Mindset, fitness & nutrition for positive wellbeing
By Kelly Holmes
Running Life is an inspirational and attainable guide to how mindset, fitness and nutrition - the 'Big Three' as Dame Kelly terms them - interlink to transform your overall wellbeing.
Running Life is an inspirational and attainable guide to how mindset, exercise and diet - the 'Big Three' as Dame Kelly terms them - interlink to transform your overall wellbeing.
Divided into three sections, Mindset, Fitness and Nutrition, this book will teach you how to make positive changes to your life and empower yourself, with each chapter featuring numerous tips from Dame Kelly.
Change your mindset to reach emotional wellbeing with easy-to-follow mindfulness exercises, keep your body strong with running, strength and flexibility exercises, and learn which foods best nourish your body with 5 ways to improve the way you eat.
Drawing on her own experience, Dame Kelly guides you through how to harness your mind and reap the benefits of good food and exercise.
Colonel Dame Kelly Holmes is one of Britain's most recognisable and admired athletes. She has won World, Commonwealth and European medals, and added double Olympic gold at Athens in 2004. Awarded an MBE for services to the British Army, honoured by the Queen with a Damehood and made a Honorary Colonel in 2018, she founded the Dame Kelly Holmes Trust to engage, enable and empower young people. Kelly also supports various charities, including Mind and Heads Together, campaigning alongside Prince Harry to raise awareness around mental health.
- Other details
- Publication date:
27 Dec 2018
- Page count: