Tanya Goodin - OFF. Your Digital Detox for a Better Life - Octopus

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  • E-Book £P.O.R.
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    • ISBN:9781781575574
    • Publication date:03 Aug 2017
  • Downloadable audio file £P.O.R.
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    • ISBN:9781781575604
    • Publication date:20 Jul 2017
Books in this series

OFF. Your Digital Detox for a Better Life

By Tanya Goodin

  • Paperback
  • £5.99

Refresh, rediscover and rejuvenate with this little book of big ways to change your life for the better.

"...forced me to look honestly at my habits, and now I know how to change them".
The Pool

Log off your social media. Turn off your notifications. Switch off your devices. And feel better.

Lost without your phone? Exhausted? Unable to relax or focus? We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go.

This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness.

Reset your boundaries with carefully crafted exercises, new outlooks and wise words from Tanya Goodin, digital detox specialist and founder of Time To Log Off.

Biographical Notes

Tanya Goodin is an award-winning digital entrepreneur, a digital detox specialist and founder of Time To Log Off.

https://www.itstimetologoff.com/

  • Other details

  • ISBN: 9781781575369
  • Publication date: 03 Aug 2017
  • Page count: 112
  • Imprint: Ilex Press
Ilex Press

Stop Staring at Screens

Tanya Goodin
Authors:
Tanya Goodin

Technology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress. Making healthy and realistic decisions about when and where you really need technology can be tricky but is essential for restoring harmony in your home. Stop Staring at Screens has the answers you need.* Find sanity-saving solutions and practical tips* Follow diagnostic quizzes* Identify key triggers * Address common issues* Learn what works best for you and your family

Kyle Books

Vintage Home

Sarah Moore
Authors:
Sarah Moore

Recycle, revamp and rejuvenate; with over 50 projects Sarah covers a whole spectrum of imaginative ideas for every room of the house, from blanket curtains to patchwork wallpaper, clever storage crates to fun mobiles for children, as well as unique ideas for dining, sleeping and bathing. Interweaved throughout the book are ideas for 'one thing four ways' to show how the same piece of furniture or a room can be updated with different look, plus handy advice on essential kit and techniques. Aimed at all skill levels, the projects can be completed in a few hours or over a weekend so you can revamp and refurbish your home in no time at all.

Ilex Press

Why Photographers Prefer Cloudy Days

Haje Jan Kamps
Authors:
Haje Jan Kamps
Aster

The Self-Care Revolution

Suzy Reading
Authors:
Suzy Reading

'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director

Aster

Walking in the Rain

Getting lost and feeling found...'I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.' - John Muir, John of the MountainsWalking is medicine for the mind. It helps us slow down and think things through. It also helps us perk up and generate new ideas. There are few activities as readily available and revitalizing as a brisk walk, or as soothing and stimulating as a long walk. Wonderful things can happen when we set out on two feet.Within these pages, you will find stories from artists, designers, writers, psychologists and speakers who are inspired by the effect of pacing outdoors. You will hear of walks in the city, hikes through woods at dawn and epic adventures involving long journeys on foot. No matter the scale of the tale, the writer offers lessons they learned of a simple, human nature that we can all understand.In each chapter you will discover suggestions and ideas about how to create simple daily habits from the writer's thinking. In a world where so much of the noise around us suggests we are not good enough as we are, and that we must seek to change, these accounts try to do something different. They aim instead to invite a stroll into the complex pathways of the mind to discover the beauty of our own quirky individuality.

Aster

Pause

Danielle Marchant
Authors:
Danielle Marchant
Conran

Orla Kiely Colouring Book

Orla Kiely
Authors:
Orla Kiely
Ilex Press

The Nature Mandala Colouring Book

Cynthia Emerlye, Cynthia Emerlye
Contributors:
Cynthia Emerlye, Cynthia Emerlye
Ilex Press

Giant Mandalas

Jane Snedden Peever, Jane Snedden Peever
Contributors:
Jane Snedden Peever, Jane Snedden Peever

Mandalas are big at the moment, and we just made them even bigger! Artist and pattern-maker Jane Snedden Peever has created a gorgeous collection of richly elaborate mandalas, each one hand-drawn on a specific mindful theme. Furthermore, these mandalas are supersized, made bigger for more colouring, and making a larger and more impressive addition to your wall. Whether your choice of media is colouring pens, pencils, pastels or watercolour, you will be inspired by the beautiful creations in this book. Giant Mandalas makes an ideal gift or self-purchase for anyone seeking hours of colouring calm.

Conran

Vogue Colouring Book

Iain R Webb
Authors:
Iain R Webb

Editor's Choice - The Bookseller"...the latest addition to the genre is the most stylish yet, comprising images from 1950s Vogue....Even in monochrome the Vogue Colouring Book is a masterful creation, transporting you back to the billowing layers, long gloves and poised hats of the 1950s." Stella magazine.This, the first colouring book from British VOGUE, has been created by award-winning writer, fashion editor, curator and Royal College of Art Professor, Iain R Webb. Celebrating the centenary of British VOGUE, these hand-drawn artworks are inspired by iconic images from the magazine in the 1950s - an era of hats and matching gloves, haughty elegance and hourglass silhouettes (a period that continues to inspire contemporary designers including Miuccia Prada and Dolce & Gabbana).The book features a glamorous dream wardrobe of luxurious ballgowns and soigné cocktail dresses, smart suits and dramatic accessories by key designers including Christian Dior, Balenciaga, Givenchy and Chanel. The accompanying captions offer fashion and style tips (often highly amusing in hindsight) and are taken from the original pages of British VOGUE. The c90 artworks can be coloured in in the spirit of the original images that inspired them or embellished with whatever colours and patterns take the reader's fancy. The colouring book is the perfect present for all those who love vintage fashion and will be published in time for VOGUE's centenary celebrations in 2016, which begin with a major exhibition at the National Portrait Gallery.

Spruce

The House Rules Book

Francesca Leung
Authors:
Francesca Leung

Everyone knows someone who argues about chores or the correct way to stack the dishwasher. And everyone has their pet hates they wish the rest of their household would just stop.So simply fill in this book of charts - to be kept as a holy Bible for maintaining peace in the household and make everyone's lives better.Living together isn't easy, but at least with this book you can have a laugh about it, though we take no responsibility for any disputes or arguments that might arise from using it.

Hamlyn

Bollywood

How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 70 intricate designs inspired by India and the fabulous world of Bollywood and reach for your colouring pencils. There are absolutely no rules - you can choose any combination of colours you like. As you concentrate on the simple action of colouring in, you will find your mind clearing and stress disappearing. The sheets in this pad are all detachable, so you can display your favourite creations.

Hamlyn

Nature

How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 70 intricate designs inspired by nature and reach for your colouring pencils. There are absolutely no rules - you can choose any combination of colours you like. As you concentrate on the simple action of colouring in, you will find your mind clearing and stress disappearing. The sheets in this pad are all detachable, so you can display your favourite creations.

Ilex Press

Querkles: Masterpieces

Thomas Pavitte
Authors:
Thomas Pavitte
Ilex Press

Querkles

Thomas Pavitte
Authors:
Thomas Pavitte
Hamlyn

Top 10 for Men

Nick Harper
Authors:
Nick Harper
Kyle Books

Pilates for Life: How to improve strength, flexibility and health over 40

Lynne Robinson, Carmela Trappa, Jenny Hawke
Authors:
Lynne Robinson, Carmela Trappa, Jenny Hawke
Hamlyn

The Paleo Diet Made Easy

Joy Skipper
Authors:
Joy Skipper

The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.

Godsfield Press

The Spiritual Guide to Attracting Prosperity

Carolyn Boyes
Authors:
Carolyn Boyes
Spruce

Things to Do Now That You're 60

Graeme Kent, Robyn Neild
Contributors:
Graeme Kent, Robyn Neild

'It's not the years in your life that counts. It's the life in your years' - Abraham Lincoln. Now that you're 60, take the plunge and realize some of those lifelong dreams! You now have the experience and wisdom to accomplish anything you set your mind to. Whether it's getting that tattoo you've always wanted, learning to line dance, or writing poetry, it's time to live life outside the comfort zone. You might surprise yourself!