Potato Soup, Smoked Trout with Cucumber Salad & Horseradish Sauce and Ballymaloe Chicken Liver Pate Meat - Ballymaloe Irish Stew, Dingle Pie and Steak with Bearnaise Sauce & ChipsPoultry - Farmhouse Chicken and Roast Duck with Apple Sauce & CabbageFish - Ballycotton Fish Pie, Three-minute Fish and Cod with Leeks & Buttered CrumbsVegetarian - Macaroni Cheese, Mushroom Risotto and Potato, Carrot & Cauliflower CurrySalads - Roast Red Pepper, Lentil & Goat's Cheese Salad, A Warm Winter Salad with Duck Liver's & Hazelnut Oil Dressing and Red & Yellow Tomato Salad with Mint or BasilPuddings - Ballymaloe Vanilla Ice Cream, Country Rhubarb Cake, Caramel Mousse with Praline

Cassell

Forgotten Women: The Writers

Zing Tsjeng
Authors:
Zing Tsjeng

'To say this series is "empowering" doesn't do it justice. Buy a copy for your daughters, sisters, mums, aunts and nieces - just make sure you buy a copy for your sons, brothers, dads, uncles and nephews, too.' - IndependentThe women who shaped and were erased from our history.Forgotten Women is a new series of books that uncover the lost herstories of influential women who have refused over hundreds of years to accept the hand they've been dealt and, as a result, have formed, shaped and changed the course of our futures. The Writers celebrates 48* unsung genius female writers from throughout history and across the world, including the Girl Stunt Reporters, who went undercover to write exposés on the ills of 1890s America; Aemilia Lanyer, the contemporary of Shakespeare whose polemical re-writing of The Bible's Passion Story is regarded as one of the earliest feminist works of literature; and Sarojini Naidu, the freedom fighter and 'Nightingale of India' whose poetry echoed her political desire for Indian independence.Including writers from across a wide spectrum of disciplines including poets, journalists, novelists, essayists and diarists, this is an alternative gynocentric history of literature that will surprise, empower, and leave you with a reading list a mile long.*The number of Nobel-prize-winning women.

Kyle Books

The Pilates Bible

Lynne Robinson, Lisa Bradshaw
Authors:
Lynne Robinson, Lisa Bradshaw

Lynne Robinson is the world's bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date presenting the latest research, both medical and practical, and including exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting with the guiding principles and taking you through a natural progression of routines (including workouts of varying lengths with studio and home equipment to suit every occasion) the book also contains a health section with advice on Pilates for back pain and keen injuries and both antenatal and postnatal exercises. With all this and more, this one-stop handbook shows why Pilates has gone from cult status to an essential part of our modern lifestyle.